Therapists in 40207

Photo of Linda L Stark, Clinical Social Work/Therapist, LCSW
Linda L Stark
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40207
We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you. My availability is Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth.
We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you. My availability is Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth.
(502) 385-0426 View (502) 385-0426
Photo of Denise Shannon Hutchins - Acadia Counseling Louisville, Licensed Professional Clinical Counselor
Acadia Counseling Louisville
Licensed Professional Clinical Counselor
3 Endorsed
Louisville, KY 40207
The team of helpers at Acadia Counseling is ready to assist you with whatever is weighing you down. Maybe you have never attended counseling before. Maybe you tried it once or twice and didn't like the professional you saw. Whatever your situation, we are ready to help!
The team of helpers at Acadia Counseling is ready to assist you with whatever is weighing you down. Maybe you have never attended counseling before. Maybe you tried it once or twice and didn't like the professional you saw. Whatever your situation, we are ready to help!
(502) 825-1375 View (502) 825-1375
Photo of Sunita Bhatnagar, Licensed Professional Clinical Counselor, LPCC-S, NCC, MA
Sunita Bhatnagar
Licensed Professional Clinical Counselor, LPCC-S, NCC, MA
Louisville, KY 40207
SUCCESS IS WITHIN REACH" I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
SUCCESS IS WITHIN REACH" I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
(502) 273-1621 View (502) 273-1621
Photo of Eric Steven Sharp, Marriage & Family Therapist, LMFT
Eric Steven Sharp
Marriage & Family Therapist, LMFT
Saint Matthews, KY 40207
You’ve thought about therapy, but you hear a voice inside that is hesitant. It asks, "Will they judge my sexual orientation, my gender identity, my dating life, my choices, or my views on faith? Will they see me as an entire person with a complex web of interests, hopes, and desires; or will they just see me as my presenting problems? Will they work with me to reach creative solutions; or will they just label me with a diagnosis and try to ‘fix’ me with a workbook?” You deserve a therapist who celebrates your individuality, who views YOU as the expert of your own experience, and who honors the unique parts of your life.
You’ve thought about therapy, but you hear a voice inside that is hesitant. It asks, "Will they judge my sexual orientation, my gender identity, my dating life, my choices, or my views on faith? Will they see me as an entire person with a complex web of interests, hopes, and desires; or will they just see me as my presenting problems? Will they work with me to reach creative solutions; or will they just label me with a diagnosis and try to ‘fix’ me with a workbook?” You deserve a therapist who celebrates your individuality, who views YOU as the expert of your own experience, and who honors the unique parts of your life.
(502) 892-0414 View (502) 892-0414
Photo of Jim Walker, Clinical Social Work/Therapist, LCSW
Jim Walker
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40207
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
(502) 494-6631 View (502) 494-6631
Photo of Andie Moreno, Counselor, LPCA
Andie Moreno
Counselor, LPCA
1 Endorsed
Louisville, KY 40207
Hey y’all! I’m Andie, a LPCA dedicated to helping individuals navigate the complexities of this thing called life and focus on mental health, including trauma, grief, OCD, mood and anxiety disorders, as well as complex symptoms, such as psychosis. With an emphasis on relational, humanistic, and person-centered approaches, I most commonly utilize Cognitive Behavioral Therapy (CBT) and strengths-based treatment modalities. But the bottom line - your therapy can be adapted to your own needs as I am open to accommodating you on your journey to healing.
Hey y’all! I’m Andie, a LPCA dedicated to helping individuals navigate the complexities of this thing called life and focus on mental health, including trauma, grief, OCD, mood and anxiety disorders, as well as complex symptoms, such as psychosis. With an emphasis on relational, humanistic, and person-centered approaches, I most commonly utilize Cognitive Behavioral Therapy (CBT) and strengths-based treatment modalities. But the bottom line - your therapy can be adapted to your own needs as I am open to accommodating you on your journey to healing.
(502) 362-1810 View (502) 362-1810
Photo of McKenzie Rich, Art Therapist, ATR-BC, LPAT, LPCC, IMHP
McKenzie Rich
Art Therapist, ATR-BC, LPAT, LPCC, IMHP
1 Endorsed
Saint Matthews, KY 40207
As an art therapist and clinical counselor, I specialize in using art materials to help children and adolescents express themselves. Art allows one to externalize an internal experience, gain reflective distance, and integrate these parts into a unified sense of self. I work with the whole child, seeking to address mind, body, and spirit through creative expression. Vocalizing certain emotions and experiences can be challenging, if not impossible at times. The act of creating can bring healing. By integrating art therapy with creative play, movement, and mindful body awareness, I invite individuals to find their unique voice.
As an art therapist and clinical counselor, I specialize in using art materials to help children and adolescents express themselves. Art allows one to externalize an internal experience, gain reflective distance, and integrate these parts into a unified sense of self. I work with the whole child, seeking to address mind, body, and spirit through creative expression. Vocalizing certain emotions and experiences can be challenging, if not impossible at times. The act of creating can bring healing. By integrating art therapy with creative play, movement, and mindful body awareness, I invite individuals to find their unique voice.
