Therapists in 95831

Is there something about your life that is not working? Do your struggles interfere with your ability to be happy and have satisfying relationships? Together, we can explore and discover the best way to approach your unique circumstances. I work with individuals and couples from an integrative approach in order to create a nurturing, encouraging and productive environment where we will address conflicts and patterns that are negatively affecting you. The origin of these issues often have their roots in unresolved childhood trauma and attachment deficits.
Is there something about your life that is not working? Do your struggles interfere with your ability to be happy and have satisfying relationships? Together, we can explore and discover the best way to approach your unique circumstances. I work with individuals and couples from an integrative approach in order to create a nurturing, encouraging and productive environment where we will address conflicts and patterns that are negatively affecting you. The origin of these issues often have their roots in unresolved childhood trauma and attachment deficits.

My approach to therapy is to empower the clients I work with through their self-discovery journey. I am a firm believer that progress occurs when clients use meaningful skills and strategies outside therapy sessions, and in doing so, they improve their family functioning, social functioning, and emotional well-being, and overall are able to enjoy life more. As a cognitive behavior diplomat, I use cognitive and behavioral strategies to help clients identify the roots of their problems and find solutions that help them in between sessions.
My approach to therapy is to empower the clients I work with through their self-discovery journey. I am a firm believer that progress occurs when clients use meaningful skills and strategies outside therapy sessions, and in doing so, they improve their family functioning, social functioning, and emotional well-being, and overall are able to enjoy life more. As a cognitive behavior diplomat, I use cognitive and behavioral strategies to help clients identify the roots of their problems and find solutions that help them in between sessions.

For everyone, there are times in our lives when things can seem overwhelming, frightening, painful, or confusing. Making the decision to enter psychotherapy is a choice for healing and personal growth. It is a sign of strength to reach out for help and support when you are struggling. I will help guide you to understand, transform, and resolve life challenges. You will develop new awareness about patterns in your life that no longer serve you and new skills to transform those patterns. I will support you to create deep personal fulfillment and meaning in your life.
For everyone, there are times in our lives when things can seem overwhelming, frightening, painful, or confusing. Making the decision to enter psychotherapy is a choice for healing and personal growth. It is a sign of strength to reach out for help and support when you are struggling. I will help guide you to understand, transform, and resolve life challenges. You will develop new awareness about patterns in your life that no longer serve you and new skills to transform those patterns. I will support you to create deep personal fulfillment and meaning in your life.

I’m a Licensed Educational Psychologist with over 15 years of experience working directly with students, families, and school teams. Through my practice, BridgEdPsych, I provide comprehensive psychoeducational evaluations to better understand learning, attention, social-emotional, and developmental needs. I bring a strengths-based, culturally responsive approach to each assessment. My background as a school psychologist has given me a deep insight into how learning differences, behavioral challenges, and emotional needs manifest in real classrooms—and what truly supports long-term success.
I’m a Licensed Educational Psychologist with over 15 years of experience working directly with students, families, and school teams. Through my practice, BridgEdPsych, I provide comprehensive psychoeducational evaluations to better understand learning, attention, social-emotional, and developmental needs. I bring a strengths-based, culturally responsive approach to each assessment. My background as a school psychologist has given me a deep insight into how learning differences, behavioral challenges, and emotional needs manifest in real classrooms—and what truly supports long-term success.

Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.

It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.

I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.
I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.

Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.
Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.

I believe that being able to understand and name one's struggle is a big part of the therapeutic progress. So, let's work together, in an attempt to go beyond the symptoms, let's work on facing the root of the struggle and start looking for ways out. It is not an easy battle (addressing the root of the struggle) and yet it is the only way to freedom and healing. I specialize in eating disorders and related struggles. Also offer services to parents who struggle with inability to manage their children's behaviors. If you feel like you hit the rock bottom, your child is out of control, you don't know where to start, I am here to help.
I believe that being able to understand and name one's struggle is a big part of the therapeutic progress. So, let's work together, in an attempt to go beyond the symptoms, let's work on facing the root of the struggle and start looking for ways out. It is not an easy battle (addressing the root of the struggle) and yet it is the only way to freedom and healing. I specialize in eating disorders and related struggles. Also offer services to parents who struggle with inability to manage their children's behaviors. If you feel like you hit the rock bottom, your child is out of control, you don't know where to start, I am here to help.

I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist and I am currently accepting new patients providing teletherapy (zoom and phone session only). I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist and I am currently accepting new patients providing teletherapy (zoom and phone session only). I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.

Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!

I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.

Christian Counselor Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.
Christian Counselor Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.

Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.
Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore. We want you to know that there is HOPE. Things can get better.
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore. We want you to know that there is HOPE. Things can get better.

Sally Gomes is a licensed clinical social worker offering behavioral health services to adults. Sally takes a holistic approach understanding that recovery encompasses aspects of mind, body, and spirit. Sally takes a humanistic approach to therapy. She feels the road to recovery is unique to each person. Sally encourages self-empowerment and assists individuals in tapping into their own inner wisdom to create the change they seek. She believes each person has the strengths to overcome challenges that will enable them to lead a meaningful and fulfilling life.
Sally Gomes is a licensed clinical social worker offering behavioral health services to adults. Sally takes a holistic approach understanding that recovery encompasses aspects of mind, body, and spirit. Sally takes a humanistic approach to therapy. She feels the road to recovery is unique to each person. Sally encourages self-empowerment and assists individuals in tapping into their own inner wisdom to create the change they seek. She believes each person has the strengths to overcome challenges that will enable them to lead a meaningful and fulfilling life.

I am a licensed clinical counselor. I spent many years in social services prior to deciding to go back to school. I approach each client as an individual with unique responses to life and its challenges, and consider myself an ally to all communities. My focus areas are trauma, anxiety, depression, mood disorders, and domestic abuse in adults.
I am a licensed clinical counselor. I spent many years in social services prior to deciding to go back to school. I approach each client as an individual with unique responses to life and its challenges, and consider myself an ally to all communities. My focus areas are trauma, anxiety, depression, mood disorders, and domestic abuse in adults.

I may be a psychotherapist, but I’m also a person in the world and not that different from you. I have a family and have been a lifelong learner. I grew up in a large, extended family who were working class. My family is diverse - different ethnicities, religious backgrounds, class levels, disabilities, educational levels, gender/sexualities, ages, geographical origin. As a person, I have had a few struggles and a few triumphs. I try to learn from life, my mistakes, other people, and my professional/academic experiences. I like to think that all these experiences have made me a better person and a better psychotherapist.
I may be a psychotherapist, but I’m also a person in the world and not that different from you. I have a family and have been a lifelong learner. I grew up in a large, extended family who were working class. My family is diverse - different ethnicities, religious backgrounds, class levels, disabilities, educational levels, gender/sexualities, ages, geographical origin. As a person, I have had a few struggles and a few triumphs. I try to learn from life, my mistakes, other people, and my professional/academic experiences. I like to think that all these experiences have made me a better person and a better psychotherapist.

Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
See more therapy options for 95831
How does your Therapist compare?
Number of Therapists in 95831
80+
Average cost per session
$162
Therapists in 95831 who prioritize treating:
94% | Anxiety |
89% | Depression |
80% | Self Esteem |
74% | Coping Skills |
72% | Relationship Issues |
70% | Grief |
70% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
69% | Cigna and Evernorth |
69% | Optum |
How Therapists in 95831 see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95831?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.