Therapists in 95677

I want to work with individuals and couples who are motivated to go on a journey of self exploration to arrive at the destination of greater understanding of themselves and their behavior. I believe that the most important factor in this journey is the relationship between myself and my client(s). Creating a safe, nonjudgemental atmosphere is my priority as it is crucial to undertake such a journey. I use a broad variety of skills and techniques so that I can tailor the therapeutic process to each individual or couple.

Isolation, trauma, loneliness, shame and anxiety. How much do these words hit home for you? Chronic stress can leave you feeling helpless, frustrated, and so much more. These emotions can seep into all aspects of your life, leaving you questioning your own strength. I’m here to tell you - it doesn’t have to be that way. When you’re supported with empathy and compassion, it’s entirely possible to rediscover the resilience and courage you’ve always had, and overcome what can feel like the hardest part of life. Your story is unique to you as is your experience of your trauma.

Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.

I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

NOW ACCEPTING NEW CLIENTS. I specialize in working with Individuals, Couples , and Teenagers. I believe we all have our personal journey that leads to being at peace in our lives. I offer a warm, open, and straightforward approach to my clients. Therapy is an exceptional way to become unstuck, get back on track and begin moving forward again. I strongly believe that counseling can be a positive experience. One that helps you build momentum with each session on the way to reaching your goals. Evening and Saturday appointments are available. I try and return all calls within 24 hours and I usually respond within a couple of hours.

Congratulations on taking your first step in this journey of wellness! Therapy can be heavily stigmatized dependent on your culture. Whether you are at a cross roads in a relationship, struggling with school or work, having medical/mental health issues, or in the midst of a major life transition, we can explore solutions to your concerns through evidence based techniques. Collaboratively we can meet you where you are in your wellness journey and help you to live "your best life!" Let's understand the depth of your current problems, find solutions and facilitate movement towards a life you deserve to experience.

I have a passion for helping others and helping them find their best self. I believe that when you change the way you think, you can change the way you feel and behave. I also believe that the therapeutic process should be a highly personal and transformative experience. I value and rely on the relational component of therapy and strive for my clients to feel truly heard and understood in sessions. I believe that building a trusting, safe, and collaborative relationship is essential to making progress in therapy. Viktor Frankl said, "when we are no longer able to change a situation, we are challenged to change ourselves.".

Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.

Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.

If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.

Helping teens figure things out is my jam. I worked with teens, tweens and parents in the public school system for almost 20 years. I've also worked in the foster care system (both family-based and residential placement) and in juvenile detention. In 2021, I opened a small private practice in order to work with clients on a deeper level, and to offer support that some folks might be challenged to find. Teens never cease to inspire me ... "not because they test me, but because they have this perfect balance of unapologetic and fiery strength and unfiltered raw vulnerability." (While I wish I'd said that, it was Dr. Amy Fast)

Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.

Welcome, it's so great to have you here! In our sessions, I desire to create a safe, warm, and inclusive space where you are seen and heard. I understand how stressful and overwhelming life can get at times, and want you to know you're not alone. I would be honored to hear your story and meet you with acceptance, authenticity, and empathy. Whether you are hoping to improve your relationships with others or your relationship with yourself, you are worthy of having your experiences validated and understood. My hope is that through therapy, you can come home to yourself, live more fully alive, and experience transformational healing.

I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.

You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.

I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.