Therapists in 53711

I provide psychotherapy and professional problem solving. Life throws us curveballs at times, and in these moments great change is possible. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.

Do you wish to be free from inner turmoil and learn to live more fully? Is daily life a constant state of struggle? You may have difficulties concentrating, and feel disconnected. Or experience a pressure and expectation to be perfect that leaves you feeling paralyzed. To the outside world, it might look like you have a great life, but inside you don’t feel that way. You may think, “what is wrong with me?” If you feel stuck, I can help you. Together, we can work to free you from the consuming thoughts, feelings of restlessness, and emotional chaos.

Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.

I identify as a member of the LGBTQ+ community, and have experience working with people of many different gender identities and sexual orientations. I strive to offer a safe space for people of all demographics.

Your optimal emotional well being is my primary concern. Together we can journey along your unique path of healing, accessing your strength, motivation and resilience for change. My work embraces the importance of family, friends, and community, and how they can help or hinder healing. Couples can heal grudges, break old patterns, learn to manage conflicts and develop increased closeness and connection. I help people find balance between work and personal life.

I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.

My therapy services exist to provide genuine, Christ-centered, Christian counseling to those facing emotional or relational difficulties. I desire to equip and empower each client by relying on Biblical truths and by using practical therapy skills to help my clients heal, grow, and change. I seek to offer objective advice and focus on a big picture perspective.

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” -Brene Brown Life can be challenging. Relationships are complicated. During difficult times, we may pull away from others fearing the personal connection or maybe we just need time to figure things out by ourselves. Sometimes this behavior will help, and sometimes it will not. We may reach out to family and friends thinking they know us best but continue to feel lost and confused. One thing is for certain: no one needs to face these difficulties alone.

My core belief is that we all have within us the desire and capacity to do our best in life, to reach for our full potential. Often we have certain stumbling blocks in our way and therapy can be a helpful way to face those hurdles, name them, bless them for whatever role they have played, let them go, and find healthier, more authentic ways of living.To embark on one's journey of discovery and healing is a holy thing and needs to be regarded with respect and reverence.

Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As a Certified Emotionally Focused Therapist, I work with individuals, couples, and families to create enduring secure bonds, thereby strengthening and improving connection with others. Working from a psychodynamic and attachment orientation, I encourage clients to reflect on patterns that may act as blocks to living authentically.

The emphasis of my clinical work is in pediatric assessments including neuropsychological evaluations. I specialize in providing individually-tailored, extensive examinations of symptoms, development, and functioning in order to better understand each child or adolescent. Thus, the goal is not to arrive at a standardized diagnosis, but to achieve a deeper insight into each person's distinct biopsychosocial makeup. The most enjoyable aspect of assessment work is being able to provide children and families with clarifying "ah ha" moments, in order to help them make better sense and successes of their lives.

Change is hard, and life can throw us curve balls that are unpredictable and challenging. Having additional support can help through those times. I work with people dealing with anxiety, depression, life transitions, intimacy and relationship issues, and am LGBTQ friendly. Whether you and your partner want support together or you’re ready to do something different for yourself, it takes courage to take the first step toward change and growth. Therapy is a collaborative process where we will work together to build a safe, compassionate, non-judgmental environment to help you get closer to living the life you want.

Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.

My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation as an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflict in a healthy way. I'm a certified Prepare-Enrich marital/premarital counselor. I am a systemic family therapist, who examines all dimensions of my clients' lives - biological, psychological, relational, and social - to help them grow in a positive way.

Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.

Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.

I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.

I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.

Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.