I see therapist and clients as partners in the therapy process, working to create a path to changes clients wish to make. I provide a safe place to learn skills, explore feelings, heal from losses and traumatic experiences, and alter self-defeating thinking. This includes identifying strengths, and cultivating compassion for self and others. The work of therapy doesn't take place outside of a person's health, family, socioeconomic status, or cultural/racial, spiritual, sexual and gender identities. In my approach to therapy, these aspects of clients' lives are integral to a holistic therapeutic process.

I help teens and adults work on overcoming and coping with mental health challenges, such as anxiety, depression, mood disorders, and substance abuse. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflict in a healthy way. I'm a certified Prepare-Enrich marital and pre-marital counselor. I also work with older adults, like empty nesters and individuals dealing with end of life issues. I am a systemic family therapist, meaning that I examine all dimensions of my clients' lives - biological, psychological, relational, and social - to help them grow in a positive way.

As a Child & Adolescent Therapist with over 10 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing strong emotions and when you try to reach out and provide support, it doesn't seem to help. Perhaps you are a parent and you feel like you have tried everything to manage your child's difficult behaviors, but nothing seems to be working.

My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.

I believe we all deserve to be who we truly are, and sometimes we need help to harness the bravery to live authentically. I specialize in working with members of the LGBTQIA+ and poly communities. As a member of the LGBTQIA+ community myself, I understand that having an identity that differs from the societal norm can make seeking treatment feel especially daunting. My clients enjoy a truly non-judgmental space to cultivate the strength to become a prouder version of their authentic selves. Many of my clients describe sessions with me as relaxed and not overly clinical, while still being extremely effective.

I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.

My therapy services exist to provide genuine, Christ-centered, Christian counseling to those facing emotional or relational difficulties. I desire to equip and empower each client by relying on Biblical truths and by using practical therapy skills to help my clients heal, grow, and change. I seek to offer objective advice and focus on a big picture perspective.

Eating Disorders? So, I guess your question would be, "Why should I choose you as my therapist over others? Why is it that you believe I will make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques. They are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues And 2) Not knowing how to get at them and bring them forward to consciousness. Often times therapists work with traumatic 'events' that clients bring to them.

I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.

Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.

We will work together to address the distress you're experiencing (depression, anxiety, trauma, stress, or inter-personal issues) and to build resilience. I incorporate Interpersonal Neurobiology, neuroscience, mindfulness and EMDR to improve well-being. I work to innovate and incorporate what actually helps people to feel happier. We know that the neuro-plasticity of the brain means that we can, at any point in our lives, re-wire the brain toward greater integration and well-being. I have a clinically sound and effective approach that is holistic in that it supports the integration of the whole person.

I provide psychotherapy and professional problem solving. Life throws us curveballs at times, and in these moments great change is possible. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.

Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As an Emotionally Focused Therapist, I work with individuals, couples, and families to create enduring secure attachment bonds, thereby strengthening and improving connection with others. Working from a psychodynamic and attachment orientation, I encourage clients to reflect on patterns that may act as blocks to living authentically.

I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.

I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.

Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.

Change is hard, and life can throw us curve balls that are unpredictable and challenging. Having additional support can help through those times. I work with people dealing with anxiety, depression, life transitions, intimacy and relationship issues, and am LGBTQ friendly. Whether you and your partner want support together or you’re ready to do something different for yourself, it takes courage to take the first step toward change and growth. Therapy is a collaborative process where we will work together to build a safe, compassionate, non-judgmental environment to help you get closer to living the life you want.

The emphasis of my clinical work is in pediatric assessments including neuropsychological evaluations. I specialize in providing individually-tailored, extensive examinations of symptoms, development, and functioning in order to better understand each child or adolescent. Thus, the goal is not to arrive at a standardized diagnosis, but to achieve a deeper insight into each person's distinct biopsychosocial makeup. The most enjoyable aspect of assessment work is being able to provide children and families with clarifying "ah ha" moments, in order to help them make better sense and successes of their lives.

Dr. Brittany Bester assists clients in realizing and reaching their full potential while living a calm and peaceful life full of happiness and success. She completed her Doctorate degree from George Washington University where she obtained her master’s degree as well, both focused in providing counseling services. She has conducted research and completed her dissertation in psychological impacts of social networking websites and participated in extensive experiences throughout her graduate studies in partial hospitalization programs and day treatment programs for adolescents/young adults and their families.

Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.