Therapists in Los Angeles, CA

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Photo of Rachael Bloom, LCSW, PPSC, Clinical Social Work/Therapist
Rachael Bloom
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Are you looking for a directive therapist who actively engages with you to make impactful changes? You’ve realized something isn't working, but you feel like you've tried everything to get unstuck. Maybe you're someone who struggles to ignore that voice in your head that’s constantly telling you how everything "should" be . The one always that’s always judging where you are and what you’re doing. The voice that tells you to work harder, do more, be better...but no matter what you do, it’s never enough. I help my clients learn how to quiet that voice so that they can lead more present, satisfying lives.
Are you looking for a directive therapist who actively engages with you to make impactful changes? You’ve realized something isn't working, but you feel like you've tried everything to get unstuck. Maybe you're someone who struggles to ignore that voice in your head that’s constantly telling you how everything "should" be . The one always that’s always judging where you are and what you’re doing. The voice that tells you to work harder, do more, be better...but no matter what you do, it’s never enough. I help my clients learn how to quiet that voice so that they can lead more present, satisfying lives.
(310) 997-4457 View (310) 997-4457
Photo of Jane Emmer, PhD, Psychologist
Jane Emmer
Psychologist, PhD
Verified Verified
Los Angeles, CA 90066
I am a licensed clinical psychologist specializing in psychotherapy, and psychological and neuropsychological testing with children, adults and adolescents. I also am very experienced in conducting adoption evaluations and working with issues and concerns involving adoption. My philosophy in providing treatment includes a combination of cognitive-behavioral, neurobiological and developmental therapies. My goal is to help to restore emotional balance while aiding in the acquisition of new emotional skills and tools.
I am a licensed clinical psychologist specializing in psychotherapy, and psychological and neuropsychological testing with children, adults and adolescents. I also am very experienced in conducting adoption evaluations and working with issues and concerns involving adoption. My philosophy in providing treatment includes a combination of cognitive-behavioral, neurobiological and developmental therapies. My goal is to help to restore emotional balance while aiding in the acquisition of new emotional skills and tools.
(310) 494-2894 View (310) 494-2894
Photo of Elizabeth Deol, LCSW, Clinical Social Work/Therapist
Elizabeth Deol
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
I have 8 years of experience working with individuals, children, youth, and families. For the past 3 years, I've supported children and adolescents involved in the foster and judicial system. I'm passionate about helping clients navigate through life stressors, understand the connection between trauma and dysfunctional patterns, and achieve personal growth. I utilize an integrative approach which allows me to tailor interventions to your specific needs. I'll provide a safe non-judgmental space for you to show up as your authentic self and explore what tools you need to evolve into your best self.
I have 8 years of experience working with individuals, children, youth, and families. For the past 3 years, I've supported children and adolescents involved in the foster and judicial system. I'm passionate about helping clients navigate through life stressors, understand the connection between trauma and dysfunctional patterns, and achieve personal growth. I utilize an integrative approach which allows me to tailor interventions to your specific needs. I'll provide a safe non-judgmental space for you to show up as your authentic self and explore what tools you need to evolve into your best self.
(562) 362-5054 View (562) 362-5054
Photo of Wendy Nuno, MS, LMFT, Marriage & Family Therapist
Wendy Nuno
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90021  (Online Only)
Not accepting new clients
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
(213) 933-7421 View (213) 933-7421
Photo of Julia M Schwab, LMFT, Marriage & Family Therapist
Julia M Schwab
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90048
As a therapist who welcomes and affirms the LGBTQIA+ community, my specialization lies in working with the transgender, gender non-conforming, gender queer individuals, as well as those who identify as lesbian, gay, bisexual, queer, or questioning. Starting therapy might evoke apprehension, but rest assured, I am warm, empathetic, and fully engaged to support you during life's most challenging moments. Together, we will explore the obstacles and patterns that might be hindering your desired life, pushing beyond limits to attain a more enriching and fulfilling life.
As a therapist who welcomes and affirms the LGBTQIA+ community, my specialization lies in working with the transgender, gender non-conforming, gender queer individuals, as well as those who identify as lesbian, gay, bisexual, queer, or questioning. Starting therapy might evoke apprehension, but rest assured, I am warm, empathetic, and fully engaged to support you during life's most challenging moments. Together, we will explore the obstacles and patterns that might be hindering your desired life, pushing beyond limits to attain a more enriching and fulfilling life.
