Photo of Alan Hill - Tiowishonia Counseling Services, MA, LMFT, CEMDR, EFT, Marriage & Family Therapist
Tiowishonia Counseling Services
Marriage & Family Therapist, MA, LMFT, CEMDR, EFT
Verified Verified
Sacramento, CA 94204
Not accepting new clients
"Tiowishonia" is a word from the Lakota language. It means soundness of one's mind, heart and spirit. I find it a privilege to work with individuals, couples, and families to achieve this within themselves. Everyone is unique and posses a special gift. By providing a safe, nonjudgmental environment we explore one's life issues in order to resolve the barriers that prevent one from fully embracing their gift and the contribution they have to offer to themselves, their families, and communities. I utilize EMDR (certified) and use Emotional Freedom Technique as methods of treatment. I look forward to meeting you
"Tiowishonia" is a word from the Lakota language. It means soundness of one's mind, heart and spirit. I find it a privilege to work with individuals, couples, and families to achieve this within themselves. Everyone is unique and posses a special gift. By providing a safe, nonjudgmental environment we explore one's life issues in order to resolve the barriers that prevent one from fully embracing their gift and the contribution they have to offer to themselves, their families, and communities. I utilize EMDR (certified) and use Emotional Freedom Technique as methods of treatment. I look forward to meeting you
(916) 900-0802 View (916) 900-0802
Photo of Heather McNally, MFT, Marriage & Family Therapist
Heather McNally
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Sacramento, CA 94204
Not accepting new clients
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
(916) 426-5677 View (916) 426-5677
Photo of Claudia Dommaschk, LMFT, Marriage & Family Therapist
Claudia Dommaschk
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94204
Because everything we do happens here and now, whether it is reflecting on the past, anticipating the future, or simply engaging in the present, how we organize our moments greatly determines how happy we are. Gestalt Therapy is based on this premise. I help my clients develop a stronger sense of themselves and their surroundings, and most importantly, how they get in the way of life's natural rhythm and flow. They invariably grow a deeper acceptance of who they are and thereby become freer to express their authentic selves in accordance with the requirements of the moment.
Because everything we do happens here and now, whether it is reflecting on the past, anticipating the future, or simply engaging in the present, how we organize our moments greatly determines how happy we are. Gestalt Therapy is based on this premise. I help my clients develop a stronger sense of themselves and their surroundings, and most importantly, how they get in the way of life's natural rhythm and flow. They invariably grow a deeper acceptance of who they are and thereby become freer to express their authentic selves in accordance with the requirements of the moment.
(530) 763-0953 View (530) 763-0953
Photo of D. Meghan French, LCSW, Clinical Social Work/Therapist
D. Meghan French
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94204
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
(916) 694-1840 View (916) 694-1840
Photo of Kristin B Free, LCSW, Clinical Social Work/Therapist
Kristin B Free
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 94204
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
(530) 389-4817 View (530) 389-4817
Photo of Noah Roseby Berkoff, MSW, LCSW, Clinical Social Work/Therapist
Noah Roseby Berkoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 94204
I work with adolescents and young adults. I specialize in working with adolescents and young adults who are having a particularly difficult time with major life transitions. I also work with clients struggling with depression, anxiety, difficulties with relationships and individuals who are struggling with a particularly difficult period or event in their lives. Regardless of what I am helping with, my treatment begins and ends with the therapeutic relationship. My first priority in treatment is creating a safe, warm and caring environment for my client from which all other work is built on.
I work with adolescents and young adults. I specialize in working with adolescents and young adults who are having a particularly difficult time with major life transitions. I also work with clients struggling with depression, anxiety, difficulties with relationships and individuals who are struggling with a particularly difficult period or event in their lives. Regardless of what I am helping with, my treatment begins and ends with the therapeutic relationship. My first priority in treatment is creating a safe, warm and caring environment for my client from which all other work is built on.
(415) 795-2705 View (415) 795-2705
Photo of Ashley Rendon, MS, AMFT, Marriage & Family Therapist Associate
Ashley Rendon
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 94204  (Online Only)
It’s time to start prioritizing your mental health, you deserve it! Life can be so overwhelming, that finding a peace of mind can feel unattainable. I make sure my sessions are a time and space for you to feel at peace and safe to be yourself. My ultimate goal is to help each person feel heard, accepted, and comforted. I believe therapy with me can benefit those who are ready to embark on a journey to learn about themselves and truly heal. My specialty is working with teens and individuals in early-mid adulthood who are dealing with anxiety, trauma, and/or depression and couples
