Therapists in 94208
Welcome! I'm currently providing clinical direction for Stonebridge Counseling in Chico and Sacramento.
As a therapist who specializes in trauma recovery as well as inner journey work and nervous system recovery, I help my clients find their joy and express their most authentic selves, from deep healing to a coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again. It's worth it!
Welcome! I'm currently providing clinical direction for Stonebridge Counseling in Chico and Sacramento.
As a therapist who specializes in trauma recovery as well as inner journey work and nervous system recovery, I help my clients find their joy and express their most authentic selves, from deep healing to a coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again. It's worth it!
When small disagreements turn into BIG arguments, expert guidance can help you break painful patterns — not just talk about them. I’ve helped 1,000s of couples stop repeating the same fights by using simple communication tools when conversations start to spiral. I work with tech leaders, founders, and couples navigating high stress, misunderstandings, and disconnection. Don’t let defensiveness stand between you and your partner. NEW relationship skills grounded in attachment science are far more effective than rehashing the past. If you’re ready to get back on the same page... Email me to book a complimentary consultation call.
When small disagreements turn into BIG arguments, expert guidance can help you break painful patterns — not just talk about them. I’ve helped 1,000s of couples stop repeating the same fights by using simple communication tools when conversations start to spiral. I work with tech leaders, founders, and couples navigating high stress, misunderstandings, and disconnection. Don’t let defensiveness stand between you and your partner. NEW relationship skills grounded in attachment science are far more effective than rehashing the past. If you’re ready to get back on the same page... Email me to book a complimentary consultation call.
These are unprecedented and uncertain times. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
These are unprecedented and uncertain times. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
I often work with people who are creatives who go all in—at work, in relationships, in life. However, on the inside, it’s a different story. Perhaps your inner critic is relentless; perfectionism & people-pleasing are default settings; you’re ambitious & thoughtful, but your relationships feel out of sync & you crave something different or deeper. Beneath the surface, you feel exhausted, disconnected & alone. I specialize in trauma (complex & major), relationships, eating disorders, & executive functioning. However, regardless of exactly what you're facing, if the feelings feel too big or messy, you're in the right place.
I often work with people who are creatives who go all in—at work, in relationships, in life. However, on the inside, it’s a different story. Perhaps your inner critic is relentless; perfectionism & people-pleasing are default settings; you’re ambitious & thoughtful, but your relationships feel out of sync & you crave something different or deeper. Beneath the surface, you feel exhausted, disconnected & alone. I specialize in trauma (complex & major), relationships, eating disorders, & executive functioning. However, regardless of exactly what you're facing, if the feelings feel too big or messy, you're in the right place.
Reaching out for help can be difficult, especially to someone you don’t know. I believe the therapeutic relationship is an important step in the journey to healing. As a LMFT (licensed Marriage and Family Therapist), I specialize in trauma-informed, attachment-based therapy. I am passionate about helping individuals navigate grief, trauma, PTSD, depression, and anxiety through a compassionate and supportive approach.
Reaching out for help can be difficult, especially to someone you don’t know. I believe the therapeutic relationship is an important step in the journey to healing. As a LMFT (licensed Marriage and Family Therapist), I specialize in trauma-informed, attachment-based therapy. I am passionate about helping individuals navigate grief, trauma, PTSD, depression, and anxiety through a compassionate and supportive approach.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I have been licensed as a Marriage Family Therapist and life coach for over 28 years. I see a client's issues in the context of the unfolding of the whole person. Making life changes can be a powerfully transformative experience. I offer a highly personalized approach tailored to my clients needs and interests, depending on whether you are more interested counseling or coaching, individual or couple's work. I offer a complimentary phone con to determine whether we may be a good fit. I offer a nonjudgmental and safe space to explore your concerns while also wanting to get you results. My style is supportive, and direct.
I have been licensed as a Marriage Family Therapist and life coach for over 28 years. I see a client's issues in the context of the unfolding of the whole person. Making life changes can be a powerfully transformative experience. I offer a highly personalized approach tailored to my clients needs and interests, depending on whether you are more interested counseling or coaching, individual or couple's work. I offer a complimentary phone con to determine whether we may be a good fit. I offer a nonjudgmental and safe space to explore your concerns while also wanting to get you results. My style is supportive, and direct.