(818) 696-4514 View (818) 696-4514
Photo of Negar Khaefi, MFT, LPCC, Marriage & Family Therapist
Negar Khaefi
Marriage & Family Therapist, MFT, LPCC
Verified Verified
8 Endorsed
Los Angeles, CA 90048
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
(310) 692-4959 View (310) 692-4959
CBT California
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90048
CBT California is Southern California’s leading center for cognitive behavioral therapy (CBT), founded by award-winning clinicians and scholars dedicated to bringing you state of the art, scientifically sound treatments. We used evidence-based treatment to treat people with depression, anxiety, OCD, eating disorders, substance abuse, and other conditions. If you have problems with emotional regulation, self harm, or intense, unsatisfying relationships, CBT or Dialectical Behavior Therapy (DBT) can help. We are home to DBT California, the leading high-fidelity, comprehensive Dialectical Behavior Therapy (DBT) program in Southern California.
CBT California is Southern California’s leading center for cognitive behavioral therapy (CBT), founded by award-winning clinicians and scholars dedicated to bringing you state of the art, scientifically sound treatments. We used evidence-based treatment to treat people with depression, anxiety, OCD, eating disorders, substance abuse, and other conditions. If you have problems with emotional regulation, self harm, or intense, unsatisfying relationships, CBT or Dialectical Behavior Therapy (DBT) can help. We are home to DBT California, the leading high-fidelity, comprehensive Dialectical Behavior Therapy (DBT) program in Southern California.
(424) 766-1399 View (424) 766-1399
Photo of Kristi Dechairo Ahern, LPCC, LMHC, CGCS, Counselor
Kristi Dechairo Ahern
Counselor, LPCC, LMHC, CGCS
Verified Verified
Los Angeles, CA 90027
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, by taking away what was once familiar and leaving you drowning in uncertainty. Loss that is unresolved may leave you feeling stuck, unable to move forward in the ways you'd hoped.
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, by taking away what was once familiar and leaving you drowning in uncertainty. Loss that is unresolved may leave you feeling stuck, unable to move forward in the ways you'd hoped.
(323) 716-1347 View (323) 716-1347
Photo of Chauney Peck, LMFT, ATR, Marriage & Family Therapist
Chauney Peck
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Los Angeles, CA 90039
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
(323) 433-5899 View (323) 433-5899
Photo of Melanie Grzyb, MS, LMFT, Marriage & Family Therapist
Melanie Grzyb
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
You crave connection- in your relationships, at work, and most importantly, with yourself- yet you fear repeating the same self-sabotaging patterns and the same heartbreak you’ve always felt. You may want more from your important relationships, you may feel stuck in a complicated situation, or perhaps you are “starting over” all together. As beautiful as it is to crave love and to give it, it is crucial to be prepared to receive it as well. Relational challenges may cause feelings of anxiety, sadness, lonliness, and confusion. It is essential to understand your own emotions, actions, and habits before sharing them with another.
You crave connection- in your relationships, at work, and most importantly, with yourself- yet you fear repeating the same self-sabotaging patterns and the same heartbreak you’ve always felt. You may want more from your important relationships, you may feel stuck in a complicated situation, or perhaps you are “starting over” all together. As beautiful as it is to crave love and to give it, it is crucial to be prepared to receive it as well. Relational challenges may cause feelings of anxiety, sadness, lonliness, and confusion. It is essential to understand your own emotions, actions, and habits before sharing them with another.
(310) 620-9935 View (310) 620-9935
Photo of Taylor Galvin, ASW, Pre-Licensed Professional
Taylor Galvin
Pre-Licensed Professional, ASW
Verified Verified
2 Endorsed
Los Angeles, CA 90066
Let’s be honest: No one told us life would be this hard. You don't have to do this alone. As your therapist, I'm committed to creating a unique plan for your needs, all while integrating evidence-based techniques. I understand the vital importance of having someone on your team and the healing power of true connection. Whether you're facing challenges in relationships, struggling with anxiety or depression, grieving a loved one, or simply seeking personal development, I am here to provide a supportive & empathetic space for transformation. Let's take the first step toward your brighter future, together. In Culver City or Remote.