It’s time to start prioritizing your mental health, you deserve it! Life can be so overwhelming, that finding a peace of mind can feel unattainable. I make sure my sessions are a time and space for you to feel at peace and safe to be yourself. My ultimate goal is to help each person feel heard, accepted, and comforted. I believe therapy with me can benefit those who are ready to embark on a journey to learn about themselves and truly heal. My specialty is working with teens and individuals in early-mid adulthood who are dealing with anxiety, trauma, and/or depression and couples
(562) 620-5678 View (562) 620-5678
Photo of Laura Christofferson Celnar - Laura Celnar, Child and Parent Therapist, LCSW, RPT, Clinical Social Work/Therapist
Laura Celnar, Child and Parent Therapist
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
Sacramento, CA 94204  (Online Only)
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
(619) 367-9515 View (619) 367-9515
Photo of Karen Piekarski, LCSW, Clinical Social Work/Therapist
Karen Piekarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94204  (Online Only)
Have you ever felt that this life is too hard and too fast? That you are not sure what steps to take next? I believe that life is about balance and learning to navigate our paths with mindfulness and joy. I use a unique approach with each client as we are all unique individuals. I use many therapy modalities to assist a client to reach their therapeutic goals. I am interested in assisting you on your path to find your own sense of well being.
Have you ever felt that this life is too hard and too fast? That you are not sure what steps to take next? I believe that life is about balance and learning to navigate our paths with mindfulness and joy. I use a unique approach with each client as we are all unique individuals. I use many therapy modalities to assist a client to reach their therapeutic goals. I am interested in assisting you on your path to find your own sense of well being.
(833) 794-7544 View (833) 794-7544
Photo of Brian Crane, MSW, LCSW, Clinical Social Work/Therapist
Brian Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 94204
I offer an organic approach of cognitive behavioral therapy that is discreet, private, and very client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. II provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment services for general mental health, which includes significant clinical insight and a sound diagnostic impression.
I offer an organic approach of cognitive behavioral therapy that is discreet, private, and very client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. II provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment services for general mental health, which includes significant clinical insight and a sound diagnostic impression.
(415) 942-1959 View (415) 942-1959
Photo of Christopher Thomas Weston, LMFT, Marriage & Family Therapist
Christopher Thomas Weston
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94204  (Online Only)
Fear and anxiety can hold you back from experiencing the joys of life. You may even be in the situation where your life is so overwhelming you don't believe it's possible to change. I understand, as I have suffered from anxiety related disorders for the majority of my life and felt that no one understood. Because of this lived experience I am able to offer specific insight that can drastically improve your mental health. This, along with proven evidence-based treatment is my formula for success. We will put together a treatment plan that is unique to your needs.
Fear and anxiety can hold you back from experiencing the joys of life. You may even be in the situation where your life is so overwhelming you don't believe it's possible to change. I understand, as I have suffered from anxiety related disorders for the majority of my life and felt that no one understood. Because of this lived experience I am able to offer specific insight that can drastically improve your mental health. This, along with proven evidence-based treatment is my formula for success. We will put together a treatment plan that is unique to your needs.
(916) 297-4319 View (916) 297-4319
Photo of Yaren Altan - Evolving PATHS Therapy, AMFT, Marriage & Family Therapist Associate
Evolving PATHS Therapy
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 94204  (Online Only)
I believe in building meaningful connections with my clients and offer a holistic and client-centered approach. I use multiple modalities such as CBT, mindfulness and self-compassion-based approaches, and existential therapy to suit each client's needs. I focus on creating a reflective and supportive space where you can confront and navigate fundamental concerns with a sense of empowerment and resilience. Particularly my interests are working with individuals facing panic disorders, anxiety, trauma, relational conflicts, depression, identity issues, and self-worth challenges.
I believe in building meaningful connections with my clients and offer a holistic and client-centered approach. I use multiple modalities such as CBT, mindfulness and self-compassion-based approaches, and existential therapy to suit each client's needs. I focus on creating a reflective and supportive space where you can confront and navigate fundamental concerns with a sense of empowerment and resilience. Particularly my interests are working with individuals facing panic disorders, anxiety, trauma, relational conflicts, depression, identity issues, and self-worth challenges.
(858) 758-2534 View (858) 758-2534
Photo of Jean L. Mirando - Jean L. Mirando, MFT, MA, LMFT, Marriage & Family Therapist
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94204  (Online Only)
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Chana Jessica Ceasar, LMFT, IPMH, Marriage & Family Therapist
Chana Jessica Ceasar
Marriage & Family Therapist, LMFT, IPMH
Verified Verified
5 Endorsed
Sacramento, CA 94204  (Online Only)