My ideal client feels overwhelmed, stuck, or uncertain about their next chapter. They may be navigating anxiety, trauma, depression, or a life transition while still trying to understand who they are and where they’re headed. They’re looking for therapy that is compassionate yet practical—and they’re open to reflection, learning new tools, and doing the work that leads to meaningful change.
My ideal client feels overwhelmed, stuck, or uncertain about their next chapter. They may be navigating anxiety, trauma, depression, or a life transition while still trying to understand who they are and where they’re headed. They’re looking for therapy that is compassionate yet practical—and they’re open to reflection, learning new tools, and doing the work that leads to meaningful change.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
Do you need someone that will listen deeply and compassionately? Are you working through something and feel like you need non judgmental support? I am here for you. I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are. Call today and let's see if it feels right to work together.
Do you need someone that will listen deeply and compassionately? Are you working through something and feel like you need non judgmental support? I am here for you. I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are. Call today and let's see if it feels right to work together.
You want to feel heard and understood, yet something is still missing—like you’re carrying more than you should on your own. If you’re struggling with anxiety, low mood, or feeling disconnected from yourself, you’re not alone. Using a holistic and mindful approach, I help clients reduce emotional pain, manage unwanted symptoms, and reconnect with a stronger sense of self through self-compassion and intentional self-care.
You want to feel heard and understood, yet something is still missing—like you’re carrying more than you should on your own. If you’re struggling with anxiety, low mood, or feeling disconnected from yourself, you’re not alone. Using a holistic and mindful approach, I help clients reduce emotional pain, manage unwanted symptoms, and reconnect with a stronger sense of self through self-compassion and intentional self-care.
I help Christian women who feel stuck in difficult marriages find honest, courageous clarity about their next steps. Whether the tension comes from conflict at home, pressure at work, or the exhaustion of parenting, you don’t have to keep carrying it alone. My passion is helping women reclaim their voice while still honoring their vows, their values, and their relationship with Christ.
Clarity isn’t easy, but it is possible and deeply needed when you’re at a crossroads in your marriage. In our work together, we explore real solutions to real problems, with or without your spouse’s participation in therapy.
I help Christian women who feel stuck in difficult marriages find honest, courageous clarity about their next steps. Whether the tension comes from conflict at home, pressure at work, or the exhaustion of parenting, you don’t have to keep carrying it alone. My passion is helping women reclaim their voice while still honoring their vows, their values, and their relationship with Christ.
Clarity isn’t easy, but it is possible and deeply needed when you’re at a crossroads in your marriage. In our work together, we explore real solutions to real problems, with or without your spouse’s participation in therapy.
I’m a licensed Marriage and Family Therapist who takes a client-centered approach to therapy, which means I tailor therapy to fit you, not the other way around. I focus on creating a safe, non-judgmental space where you can be real, reflect deeply, and begin to understand your thoughts, emotions, and patterns in new ways. Together, we’ll uncover what’s holding you back, build healthier coping tools, and help you reconnect with your strengths, values, and voice.
This is your time and your space. I'm here to help you feel seen, supported, and empowered to create the life you want to live.
I’m a licensed Marriage and Family Therapist who takes a client-centered approach to therapy, which means I tailor therapy to fit you, not the other way around. I focus on creating a safe, non-judgmental space where you can be real, reflect deeply, and begin to understand your thoughts, emotions, and patterns in new ways. Together, we’ll uncover what’s holding you back, build healthier coping tools, and help you reconnect with your strengths, values, and voice.
This is your time and your space. I'm here to help you feel seen, supported, and empowered to create the life you want to live.
Let's assess and work through your background issues to heal from your past and look at your views and goals for what you want for your life now. Do you need coping skills for anxiety or communication skills for more confidence or just want to understand yourself and others?
Let's assess and work through your background issues to heal from your past and look at your views and goals for what you want for your life now. Do you need coping skills for anxiety or communication skills for more confidence or just want to understand yourself and others?
More Therapists Nearby
Are you an Active Military member, Veteran or a family member of one. Are you a Police officer, Fire Fighter, Dispatcher or family member of one. Are you managing depression, anxiety, PTSD, Life changes, Marital stress, work stress or family trauma? Do you seek to make effective and long-lasting change in your life in order to enjoy life and those around you? Do you want to put in the work to get there?
