Therapists in 95661

I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.

Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that one of the most healing factor of successful therapy is the relationship between you and your therapist. I am very open, genuine, and real with my clients, and people often comment on feeling that I am very approachable. I really try to be an actual real person in the room and strive to make meaningful, positive connections with my clients.
Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that one of the most healing factor of successful therapy is the relationship between you and your therapist. I am very open, genuine, and real with my clients, and people often comment on feeling that I am very approachable. I really try to be an actual real person in the room and strive to make meaningful, positive connections with my clients.

I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.
I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.

I specialize in providing counseling to children and adolescents. An important part of working with kids and teens includes supporting the parents/guardians/grandparents who are caring for them. So, in working with kids and teens, I also work with their caregivers. I have over 15 years experience in providing counseling to kids and teens who may be struggling to be successful at school, make friends, feel good about themselves, get along with family members, follow rules, be respectful, feel they belong, adjust to change or simply to experience joy in their lives.
I specialize in providing counseling to children and adolescents. An important part of working with kids and teens includes supporting the parents/guardians/grandparents who are caring for them. So, in working with kids and teens, I also work with their caregivers. I have over 15 years experience in providing counseling to kids and teens who may be struggling to be successful at school, make friends, feel good about themselves, get along with family members, follow rules, be respectful, feel they belong, adjust to change or simply to experience joy in their lives.

As a psychodynamic therapist, I offer a compassionate and collaborative space where we can explore the deeper patterns and unconscious influences that shape your thoughts, emotions, and relationships. Rooted in the belief that past experiences—especially those from early life—impact your present well-being, my approach helps you gain insight into recurring struggles, unresolved conflicts, and self-defeating behaviors. Together, we work to bring these patterns into awareness, creating the opportunity for lasting emotional growth and meaningful change.
As a psychodynamic therapist, I offer a compassionate and collaborative space where we can explore the deeper patterns and unconscious influences that shape your thoughts, emotions, and relationships. Rooted in the belief that past experiences—especially those from early life—impact your present well-being, my approach helps you gain insight into recurring struggles, unresolved conflicts, and self-defeating behaviors. Together, we work to bring these patterns into awareness, creating the opportunity for lasting emotional growth and meaningful change.

As a counselor, I consider it an honor to work beside individuals who have the courage and willingness to view their vulnerability as a strength, and understand that conscious and intentional change creates the foundation for growth. I believe that moving through our pain allows the development of purpose, perspective, and meaning. It is a pleasure to work with clients as they learn to release themselves from fear and judgment. I am honored to act as their guide through this profound process of personal healing and transformation.
As a counselor, I consider it an honor to work beside individuals who have the courage and willingness to view their vulnerability as a strength, and understand that conscious and intentional change creates the foundation for growth. I believe that moving through our pain allows the development of purpose, perspective, and meaning. It is a pleasure to work with clients as they learn to release themselves from fear and judgment. I am honored to act as their guide through this profound process of personal healing and transformation.

I admire those who have made it to this point and are ready to take a step towards meaningful change! Our close relationships, with family, friends or romantic partners, play a major role in shaping every individual. I have seen how these relationships, especially those with romantic partners, can impact many of our life aspects such as, self-esteem, what we value, and the roles we play in everyday life. These relationships can feel impossible to navigate at times, causing stress and tension to overflow and impact family, work, friendships and personal well-being.
I admire those who have made it to this point and are ready to take a step towards meaningful change! Our close relationships, with family, friends or romantic partners, play a major role in shaping every individual. I have seen how these relationships, especially those with romantic partners, can impact many of our life aspects such as, self-esteem, what we value, and the roles we play in everyday life. These relationships can feel impossible to navigate at times, causing stress and tension to overflow and impact family, work, friendships and personal well-being.

