Therapists in 53701
I provide individual therapy for adults and adolescents in Los Altos and the surrounding South Bay communities. Many of the people I work with are navigating anxiety, relationship challenges, life transitions, or the lasting impact of painful experiences.
I provide individual therapy for adults and adolescents in Los Altos and the surrounding South Bay communities. Many of the people I work with are navigating anxiety, relationship challenges, life transitions, or the lasting impact of painful experiences.
My name is Sarah Vinson (they/them), and I am a licensed outpatient psychotherapist who works with adolescents and adults of all backgrounds and identities. As a nonbinary therapist, I strive to create a warm, affirming, and inclusive space where clients can show up authentically.
My areas of specialty include (acute, chronic, complex) trauma, LGBTQ+ identities and experiences, substance use, and neurodiversity. I work with individuals navigating anxiety, depression, life transitions, relationship challenges, identity exploration, minority stress, and the lasting effects of difficult or traumatic experiences.
My name is Sarah Vinson (they/them), and I am a licensed outpatient psychotherapist who works with adolescents and adults of all backgrounds and identities. As a nonbinary therapist, I strive to create a warm, affirming, and inclusive space where clients can show up authentically.
My areas of specialty include (acute, chronic, complex) trauma, LGBTQ+ identities and experiences, substance use, and neurodiversity. I work with individuals navigating anxiety, depression, life transitions, relationship challenges, identity exploration, minority stress, and the lasting effects of difficult or traumatic experiences.
As a dedicated therapist specializing in substance use and addiction recovery, I am passionate about helping individuals break free from the cycles of addiction and build healthier, more fulfilling lives. I provide compassionate, non-judgmental support to those struggling with substance use, using evidence-based practices that focus on personal growth, healing, and long-term recovery.
I work with individuals facing challenges with alcohol, drugs, and other addictive behaviors, offering tailored treatment plans that address the root causes of addiction.
As a dedicated therapist specializing in substance use and addiction recovery, I am passionate about helping individuals break free from the cycles of addiction and build healthier, more fulfilling lives. I provide compassionate, non-judgmental support to those struggling with substance use, using evidence-based practices that focus on personal growth, healing, and long-term recovery.
I work with individuals facing challenges with alcohol, drugs, and other addictive behaviors, offering tailored treatment plans that address the root causes of addiction.
Kelsey Siegel (she/her/hers) is a licensed clinical social worker with over 13 years of experience working as an individual and family therapist, specializing in working with children and their families. Kelsey has worked in a variety of environments, including in-home and school based services. Kelsey is dedicated to establishing relationships with folks in ways that feel supportive and safe, while holding space for the healing process to unfold. She is committed to advocating for equity within mental health services both individually and on larger levels, acknowledging that power and privilege impact wellness and accessibility.
Kelsey Siegel (she/her/hers) is a licensed clinical social worker with over 13 years of experience working as an individual and family therapist, specializing in working with children and their families. Kelsey has worked in a variety of environments, including in-home and school based services. Kelsey is dedicated to establishing relationships with folks in ways that feel supportive and safe, while holding space for the healing process to unfold. She is committed to advocating for equity within mental health services both individually and on larger levels, acknowledging that power and privilege impact wellness and accessibility.
At Equilibrium Psychotherapy, we believe that effective therapy is deeply human-centered and uniquely tailored to each individual or couple. Our clinicians are not only highly skilled in their respective specialties but also deeply passionate about their work. We recognize that no two clients are alike, which is why we prioritize a personalized approach. It is important to us that every person who walks through our doors receives care that aligns with their needs, goals, and values.
At Equilibrium Psychotherapy, we believe that effective therapy is deeply human-centered and uniquely tailored to each individual or couple. Our clinicians are not only highly skilled in their respective specialties but also deeply passionate about their work. We recognize that no two clients are alike, which is why we prioritize a personalized approach. It is important to us that every person who walks through our doors receives care that aligns with their needs, goals, and values.
Our relationships with our loved ones - children, partners, parents, even coworkers and neighbors - often serve as the foundation of our sense of belonging and happiness. If you're experiencing relationship distress, your overall mental health has likely suffered as well. You deserve greater fulfillment through reconnecting with your partner, deepening your bond with your (sometimes mysterious) teenager, or simply by growing to understand yourself and your own needs and behaviors.
Our relationships with our loved ones - children, partners, parents, even coworkers and neighbors - often serve as the foundation of our sense of belonging and happiness. If you're experiencing relationship distress, your overall mental health has likely suffered as well. You deserve greater fulfillment through reconnecting with your partner, deepening your bond with your (sometimes mysterious) teenager, or simply by growing to understand yourself and your own needs and behaviors.
Are you or your partner struggling with the challenges of ADHD, anxiety, depression, or substance use? You don’t have to face it alone. I understand how deeply ADHD can impact your relationships, self-esteem, and daily life. In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic alliance for us to work together and address your unique struggles, whether rooted in ADHD or other mental health and SUD issues. My goal is to help you find clarity, confidence, and balance in your life or relationship, while fostering a healthy sense of well-being and curiosity.
