Therapists in 95677

Photo of Mell Elaine La Valley, Marriage & Family Therapist, LMFT, CEGE
Mell Elaine La Valley
Marriage & Family Therapist, LMFT, CEGE
Rocklin, CA 95677
I believe in the pursuit of a lifelong journey of growth for myself and my clients. For over 35 years I have been helping children, adolescents, families and individuals address and work through their issues by identifying, exploring and creating new and healthier belief systems founded on acceptance and mindfulness. I specialize in treating attachment issues in children and adolescents as well as emotional, psychological and behavioral manifestations of PTSD in youth and adults, including active duty military men and women and their families. I am an LBGTQ+ ally.
I believe in the pursuit of a lifelong journey of growth for myself and my clients. For over 35 years I have been helping children, adolescents, families and individuals address and work through their issues by identifying, exploring and creating new and healthier belief systems founded on acceptance and mindfulness. I specialize in treating attachment issues in children and adolescents as well as emotional, psychological and behavioral manifestations of PTSD in youth and adults, including active duty military men and women and their families. I am an LBGTQ+ ally.
(916) 472-0399 View (916) 472-0399
Photo of Lana Pivovar, Marriage & Family Therapist, MA, LMFT
Lana Pivovar
Marriage & Family Therapist, MA, LMFT
Rocklin, CA 95677
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
(916) 581-6055 View (916) 581-6055
Photo of Carol C Lambert, Clinical Social Work/Therapist, LCSW
Carol C Lambert
Clinical Social Work/Therapist, LCSW
Rocklin, CA 95677
These are challenging times, aren't they? If you're struggling to see a path that can hold your purpose, your abundance, your desires - you are not alone. If anxiety, worry, depression, are interfering with your life, or if this adulting thing is just too weird, there's a good chance I can help. I've been walking alongside teens and young adults for quite a while now - in all kinds of settings. What I have come to know with certainty is that with safe space and authentic connection, we can each thrive. The path you seek is out there. I'd like to help you find the way to light it up.
These are challenging times, aren't they? If you're struggling to see a path that can hold your purpose, your abundance, your desires - you are not alone. If anxiety, worry, depression, are interfering with your life, or if this adulting thing is just too weird, there's a good chance I can help. I've been walking alongside teens and young adults for quite a while now - in all kinds of settings. What I have come to know with certainty is that with safe space and authentic connection, we can each thrive. The path you seek is out there. I'd like to help you find the way to light it up.
(279) 201-7044 View (279) 201-7044
Photo of Victoria L Hanlon, Marriage & Family Therapist, LMFT
Victoria L Hanlon
Marriage & Family Therapist, LMFT
Rocklin, CA 95677
Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.
Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.
(916) 520-6269 View (916) 520-6269
Photo of Kathleen Wasielewski (Saenz), Clinical Social Work/Therapist, LCSW
Kathleen Wasielewski (Saenz)
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rocklin, CA 95677
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with ages 10+, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with ages 10+, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
(530) 444-4272 View (530) 444-4272
Photo of Joshua Weidenbach, Psychologist, PsyD
Joshua Weidenbach
Psychologist, PsyD
Rocklin, CA 95677
Seeking psychological support can be a difficult, both in asking for help, and in the process of getting the support you need. I am part of a group called Seasons Psychology Service and we support individuals and families in a variety of ways including therapy and evaluations for Autism or ADHD. collaborative way to provide answers, clarity, and treatment. We believe that healing comes through relationship, which is why it's a focus in everything we do. If you are in need of therapy we can help you work through and overcome symptoms related to depression, anxiety, trauma, grief, infertility, and relationship difficulties.
