Therapists in 40207
![Photo of Traci Braun, MEd, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/dbdd5243-03e2-4979-87d9-fa0cdc5f30a5/2/320x400.jpeg)
In addition to being a licensed counselor, I am also a committed Christian and practice in a Christian counseling center. I work with individuals: teenagers (14+) and adults of various ages and with a variety of issues. Although my experience is not limited to these, specific areas of focus include the following: depression, anxiety, high-functioning autism, adoption-related issues, alcoholism and eating disorders, spiritual struggles, and general life issues. I am interested in working with people who are ready to improve the quality of their life.
In addition to being a licensed counselor, I am also a committed Christian and practice in a Christian counseling center. I work with individuals: teenagers (14+) and adults of various ages and with a variety of issues. Although my experience is not limited to these, specific areas of focus include the following: depression, anxiety, high-functioning autism, adoption-related issues, alcoholism and eating disorders, spiritual struggles, and general life issues. I am interested in working with people who are ready to improve the quality of their life.
![Photo of Rachael Renshaw, BA, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/cded10fc-1ba6-4e6f-9729-0253a2440851/3/320x400.jpeg)
What part of your life is the source of feelings of depression, anxiety, perfectionism, shame, or relational issues? It can be difficult to develop self awareness in which we can distinguish the root cause of poor quality of life. I specialize in Cognitive Behavioral Therapy which is geared towards aiding clients in developing a self awareness of unhealthy thinking habits and behaviors and teaching thought stopping, mindfulness techniques, and replacement thoughts. I also utilize Dialectical Behavioral and Brief Solution Focused strategies, which aid clients in the most time efficient manner possible.
What part of your life is the source of feelings of depression, anxiety, perfectionism, shame, or relational issues? It can be difficult to develop self awareness in which we can distinguish the root cause of poor quality of life. I specialize in Cognitive Behavioral Therapy which is geared towards aiding clients in developing a self awareness of unhealthy thinking habits and behaviors and teaching thought stopping, mindfulness techniques, and replacement thoughts. I also utilize Dialectical Behavioral and Brief Solution Focused strategies, which aid clients in the most time efficient manner possible.
![Photo of Ellie Stigger, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5e0ca768-69b5-4143-b775-ecf930960b94/1/320x400.png)
Ellie Stigger
Marriage & Family Therapist Associate, MFTA
Verified Verified
2 Endorsed
Louisville, KY 40207
If you're seeking a therapist, I offer a welcoming and inclusive space for clients of all backgrounds, including LGBTQIA+ population. I understand the unique challenges and dynamics that LGBTQIA+ individuals and relationship. My ideal clients are those who are facing various challenges in their interpersonal connections, such as communication breakdowns, unresolved conflicts, trust issues, and emotional disconnection. They may be experiencing feelings of loneliness, frustration, or dissatisfaction within their relationships and are seeking space to explore and address these issues. Their needs revolve around finding effect
If you're seeking a therapist, I offer a welcoming and inclusive space for clients of all backgrounds, including LGBTQIA+ population. I understand the unique challenges and dynamics that LGBTQIA+ individuals and relationship. My ideal clients are those who are facing various challenges in their interpersonal connections, such as communication breakdowns, unresolved conflicts, trust issues, and emotional disconnection. They may be experiencing feelings of loneliness, frustration, or dissatisfaction within their relationships and are seeking space to explore and address these issues. Their needs revolve around finding effect
![Photo of Glenda Alea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61011e29-16c4-4fc0-bfdb-30ad6b2cd887/2/320x400.jpeg)
You can become the person you want to be. All your difficult decisions, life changes, fears and struggles can be explored in a safe and compassionate manner. My job is to support you in your journey using evidence based practices to promote self-awareness, positive lifestyle choices and to strengthen your relationship with your loved ones. As a Licensed Clinical social worker and certified Parent-Child Interaction Therapy (PCIT) therapist, I have experience working with a multicultural population. I provide therapeutic services to English and Spanish speaking clients dealing with behavioral and emotional issues.
You can become the person you want to be. All your difficult decisions, life changes, fears and struggles can be explored in a safe and compassionate manner. My job is to support you in your journey using evidence based practices to promote self-awareness, positive lifestyle choices and to strengthen your relationship with your loved ones. As a Licensed Clinical social worker and certified Parent-Child Interaction Therapy (PCIT) therapist, I have experience working with a multicultural population. I provide therapeutic services to English and Spanish speaking clients dealing with behavioral and emotional issues.
