Therapists in 95472
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
Our work together is a journey of transformation. We use the practice of inquiry into your bodysoul. My approach is experiential somatic with a spiritual orientation to the practice of inquiry. You just get it in your bones. The work allows you to understand your particular psychological dilemmas and challenges and as this happens you have more capacity to not engage the reactive self and embrace the true self. My work with you is unique for each individual responding to your particular needs and inner direction of your soul’s unfoldment. This is a deep dive and its not for anyone, it is however a journey of immense importance.
Our work together is a journey of transformation. We use the practice of inquiry into your bodysoul. My approach is experiential somatic with a spiritual orientation to the practice of inquiry. You just get it in your bones. The work allows you to understand your particular psychological dilemmas and challenges and as this happens you have more capacity to not engage the reactive self and embrace the true self. My work with you is unique for each individual responding to your particular needs and inner direction of your soul’s unfoldment. This is a deep dive and its not for anyone, it is however a journey of immense importance.
Welcome, I'm so glad you're here. I love to work with individuals who are longing for access to rest, nervous system repair, and relief from symptoms of trauma. I also love to work with teens living with anxiety, depression, and low self-esteem, as well as with couples who are ready to recover from distress. With over a decade of experience working closely with youth and adults in clinical and educational settings, my offerings are trauma-informed, justice-centered, LGBTQIA+ affirming & sex positive, and are available for anyone with feelings and a body.
Welcome, I'm so glad you're here. I love to work with individuals who are longing for access to rest, nervous system repair, and relief from symptoms of trauma. I also love to work with teens living with anxiety, depression, and low self-esteem, as well as with couples who are ready to recover from distress. With over a decade of experience working closely with youth and adults in clinical and educational settings, my offerings are trauma-informed, justice-centered, LGBTQIA+ affirming & sex positive, and are available for anyone with feelings and a body.
My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are, that we can begin to create safety in our relationship together and grieve and heal past and present challenges. I aim to help you rediscover an authentic way of being in the world that strengthens your relationship with yourself and others and moves you toward what you most want in life.
My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are, that we can begin to create safety in our relationship together and grieve and heal past and present challenges. I aim to help you rediscover an authentic way of being in the world that strengthens your relationship with yourself and others and moves you toward what you most want in life.
Whether you’re navigating a life transition, troubleshooting relationship dynamics, exploring questions about existence or tending to pain and sadness, our sessions together are aimed at helping you see more clearly and act more courageously.
Whether you’re navigating a life transition, troubleshooting relationship dynamics, exploring questions about existence or tending to pain and sadness, our sessions together are aimed at helping you see more clearly and act more courageously.
Whatever has brought you here, I've no doubt it's an opportunity to create something better. I can help you release old, painful patterns that go nowhere, so you can create the life you want. If you're on your knees in transition, grief and loss, I can support you through it. If you need some uplifting change, I'm an enthusiastic catalyst for you to be a game changer in your own life! You can rely on my 35 plus years of experience and will find me interactive, compassionate and generous with clear, inspiring feedback. We'll work as collaborators for your best evolution.
Whatever has brought you here, I've no doubt it's an opportunity to create something better. I can help you release old, painful patterns that go nowhere, so you can create the life you want. If you're on your knees in transition, grief and loss, I can support you through it. If you need some uplifting change, I'm an enthusiastic catalyst for you to be a game changer in your own life! You can rely on my 35 plus years of experience and will find me interactive, compassionate and generous with clear, inspiring feedback. We'll work as collaborators for your best evolution.
Kris Spangler
Marriage & Family Therapist, MA, MFT
9 Endorsed
Sebastopol, CA 95472
Not accepting new clients
Don't know which way to turn? I'm convinced that part of you DOES know. If you're depressed, anxious, frustrated, confused, or in emotional pain, I will sit with you in that place with love until you hear your own inner wisdom guide you. I will help you access that knowledge through focusing your attention on your emotional body, listening to your unique story, and in many other ways holding a mirror up to YOU. We'll look at unhelpful mental habits you've picked up to survive in this world, and figure out what would work better.