Are you living with the pain of childhood trauma? Do you have a hard time setting boundaries or feeling safe because your trust was violated in the past? Is negative thinking keeping you from feeling confident in yourself and your choices? Even if you’re struggling right now, you do possess inner wisdom that can guide you toward clarity and healing. As your therapist, I will help you reconnect with your body so you can explore your emotions and strengths in a transformative, meaningful way. Collaborating together, we can enhance a sense of empowerment in your life.
Are you living with the pain of childhood trauma? Do you have a hard time setting boundaries or feeling safe because your trust was violated in the past? Is negative thinking keeping you from feeling confident in yourself and your choices? Even if you’re struggling right now, you do possess inner wisdom that can guide you toward clarity and healing. As your therapist, I will help you reconnect with your body so you can explore your emotions and strengths in a transformative, meaningful way. Collaborating together, we can enhance a sense of empowerment in your life.
(628) 209-4175 View (628) 209-4175
Photo of Jennifer Greene, MA, LMFT, Marriage & Family Therapist
Jennifer Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94204  (Online Only)
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
(916) 710-8749 View (916) 710-8749
Photo of Emily Hanson, LCSW, Clinical Social Work/Therapist
Emily Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94204
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
(916) 237-9679 View (916) 237-9679
Photo of Janelle Raynor, LPCC
Janelle Raynor
LPCC
Verified Verified
Sacramento, CA 94204
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: trauma/C-PTSD, intergenerational trauma including childhood abuse and neglect, and surviving Borderline/Narcissistic parents; survivors of interpersonal violence; neurodivergent women; depression; anxiety; life transitions; complicated grief; religious trauma; thriving in recovery; psychedelic integration; and psycho-spiritual awakening.
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: trauma/C-PTSD, intergenerational trauma including childhood abuse and neglect, and surviving Borderline/Narcissistic parents; survivors of interpersonal violence; neurodivergent women; depression; anxiety; life transitions; complicated grief; religious trauma; thriving in recovery; psychedelic integration; and psycho-spiritual awakening.
(510) 920-9631 View (510) 920-9631
Photo of Dr. Monique Hicks, PhD, Marriage & Family Therapist
Dr. Monique Hicks
Marriage & Family Therapist, PhD
Verified Verified
Sacramento, CA 94204  (Online Only)
As a Licensed Marriage and Family Therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. Not to mention, first hand experience of juvenile challenges, life transitions, and systemic issues. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals.
As a Licensed Marriage and Family Therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. Not to mention, first hand experience of juvenile challenges, life transitions, and systemic issues. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals.
(209) 231-6567 View (209) 231-6567
Photo of Susan Gonzalez, LMFT, Marriage & Family Therapist
Susan Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94204  (Online Only)
We are meant to go through life with a support system that is conducive to our own growth. That process may consist of exploring and dissecting cultural and familial upbringings and environmental factors. If you are experiencing difficulties coping with anxiety, depression, cultural and familial pressures, I can assist you navigate these feelings and discover a path that serves you and your purpose.
We are meant to go through life with a support system that is conducive to our own growth. That process may consist of exploring and dissecting cultural and familial upbringings and environmental factors. If you are experiencing difficulties coping with anxiety, depression, cultural and familial pressures, I can assist you navigate these feelings and discover a path that serves you and your purpose.
(805) 293-2882 View (805) 293-2882
Photo of Juliana Bustillos, LCSW, Clinical Social Work/Therapist
Juliana Bustillos
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94204  (Online Only)
Have you ever felt that life just hasn't been going the way you'd envisioned? That things seem "too hard to handle"? I'm here to help get you to a place of "feeling like yourself again." I am a therapist with over 12 years of experience working with adolescents and young adults. My main focus is to grow resiliency skills that you already possess, seek ways to self-care in order to manage stress, to help identify unmet needs, and find ways to get those needs met, improve communication skills, explore who you want to be, and how to get there.
Have you ever felt that life just hasn't been going the way you'd envisioned? That things seem "too hard to handle"? I'm here to help get you to a place of "feeling like yourself again." I am a therapist with over 12 years of experience working with adolescents and young adults. My main focus is to grow resiliency skills that you already possess, seek ways to self-care in order to manage stress, to help identify unmet needs, and find ways to get those needs met, improve communication skills, explore who you want to be, and how to get there.
(209) 553-4388 View (209) 553-4388
1

See more therapy options for 94204

How does your Therapist compare?

Number of Therapists in 94204

20+

Average cost per session

$150

Therapists in 94204 who prioritize treating:

92% Depression
88% Anxiety
88% Trauma and PTSD
88% Self Esteem
84% Relationship Issues
80% Grief
76% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

81% Other
63% Aetna
44% Cigna and Evernorth

How Therapists in 94204 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94204?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.