![Photo of Katie H Smith, PsyD, Psychologist](https://photos.psychologytoday.com/c2c65307-935c-4059-98b9-87abf70bba70/1/320x400.jpeg)
Dr. Smith focuses her practice on treating a number of clinical issues including: anxiety disorders (generalized anxiety, social anxiety, obsessive-compulsive disorder, and specific phobias), depression, Attention Deficit Hyperactivity Disorder (ADHD), and traumatic events including abuse and domestic violence. Dr. Smith works with children who are having difficulty adjusting to life stressors including divorce, school environments, and peer relationship development. She assists children and teens in developing effective coping skills to manage their emotions and behaviors.
Dr. Smith focuses her practice on treating a number of clinical issues including: anxiety disorders (generalized anxiety, social anxiety, obsessive-compulsive disorder, and specific phobias), depression, Attention Deficit Hyperactivity Disorder (ADHD), and traumatic events including abuse and domestic violence. Dr. Smith works with children who are having difficulty adjusting to life stressors including divorce, school environments, and peer relationship development. She assists children and teens in developing effective coping skills to manage their emotions and behaviors.
![Photo of Rebecca L Roberts-Kerns, LPAT, ATR-BC, LPC(WI), Art Therapist](https://photos.psychologytoday.com/352c1f5e-2693-4e0e-a9fc-9786edefc2d7/1/320x400.jpeg)
Rebecca L Roberts-Kerns
Art Therapist, LPAT, ATR-BC, LPC(WI)
Verified Verified
1 Endorsed
Louisville, KY 40207
Waitlist for new clients
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Person-Centered Theory, and Existential Theory.
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Person-Centered Theory, and Existential Theory.
![Photo of William Creasman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a9cc0a8-2a09-4796-b4d9-810b36fee6d7/1/320x400.jpeg)
Will Creasman, LCSW, offers a compassionate hand to guide individuals through life’s challenges. Will specializes in providing support for issues such as anxiety, depression, bipolar disorder, PTSD/trauma, grief, and substance abuse. He extends his expertise to various populations, including military/veterans, first responders, men, women, and LGBTQ+ individuals, across all age ranges from young adults to seniors. With a background as a United States Army veteran and a veteran of the Iraq War, Will brings a unique perspective to his practice.
Will Creasman, LCSW, offers a compassionate hand to guide individuals through life’s challenges. Will specializes in providing support for issues such as anxiety, depression, bipolar disorder, PTSD/trauma, grief, and substance abuse. He extends his expertise to various populations, including military/veterans, first responders, men, women, and LGBTQ+ individuals, across all age ranges from young adults to seniors. With a background as a United States Army veteran and a veteran of the Iraq War, Will brings a unique perspective to his practice.
![Photo of Street Russell, PsyD, HSSP, Psychologist](https://photos.psychologytoday.com/bd382fa7-4989-4846-ae01-1883b714a35a/2/320x400.jpeg)
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
![Photo of Anne Pennington Stewart Mssw, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d68141-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Pennington Stewart Mssw
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40207
My clinical focus is improving interpersonal relationships for individuals, couples and families. I work collaboratively, in a private practice setting, valuing safety and the therapeutic relationship to create change together. In addition, I have experience with trauma related, behavioral, and anxiety disorders in early childhood and adolescence. I use a variety of evidence-based practices, including EMDR, to address behavioral, cognitive, and emotional issues, while working eclectically to best meet the needs identified by my clients.
My clinical focus is improving interpersonal relationships for individuals, couples and families. I work collaboratively, in a private practice setting, valuing safety and the therapeutic relationship to create change together. In addition, I have experience with trauma related, behavioral, and anxiety disorders in early childhood and adolescence. I use a variety of evidence-based practices, including EMDR, to address behavioral, cognitive, and emotional issues, while working eclectically to best meet the needs identified by my clients.