I want to work with individuals and couples who are motivated to go on a journey of self exploration to arrive at the destination of greater understanding of themselves and their behavior. I believe that the most important factor in this journey is the relationship between myself and my client(s). Creating a safe, nonjudgemental atmosphere is my priority as it is crucial to undertake such a journey. I use a broad variety of skills and techniques so that I can tailor the therapeutic process to each individual or couple.
I want to work with individuals and couples who are motivated to go on a journey of self exploration to arrive at the destination of greater understanding of themselves and their behavior. I believe that the most important factor in this journey is the relationship between myself and my client(s). Creating a safe, nonjudgemental atmosphere is my priority as it is crucial to undertake such a journey. I use a broad variety of skills and techniques so that I can tailor the therapeutic process to each individual or couple.

I am passionate about mental health and provide compassionate and transformative healing for individuals and families who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brainspotting, and a holistic, collaborative approach to mental well-being.
My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.
I am passionate about mental health and provide compassionate and transformative healing for individuals and families who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brainspotting, and a holistic, collaborative approach to mental well-being.
My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.

Katie Thomas
Marriage & Family Therapist, LMFT
5 Endorsed
Roseville, CA 95661
Waitlist for new clients
I create a warm non-judgmental environment in which to explore your struggles and help heal wounds. My goal is to help you identify and utilize your own resources, and make suggestions about new ways in which to look at problems. I focus on utilizing your strengths to help you build skills toward a more enriching life, such as healthy boundaries, assertiveness, and communication skills. I incorporate somatic techniques and EMDR with talk therapy. I have over fifteen years of experience working with teenagers and their families.
I create a warm non-judgmental environment in which to explore your struggles and help heal wounds. My goal is to help you identify and utilize your own resources, and make suggestions about new ways in which to look at problems. I focus on utilizing your strengths to help you build skills toward a more enriching life, such as healthy boundaries, assertiveness, and communication skills. I incorporate somatic techniques and EMDR with talk therapy. I have over fifteen years of experience working with teenagers and their families.

Hi! Are you struggling with challenges in your relationships with a loved one, a friend or at work? How about stressors from everyday living? If you are like most people these challenges may leave you feeling overwhelmed, depressed or anxious! You may be wanting to talk with someone you can trust; someone from whom you can really get help. Most people find that speaking with a Counselor who understands their situation and who has the experience to provide them with insight and specific skills can help to gently guide them to the peace and happiness they want and deserve.
Hi! Are you struggling with challenges in your relationships with a loved one, a friend or at work? How about stressors from everyday living? If you are like most people these challenges may leave you feeling overwhelmed, depressed or anxious! You may be wanting to talk with someone you can trust; someone from whom you can really get help. Most people find that speaking with a Counselor who understands their situation and who has the experience to provide them with insight and specific skills can help to gently guide them to the peace and happiness they want and deserve.

Life can sometimes leave us feeling broken, but our challenges don’t define us—they can strengthen us. Instead of letting difficulties hold us back, we can use them to grow and become more resilient. In therapy, we work together to turn struggles into strengths, embracing the parts of ourselves that make us unique and extraordinary. I provide a safe, supportive space for healing and growth, where you can explore your experiences and transform them into something powerful. Let’s start this journey toward wholeness and empowerment together.
Life can sometimes leave us feeling broken, but our challenges don’t define us—they can strengthen us. Instead of letting difficulties hold us back, we can use them to grow and become more resilient. In therapy, we work together to turn struggles into strengths, embracing the parts of ourselves that make us unique and extraordinary. I provide a safe, supportive space for healing and growth, where you can explore your experiences and transform them into something powerful. Let’s start this journey toward wholeness and empowerment together.

