Therapists in 95620

Welcome, I appreciate your interest in exploring the options of my practice. As a registered Art Therapist and Marriage and Family Therapist my approach tends to be interactive. I value a strength-based perspective with clients that focuses on identifying and building strengths as a means to achieve your goals, especially approaches to well being and happiness. I often use solution-focused and narrative approaches that include skill building through cognitive-behavioral techniques. I provide a variety of modalities to address clients' needs which includes art therapy groups for teens and adults as means of support and expression.

In my practice our work together is candid, compassionate and confidential to support your goals, healing and emotional well being. My psychotherapeutic work is with adolescents, children and adults; anxiety, depression and trauma; self defeating behaviors and problems that affect your or loved one's personal, school, work and family life.

I believe that everyone deserves to feel their best. Sometimes you need help along the journey, which is where I come in. I strive to build a therapeutic relationship of trust in order to walk alongside the healing journey with you. I have experience with adults dealing with major life transitions, grief/loss, substance use, depression, and anxiety.

Talking to a stranger about your innermost thoughts can be scary and risky. You may be experiencing sadness, anxiety, depression, grief or having problems in your interpersonal relationships at home, school, work or in the community. I would like the opportunity to work with you and support you through the process of identifying, understanding and making changes in area of your life that are causing you great difficulty.

Are you distressed? Anxious? Wish life felt more positive? Would you, on your own or with your partner, like to work through what's bothering you, improve relationships, and feel more confident in going for what you want? Perhaps you'd like support to explore and understand what you're experiencing, and help to make some changes. Meeting with a therapist for time focused solely on you can help you on your journey. With warmth, professionalism, and gentle humor, I'm eager to get to know and work collaboratively with you, to help you find your new path.

Are you frustrated with the direction of your life, feeling sad, lonely or anxious? Are you a teen or young adult looking for someone impartial to talk to? Could you and your family benefit from additional support? It can be hard to seek outside help when you or a family member is feeling sad, anxious, angry, or stressed. The first step is recognizing you're ready to make positive changes. The second step is finding the right therapist to assist you in reaching your goals. I'd like to help.

I have been in private practice for over 25 years. I specialize in working with couples and families, teens and children. I also run three womens groups per week and treat those suffering from addictions, mood disorders, depression, and codependency issues. I also have a strong spiritual focus in my practice and strive to help others create peaceful collaboration within their relationships. I have a bias towards saving marriages whenever possible.

Entering therapy can be a frightening and vulnerable experience. Please honor your effort in taking a step forward. I provide a warm and accepting environment to allow for honest and open exploration of your concerns and experiences. If you are struggling with personal or relationship issues, anxiety, depression, or grief, I can assist you in sorting through the complexities and in reaching clear goals and attainable solutions to help you feel better, enjoy more satisfying relationships, and live a more fulfilling life.

Is something in your life not quite working the way you would like? Are you feeling stuck? It can often be helpful to talk though some of the issues we are struggling with in a therapeutic relationship that feels understanding, safe, and compassionate. Human beings aren't meant to "go it alone". In fact, feeling alone is inherently traumatizing itself. I have been licensed for over 20 years, working with individuals, couples, and families to heal their relationships, and to overcome trauma, depression, and addictions.

ATTENTION ADULTS & FIRST RESPONDERS: Are you struggling with hurt from the past? Are you suffering from nightmares or flashbacks from a recent incident or experience? Have you found yourself avoiding thinking about the experience? Do you find yourself constantly on guard? Have you ever found yourself feeling guilty or blaming yourself for something that was not your fault? Have you been struggling with fear or anxiety? Have you found yourself disconnected and isolated at times? Do you ever find yourself avoiding places, or needing a "safe person" to go with you?

Attn Couples: When burnout hits, anxiety and depression can grow and all the things we have been running from catch up to us. The worry and numbness take over. Feeling drained, life gets harder. Relationships start to change. I focus on helping relationships rediscover their passion and closeness after life gets in the way. I help relationships move from the distant and lonely interactions to a satisfying and intimate lifestyle. I help clients overcome the deepest betrayals and the gradual chasms that form. I help individuals understand what is driving them and find satisfying relationships through communication and proven skills.

I specialize in treating adults with anxiety disorders, depression, and relational problems. Those who want to change toxic thinking and behavior. I combine compassion, exploration, and skill building, in order to facilitate practical change. I like to empower others to find confidence in practicing skills that make a difference in their day-to-day mental health. I also incorporate clients' personal resources such as faith, culture, and interests. For those who identify as Christian, I enjoy using my Christian faith as a way to help others heal emotionally and spiritually.

My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. The latter always comes in handy. While a native Californian, I’ve been lucky enough to have lived in three different countries and have learned that no matter the land or language, people crave love and union. People are waiting to tell their story, be heard and accepted.

Chico Xavier once said; "Although nobody can go-back and make a new beginning, anyone can begin now and make a new end." I believe our past plays a significant role in who we are, but it doesn't define us. We all have the potential to learn from our past mistakes, to rise above what has kept us held down for so many years. Our best possible selves are ahead of us, and we all have the strength and potential to become that person. The work we will do together will help unearth those strengths, it will help restructure distorted thinking patterns that have not allowed us to love and appreciate who we are, or to move forward in life.

New Day Vacaville is a counseling center that has a team of highly qualified therapists who would love to partner with you on your journey to restoration. Whether it is your family, marriage or your child we're here to help.

Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?