Therapists in 95762

Photo of Melinda Rose, Marriage & Family Therapist, LMFT
Melinda Rose
Marriage & Family Therapist, LMFT
1 Endorsed
El Dorado Hills, CA 95762
Hi, I’m Melinda—I'm dually licensed as a Mental Health Therapist and Professional Clinical Counselor. I work with millennials and adults navigating ADHD, life transitions, and parenting challenges with empathy and curiosity. I believe therapy should feel human, collaborative, and compassionate. My goal is to help you build insight, develop practical tools, and feel more connected to yourself—without judgment. I graduated in 2015, launched my private practice in 2023, and outside of therapy, I enjoy gardening, being crafty, baking, and spending time in nature with my kids.
Hi, I’m Melinda—I'm dually licensed as a Mental Health Therapist and Professional Clinical Counselor. I work with millennials and adults navigating ADHD, life transitions, and parenting challenges with empathy and curiosity. I believe therapy should feel human, collaborative, and compassionate. My goal is to help you build insight, develop practical tools, and feel more connected to yourself—without judgment. I graduated in 2015, launched my private practice in 2023, and outside of therapy, I enjoy gardening, being crafty, baking, and spending time in nature with my kids.
(916) 249-2728 View (916) 249-2728
Photo of Tim Hooey, Marriage & Family Therapist, LMFT, LPCC
Tim Hooey
Marriage & Family Therapist, LMFT, LPCC
El Dorado Hills, CA 95762
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer serve you? Many of my clients come to me wanting relief from stress, anxiety, or depression, and hoping to feel more connected in their relationships. If this sounds familiar, you don’t have to go through it alone. I’m Tim Hooey, a Licensed Marriage and Family Therapist and Certified Restoration Therapist. I provide a safe, supportive space where you can slow down, be truly heard, and begin to heal. My style is compassionate and down-to-earth — I want you to feel comfortable from our very first conversation.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer serve you? Many of my clients come to me wanting relief from stress, anxiety, or depression, and hoping to feel more connected in their relationships. If this sounds familiar, you don’t have to go through it alone. I’m Tim Hooey, a Licensed Marriage and Family Therapist and Certified Restoration Therapist. I provide a safe, supportive space where you can slow down, be truly heard, and begin to heal. My style is compassionate and down-to-earth — I want you to feel comfortable from our very first conversation.
(916) 839-4926 View (916) 839-4926
Photo of Erin Patterson, Counselor, MC, LPCC, CEDS-C
Erin Patterson
Counselor, MC, LPCC, CEDS-C
6 Endorsed
El Dorado Hills, CA 95762
Welcome. Whatever has brought you here, I’m glad you’ve taken this step. If you or someone you love is struggling with eating disorder behaviors or other self-destructive patterns, know that you don’t have to face this alone. Together, we can address not only the behaviors themselves but also the deeper issues that fuel them.
Welcome. Whatever has brought you here, I’m glad you’ve taken this step. If you or someone you love is struggling with eating disorder behaviors or other self-destructive patterns, know that you don’t have to face this alone. Together, we can address not only the behaviors themselves but also the deeper issues that fuel them.
(916) 426-6009 x700 View (916) 426-6009 x700
Photo of Alice Rodriguez, Licensed Professional Clinical Counselor, LPCC, NCC, MS, MHC, CADCII
Alice Rodriguez
Licensed Professional Clinical Counselor, LPCC, NCC, MS, MHC, CADCII
3 Endorsed
El Dorado Hills, CA 95762
I am licensed in CA, HI and NV. Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting and a Brainspotting Consultant. I work with first responders, veterans, CPS, Victims of Crime, and fire survivors.
I am licensed in CA, HI and NV. Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting and a Brainspotting Consultant. I work with first responders, veterans, CPS, Victims of Crime, and fire survivors.
(916) 739-2310 View (916) 739-2310
Photo of Debbie Walsh, Marriage & Family Therapist, LMFT
Debbie Walsh
Marriage & Family Therapist, LMFT
3 Endorsed
El Dorado Hills, CA 95762