Don't know which way to turn? I'm convinced that part of you DOES know. If you're depressed, anxious, frustrated, confused, or in emotional pain, I will sit with you in that place with love until you hear your own inner wisdom guide you. I will help you access that knowledge through focusing your attention on your emotional body, listening to your unique story, and in many other ways holding a mirror up to YOU. We'll look at unhelpful mental habits you've picked up to survive in this world, and figure out what would work better.
Hi! I go by Setareh Azar Jinn. As a Queer, Trans, BIPOC, Polyam, or Neurodiverse person you may have lived experience of trauma, loss, oppression, & marginalization. You may feel like you have to mask parts of yourself to survive. No wonder relationships can be hard. When you're already working so hard to feel safe in your body & mind it can feel too much. It need not be this way. Your body can be your home, a rich flowing wellspring of queerness, gendermagic, authentic expression, unmasking, & racial resilience that deepens connection with self, others, ancestors, & world.
Hi! I go by Setareh Azar Jinn. As a Queer, Trans, BIPOC, Polyam, or Neurodiverse person you may have lived experience of trauma, loss, oppression, & marginalization. You may feel like you have to mask parts of yourself to survive. No wonder relationships can be hard. When you're already working so hard to feel safe in your body & mind it can feel too much. It need not be this way. Your body can be your home, a rich flowing wellspring of queerness, gendermagic, authentic expression, unmasking, & racial resilience that deepens connection with self, others, ancestors, & world.
Hi! Thank you for checking out my profile! I hope you'll feel welcome to reach out to me if it looks like we might be a good fit for one another. I use a liberatory approach in my practice. This means we'll work collaboratively to go beyond symptom relief, exploring practices for individual well-being that also support collective liberation. My work is rooted in many decades of contemplative practice and I have a special interest in Buddhist Psychology that often shows up in the therapy room.
Hi! Thank you for checking out my profile! I hope you'll feel welcome to reach out to me if it looks like we might be a good fit for one another. I use a liberatory approach in my practice. This means we'll work collaboratively to go beyond symptom relief, exploring practices for individual well-being that also support collective liberation. My work is rooted in many decades of contemplative practice and I have a special interest in Buddhist Psychology that often shows up in the therapy room.
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
Therapy is the collaborative interaction between client and practitioner, both an art and a science. My practice is goal oriented and active, an eclectic blend of cognitive behavioral, psychodynamic and mindfulness orientations customized to the unique needs of the client. Whether you are young or old, suffer from depression and anxiety or seeking clarity, I offer myself as a compassionate professional of self exploration.
Therapy is the collaborative interaction between client and practitioner, both an art and a science. My practice is goal oriented and active, an eclectic blend of cognitive behavioral, psychodynamic and mindfulness orientations customized to the unique needs of the client. Whether you are young or old, suffer from depression and anxiety or seeking clarity, I offer myself as a compassionate professional of self exploration.
Aniko Z Benedek Emdr + Internal Family System
Associate Clinical Social Worker, ASCW
6 Endorsed
Online Only
I’m an Associate Therapist with an MSW from Columbia University and a meditation teacher based in California. I understand how it feels to be weighed down by past experiences and unresolved wounds, or to seek balance and clarity in life. I am dedicated to supporting you on your journey home - to yourself. Whether you need to heal from past trauma, grief, depression, anxiety, or get clarity or are going through a life transition or relationship issues, I’m here to support you every step of the way. Together, we will connect you to your own inner healing wisdom so that you can create the life you want to live.
I’m an Associate Therapist with an MSW from Columbia University and a meditation teacher based in California. I understand how it feels to be weighed down by past experiences and unresolved wounds, or to seek balance and clarity in life. I am dedicated to supporting you on your journey home - to yourself. Whether you need to heal from past trauma, grief, depression, anxiety, or get clarity or are going through a life transition or relationship issues, I’m here to support you every step of the way. Together, we will connect you to your own inner healing wisdom so that you can create the life you want to live.
My path has to lead me to be here with you on this journey and it is my honor to grace this path with you.
My path has to lead me to be here with you on this journey and it is my honor to grace this path with you.
My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.