![Photo of Rayna Vergiels - Kingdom Counseling, LLC, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfe1a1f7-6930-4631-9ff6-768a60f3fdaa/1/320x400.jpeg)
Kingdom Counseling, LLC
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Louisville, KY 40207
My focus is to help clients find hope again and heal with peace in their minds. Depression, anxiety, suicidal ideation, trauma and relationship issues can hinder your growth and success. I'll walk alongside of you and utilize appropriate therapy methods in tandem with Biblical principles and Christian faith for a time we determine as appropriate for you. I always hope to provide you a safe space for processing distress and to provide relevant tools you can use for progress. We will work together and customize a treatment plan that fits your personal therapy goals.
My focus is to help clients find hope again and heal with peace in their minds. Depression, anxiety, suicidal ideation, trauma and relationship issues can hinder your growth and success. I'll walk alongside of you and utilize appropriate therapy methods in tandem with Biblical principles and Christian faith for a time we determine as appropriate for you. I always hope to provide you a safe space for processing distress and to provide relevant tools you can use for progress. We will work together and customize a treatment plan that fits your personal therapy goals.
![Photo of Katy Adams, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a400f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katy Adams
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
Life can become overwhelming and we can find ourselves feeling stuck, but you don't have to deal with it alone. I can show you how discomfort can be the catalyst for positive change that is within your control. My training, experience and passion is to provide individual and family therapy to children, adolescents and young adults in a supportive, collaborative environment that promotes healing and growth. I work by your side to identify concrete and practical solutions. Family participation is invited and encouraged in order to facilitate lasting balance within the whole family unit.
Life can become overwhelming and we can find ourselves feeling stuck, but you don't have to deal with it alone. I can show you how discomfort can be the catalyst for positive change that is within your control. My training, experience and passion is to provide individual and family therapy to children, adolescents and young adults in a supportive, collaborative environment that promotes healing and growth. I work by your side to identify concrete and practical solutions. Family participation is invited and encouraged in order to facilitate lasting balance within the whole family unit.
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![Photo of Mandy Huff, MAMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ab90fd7e-d6a2-49ed-be1c-05a56b2c7ee7/2/320x400.jpeg)
Mandy Huff
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I specialize in working with adults and couples who are dealing with issues related to attachment, identity, and trauma. This includes intergenerational trauma, racial trauma, PTSD, and other related concerns. I also work with clients who have a diagnosis or symptoms of ADHD, anxiety, and depression, or experience high stress. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.
I specialize in working with adults and couples who are dealing with issues related to attachment, identity, and trauma. This includes intergenerational trauma, racial trauma, PTSD, and other related concerns. I also work with clients who have a diagnosis or symptoms of ADHD, anxiety, and depression, or experience high stress. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.
![Photo of Sally Faith DiGiovanni, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3407214-c95e-4ca6-9e92-7a50243754cb/1/320x400.jpeg)
Therapy can be a gift you give your self when you are feeling stuck. Sometimes it helps to speak to someone to get support or another perspective on a problem. Therapy is a collaborative process where we work together to find ways to relieve stress and solve problems. I am a consultant here to assist and guide you as needed. My training in Family Constellation therapy gives me a unique perspective on how intergenerational influences affect present day situations.
Therapy can be a gift you give your self when you are feeling stuck. Sometimes it helps to speak to someone to get support or another perspective on a problem. Therapy is a collaborative process where we work together to find ways to relieve stress and solve problems. I am a consultant here to assist and guide you as needed. My training in Family Constellation therapy gives me a unique perspective on how intergenerational influences affect present day situations.
![Photo of Maria R Maupin, MSSW, MSCFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ee31ce2-2760-4178-848e-e8a86727855a/1/320x400.jpeg)
Maria R Maupin
Marriage & Family Therapist, MSSW, MSCFT, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
We all hit bumps in the road. Shoot! Sometimes it feels so bumpy, we’re not sure we’re still on the road, at all. Or maybe, the painful patterns go back generations. We know we want something better for ourselves and our families, but it can be so difficult to forge that new, gentler path. I’m here to tell you that I have confidence that you can grow and heal from your life challenges. I offer a peaceful, nurturing and creative therapeutic environment. In therapy, I can help you to cultivate the foundation and self-confidence to go make your dreams a reality.
We all hit bumps in the road. Shoot! Sometimes it feels so bumpy, we’re not sure we’re still on the road, at all. Or maybe, the painful patterns go back generations. We know we want something better for ourselves and our families, but it can be so difficult to forge that new, gentler path. I’m here to tell you that I have confidence that you can grow and heal from your life challenges. I offer a peaceful, nurturing and creative therapeutic environment. In therapy, I can help you to cultivate the foundation and self-confidence to go make your dreams a reality.