I work with adolescents and adults navigating anxiety, depression, relationship concerns, family dynamics, and life transitions. Many people come to therapy feeling overwhelmed, stuck, or frustrated that things haven’t improved despite their efforts. Therapy can be a space to slow things down, gain perspective, and better understand what’s been getting in the way.
I work with adolescents and adults navigating anxiety, depression, relationship concerns, family dynamics, and life transitions. Many people come to therapy feeling overwhelmed, stuck, or frustrated that things haven’t improved despite their efforts. Therapy can be a space to slow things down, gain perspective, and better understand what’s been getting in the way.
(530) 417-8639 View (530) 417-8639
Photo of Nazli Seewer, Psychologist, PsyD
Nazli Seewer
Psychologist, PsyD
3 Endorsed
El Dorado Hills, CA 95762
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
(916) 974-9680 View (916) 974-9680
Photo of Bethany Stokes Hendricks, Marriage & Family Therapist, MA, LMFT
Bethany Stokes Hendricks
Marriage & Family Therapist, MA, LMFT
5 Endorsed
El Dorado Hills, CA 95762
Life is complicated! And we are not meant to go it alone. I bring a unique, practical approach to problem solving, but my style is anchored in warmth, humor, optimism, and a fierce commitment to do the best by my clients. One of my greatest strengths is seeing the strengths in others and helping them to likewise see those qualities in themselves. It would be my privilege to work with you and help you to discover all the good you have to offer to this world, and also help you work through whatever challenges or struggles you are currently facing. Let's connect!
Life is complicated! And we are not meant to go it alone. I bring a unique, practical approach to problem solving, but my style is anchored in warmth, humor, optimism, and a fierce commitment to do the best by my clients. One of my greatest strengths is seeing the strengths in others and helping them to likewise see those qualities in themselves. It would be my privilege to work with you and help you to discover all the good you have to offer to this world, and also help you work through whatever challenges or struggles you are currently facing. Let's connect!
(916) 794-8668 View (916) 794-8668
Photo of Eileen Clorinda Ramirez - Emotional/Entitled?, Clinical Social Work/Therapist, Clinica, Social, Work, Therapi, LCSW
Emotional/Entitled?
Clinical Social Work/Therapist, Clinica, Social, Work, Therapi, LCSW
El Dorado Hills, CA 95762
Are there days when you feel like a failure, let yourself down? Or your family down?, trouble concentrating, thoughts that you would be better off dead or of hurting yourself in some way? Is it hard for you to get out of bed or your home? Go to school or work? Get along with others? Relationship/marriage problems? Are you a worrier?
Are there days when you feel like a failure, let yourself down? Or your family down?, trouble concentrating, thoughts that you would be better off dead or of hurting yourself in some way? Is it hard for you to get out of bed or your home? Go to school or work? Get along with others? Relationship/marriage problems? Are you a worrier?
(916) 579-7597 View (916) 579-7597
Photo of Erinn Everhart - Erinn Everhart LMFT, Every Heart Dreams Counseling, Marriage & Family Therapist, MS, LMFT
Erinn Everhart LMFT, Every Heart Dreams Counseling
Marriage & Family Therapist, MS, LMFT
4 Endorsed
El Dorado Hills, CA 95762
For years you have struggled, coping with your experiences of trauma, and its impact on your current relationships. Perhaps your parents were Emotionally Immature, and you realize that it has impacted your self-esteem and your ability to have healthy functioning adult relationships. Maybe you were the one who always had to hold everything together, and to be the caretaker for everyone else. Perhaps your teenager is also struggling to regulate emotions, develop healthy relationships, and care for themselves. Please know that there is hope to have a healthy functioning existence and a happy family life.
For years you have struggled, coping with your experiences of trauma, and its impact on your current relationships. Perhaps your parents were Emotionally Immature, and you realize that it has impacted your self-esteem and your ability to have healthy functioning adult relationships. Maybe you were the one who always had to hold everything together, and to be the caretaker for everyone else. Perhaps your teenager is also struggling to regulate emotions, develop healthy relationships, and care for themselves. Please know that there is hope to have a healthy functioning existence and a happy family life.