Seeking psychological support can be a difficult, both in asking for help, and in the process of getting the support you need. I am part of a group called Seasons Psychology Service and we support individuals and families in a variety of ways including therapy and evaluations for Autism or ADHD. collaborative way to provide answers, clarity, and treatment. We believe that healing comes through relationship, which is why it's a focus in everything we do. If you are in need of therapy we can help you work through and overcome symptoms related to depression, anxiety, trauma, grief, infertility, and relationship difficulties.
(530) 450-2898 View (530) 450-2898
Photo of Alexus M Higa, Clinical Social Work/Therapist, LCSW
Alexus M Higa
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rocklin, CA 95677
I’m Alexus Higa, a Licensed Clinical Social Worker dedicated to supporting individuals and families as they navigate life’s challenges and transitions. My work focuses on providing independent, evidence-based, and compassionate immigration evaluations that help clients share their stories with clarity, authenticity, and confidence. Throughout my career, I’ve had the privilege of working in community settings, private practice, and in clinical supervision roles. These experiences have given me a deep understanding of how resilience, culture, and connection shape each person’s journey.
I’m Alexus Higa, a Licensed Clinical Social Worker dedicated to supporting individuals and families as they navigate life’s challenges and transitions. My work focuses on providing independent, evidence-based, and compassionate immigration evaluations that help clients share their stories with clarity, authenticity, and confidence. Throughout my career, I’ve had the privilege of working in community settings, private practice, and in clinical supervision roles. These experiences have given me a deep understanding of how resilience, culture, and connection shape each person’s journey.
(916) 823-9242 View (916) 823-9242
Photo of Karen Nankivell, Marriage & Family Therapist, MS, LMFT
Karen Nankivell
Marriage & Family Therapist, MS, LMFT
Rocklin, CA 95677
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality. As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.
(916) 571-9479 View (916) 571-9479
Photo of Gene Burns, Marriage & Family Therapist, MA, MFT
Gene Burns
Marriage & Family Therapist, MA, MFT
Rocklin, CA 95677
NOW ACCEPTING NEW CLIENTS. I specialize in working with Individuals, Couples , and Teenagers. I believe we all have our personal journey that leads to being at peace in our lives. I offer a warm, open, and straightforward approach to my clients. Therapy is an exceptional way to become unstuck, get back on track and begin moving forward again. I strongly believe that counseling can be a positive experience. One that helps you build momentum with each session on the way to reaching your goals. Evening and Saturday appointments are available. I try and return all calls within 24 hours and I usually respond within a couple of hours.
NOW ACCEPTING NEW CLIENTS. I specialize in working with Individuals, Couples , and Teenagers. I believe we all have our personal journey that leads to being at peace in our lives. I offer a warm, open, and straightforward approach to my clients. Therapy is an exceptional way to become unstuck, get back on track and begin moving forward again. I strongly believe that counseling can be a positive experience. One that helps you build momentum with each session on the way to reaching your goals. Evening and Saturday appointments are available. I try and return all calls within 24 hours and I usually respond within a couple of hours.
(916) 560-1217 View (916) 560-1217
Photo of Inessa Palnikov, Marriage & Family Therapist Associate, AMFT, MA
Inessa Palnikov
Marriage & Family Therapist Associate, AMFT, MA
Rocklin, CA 95677
Do you feel overwhelmed or stuck in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Alternatively, do you struggle to identify who YOU are in a relationship? Communicating & advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.
Do you feel overwhelmed or stuck in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Alternatively, do you struggle to identify who YOU are in a relationship? Communicating & advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.
(916) 347-9511 View (916) 347-9511
Photo of Brittany Thomas-Vestal, Clinical Social Work/Therapist, LCSW
Brittany Thomas-Vestal
Clinical Social Work/Therapist, LCSW
4 Endorsed
Rocklin, CA 95677
I work with first responders (fire, law enforcement, EMS, military/veterans) who are feeling burnt out, isolated, and stressed. The long shifts, the emotional toll of the job, and the strain on your relationships can leave you feeling stretched thin. I also work with clients navigating infertility or IVF. Infertility is a long stressful journey. You might be feeling that it defines who you are, but it doesn't have to be that way. The challenges you face are just parts of your story, not the whole picture. I help clients rebuild connections and find balance in their life.