![Photo of Connie S Morris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b6120d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have provided individual therapy to adults for the past fifteen years and consider it a privilege to help others in their personal growth experience. I am passionate about helping people meet their goals, and find balance in their lives. I will provide a warm, non-judgmental environment to support you through your treatment.
I have provided individual therapy to adults for the past fifteen years and consider it a privilege to help others in their personal growth experience. I am passionate about helping people meet their goals, and find balance in their lives. I will provide a warm, non-judgmental environment to support you through your treatment.
![Photo of Warren Lambert, PhD, LP, Psychologist](https://photos.psychologytoday.com/40850369-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Warren Lambert
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Louisville, KY 40207 (Online Only)
I work primarily with adolescents and adults. I believe people, at different points in their lives, may need support overcoming hurdles or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas, including depression, relationships, identity, adjustment, anxiety and worry, stress and life management, or family concerns. I value my work as a psychologist and approach each client with respect for their own unique identity and the concerns they seek therapy for.
I work primarily with adolescents and adults. I believe people, at different points in their lives, may need support overcoming hurdles or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas, including depression, relationships, identity, adjustment, anxiety and worry, stress and life management, or family concerns. I value my work as a psychologist and approach each client with respect for their own unique identity and the concerns they seek therapy for.
![Photo of Matthew Lowry - Child & Adolescent Psychological Evaluations, LLC, MS, EdS, LPP](https://photos.psychologytoday.com/7b3e0f94-8136-4537-93db-5ceaebaf4252/1/320x400.jpeg)
Child & Adolescent Psychological Evaluations, LLC
MS, EdS, LPP
Verified Verified
Saint Matthews, KY 40207
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
![Photo of Emily Bray O'Brien, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/5aa24c80-d325-494f-bbec-e01dc4653ef0/3/320x400.jpeg)
Emily Bray O'Brien
Counselor, MEd, LPCC-S
Verified Verified
Louisville, KY 40207
Not accepting new clients
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
![Photo of Sarah Akers, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a9bd1b96-f828-47ee-a643-e3fe01e20b64/1/320x400.jpeg)
Imagine ordering a new recliner from a store. You are so excited when it arrives to your home. What they don't tell you is that they the people who delivered it will just drop it off and leave. What they also don't tell you is that on the side of the box it has a picture with two stick figures carrying the box together. You try to lift it and you simply can't. That's the same idea when we deal with our problems we go through in life. We try to "lift" them on our own, when simply can't. This is where I come in.
Imagine ordering a new recliner from a store. You are so excited when it arrives to your home. What they don't tell you is that they the people who delivered it will just drop it off and leave. What they also don't tell you is that on the side of the box it has a picture with two stick figures carrying the box together. You try to lift it and you simply can't. That's the same idea when we deal with our problems we go through in life. We try to "lift" them on our own, when simply can't. This is where I come in.
![Photo of Sarah Shelton - Dr. Sarah Shelton - Shelton Forensic Solutions, PsyD, MS, MPH, MSCP, Psychologist](https://photos.psychologytoday.com/46a961e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Sarah Shelton - Shelton Forensic Solutions
Psychologist, PsyD, MS, MPH, MSCP
Verified Verified
Louisville, KY 40207
Dr. Shelton and her team of psychology professionals provide traditional psychological evaluation and treatment as well as forensic psychological evaluations and expert witness testimony. They are licensed/authorized to practice in over 40 states and provide services in multiple office locations as well as remotely via secure video conferencing.
Dr. Shelton and her team of psychology professionals provide traditional psychological evaluation and treatment as well as forensic psychological evaluations and expert witness testimony. They are licensed/authorized to practice in over 40 states and provide services in multiple office locations as well as remotely via secure video conferencing.
See more therapy options for 40207
How does your Therapist compare?
Number of Therapists in 40207
200+
Average cost per session
$125
Therapists in 40207 who prioritize treating:
95% | Anxiety |
85% | Depression |
75% | Relationship Issues |
75% | Trauma and PTSD |
75% | Self Esteem |
70% | Coping Skills |
69% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Humana |
63% | Aetna |
61% | BlueCross and BlueShield |
How Therapists in 40207 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 40207?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.