Are you an Active Military member, Veteran or a family member of one. Are you a Police officer, Fire Fighter, Dispatcher or family member of one. Are you managing depression, anxiety, PTSD, Life changes, Marital stress, work stress or family trauma? Do you seek to make effective and long-lasting change in your life in order to enjoy life and those around you? Do you want to put in the work to get there?
You get the accolades from co-workers and supervisors, but you still question your work. Thoughts like, “Did I do enough?” race through your mind as you drive home. You not only question your performance at work but also other parts of your life like how you are as a mother, a friend, a daughter…..all the things. You look like you have it all together on the outside, and you do, but you have this relentless inner critic that doesn’t stop criticizing you and lowering your self-esteem. It makes your thoughts race and sometimes keeps you up at night. You constantly question yourself.
You get the accolades from co-workers and supervisors, but you still question your work. Thoughts like, “Did I do enough?” race through your mind as you drive home. You not only question your performance at work but also other parts of your life like how you are as a mother, a friend, a daughter…..all the things. You look like you have it all together on the outside, and you do, but you have this relentless inner critic that doesn’t stop criticizing you and lowering your self-esteem. It makes your thoughts race and sometimes keeps you up at night. You constantly question yourself.
With over 15 years of experience as a school psychologist, adjunct professor, school administrator, and independent Licensed Educational Psychologist, I have a proven track record of providing comprehensive psychological and psychoeducational assessments. My expertise spans diverse age groups and settings, encompassing Autism, ADHD, Early Childhood/Developmental Assessments, Bilingual (Spanish) Assessments, cognitive (IQ) assessments, learning disabilities (i.e.. Dyslexia), and emotional disabilities evaluations.
With over 15 years of experience as a school psychologist, adjunct professor, school administrator, and independent Licensed Educational Psychologist, I have a proven track record of providing comprehensive psychological and psychoeducational assessments. My expertise spans diverse age groups and settings, encompassing Autism, ADHD, Early Childhood/Developmental Assessments, Bilingual (Spanish) Assessments, cognitive (IQ) assessments, learning disabilities (i.e.. Dyslexia), and emotional disabilities evaluations.
I work with college students, women navigating menopause, and individuals addressing codependency, trauma, or substance use. My approach is mindful, direct, warm, and often infused with humor. I believe therapy should feel like a comfortable, collaborative conversation—one where you feel respected, supported, and safe to be fully yourself. My goal is to create a space where you can be honest about what’s really going on and feel truly heard as we work together toward meaningful change.
I work with college students, women navigating menopause, and individuals addressing codependency, trauma, or substance use. My approach is mindful, direct, warm, and often infused with humor. I believe therapy should feel like a comfortable, collaborative conversation—one where you feel respected, supported, and safe to be fully yourself. My goal is to create a space where you can be honest about what’s really going on and feel truly heard as we work together toward meaningful change.
I believe everyone has the capacity to live a life of purpose, connection, and growth. Even in the face of difficult circumstances, individuals and couples can learn to get curious, shift unhelpful patterns, and move toward healing. While beginning therapy can feel overwhelming, reaching out is often the first step toward discovering new ways to manage past hurts, navigate transitions, and build healthier relationships.
As your therapist, I see myself as a teammate—working alongside you to clarify goals, strengthen coping skills, and uncover a path forward that feels authentic and attainable.
I believe everyone has the capacity to live a life of purpose, connection, and growth. Even in the face of difficult circumstances, individuals and couples can learn to get curious, shift unhelpful patterns, and move toward healing. While beginning therapy can feel overwhelming, reaching out is often the first step toward discovering new ways to manage past hurts, navigate transitions, and build healthier relationships.
As your therapist, I see myself as a teammate—working alongside you to clarify goals, strengthen coping skills, and uncover a path forward that feels authentic and attainable.
How does your Therapist compare?
Number of Therapists in 94208
10+
Average cost per session
$175
Therapists in 94208 who prioritize treating:
| 100% | Depression |
| 93% | Relationship Issues |
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Self Esteem |
Average years in practice
20 Years
Top 3 insurances accepted
| 80% | Aetna |
| 80% | UnitedHealthcare UHC | UBH |
| 70% | Cigna and Evernorth |
How Therapists in 94208 see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.