I work with first responders (fire, law enforcement, EMS, military/veterans) who are feeling burnt out, isolated, and stressed. The long shifts, the emotional toll of the job, and the strain on your relationships can leave you feeling stretched thin. I also work with clients navigating infertility or IVF. Infertility is a long stressful journey. You might be feeling that it defines who you are, but it doesn't have to be that way. The challenges you face are just parts of your story, not the whole picture. I help clients rebuild connections and find balance in their life.
(916) 545-6393 View (916) 545-6393
Photo of Dr. Diana Linn - Gentle Path Psychotherapy, Marriage & Family Therapist, PsyD, MFT, CMH
Gentle Path Psychotherapy
Marriage & Family Therapist, PsyD, MFT, CMH
1 Endorsed
Rocklin, CA 95677
At Gentle Path, we specialize in supporting individuals navigating the lasting effects of trauma — whether stemming from childhood adversity, intimate partner violence, medical trauma, motor vehicle accidents, or brain injuries. While our foundation is in trauma recovery, our work extends to all those facing the challenges of depression, anxiety, stress, relationship difficulties, grief and loss. Our therapists include: - Irma Garcia, LCSW (bilingual in Spanish and English) - Sheryl Drozd, MFT (Offering sessions in person in Redwood City) - Christie Pfalzgraf, MFT - Tammy Cabral, MFT, LPCC - Diana Linn, PsyD, MFT, CMH
At Gentle Path, we specialize in supporting individuals navigating the lasting effects of trauma — whether stemming from childhood adversity, intimate partner violence, medical trauma, motor vehicle accidents, or brain injuries. While our foundation is in trauma recovery, our work extends to all those facing the challenges of depression, anxiety, stress, relationship difficulties, grief and loss. Our therapists include: - Irma Garcia, LCSW (bilingual in Spanish and English) - Sheryl Drozd, MFT (Offering sessions in person in Redwood City) - Christie Pfalzgraf, MFT - Tammy Cabral, MFT, LPCC - Diana Linn, PsyD, MFT, CMH
(279) 263-8305 View (279) 263-8305
Photo of Kami Kazel, Marriage & Family Therapist, LMFT
Kami Kazel
Marriage & Family Therapist, LMFT
1 Endorsed
Rocklin, CA 95677
Reaching out for support takes courage, especially when facing difficulties that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults, couples and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
Reaching out for support takes courage, especially when facing difficulties that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults, couples and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
(279) 400-1795 View (279) 400-1795
Photo of Erik Olesen - Olesen & Associates, Marriage & Family Therapist, LMFT, BCIA
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
5 Endorsed
Rocklin, CA 95677
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
(530) 419-5319 View (530) 419-5319
Photo of Price Cusolito, Pre-Licensed Professional, PhD, MA
Price Cusolito
Pre-Licensed Professional, PhD, MA
Rocklin, CA 95677
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
(916) 818-1521 View (916) 818-1521
Photo of Tracey Peterson - Tracey Peterson (Relationship Therapist), Marriage & Family Therapist Associate, MA, AMFT
Tracey Peterson (Relationship Therapist)
Marriage & Family Therapist Associate, MA, AMFT
6 Endorsed
Serves Area
Do you and your partner want to rebuild your connection but feel stuck behind walls of defenses, frustrations, and unspoken hurts? I'm here to help you find your way back to each other. Together, we'll explore miscommunications, negative interactions, and ruptures to repair the hurt between you. A renewed relationship not only improves your partnership, but positively affects many aspects of your life, from your individual well-being to your family life. I work with couples and partnerships of all kinds, and I see individuals who want to work on themselves so they can be the best version of themselves in their relationships.
Do you and your partner want to rebuild your connection but feel stuck behind walls of defenses, frustrations, and unspoken hurts? I'm here to help you find your way back to each other. Together, we'll explore miscommunications, negative interactions, and ruptures to repair the hurt between you. A renewed relationship not only improves your partnership, but positively affects many aspects of your life, from your individual well-being to your family life. I work with couples and partnerships of all kinds, and I see individuals who want to work on themselves so they can be the best version of themselves in their relationships.