Are you or your partner struggling with the challenges of ADHD, anxiety, depression, or substance use? You don’t have to face it alone. I understand how deeply ADHD can impact your relationships, self-esteem, and daily life. In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic alliance for us to work together and address your unique struggles, whether rooted in ADHD or other mental health and SUD issues. My goal is to help you find clarity, confidence, and balance in your life or relationship, while fostering a healthy sense of well-being and curiosity.
Most couples come into therapy seeking help with communication. We do in-session exercises that strengthen curiosity and self-awareness, in order to slow down reactivity. This allows partners to interact with presence and intention, instead of through the lens of past pain.
With individuals, our work can include changing self-talk, managing chronic stress or pain, and trauma recovery.
Most couples come into therapy seeking help with communication. We do in-session exercises that strengthen curiosity and self-awareness, in order to slow down reactivity. This allows partners to interact with presence and intention, instead of through the lens of past pain.
With individuals, our work can include changing self-talk, managing chronic stress or pain, and trauma recovery.
Are anxiety, worry, or intrusive thoughts keeping you from living the life you want? If your anxiety or OCD is getting in the way of work, relationships, or daily life, you don’t have to face it alone.
I specialize in working with some of the most challenging anxiety and OCD themes, helping clients respond differently to worry, doubt, and uncertainty. Together, we’ll work to reduce the power of anxiety so you can focus on what truly matters to you.
Are anxiety, worry, or intrusive thoughts keeping you from living the life you want? If your anxiety or OCD is getting in the way of work, relationships, or daily life, you don’t have to face it alone.
I specialize in working with some of the most challenging anxiety and OCD themes, helping clients respond differently to worry, doubt, and uncertainty. Together, we’ll work to reduce the power of anxiety so you can focus on what truly matters to you.
As a therapist, my goal is to empower individuals to embrace themselves, recognize their strengths, and live authentically. My approach to therapy blends direct communication, compassion, and a bit of humor to challenge and support growth. I work with teens and adults, specializing in disordered eating, self-esteem, boundaries, and interpersonal relationships. My practice is grounded in Health at Every Size, Anti-Diet, and social justice. I believe there is so much freedom and joy on the other side of disordered eating, diet culture, and self-doubt.
As a therapist, my goal is to empower individuals to embrace themselves, recognize their strengths, and live authentically. My approach to therapy blends direct communication, compassion, and a bit of humor to challenge and support growth. I work with teens and adults, specializing in disordered eating, self-esteem, boundaries, and interpersonal relationships. My practice is grounded in Health at Every Size, Anti-Diet, and social justice. I believe there is so much freedom and joy on the other side of disordered eating, diet culture, and self-doubt.
No Filters... No Bull... Just Healing. ->
If your life just >cracked< open—messy, loud, and completely unplanned—and you’re standing in the aftermath needing a place to land, catch your breath, and make sense of it all… you’re in the right place.
Your past is part of your story, but it does not get to write your future. I believe deeply in your capacity to heal, adapt, and rebuild—even if right now you feel shaken, burnt out, or unsure where to start. Healing isn’t one-size-fits-all. It’s layered, personal, and allowed to look different for everyone.
No Filters... No Bull... Just Healing. ->
If your life just >cracked< open—messy, loud, and completely unplanned—and you’re standing in the aftermath needing a place to land, catch your breath, and make sense of it all… you’re in the right place.
Your past is part of your story, but it does not get to write your future. I believe deeply in your capacity to heal, adapt, and rebuild—even if right now you feel shaken, burnt out, or unsure where to start. Healing isn’t one-size-fits-all. It’s layered, personal, and allowed to look different for everyone.
Looking for therapy that doesn't feel all judgey like?!
Our ideal clients are burned out, anxious, overwhelmed, and exhausted from holding everything together. They’re navigating trauma, identity shifts, complicated relationships, and major life transitions— often while being the “strong one” for everyone else. They want more than surface-level coping skills; they want real, lasting change. They’re looking for honest, non-judgmental therapy that fits real life, meets them where they are, and helps them build resilience, clarity, and a sense of purpose that feels earned—not forced.
Looking for therapy that doesn't feel all judgey like?!
Our ideal clients are burned out, anxious, overwhelmed, and exhausted from holding everything together. They’re navigating trauma, identity shifts, complicated relationships, and major life transitions— often while being the “strong one” for everyone else. They want more than surface-level coping skills; they want real, lasting change. They’re looking for honest, non-judgmental therapy that fits real life, meets them where they are, and helps them build resilience, clarity, and a sense of purpose that feels earned—not forced.
You might be in—or recovering from—a relationship that’s left you questioning yourself. Maybe it felt controlling, manipulative, or just deeply confusing. You’ve wondered if it was “bad enough” to count as abuse. You’re intuitive and empathic, but you’ve been made to feel like you’re too much—or never enough. You’re exhausted from explaining, justifying, and trying to prove your experience. More than anything, you long for peace, safety, and relationships that feel mutual—not like minefields.