(502) 842-5144 View (502) 842-5144
Photo of Olivia Pendleton, Clinical Social Work/Therapist, CSW
Olivia Pendleton
Clinical Social Work/Therapist, CSW
1 Endorsed
Louisville, KY 40207
Accepting new clients. I specialize in supporting children and adolescents facing Anxiety, ADHD, OCD, Autism, Trauma, and Learning Differences. I’m passionate about helping young clients navigate life transitions, trauma recovery, and behavioral challenges at home and school. My approach creates a safe, compassionate, and empowering space where each child can grow and thrive. I collaborate closely with parents and caregivers to provide holistic, family-centered support tailored to each child’s unique needs. I welcome children ages 4 to 12 from all backgrounds in Louisville, KY and nearby communities.
Accepting new clients. I specialize in supporting children and adolescents facing Anxiety, ADHD, OCD, Autism, Trauma, and Learning Differences. I’m passionate about helping young clients navigate life transitions, trauma recovery, and behavioral challenges at home and school. My approach creates a safe, compassionate, and empowering space where each child can grow and thrive. I collaborate closely with parents and caregivers to provide holistic, family-centered support tailored to each child’s unique needs. I welcome children ages 4 to 12 from all backgrounds in Louisville, KY and nearby communities.
(502) 521-2989 View (502) 521-2989
Photo of Theresa Adamchik, Licensed Professional Clinical Counselor, LPCC
Theresa Adamchik
Licensed Professional Clinical Counselor, LPCC
Louisville, KY 40207
I am an Integrative Mental Health Counselor who incorporates Art Therapy, Mindfulness, and Somatic techniques into my practice. Do you like expressing yourself with art, creative writing, singing, or storytelling? Do you meditate or have been wanting to learn how? Whether you are a beginner or have been in therapy for a while, I will work diligently with you to support you in all your mental health goals. I have about 15 years of experience as a licensed Art Therapist and Counselor, and also am a Level 3 Usui Reiki practitioner. I love teaching people how to Ground, Center, Breathe, and find themselves in new and creative ways.
I am an Integrative Mental Health Counselor who incorporates Art Therapy, Mindfulness, and Somatic techniques into my practice. Do you like expressing yourself with art, creative writing, singing, or storytelling? Do you meditate or have been wanting to learn how? Whether you are a beginner or have been in therapy for a while, I will work diligently with you to support you in all your mental health goals. I have about 15 years of experience as a licensed Art Therapist and Counselor, and also am a Level 3 Usui Reiki practitioner. I love teaching people how to Ground, Center, Breathe, and find themselves in new and creative ways.
(859) 217-4724 View (859) 217-4724
Photo of Lee Alan Roussel, Marriage & Family Therapist, LMFT
Lee Alan Roussel
Marriage & Family Therapist, LMFT
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Photo of Lydia Rubino Aldridge, Marriage & Family Therapist Associate, MAMFT
Lydia Rubino Aldridge
Marriage & Family Therapist Associate, MAMFT
1 Endorsed
Louisville, KY 40207
I’m excited to welcome new clients! If you’re looking for a safe space to be heard and understood, I’m here to help you navigate life’s challenges and find hope and meaning. I am passionate about supporting individuals, couples and families through significant life transitions, including pregnancy, the postpartum phase, and the complexities of trauma, loss and grief. The perinatal period can bring profound changes and challenges that affect not only individuals’ mental health but also family dynamics. Issues such as anxiety, depression, and relationship strain are common, and can disrupt our ability to enjoy meaningful connections.
I’m excited to welcome new clients! If you’re looking for a safe space to be heard and understood, I’m here to help you navigate life’s challenges and find hope and meaning. I am passionate about supporting individuals, couples and families through significant life transitions, including pregnancy, the postpartum phase, and the complexities of trauma, loss and grief. The perinatal period can bring profound changes and challenges that affect not only individuals’ mental health but also family dynamics. Issues such as anxiety, depression, and relationship strain are common, and can disrupt our ability to enjoy meaningful connections.
(502) 362-1537 View (502) 362-1537
Photo of Tessa Banta, Counselor, MEd, LPCC-S, LPAT, ATR-BC, EMDR
Tessa Banta
Counselor, MEd, LPCC-S, LPAT, ATR-BC, EMDR
1 Endorsed
Louisville, KY 40207
Currently, accepting new clients in-person and telehealth. At times, it is forgotten that obstacles can also be seen as a time of growth and hope. Hope, what a beautiful word. I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families. Assist in providing psycho education, structure, improving a sense of well being and self acceptance. Therapy is able to be fun and productive to assist with growth and movement.
Currently, accepting new clients in-person and telehealth. At times, it is forgotten that obstacles can also be seen as a time of growth and hope. Hope, what a beautiful word. I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families. Assist in providing psycho education, structure, improving a sense of well being and self acceptance. Therapy is able to be fun and productive to assist with growth and movement.