(916) 496-3772 View (916) 496-3772
Photo of Devin Eastman, Licensed Professional Counselor, MS, LPCC, BCN, MA, PSY-DS
Devin Eastman
Licensed Professional Counselor, MS, LPCC, BCN, MA, PSY-DS
2 Endorsed
El Dorado Hills, CA 95762
“The greatest gift you can give someone is to be his or her authentic self” -Ralph Waldo Emerson My name is Devin Eastman, and I am an APCC and PsyD Student with a focus on talk therapy and neurofeedback. I often work with teens, young adults, and families struggling to find identity in school, at home, or in their community. If you are struggling to balance stress, maintain relationships, or feel like you're the only one holding everyone together, you've come to the right place. We create a supportive environment to learn more about your goals, patterns, and relationships.
“The greatest gift you can give someone is to be his or her authentic self” -Ralph Waldo Emerson My name is Devin Eastman, and I am an APCC and PsyD Student with a focus on talk therapy and neurofeedback. I often work with teens, young adults, and families struggling to find identity in school, at home, or in their community. If you are struggling to balance stress, maintain relationships, or feel like you're the only one holding everyone together, you've come to the right place. We create a supportive environment to learn more about your goals, patterns, and relationships.
(916) 884-5702 View (916) 884-5702
Photo of Beverly D Baldwin - American River Counseling, Marriage & Family Therapist, MA, LMFT
American River Counseling
Marriage & Family Therapist, MA, LMFT
El Dorado Hills, CA 95762
My style and beliefs are to create a safe environment within which individuals, couples, and families can explore their issues and challenges. I do this using brief solution focused therapy embedded in a narrative view. This means that I assist people in seeing their lives in a healthy way as they overcome challenges. This occurs in an atmosphere of empowerment and growth.
My style and beliefs are to create a safe environment within which individuals, couples, and families can explore their issues and challenges. I do this using brief solution focused therapy embedded in a narrative view. This means that I assist people in seeing their lives in a healthy way as they overcome challenges. This occurs in an atmosphere of empowerment and growth.
(916) 545-9884 View (916) 545-9884
Photo of Jennifer Stockslager - Developing Minds Psychology, LLC, LEP, NCC, NCSP
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, Autism Spectrum Disorders, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, Autism Spectrum Disorders, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
(916) 587-8044 View (916) 587-8044
Photo of Margaret Denise Brauns, Marriage & Family Therapist, MS, LMFT
Margaret Denise Brauns
Marriage & Family Therapist, MS, LMFT
El Dorado Hills, CA 95762
Our mental fitness is just as important as our physical fitness. Investing in our total health includes learning how to manage challenges, emotions and relationships. I work with adults, teens and couples on issues such as stress, anxiety and depression. Allowing yourself to receive support during periods of stress or change can create opportunities for growth. Self-awareness and learning coping skills can help with navigating through current and future challenges. Whether you are new to therapy or returning, be confident that investing in mental health is a step toward living the life you imagined.
Our mental fitness is just as important as our physical fitness. Investing in our total health includes learning how to manage challenges, emotions and relationships. I work with adults, teens and couples on issues such as stress, anxiety and depression. Allowing yourself to receive support during periods of stress or change can create opportunities for growth. Self-awareness and learning coping skills can help with navigating through current and future challenges. Whether you are new to therapy or returning, be confident that investing in mental health is a step toward living the life you imagined.
(916) 459-4620 View (916) 459-4620
Photo of Dr. Tracy Roulet, Psychologist, MA, PsyD
Dr. Tracy Roulet
Psychologist, MA, PsyD
1 Endorsed
El Dorado Hills, CA 95762