(916) 282-7823 View (916) 282-7823
Photo of Jessica Thompson (Formerly Harter), Psychologist, MA, PsyD
Jessica Thompson (Formerly Harter)
Psychologist, MA, PsyD
Serves Area
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
(916) 899-3507 View (916) 899-3507
Photo of Tony Paulson, Psychologist, PhD
Tony Paulson
Psychologist, PhD
2 Endorsed
Serves Area
At Sierra Center for Wellness, we specialize in expert care for people struggling with eating disorders and anxiety disorders. Providing in person services in Sacramento and Rockin and online treatment to residents of California, our practice is dedicated to supporting adolescents and adults with anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), obsessive compulsive disorder, and other anxiety disorder. We understand the complexities of these conditions and provide evidence-based treatment to achieve long-term recovery.
At Sierra Center for Wellness, we specialize in expert care for people struggling with eating disorders and anxiety disorders. Providing in person services in Sacramento and Rockin and online treatment to residents of California, our practice is dedicated to supporting adolescents and adults with anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), obsessive compulsive disorder, and other anxiety disorder. We understand the complexities of these conditions and provide evidence-based treatment to achieve long-term recovery.
(916) 633-7809 View (916) 633-7809
Photo of David Burke - Aspen Intervention Wellness Center, LAADC, ICADC
Aspen Intervention Wellness Center
Verified Verified
Serves Area
At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. Our mission is to help our clients attain their full potential. Our passion is getting families present and focused on all that life has to offer. Aspen Wellness delivers access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, we are recognized in the communities we serve to help motivate change and open doors to Health and Wellness for you or love one. For Confidential Consultations Call 888-628-0644.
At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. Our mission is to help our clients attain their full potential. Our passion is getting families present and focused on all that life has to offer. Aspen Wellness delivers access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, we are recognized in the communities we serve to help motivate change and open doors to Health and Wellness for you or love one. For Confidential Consultations Call 888-628-0644.
(916) 507-1147 View (916) 507-1147
Photo of Alta Briggs, Marriage & Family Therapist Associate, MA, ATP, AMFT
Alta Briggs
Marriage & Family Therapist Associate, MA, ATP, AMFT
Serves Area
Life can feel overwhelming, especially for children, teens, and families navigating big emotions and life changes. Anxiety, low self-esteem, grief, or major transitions like divorce or identity exploration can make it hard to feel confident and hopeful. I offer a supportive, safe space where you can express yourself freely—whether through words, art, or play. My goal is to help you build resilience, strengthen self-esteem, and grow healthy coping skills in a way that feels natural and empowering. You don’t have to go through this alone, I'm here to be part of your support system.
Life can feel overwhelming, especially for children, teens, and families navigating big emotions and life changes. Anxiety, low self-esteem, grief, or major transitions like divorce or identity exploration can make it hard to feel confident and hopeful. I offer a supportive, safe space where you can express yourself freely—whether through words, art, or play. My goal is to help you build resilience, strengthen self-esteem, and grow healthy coping skills in a way that feels natural and empowering. You don’t have to go through this alone, I'm here to be part of your support system.
(530) 412-5664 View (530) 412-5664

See more therapy options for 95677

How does your Therapist compare?

Number of Therapists in 95677

100+

Average cost per session

$150

Therapists in 95677 who prioritize treating:

98% Anxiety
93% Depression
75% Relationship Issues
73% Grief
69% Trauma and PTSD
69% Stress
67% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
61% Cigna and Evernorth
53% Anthem

How Therapists in 95677 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95677?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.