(502) 912-1247 View (502) 912-1247
Photo of Teresa Phelps Martin, Counselor, MS, LPCA
Teresa Phelps Martin
Counselor, MS, LPCA
Louisville, KY 40207
Teresa works with capable, empathetic women who are outwardly responsible and high-functioning, yet internally feel stressed, exhausted, disconnected, or unsure how to support themselves without overextending for others. Many of the women she works with are emotionally aware and dependable, but experience anxiety, chronic stress, emotional overwhelm, grief, or a loss of clarity during life transitions. Together we work to RECLAIM, recognize and RENEW the connection to one’s center discovering confidence and direction. Prioritizing authenticity and coherence, women find capacity to live from their center at any stage of life.
Teresa works with capable, empathetic women who are outwardly responsible and high-functioning, yet internally feel stressed, exhausted, disconnected, or unsure how to support themselves without overextending for others. Many of the women she works with are emotionally aware and dependable, but experience anxiety, chronic stress, emotional overwhelm, grief, or a loss of clarity during life transitions. Together we work to RECLAIM, recognize and RENEW the connection to one’s center discovering confidence and direction. Prioritizing authenticity and coherence, women find capacity to live from their center at any stage of life.
(502) 200-1058 View (502) 200-1058
Mara Rohrer
Licensed Professional Clinical Counselor, MEd, LPCC-S
1 Endorsed
Louisville, KY 40207
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction. She is certified or trained in ACT, CBT, DBT, EMDR and Telehealth. In her spare time, Mara is an avid record collector and music lover.Ma
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction. She is certified or trained in ACT, CBT, DBT, EMDR and Telehealth. In her spare time, Mara is an avid record collector and music lover.Ma
(502) 466-7940 View (502) 466-7940
Photo of Amanda Roberson, Clinical Social Work/Therapist, MSW, LCSW
Amanda Roberson
Clinical Social Work/Therapist, MSW, LCSW
Louisville, KY 40207
Amanda Roberson is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2018. She has a Bachelor’s degree in Social Work from Murray State University and a Master’s degree in Social Work from Western Kentucky University. Amanda believes in meeting every client where they are and working at the client’s pace, allowing them to guide their therapeutic journey together with her and telling their story. Amanda believes in transparency and that knowledge is power, so she incorporates psychoeducation in treatment to educate clients about their diagnosis and expected course of treatment.
Amanda Roberson is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2018. She has a Bachelor’s degree in Social Work from Murray State University and a Master’s degree in Social Work from Western Kentucky University. Amanda believes in meeting every client where they are and working at the client’s pace, allowing them to guide their therapeutic journey together with her and telling their story. Amanda believes in transparency and that knowledge is power, so she incorporates psychoeducation in treatment to educate clients about their diagnosis and expected course of treatment.
(502) 200-1154 View (502) 200-1154
Photo of Emily O'Brien, Counselor, MEd, LPCC-S
Emily O'Brien
Counselor, MEd, LPCC-S
Louisville, KY 40207
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
(502) 804-2674 View (502) 804-2674
Photo of Ryan G Wetzler - Sleep Health Center, Psychologist, PsyD, CBSM, ABPP, DBSM
Sleep Health Center
Psychologist, PsyD, CBSM, ABPP, DBSM
Louisville, KY 40207
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
(502) 316-6398 View (502) 316-6398
Photo of Chloe Moakler, Clinical Social Work/Therapist, LCSW
Chloe Moakler
Clinical Social Work/Therapist, LCSW
Louisville, KY 40207
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
(502) 206-0333 View (502) 206-0333
Photo of Sara Reed - Sara Reed- Psychedelic-Assisted Psychotherapy, Marriage & Family Therapist, LMFT
Sara Reed- Psychedelic-Assisted Psychotherapy
Marriage & Family Therapist, LMFT
2 Endorsed
Louisville, KY 40207
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
(502) 785-9540 View (502) 785-9540
Photo of Sara Hof, Marriage & Family Therapist Associate, MDiv, MS
Sara Hof
Marriage & Family Therapist Associate, MDiv, MS
Louisville, KY 40207
I have a special interest in supporting individuals healing from religious trauma. This includes those who have experienced spiritual abuse, rigid belief systems, or damaging religious environments. I offer a safe, nonjudgmental space to process these experiences, reclaim personal identity, and rebuild trust in yourself and others.
I have a special interest in supporting individuals healing from religious trauma. This includes those who have experienced spiritual abuse, rigid belief systems, or damaging religious environments. I offer a safe, nonjudgmental space to process these experiences, reclaim personal identity, and rebuild trust in yourself and others.
(502) 410-0961 View (502) 410-0961

See more therapy options for 40207

How does your Therapist compare?

Number of Therapists in 40207

200+

Average cost per session

$128

Therapists in 40207 who prioritize treating:

96% Anxiety
85% Depression
76% Trauma and PTSD
72% Relationship Issues
69% Self Esteem
63% Grief
63% Stress

Average years in practice

12 Years

Top 3 insurances accepted

74% Aetna
65% Anthem
64% Cigna and Evernorth

How Therapists in 40207 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 40207?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.