Let’s be honest: No one told us life would be this hard. You don't have to do this alone. As your therapist, I'm committed to creating a unique plan for your needs, all while integrating evidence-based techniques. I understand the vital importance of having someone on your team and the healing power of true connection. Whether you're facing challenges in relationships, struggling with anxiety or depression, grieving a loved one, or simply seeking personal development, I am here to provide a supportive & empathetic space for transformation. Let's take the first step toward your brighter future, together. In Culver City or Remote.
(310) 356-9434 View (310) 356-9434
Photo of Ali Angle, LMFT, Marriage & Family Therapist
Ali Angle
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
The relationship between therapist and client transcends the therapeutic space and changes the way we move through the world and engage with each interpersonal relationship. My hope is to bring each client’s inner self to a place of joy, playfulness and aliveness. My approach with clients is grounded in continued assurance of a safe environment, a foundation to the magic of healing.  Healing begins with curiosity, imagination, creative exploration and collaboration into the pain and suffering of the human experience. My integrative approach incorporates somatic based practices, sitting with what is, and befriending the body.
The relationship between therapist and client transcends the therapeutic space and changes the way we move through the world and engage with each interpersonal relationship. My hope is to bring each client’s inner self to a place of joy, playfulness and aliveness. My approach with clients is grounded in continued assurance of a safe environment, a foundation to the magic of healing.  Healing begins with curiosity, imagination, creative exploration and collaboration into the pain and suffering of the human experience. My integrative approach incorporates somatic based practices, sitting with what is, and befriending the body.
(213) 529-7192 View (213) 529-7192
Photo of Eloisa Raho, MA, AMFT, Marriage & Family Therapist Associate
Eloisa Raho
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90024  (Online Only)
Ciao, I am Eloisa, and I am an Associate Marriage and Family Therapist. I enjoy working supportively with you on healing by exploring the Mind, Body, and Soul connection. I look forward to helping you feel empowered and reconnected with your Self, your inner strengths, and your unique gifts. I also bring creativity into the work by encouraging you to explore your own creative expression. We will look at the power of your choices, small daily commitments, and increased self awareness to help you have a more authentic and fulfilling life.
Ciao, I am Eloisa, and I am an Associate Marriage and Family Therapist. I enjoy working supportively with you on healing by exploring the Mind, Body, and Soul connection. I look forward to helping you feel empowered and reconnected with your Self, your inner strengths, and your unique gifts. I also bring creativity into the work by encouraging you to explore your own creative expression. We will look at the power of your choices, small daily commitments, and increased self awareness to help you have a more authentic and fulfilling life.
(310) 362-4996 View (310) 362-4996
Photo of Philip Gnaedig, LCSW, Clinical Social Work/Therapist
Philip Gnaedig
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90029  (Online Only)
I center my client relationships around a spirit of empathy, collaboration and safety. The therapeutic support I provide is eclectic, client-centered, trauma-informed and rooted in finding a holistic path to resolution and balance when faced with life’s challenges. I work alongside you to be bring a sense of peace over disruptive or traumatic experiences, and thoughtful exploration of the questions around identity, self-worth and fulfillment that face us in every stage of life.
I center my client relationships around a spirit of empathy, collaboration and safety. The therapeutic support I provide is eclectic, client-centered, trauma-informed and rooted in finding a holistic path to resolution and balance when faced with life’s challenges. I work alongside you to be bring a sense of peace over disruptive or traumatic experiences, and thoughtful exploration of the questions around identity, self-worth and fulfillment that face us in every stage of life.
(818) 296-6623 View (818) 296-6623
Photo of Regina Tumin, MSW, MHA, LCSW, Clinical Social Work/Therapist
Regina Tumin
Clinical Social Work/Therapist, MSW, MHA, LCSW
Verified Verified
Los Angeles, CA 90025
I am here to help you overcome life's challenges and thrive! At times, we are all bound to face hardship, feel disconnected, overwhelmed, anxious or depressed. How much is feeling miserable costing you now? If left unattended, your struggles can have a significant impact on your overall well-being and the quality of your life. I believe that you are capable of recovery, growth and change. You don't have to struggle ALONE! Together we can address your pain, negative thinking patterns, losses and develop goals to help you live your best life. You will understand yourself better, develop new tools and reclaim your life!