My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
RECONNECT with YOUR LOVER!!! You love your significant other, but lately you can't seem to get along. Are you missing the way your relationship was when you first fell in love, but you are just not sure how to get it back? Everyone goes through tough times connecting with their significant other. Regardless of how long you've been together there are ups and downs. It is not uncommon for couples to hit a rough patch in their relationship and counseling can help get your relationship back on track.
RECONNECT with YOUR LOVER!!! You love your significant other, but lately you can't seem to get along. Are you missing the way your relationship was when you first fell in love, but you are just not sure how to get it back? Everyone goes through tough times connecting with their significant other. Regardless of how long you've been together there are ups and downs. It is not uncommon for couples to hit a rough patch in their relationship and counseling can help get your relationship back on track.
I am a Certified EFT Couples Therapist. My passion is helping couples + individuals understand the cycle of conflict that’s keeping them stuck in disconnection, frustration, + unhappiness + teach new ways to interact with each other - ways that lead to connection, emotional safety, belonging, trust, + love. Whether you’re single or partnered, seeking love or struggling in a relationship, I can help. I'm not a sit-back-and-say-nothing therapist. I want to see you get the results you want, + I will help you do that in an active, loving + direct way, so you can have a different kind of conversation than you’ve been able to have before.
I am a Certified EFT Couples Therapist. My passion is helping couples + individuals understand the cycle of conflict that’s keeping them stuck in disconnection, frustration, + unhappiness + teach new ways to interact with each other - ways that lead to connection, emotional safety, belonging, trust, + love. Whether you’re single or partnered, seeking love or struggling in a relationship, I can help. I'm not a sit-back-and-say-nothing therapist. I want to see you get the results you want, + I will help you do that in an active, loving + direct way, so you can have a different kind of conversation than you’ve been able to have before.
People look for a therapist with questions in their mind, heart and/or spirit. The questions might be something like: How did I end up in this same situation again? How can I get rid of this depression? Anxiety? Addiction? Anger? How can I make my relationship/marriage healthier? How can I have better boundaries? How can I feel better, feel better about myself, and feel better about my life? What is going on with me? What's it going to take for me to stop acting out these patterns? How do I understand my past and heal from it? How can I break through and be the best self I know in my heart I can be?
People look for a therapist with questions in their mind, heart and/or spirit. The questions might be something like: How did I end up in this same situation again? How can I get rid of this depression? Anxiety? Addiction? Anger? How can I make my relationship/marriage healthier? How can I have better boundaries? How can I feel better, feel better about myself, and feel better about my life? What is going on with me? What's it going to take for me to stop acting out these patterns? How do I understand my past and heal from it? How can I break through and be the best self I know in my heart I can be?
I am here to help you listen to the signals of your body, mind, heart and relationship that are calling for a new way of being. Often these signals come in the form of conflict, sexual blocks, loneliness, depression, anxiety, addiction, grief; I believe they are an initiation. Something is out of sync: you know all the "right" things to do, and yet they still don't seem to get to the heart of the problem. You are beginning therapy because part of you knows it would be more uncomfortable to continue "business-as-usual" than to open to change.
I am here to help you listen to the signals of your body, mind, heart and relationship that are calling for a new way of being. Often these signals come in the form of conflict, sexual blocks, loneliness, depression, anxiety, addiction, grief; I believe they are an initiation. Something is out of sync: you know all the "right" things to do, and yet they still don't seem to get to the heart of the problem. You are beginning therapy because part of you knows it would be more uncomfortable to continue "business-as-usual" than to open to change.
See more therapy options for 95472
How does your Therapist compare?
Number of Therapists in 95472
200+
Average cost per session
$166
Therapists in 95472 who prioritize treating:
| 93% | Anxiety |
| 88% | Relationship Issues |
| 86% | Depression |
| 82% | Self Esteem |
| 77% | Trauma and PTSD |
| 71% | Grief |
| 64% | Coping Skills |
Average years in practice
17 Years
Top 3 insurances accepted
| 46% | Carelon Behavioral Health |
| 39% | Other |
| 31% | Aetna |
How Therapists in 95472 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |