Therapists in 95776

Therapy sometimes feels intimidating and it might be hard to know where to start. I take a collaborative approach with clients to understand what led to the appointment, what kind of change they would like to see, and what barriers are preventing it. Therapy is a process of finding clarity and adjusting behaviors so that actions and values are aligned. What might sound simple, is rarely easy, and often there may be practical, societal, systemic, legal or cultural barriers that compound the difficulty. Whether goals are emotional, behavioral, relational or health-related, we will find a path forward.

Do you see yourself in therapy for the next 5-10 years? Do you want to have a comfortable and easy chat week after week, month after month? If so, I am probably NOT the therapist you are looking for right now.

Life is challenging and we all can benefit from seeking guidance when we need it the most. Whether it is divorce, past trauma, difficulty adjusting to change or issues with motivation, initiative and/or focus, I am here to support YOU. As a Therapist, I am here to help sort life's issues and support your journey in becoming the best version of you. Hablo Español

Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.

My work is especially effective in helping professional working adults, LGBTQIA, Asians, immigrants, first and second generation Asian Americans, POC. If you feel stuck, or aspects of your life becomes too painful, therapy can restore these loose ends. For those needing short-term, immediate relief to address issues at work or home, I offer Cognitive Behavioral Therapy (CBT). This therapy can about take 3-5 months.

Therapy is often a place we go to when we desire a change. Whether that be a change within ourselves, a relationship, a life stressor, or a family, change is difficult and, more often than not, uncomfortable.

I am currently accepting new online/phone clients on Monday and Wednesday. "You may not control all the events that happen to you, but you can decide no to be reduced by them." Maya Angelou. I provide you with a safe place without judgement, together we will find solutions to help you get to a better functioning. I am passionate about the work that I do and I want you to leave my office feeling a sense of tranquility and motivation. I have over 10 years of experience working with children, adolescents and adults. During the past 6 years, I have worked extensively with Trauma Victims and as a family conflict mediator.

I have been trained as a Board Certified Life Coach through ILCT. I follow the ethical standards and guidelines set by the International Coaching Federation. Additionally, I have over 25 years of clinical experience in a multitude of settings. The common bond is that regardless of the position, my focus has always been on helping people help themselves.

Therapy is a collaborative process that can help you live a full and authentic life. While some people think of treatment as a way to address acute and uncomfortable symptoms, it can also be a tool for personal development. Most humans engage in repetitive and self-defeating behaviors that interfere with emotional freedom and growth. My goal as your collaborator and guide is to help you identify those cycles and explore new ways of being in the world to achieve a joyful and fulfilling life.

Hi there, I am Donna I love a mixture of different approaches to therapy to get to the root of what has been difficult or confusing at times during our journey in life. the ups and downs in our journey in relationships, job stress, and family interactions can be overwhelming and stressful, learning balance is part of what I believe is finding ourselves and identifying the needs versus the wants of life choices and understanding ourselves.

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.

Does your son or daughter seem unhappy, worried or frightened? Do they frequently get into trouble at school? Has there been a shift in their behavior that concerns you? Do they have difficulty making or maintaining friendships? Do they act mean, have angry outbursts or act aggressively because they cannot control their actions? Are they restless or have difficulty concentrating? These are just some of the problems I assist children, adolescents and their families in overcoming. Call me and we can talk further. I also work with adults with anxiety, parenting challenges, or those who have struggled with trauma.

Love Bigger. Deepen your authentic connections with yourself AND the people you love. Let's transform your pain into wisdom, navigate rough emotional terrain, reclaim joy and gratitude, and recast your healing journey as a rite of passage. I call it "doing your Wildish Work." There's abundant space here for you: your fears, hopes, politics, grief, gender identity, relationship configuration, goals, spiritual beliefs... ALL of you is welcome here. You'll be met with genuine warmth, care and an irreverent, spirited nature that turns healing “work” into a joyful adventure.

I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

Circumstantially, there are numerous reasons why individuals reach out to professionals such as me. Similarly, this is my primary reason for choosing to educate and establish my credential as a Licensed Clinical Social Worker so that when middle adolescence and adults seek support, I can provide emotional support and professional guidance. I have more than ten years of experience in the field of social work and enjoy providing education on how individuals' thoughts, feelings, and behavioral patterns might affect self-reflecting and relationships with others.

Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. And I have snacks and toys. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.

An ADHD Diagnosis comes with a set of unique challenges for girls and is often found in tandem with learning issues that can impact academic performance, peer, family relationships and anxiety/depression as comorbidities. Most heartbreaking is the toll ADHD has on a girl’s self-esteem. ADHD often keeps girls from an internalized knowingness of self-worth and the understanding that they also can shine and succeed in the world with their unique gifts and talents!

Do you sometimes feel alone in your pain, or worry that no one really understands you? It's not easy navigating the demands of life including family, relationships and work. Expressing yourself is difficult when you can't find the right words to say. Having to feel like you have to be the strong one every moment of the day is exhausting, or the one that holds it together for everybody. It can take a toll on your mind and body. You can be your own worst critic although you try your best to do everything right. You're needing support with the self critic, the negative thoughts, and comparing yourself to others.