Are you anxious, depressed, and doubtful about whether or not help is really possible? Are you dealing with symptoms of anxiety that are now or always have been interfering with or diminishing your quality of life? Are you feeling like no one could possibly understand what you're going through? With several years of clinical experience I have confidence in the transformative power of therapy and more importantly, the power that we all have to create real change in our lives. I strive to help individuals make those changes. Whether you are feeling immobilized by fear or stuck in your unhappiness, I'm here to help move you forward.
Are you anxious, depressed, and doubtful about whether or not help is really possible? Are you dealing with symptoms of anxiety that are now or always have been interfering with or diminishing your quality of life? Are you feeling like no one could possibly understand what you're going through? With several years of clinical experience I have confidence in the transformative power of therapy and more importantly, the power that we all have to create real change in our lives. I strive to help individuals make those changes. Whether you are feeling immobilized by fear or stuck in your unhappiness, I'm here to help move you forward.
(805) 953-7073 View (805) 953-7073
Photo of Brooks Thome, Psychologist, PsyD, LMFT, CSAT
Brooks Thome
Psychologist, PsyD, LMFT, CSAT
El Dorado Hills, CA 95762
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
(916) 237-9828 View (916) 237-9828
Photo of Hannah Sanchez, Associate Clinical Social Worker, ASW
Hannah Sanchez
Associate Clinical Social Worker, ASW
El Dorado Hills, CA 95762
You may be feeling overwhelmed, anxious, or emotionally drained, even if you appear to be managing life well on the outside. Past experiences, trauma, or ongoing stress may be affecting your confidence, relationships, or sense of peace. You want relief, clarity, and healing—not just coping, but real change. You may be seeking support that helps you understand yourself better, strengthen your emotional well-being, and move forward with greater purpose, balance, and hope.
You may be feeling overwhelmed, anxious, or emotionally drained, even if you appear to be managing life well on the outside. Past experiences, trauma, or ongoing stress may be affecting your confidence, relationships, or sense of peace. You want relief, clarity, and healing—not just coping, but real change. You may be seeking support that helps you understand yourself better, strengthen your emotional well-being, and move forward with greater purpose, balance, and hope.
(916) 439-8559 View (916) 439-8559
Photo of Paul Sunseri, Psychologist, PsyD
Paul Sunseri
Psychologist, PsyD
5 Endorsed
El Dorado Hills, CA 95762
My specialty is working with parents who have a child or teen with challenging behaviors. I do parent coaching and family therapy (not individual therapy with kids). I have 40 years of clinical experience supporting over a thousand neurodivergent children and their families. I am the developer of Intensive Family-Focused Therapy, a proven treatment for serious childhood mental challenges. This is my parent coaching page where I teach you many of the evidence-based IFFT strategies and interventions. Families can benefit from a tighter, focused approach using parent coaching—offering strategies that are practical and actually work.
My specialty is working with parents who have a child or teen with challenging behaviors. I do parent coaching and family therapy (not individual therapy with kids). I have 40 years of clinical experience supporting over a thousand neurodivergent children and their families. I am the developer of Intensive Family-Focused Therapy, a proven treatment for serious childhood mental challenges. This is my parent coaching page where I teach you many of the evidence-based IFFT strategies and interventions. Families can benefit from a tighter, focused approach using parent coaching—offering strategies that are practical and actually work.
(916) 314-2972 View (916) 314-2972
Photo of Ana S Donis, Marriage & Family Therapist, Ana S , M, A
Ana S Donis
Marriage & Family Therapist, Ana S , M, A
1 Endorsed
El Dorado Hills, CA 95762