You might be in—or recovering from—a relationship that’s left you questioning yourself. Maybe it felt controlling, manipulative, or just deeply confusing. You’ve wondered if it was “bad enough” to count as abuse. You’re intuitive and empathic, but you’ve been made to feel like you’re too much—or never enough. You’re exhausted from explaining, justifying, and trying to prove your experience. More than anything, you long for peace, safety, and relationships that feel mutual—not like minefields.
Life doesn’t always go as planned, and there are times when extra support can make all the difference. I’m here to help you navigate challenges, reconnect with your inner strength, and move forward with clarity and confidence. Even when things feel overwhelming or uncertain, growth and healing are possible. I consider it a privilege to walk alongside my clients as they rediscover peace, joy, and a sense of purpose. You already have the capacity within you to live authentically and thrive. I’m here to help you access it. Your story is still being written, and you have the power to turn the page and create a new chapter.
Life doesn’t always go as planned, and there are times when extra support can make all the difference. I’m here to help you navigate challenges, reconnect with your inner strength, and move forward with clarity and confidence. Even when things feel overwhelming or uncertain, growth and healing are possible. I consider it a privilege to walk alongside my clients as they rediscover peace, joy, and a sense of purpose. You already have the capacity within you to live authentically and thrive. I’m here to help you access it. Your story is still being written, and you have the power to turn the page and create a new chapter.
Waypoint Counseling & Wellness
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Serves Area
I am a therapist and owner of Waypoint Counseling & Wellness, a Madison-based group practice supporting adults 18 and older. Our team offers diverse approaches to help clients manage and improve mental health and wellbeing. We honor each person’s unique qualities, experiences, and beliefs, working collaboratively to cultivate strengths and inspire positive, lasting change toward a balanced and meaningful life. We tailor each therapeutic process to support healing, self-understanding, and long-term growth. Visit our website to learn more about our team.
I am a therapist and owner of Waypoint Counseling & Wellness, a Madison-based group practice supporting adults 18 and older. Our team offers diverse approaches to help clients manage and improve mental health and wellbeing. We honor each person’s unique qualities, experiences, and beliefs, working collaboratively to cultivate strengths and inspire positive, lasting change toward a balanced and meaningful life. We tailor each therapeutic process to support healing, self-understanding, and long-term growth. Visit our website to learn more about our team.
Life has a way of getting messy and wonderful…sometimes all at the same time.
Together we can laugh, cry, and figure it out.
Life has a way of getting messy and wonderful…sometimes all at the same time.
Together we can laugh, cry, and figure it out.
At Whole-istic therapy, we believe mindfulness is a cornerstone of mental health and well-being. Mindfulness, the practice of being fully present, engaged in the current moment without judgment, offers a powerful tool for managing stress, enhancing emotional regulation, and fostering self-awareness. In our practice, we integrate mindfulness principles along with CBT/DBT/MI to support our clients in cultivating resilience and improving their overall quality of life. Whether through guided meditations, breath work, or mindful self-regulation, we strive to help individuals develop skills to navigate life's challenges.
At Whole-istic therapy, we believe mindfulness is a cornerstone of mental health and well-being. Mindfulness, the practice of being fully present, engaged in the current moment without judgment, offers a powerful tool for managing stress, enhancing emotional regulation, and fostering self-awareness. In our practice, we integrate mindfulness principles along with CBT/DBT/MI to support our clients in cultivating resilience and improving their overall quality of life. Whether through guided meditations, breath work, or mindful self-regulation, we strive to help individuals develop skills to navigate life's challenges.
Are you feeling "stuck"? Are you plagued with anxiety, guilt and shame? Do you often think about the past with regret or blame or worry endlessly about the future? Do you have obsessive, unwanted thoughts? Perhaps you are not feeling motivated, have a lack of energy and are overwhelmed? Whether you have been struggling for many years or have only recently begun to feel this way we can work together to release this heaviness. I will help you process through difficulties so that you may improve the quality of your life. You have the power to evolve!
Are you feeling "stuck"? Are you plagued with anxiety, guilt and shame? Do you often think about the past with regret or blame or worry endlessly about the future? Do you have obsessive, unwanted thoughts? Perhaps you are not feeling motivated, have a lack of energy and are overwhelmed? Whether you have been struggling for many years or have only recently begun to feel this way we can work together to release this heaviness. I will help you process through difficulties so that you may improve the quality of your life. You have the power to evolve!
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate whatever challenges you may be facing. Struggling with family dynamics, other relationships, work, or school? Managing unhealthy behavior or thought patterns? We can work together to develop solutions to both unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe the relationship between client and therapist is the most important part of therapy. Humor and lightheartedness are vital in our work together.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate whatever challenges you may be facing. Struggling with family dynamics, other relationships, work, or school? Managing unhealthy behavior or thought patterns? We can work together to develop solutions to both unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe the relationship between client and therapist is the most important part of therapy. Humor and lightheartedness are vital in our work together.
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
See more therapy options for 53701
How does your Therapist compare?
Number of Therapists in 53701
100+
Average cost per session
$150
Therapists in 53701 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | Aetna |
| 65% | BlueCross and BlueShield |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in 53701 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 85% | Female | |
| 10% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 53701?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