I recognize that it takes courage to seek counseling. I keep that in mind, as I come along side my clients and validate, encourage and challenge them in a safe environment to work toward their personal and specific goals. I do a lot of work with clients who have experienced childhood sexual or other types of abuse. I also do marital and pre-marital counseling and am a certified Prepare-Enrich facilitator. In addition, I help clients work through such issues as grief and loss, anger, depression, anxiety, codependency and life transitions. I am a Christian. My style is also helpful for non Christians.
I recognize that it takes courage to seek counseling. I keep that in mind, as I come along side my clients and validate, encourage and challenge them in a safe environment to work toward their personal and specific goals. I do a lot of work with clients who have experienced childhood sexual or other types of abuse. I also do marital and pre-marital counseling and am a certified Prepare-Enrich facilitator. In addition, I help clients work through such issues as grief and loss, anger, depression, anxiety, codependency and life transitions. I am a Christian. My style is also helpful for non Christians.

Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.

Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves." I care deeply about working collaboratively with clients toward achieving their goals.
Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves." I care deeply about working collaboratively with clients toward achieving their goals.

I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 15 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.
I offer professional counseling for individuals, couples, families, and children. My goal as a therapist is to work with clients to help them achieve their personal goals. I provide a safe environment for my clients. With a positive attitude, open-mindedness, and motivation, you can accomplish anything you set your minds to. I will help you get there! The rapport with your Therapist is key. Ask about my free 15 minute consultation to see if I am a good fit for you. Let's bring laughter back into your home.

The complexity of life necessitates constant adaptation. My focus is assisting people in overcoming adversity by validating their experiences, recognizing harmful habits, coming up with new ideas, and pursuing healing. In order to heal, I'll meet you where you are with compassion, understanding, and empathy. In our sessions, I want to provide a secure environment where you feel heard, seen completely, and accepted for who you are.
You're not alone, and I'm here to provide a safe haven where you can find comfort and healing.
The complexity of life necessitates constant adaptation. My focus is assisting people in overcoming adversity by validating their experiences, recognizing harmful habits, coming up with new ideas, and pursuing healing. In order to heal, I'll meet you where you are with compassion, understanding, and empathy. In our sessions, I want to provide a secure environment where you feel heard, seen completely, and accepted for who you are.
You're not alone, and I'm here to provide a safe haven where you can find comfort and healing.

Let’s face it, we are on this earth for too long to be consumed with sadness, self-doubt, poor motivation or anxiety. You may be caught up in a belief that you can’t change your life, but let me assure you that it IS possible! If you let yourself dream for a moment, and I mean really dream, what does your life look like? Are you content? Are you energized? Are you reaching your potential? My role as your therapist is to guide, support and motivate you to help you discover what is holding you back and develop new and healthy ways of thinking that can lead to a more positive emotional state.
Let’s face it, we are on this earth for too long to be consumed with sadness, self-doubt, poor motivation or anxiety. You may be caught up in a belief that you can’t change your life, but let me assure you that it IS possible! If you let yourself dream for a moment, and I mean really dream, what does your life look like? Are you content? Are you energized? Are you reaching your potential? My role as your therapist is to guide, support and motivate you to help you discover what is holding you back and develop new and healthy ways of thinking that can lead to a more positive emotional state.

I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.

Life is full of transitions; while some are seamless and easily integrated, others can feel like an unravelling. I believe this is where some of our greatest growth moments can occur. When life is harder than you’d imagined, or different from what you expected, it can feel incredibly isolating and overwhelming. The good news is you don’t have to do it alone. I see my role as helping you to identify the areas you're stuck and guiding you, in a collaborative way, to discover your own inner resources.
Life is full of transitions; while some are seamless and easily integrated, others can feel like an unravelling. I believe this is where some of our greatest growth moments can occur. When life is harder than you’d imagined, or different from what you expected, it can feel incredibly isolating and overwhelming. The good news is you don’t have to do it alone. I see my role as helping you to identify the areas you're stuck and guiding you, in a collaborative way, to discover your own inner resources.
See more therapy options for 95661
How does your Therapist compare?
Number of Therapists in 95661
300+
Average cost per session
$150
Therapists in 95661 who prioritize treating:
95% | Anxiety |
90% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
78% | Trauma and PTSD |
73% | Grief |
69% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
58% | Aetna |
50% | Cigna and Evernorth |
50% | Optum |
How Therapists in 95661 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95661?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.