I am here to help you overcome life's challenges and thrive! At times, we are all bound to face hardship, feel disconnected, overwhelmed, anxious or depressed. How much is feeling miserable costing you now? If left unattended, your struggles can have a significant impact on your overall well-being and the quality of your life. I believe that you are capable of recovery, growth and change. You don't have to struggle ALONE! Together we can address your pain, negative thinking patterns, losses and develop goals to help you live your best life. You will understand yourself better, develop new tools and reclaim your life!
(818) 918-5221 View (818) 918-5221
Photo of Doreen Hoornbeek, LMFT, Marriage & Family Therapist
Doreen Hoornbeek
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
My name is Doreen Hoornbeek and I’m an LMFT in Southern California. I’m the mother of 3 teens/young adults and maintain an active lifestyle. Being outdoors brings balance to my life and I love ocean kayaking, horseback riding and hiking.
My name is Doreen Hoornbeek and I’m an LMFT in Southern California. I’m the mother of 3 teens/young adults and maintain an active lifestyle. Being outdoors brings balance to my life and I love ocean kayaking, horseback riding and hiking.
(562) 784-7603 View (562) 784-7603
Photo of Dr. Cadyn Cathers, PsyD, MBA, Psychologist
Dr. Cadyn Cathers
Psychologist, PsyD, MBA
Verified Verified
6 Endorsed
Los Angeles, CA 90068  (Online Only)
Whether you're questioning your sexual or gender identity or have been out for years, a therapist that understands you is key. We learn about ourselves through relationships and sometimes what we learned in the past isn’t helpful for us in the present. Trauma, abuse, neglect and microaggressions can teach us that we don’t deserve to have the career, relationships, sexual intimacy, or life that we want. This happens all too often with queer & trans people, especially BIPOC. Without conscious awareness, these lessons may cause us to sabotage ourselves or our relationships, but it’s never too late to start living your best life!
Whether you're questioning your sexual or gender identity or have been out for years, a therapist that understands you is key. We learn about ourselves through relationships and sometimes what we learned in the past isn’t helpful for us in the present. Trauma, abuse, neglect and microaggressions can teach us that we don’t deserve to have the career, relationships, sexual intimacy, or life that we want. This happens all too often with queer & trans people, especially BIPOC. Without conscious awareness, these lessons may cause us to sabotage ourselves or our relationships, but it’s never too late to start living your best life!
(818) 946-0863 View (818) 946-0863
Photo of Dr. Regina Petterson, PsyD, Psychologist
Dr. Regina Petterson
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90049
Not accepting new clients
Welcome to my page! I am mindful of how expensive therapy can be and I offer a sliding scale. My approach as a psychodynamically/psychoanalytically trained psychologist is to create an atmosphere of safety and empathy to help you feel at ease. I will work with you to unfold and rework your deep seated beliefs. These beliefs form out of experiences throughout your life, especially in childhood, and are often maladaptive, limiting, and impede your functioning, causing noticeable symptoms. Furthermore, they may get in the way of achieving your desired goals, and negatively impact your self-esteem and ability to cope with stress.
Welcome to my page! I am mindful of how expensive therapy can be and I offer a sliding scale. My approach as a psychodynamically/psychoanalytically trained psychologist is to create an atmosphere of safety and empathy to help you feel at ease. I will work with you to unfold and rework your deep seated beliefs. These beliefs form out of experiences throughout your life, especially in childhood, and are often maladaptive, limiting, and impede your functioning, causing noticeable symptoms. Furthermore, they may get in the way of achieving your desired goals, and negatively impact your self-esteem and ability to cope with stress.
(424) 372-1606 View (424) 372-1606
Photo of Jennifer Hines, LCSW, Clinical Social Work/Therapist
Jennifer Hines
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90045
I compassionately help clients to understand their patterns of thoughts and behaviors so they may choose which are helpful and unhelpful. I assist clients in exploring the way they relate to others so they are able to choose to become more effective and contented. I provide a gentle voice that explores our expectations of ourselves and others.
I compassionately help clients to understand their patterns of thoughts and behaviors so they may choose which are helpful and unhelpful. I assist clients in exploring the way they relate to others so they are able to choose to become more effective and contented. I provide a gentle voice that explores our expectations of ourselves and others.
(310) 807-3013 View (310) 807-3013
Photo of Kathryn Lubow, MA, LMFT, Marriage & Family Therapist
Kathryn Lubow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
(323) 745-2235 View (323) 745-2235
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.