Therapists in 95617

Life is a process. We all get stuck sometimes, somewhere or somehow with self or our loved ones. During the process of figuring out or struggling with it, we are growing as a human being. If you are in this now and need some help, I am here for you. I will journey with you and/or your loved ones with full acceptance and professional competence. Let the gift of pain or hurt that life brings to you become a process of transformation and growth for you and the ones you care.

Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel all over the Greater Sacramento Area to bring the support you need straight to the comfort of your home. Individual therapy sessions take place masked or outdoors at your home, as well as via videoconferencing.

My goal is to help you feel less alone and overwhelmed by the challenges life can present. Whether it's panic attacks, social anxiety, sadness, apathy, lack of motivation, anger, relationship conflict, or other concerns, we'll work on a solution. I understand how limiting psychological distress can be and am passionate about helping you start living a more meaningful and engaged life. I draw from the insights of psychodynamic theorists to explore unconscious motivations, from the wisdom of interpersonal thinkers to understand your relationships, and from the science of cognitive behavioral researchers to change your thinking and attitudes.

I believe that we all have an innate desire to become the best person that we can be and we all adjust to difficulties in life in ways that work in the moment but which frequently then become routinized and prevent us from being fully alive and authentic. I work with people to help them sort through what is not working in their lives and help them access deep internal resources so that they are able to experience greater freedom and choice in their lives.

Hello, I am Judy Moore. I bring an exciting range of life experience and professional training to the therapy setting. I honor the stories and narrations you share with me in therapy and believe that the slow formation of trust between us creates a sacred ground for healing. Through this relationship built on trust and respect, you can find a way to more confidently navigate your life in a calmer way. I enjoy working with mood disturbance, anxiety, relationship issues and existential life situations. I am particularly fascinated by cultural diversity and am committed to helping you grow in a supportive and encouraging environment.

I provide psychotherapeutic services for children, teens and adults in Davis, CA. Prior to private practice I worked in community mental health and residential treatment. I use a person-centered approach, tailoring therapy to each individual’s needs and strengths. I have particular interest in working with young people and their parents through the ups and downs, developmental challenges, and stresses of growing up. Clients have shared that I have an easy, down to earth, warm and relational approach.

Mental health is a part of living a healthy and happy life. It is closely connected to our emotions and it could affect us physiologically. Please join me to maintain your mental hygiene and begin or continue your journey to happiness. If you feel sad, depressed, worried, anxious, or lonely let us talk. If you need assistance communicating with your teenage child; just call.

I offer a warm, compassionate, down-to-earth, non-judgmental style that lends itself to creating a safe and trusting therapeutic environment for healing, growth and change. I work actively and collaboratively with you to develop an integrated approach to treatment that is tailored to suit your unique concerns and goals. We may explore historical and current emotions, thoughts and behavior patterns that are keeping you from more meaningful relationships, esteem and the quality of life you want. I encourage your feedback and am flexible to work with your changing needs.

Therapy can be a powerful tool in deepening relationships, moving through pain, understanding the unknown, and tolerating discomfort. My therapeutic work is rooted in an awareness that people have the desire and the resources within to meet their potential. I feel that it's the empathic relationship that I develop with you that generates this kind of self directed change. By meeting you where you are, and helping you to see parts of yourself that may feel inaccessible, we will engage on a journey together that will move you forward in living your life the way that you want to.

I enjoy working with clients who are experiencing roadblocks on their path to a more fulfilled life. Barriers to wellness are not limited to the mental realm and may include physical issues, sexual issues, relationship issues and spiritual issues. These issues interrelate and thus must all be addressed holistically. The symptom is not the cause and is often key in figuring out where the problem resides. I believe in the power of the human beings to heal themselves. I see my role as helping identify solutions and offering tools for personal growth and healing. I seek to empower my clients as they heal, grow and develop resilience.

My work is active, compassionate, & collaborative. I enjoy working with clients who want to have a deeper understanding to be able to make positive changes. I work with couples & individuals to create a relationship that feels safe. I help my clients gain a deeper understanding, that reveals alternative choices & a path to building more connected & meaningful relationships. I also help my clients build on their strengths as I work with them supportively to attain their relationship & personal growth goals. I primarily work from an attachment theoretical orientation and integrate complimentary interventions to offer a tailored approach to my clients needs.

My practice focuses on helping people develop healthier relationships with themselves and others. I believe in building a safe, respectful and compassionate relationship with my clients where we can exchange direct, honest, and meaningful feedback. Within this trusting relationship, we can explore your challenges and strengths so that you have more healthy choices regarding your life goals. Whether you struggle with anxiety, depression, stress, anger, isolation, grief or relationship issues, or if you simply want to live more authentically and fully, there is hope. Key elements in the change process include curiosity and a desire to learn about yourself.

I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for 20 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.

When you need someone to talk to, when anxiety or depression, move you to call a therapist, I am available to listen and to help. I am a licensed professional, with over 42 years of experience specializing in psychotherapy for individuals, couples and families. People in all phases of life- from young teens to older adults- find my office to be their safe place.

I believe that therapy can be a profoundly positive experience. I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin the journey of reaching your goals. My therapy approach is one of collaboration and acceptance, while also providing motivation for behavioral change and emotional healing. As my client, you will have my full commitment to assist you in moving towards empowerment, growth and healing. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeling like your good intentions and best efforts are not reaching them? Traditional, insight-oriented therapy may help with such challenges--but if not, behavioral therapy may help, regardless of success with mental insight and understanding.

Therapy can be a powerful tool in deepening relationships, moving through pain, understanding the unknown, and tolerating discomfort. My therapeutic work is rooted in guiding clients to realize their own potential. I develop an empathic, therapeutic relationship with my clients to generate self-directed change. Through meeting you where you are, and helping you see parts of yourself that may feel inaccessible, we can move towards you living life the way you want to.

YOU DON'T NEED MORE TALK - YOU NEED RELIEF. We don't do journaling out loud. Some forms of therapy can be the equivalent to what we call "journaling out loud" where each session is comprised of whatever you feel like sharing about from your week or your past. While this type of process is important to the counseling process and does occur in some amount each week, this isn't the work of therapy that facilitates healing. In our view, you will feel temporary relief from doing this in the same way that you do when journaling or talking to a friend. In counseling jargon we call this "catharsis."

* I am currently not accepting new clients* I believe we all hold an innate capacity to gain perspective, repair, and thrive. But sometimes this can feel unimaginable. We feel a loss of control and certainty. In times of stress and uncertainty, therapy simply provides a safe space where all feelings are welcome. Therapy helps us cope and uncover strengths. It can guide us back to our essential self and support us to process our past. My style is collaborative and we will develop a process that honors your story and authenticity.