"Are you anxious, depressed, or experiencing marital conflict? Looking for help with parenting, or feeling unsure of yourself? I provide brief therapy for these issues, and longer-term work for those who can benefit from that. I am skilled to help with relationship difficulties, behavior problems, work issues, or grief. We're all part of a family, our family of origin and our nuclear family. The heart of my work is assisting families to benefit all their members. With focus, patience and effort, you can identify and change behavior patterns that cause difficulties. One person makes a difference."

"Whatever has brought you here, I've no doubt it's an opportunity to create something better. I can help you release old, painful patterns that go nowhere, so you can create the life you want. Or, If you're on your knees in transition or loss, I can support you through it. I'm an enthusiastic catalyst for you to be a game changer in your own life! You can rely on my 25 years of experience and will find me playful, compassionate and generous with clear, inspiring feedback. We'll work as collaborators for your best evolution."

"Being a parent can fill our heart with unimaginable joy one day and then knock us completely off balance the next. As male therapist that has worked with parents and their sons for over 20 years I am the person that you are going to want to meet with. I have devoted my life to attuning to boys that are scared or hurt on the inside and angry or shutdown on the outside. I have found that many parents and their children arrive in my office feeling shamed and blamed due to being misunderstood. Together we create experiences to reconnect."

"Whoever you are, particularly if you sometimes find yourself lonely in the world, if you are a person of color, part of the LGBTQ community, if you wonder if you are too different, too difficult or just too much...You are welcome here. Here are some of the reasons folks find their way into my office: Depression/ Anxiety/ Grief/ Overwhelm/ Low Self-Esteem / Self Hatred/ Feeling lost or stuck/ Sorrow or fear about Climate Change / Degradation of the natural world."

"With over 20 years in the healing arts, Jen offers an experientially rich, deeply healing and powerfully effective body and soul-focused alternative to psychotherapy. Through spacious 75 minute sessions, Jen guides clients into deep contact with their own body, heart and Soul, where True support and guidance is revealed from within, allowing deep healing and transformation to unfold with ease. Jen believes that each client is the true expert on themselves, and her practice is committed to focusing upon and empowering clients in finding the strength, peace, and well-being that is already deep inside themselves, waiting to be discovered and embodied with joy."

"I have experience working with adults, youth, families and couples to effect change in their relationships and life experiences. By providing empathy, rapport, and unconditional support we can begin the process of finding your path to a more fulfilling life. Understanding how conflict in relationships with others and patterns that have developed in your life are impacting your current behaviors will help bring about the understanding that facilitates change."

"I believe that our moments of greatest struggle can also hold the most potential for growth and self-discovery. By giving ourselves a supportive space to explore the places that feel painful or stuck, we open ourselves to a wealth of information about our deepest desires, strengths, and wisdom. This makes it possible to live with greater self-compassion, freedom in our actions, and ease in our relationships. Whether you are navigating a significant life transition, suffering from anxiety, depression, or trauma, I am dedicated to providing a safe and respectful space to embark on this journey."

"I am a Licensed Clinical Social Worker with training in Anthroposophic Psychology and over 15 years of experience working with diverse populations and issues. I have worked on both prevention and treatment with adolescents, teens and adults struggling with mental health concerns, chronic medical difficulties, addiction, trauma and behavioral problems. I take an Anthroposophical approach in assisting individuals and families therapeutically. Inspired by the works of Rudolf Steiner on the physical, soul and spiritual development of the human being, I offer unique insight into the struggles adolescents, teens and adults encounter on our journeys to becoming whole and satisfied people."

"I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work. "

"Ideal clients are invested in their own growth. There is an honesty, accuracy and self-awareness to their communications.They enter therapy with a commitment to look at their part of any dysfunctional situation. While they may try and change that situation, their primary focus is on changing themselves in relationship to that stressor. I facilitate clients to listen to others (and to themselves) with greater empathy. I help them speak with more assertion and insight. Ideal clients take the insights gained in therapy and persevere to put them into practice in their lives."

"Do you feel disconnected from deeper, more satisfying relationships with yourself, others, and that which is meaningful and sacred to you? Our externally based culture, with its dis-regard for feelings, inner experiences and the care of the soul, can reinforce these experiences of separation, especially in times of challenge or transition. We can experience a lack of safety and care in our lives, increasing our overwhelm and incapacitation in dealing with life's challenges including: anxiety, depression, relationship/work difficulties, loss/grief, pain, isolation, meaninglessness, low self-esteem, trauma, stress, illness, spiritual/creative emergence, etc."

"Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?"

"Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed.."

"I support individuals, couples and families with diverse needs, and specialize in work with children, adolescents, parents, and families. I see my work with clients as a co-creative process, drawing on my clients' unique character, strength, and values, as well as a variety of therapeutic techniques and tools. I have a holistic view of health and well-being, and take into account the mind, body, and spirit. I offer support for a variety of issues, especially anxiety and mood issues, grief, loss, trauma, and parenting issues. I am an Art Therapist as well as a Marriage and Family Therapist."

"In over 20 years of experience as a therapist, I have found myself more and more engaged and passionate about my work and the possibilities of change,enrichment, healing and transformation that can occur for a person as they meaningfully grapple with the various problems and suffering they find themselves in. For each person the journey of finding their way through will be unique, shaped by their experiences and their own deep sense of what is true for them and about them. I bring to my practice a deep commitment to serve to the best of my ability."

""Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals."

"Do you go to sleep feeling lonely and disconnected, wake up in the middle of the night troubled with panic and anxiety, or feel the pain of depression, or being "different"? Are your relationships and work impacted by these overwhelming emotions? Do you think they will never change? I'm here to say, yes, they can change. I would like to join you on your journey to wellness. Together we will envision your ideal self, explore what holds you back, create your vision of the future, and walk the path that will take you where you want to be."

"I offer a unique and effective approach working with your psyche-body-soul through somatic and spiritually based inquiry. We start with where ever you are and what ever your particular issues or concerns are. All you need is curiosity and a desire to know yourself in a real way. Our work together is experiential which allows you to holistically understand and deepen your connection with your most precious inner self. Things naturally unfold and your perspective of yourself and who you are and your concerns are transformed in this process. It truly becomes an adventure of discovery. You are held in a compassionate and heartfelt way which allows your psychological body tension armor and defenses to relax enough so your inquiry explorations can deepen. You come to know yourself in an authentic way. I incorporate the great heart wisdom of the Spiritual Dimension of the Enneagram which potentiates our work together. You need not know anything about the enneagram to benefit from our work together. Give me a call and we can see if this approach and if I am the right person for your journey. I work with individuals, couples and coming soon an Enneagram Inquiry Group. "

"We all have times when we need help finding our authentic voice. We crave connection and a sense of belonging and balance in our lives. Choosing to begin therapy requires a big commitment to yourself. It means that the discomfort you have been feeling has finally reached a point that requires change. I see therapy as a process of self-discovery: a careful, supportive exploration of how you act, think and feel. I'm a firm believer that telling the truth, first to ourselves and then to others is the starting point for a balanced life."

"Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it. "