Is trauma, or emotional stress interfering with your well-being? You don’t have to navigate it alone. I offer personalized, evidence-based therapy to help you heal, gain clarity, and move forward with confidence. I specialize in trauma treatment using EMDR, along with Cognitive Processing Therapy (CPT), Trauma-Focused CBT, and CBT to address anxiety, depression, and relationship challenges. My approach is client-centered, and grounded in proven evidence practices. I also offer executive coaching for professionals navigating burnout, leadership stress, or transitions drawing on my doctorate in organizational psychology.
Is trauma, or emotional stress interfering with your well-being? You don’t have to navigate it alone. I offer personalized, evidence-based therapy to help you heal, gain clarity, and move forward with confidence. I specialize in trauma treatment using EMDR, along with Cognitive Processing Therapy (CPT), Trauma-Focused CBT, and CBT to address anxiety, depression, and relationship challenges. My approach is client-centered, and grounded in proven evidence practices. I also offer executive coaching for professionals navigating burnout, leadership stress, or transitions drawing on my doctorate in organizational psychology.
(916) 957-2994 View (916) 957-2994
Photo of Melissa Ann Gallagher, Marriage & Family Therapist, MA, MFT
Melissa Ann Gallagher
Marriage & Family Therapist, MA, MFT
1 Endorsed
El Dorado Hills, CA 95762
When people reach out for therapy, it’s rarely because life is simple. It’s because something matters deeply such as a relationship, a marriage, their peace of mind, their child, or their own sense of self and what they’ve been trying isn’t working anymore. I specialize in working with depression, anxiety, and couples who feel stuck in painful patterns. My approach is active, collaborative, and goal-oriented. I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you not only understand what’s happening beneath the surface, but to develop concrete skills that create meaningful, lasting change.
When people reach out for therapy, it’s rarely because life is simple. It’s because something matters deeply such as a relationship, a marriage, their peace of mind, their child, or their own sense of self and what they’ve been trying isn’t working anymore. I specialize in working with depression, anxiety, and couples who feel stuck in painful patterns. My approach is active, collaborative, and goal-oriented. I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you not only understand what’s happening beneath the surface, but to develop concrete skills that create meaningful, lasting change.
(530) 317-4348 View (530) 317-4348
Photo of Cristina Billingsley, Marriage & Family Therapist, MA, LMFT, CCTP
Cristina Billingsley
Marriage & Family Therapist, MA, LMFT, CCTP
7 Endorsed
El Dorado Hills, CA 95762
I specialize in helping adults, teens, and families heal from complex trauma and anxiety. Together, we explore how past and present traumatic experiences, chronic stress, and ongoing pressure continue to shape emotions, relationships, and daily reactions at home or school. Trauma doesn’t only live in memory—it lives in the nervous system, often showing up as emotional overwhelm, relationship conflict, perfectionism, or feeling stuck in survival mode. My work goes beyond coping strategies to help you build emotional regulation, healthy boundaries, and self-trust while learning to manage and respond to life’s demands with ease.
I specialize in helping adults, teens, and families heal from complex trauma and anxiety. Together, we explore how past and present traumatic experiences, chronic stress, and ongoing pressure continue to shape emotions, relationships, and daily reactions at home or school. Trauma doesn’t only live in memory—it lives in the nervous system, often showing up as emotional overwhelm, relationship conflict, perfectionism, or feeling stuck in survival mode. My work goes beyond coping strategies to help you build emotional regulation, healthy boundaries, and self-trust while learning to manage and respond to life’s demands with ease.
(805) 303-5089 View (805) 303-5089

See more therapy options for 95762

How does your Therapist compare?

Number of Therapists in 95762

300+

Average cost per session

$175

Therapists in 95762 who prioritize treating:

92% Anxiety
85% Depression
76% Relationship Issues
76% Trauma and PTSD
74% Self Esteem
63% Stress
59% Grief

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
60% Optum
55% UnitedHealthcare UHC | UBH

How Therapists in 95762 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95762?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.