Therapists in 95616

I started my career 13 years ago working with children and families in schools and group homes. I have worked in hospice, hospitals and other mental health settings. I have extensive experience with grief and loss and relationship issues. I have lived in several countries, speak three languages and have an understanding of mental health culturally based.

It's normal for all of us to feel bad at times. Most make efforts at feeling better, including diets, exercise, or more money. Yet the latest neuroscience proves that humans are wired to heal and thrive when they feel connected to and understood by a caring and capable person. I accept and support clients so they can safely resolve emotional struggles and trauma. Clients who can face their struggles and access all parts of themselves with my support and nurturing can describe feelings of "lightness" or "relief" as a result. You don't have to do this alone, call for a complimentary phone consultation.

How can change happen when we are not sure of the problem, are unclear as to why certain things keep happening, or why we feel a certain way repeatedly? Certain "problems" can inundate our ability to grow and improve. A large part of the time it may just be our inexperience or lack of knowledge regarding our emotions and behavior. Emotions and behavior are interlinked. Thought, behavior, and action normally work together. Learning how this process works and how we can master our own thought, behavior, and actions can lead to a sense of control over our life. This is just one of many tools that can come from the therapy.

I am passionate about working with people who are grieving (death and non-death loss), divorcing and learning to co-parent. My practice is completely focused on these specific areas. Finding meaning in life events and learning to live with them is essential to me. I enjoy the newness of getting to know each client and creating a relationship and environment where change can occur. **Please note that I am only accepting new co-parenting and collaborative divorce clients. My therapy practice is full. **

My psychotherapy practice is built around helping people create significant changes in the way they are able to live their lives. Those who have been challenged by the experience of becoming parents of a difficult child, those who have had their lives disrupted by trauma, those struggling with food issues, and those who desire to deepen their understanding of themselves are among the people who will find a welcoming space in my office to slow down and reflect. I believe that living a mindful and aware life is a true blessing.

Specialties: Couples counseling, Christian counseling, relationship counseling, individual challenges, and parenting challenges. I have been in the mental health field since 2001. My experience is with children, families, and couples who struggle with: feelings of anxiety, self-doubt, or depression; a sense of sadness or hopelessness; infidelity, feeling overwhelmed or stressed; difficulty with motivation; or concerns about relationships with friends, family. Including: co-dependency; adolescent behaviors and problems; communication skills; or, even just feeling that something is wrong and not being able to define it.

Are you distressed? Anxious? Wish life felt more positive? Would you, on your own or with your partner, like to work through what's bothering you, improve relationships, and feel more confident in going for what you want? Perhaps you would like support to explore and understand what you are experiencing, and help to make some changes. Meeting with a therapist for time focused solely on you can help you on your journey. With warmth, professionalism, and gentle humor, I am eager to get to know and work collaboratively with you, to help you find your new path.

To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Mari Verano is a Licensed Marriage and Family Therapist who graduated from the University of California, Berkeley and John F. Kennedy University. She has ten years of experience working primarily with adolescents and their families in communities of color. She will work with you to find realistic, individualized steps to healing when things feel hopeless and overwhelming.

I provide psychotherapeutic services for children, teens and adults in Davis, CA. Prior to private practice I worked in community mental health and residential treatment. I use a person-centered approach, tailoring therapy to each individual’s needs and strengths. I have particular interest in working with young people and their parents through the ups and downs, developmental challenges, and stresses of growing up. Clients have shared that I have an easy, down to earth, warm and relational approach.

Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration.

I specialize in helping people improve their relationships to others like a partner or a child, but most especially to one's self. Symptoms such as depression or anxiety, or feelings of shame, can interfere with these connections. Our psyches naturally want to move towards health and growth yet we can get stuck or hopeless that relief is possible. I believe in the value of self-acceptance. Given that many trauma feelings were created in relationship, I believe we need a trusting relationship to heal. If I'm that person for you, I take that role very seriously and work hard for your hope, needs, healing, and growth.

My practice focuses on helping people develop healthier relationships with themselves and others. I believe in building a safe, respectful and compassionate relationship with my clients where we can exchange direct, honest, and meaningful feedback. Within this trusting relationship, we can explore your challenges and strengths so that you have more healthy choices regarding your life goals. Whether you struggle with anxiety, depression, stress, anger, isolation, grief or relationship issues, or if you simply want to live more authentically and fully, there is hope. Key elements in the change process include curiosity and a desire to learn about yourself.

Cross-cultural counseling and research is my life's work. As a family-therapist/educator in the field of multicultural counseling I have the ability to see each client's cultural-context in various stages of life-cycle. My research on cross-cultural couple's adjustment and acculturation has been published in professional psychology journals and presented at international conferences. My approach is strength-based and collaborative, utilizing evidence-based practice and research. Aside from my private practice I serve as a cross-cultural consultant for medical professionals and agencies. I have been teaching and presenting on cross-cultural issues in the last 15 years.

I believe we all have resilience within us when faced by challenges, but some experiences can interfere with our ability to function at our best. I strive to assist you in reaching your full potential through active listening and engagement in the process as we work together.

I have a passion for working with teenagers and their families to greater health and well-being by discovering the way together. My goal is to support children and young adults through peer challenges, family changes, grief, loss, love, identity formation and more. I have an in depth understanding of children throughout their development and understand the challenges kids and teens face on a daily basis.

In this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment, while feeling the weight and intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others around you, will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of school and/or work is insurmountable, sharing these feelings with friends and family is not possible. Your stress causes intense pressure and anxiety which is affecting every aspect of your life.

Intensive Psychotherapy can be like getting four years of therapy in a month. In this new program, we meet four days a week for one month. Meeting so frequently has an amplifying effect. The brain learns faster with frequent exposure.

Life is inherently full of challenges. Work and/or school, family, relationships all have their own difficulties and you end up feeling depleted and unhappy. At times, you may feel you can manage your challenges, and other times you may feel overwhelmed, stuck, hopeless, unsafe, vulnerable, or even lost. You may feel hurt and like you are carrying too much stress and worry. You are searching for a way to cope with your stressors and are seeking more fulfillment in your life. You’ve tried different ways to help yourself, but your challenges persist. Navigating life is hard, but you are worthy of support as you go through it.

I provide an accepting, nonjudgmental place for you to explore who you are, how you got to where you are, and to help you move forward in your life. If you or your are finding the stress of the Covid-19 epidemic overwhelming or notice that you are having difficulty coping with events that previously would not have caused you difficulty, I can give you support and tools to weather the crisis. If you have been considering getting therapy for a while, we can begin our work together online and transfer to working in person when it is safe to do so. .

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.