Therapists in 40222

Photo of Janet Cabral, Marriage & Family Therapist Associate, MSMFT
Janet Cabral
Marriage & Family Therapist Associate, MSMFT
Louisville, KY 40222
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. As a Marriage and Family Therapist Associate, I am deeply committed to helping individuals, children, families, and couples navigate life’s challenges and build healthier, more fulfilling relationships. My therapeutic approach is rooted in systemic principles, which means I focus on understanding how relationships, environments, and interactions influence each individual’s experiences and well-being.
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. As a Marriage and Family Therapist Associate, I am deeply committed to helping individuals, children, families, and couples navigate life’s challenges and build healthier, more fulfilling relationships. My therapeutic approach is rooted in systemic principles, which means I focus on understanding how relationships, environments, and interactions influence each individual’s experiences and well-being.
(502) 317-8975 View (502) 317-8975
Photo of Derek Stegner, Licensed Professional Clinical Counselor, LPCC
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Online Only
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(502) 829-7564 View (502) 829-7564
Photo of Holly Sumner, Clinical Social Work/Therapist, MSSW, LCSW, LCADC
Holly Sumner
Clinical Social Work/Therapist, MSSW, LCSW, LCADC
Louisville, KY 40222
Do you feel overwhelmed, stressed, anxious? Has an addiction or the addiction of a loved one stolen years of your life? Are you angry, scared, feeling alone? Reaching out for help is the first step towards a whole new life. Life can be amazing, we just have to find our path to the life we want. Today can be the start of a whole new life. The life you have always wanted and now is the time to take the steps to creating this amazing life. Together we will make a plan for change. You have the power to make a life you love and I am here to help you find the power within.
Do you feel overwhelmed, stressed, anxious? Has an addiction or the addiction of a loved one stolen years of your life? Are you angry, scared, feeling alone? Reaching out for help is the first step towards a whole new life. Life can be amazing, we just have to find our path to the life we want. Today can be the start of a whole new life. The life you have always wanted and now is the time to take the steps to creating this amazing life. Together we will make a plan for change. You have the power to make a life you love and I am here to help you find the power within.
(502) 206-0274 View (502) 206-0274
Photo of Brett Hammond, Clinical Social Work/Therapist, LCSW
Brett Hammond
Clinical Social Work/Therapist, LCSW
7 Endorsed
Louisville, KY 40222
You’re used to being the one who holds it together. You’ve likely spent years trying to fix what feels broken inside—through logic, discipline, or even spiritual effort. But there’s a constant churn—relentless thoughts, pressure to get things right, and a deep sense that you’re never quite safe to just be. You may have OCD, or traits of overcontrol: perfectionism, emotional inhibition, high self-criticism, and shame. And while you’ve tried therapy before, you often ended up feeling misunderstood—handed a technique when you really needed a human. You don’t need more tools. You need a space where your insides can breathe.
You’re used to being the one who holds it together. You’ve likely spent years trying to fix what feels broken inside—through logic, discipline, or even spiritual effort. But there’s a constant churn—relentless thoughts, pressure to get things right, and a deep sense that you’re never quite safe to just be. You may have OCD, or traits of overcontrol: perfectionism, emotional inhibition, high self-criticism, and shame. And while you’ve tried therapy before, you often ended up feeling misunderstood—handed a technique when you really needed a human. You don’t need more tools. You need a space where your insides can breathe.
(502) 334-0250 View (502) 334-0250
Photo of Erika Paramore, Licensed Professional Clinical Counselor, MEd, LPCC, EMDR
Erika Paramore
Licensed Professional Clinical Counselor, MEd, LPCC, EMDR
Louisville, KY 40222
Not accepting new clients
Sometimes we're so close to our own stuff it's hard to know where to start. My approach to therapy is to meet you "where you are" and help you learn what you can control vs. what you can't control. You will learn coping strategies to gain control over your thoughts and behaviors while learning how to let go of what you can't control. Integrating CBT and EMDR methods can help clients resolve unprocessed trauma and promote healing in the body as well as the mind.
Sometimes we're so close to our own stuff it's hard to know where to start. My approach to therapy is to meet you "where you are" and help you learn what you can control vs. what you can't control. You will learn coping strategies to gain control over your thoughts and behaviors while learning how to let go of what you can't control. Integrating CBT and EMDR methods can help clients resolve unprocessed trauma and promote healing in the body as well as the mind.
(502) 632-4951 View (502) 632-4951
Photo of Don Delafield - HopeWell Heights Counseling, Marriage & Family Therapist, LMFT, PMHNP, LCSW, MSW, M Div
HopeWell Heights Counseling
Marriage & Family Therapist, LMFT, PMHNP, LCSW, MSW, M Div
Louisville, KY 40222
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 2 licensed therapists (Don Delafield and Christina Gaspar) and 4 Marriage and Family Therapy Associates (Melanie, Jason, Kayla, and Ethan). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties to serve you. HopeWell offers services with student counselors at reduced rate.
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 2 licensed therapists (Don Delafield and Christina Gaspar) and 4 Marriage and Family Therapy Associates (Melanie, Jason, Kayla, and Ethan). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties to serve you. HopeWell offers services with student counselors at reduced rate.
(502) 912-1243 View (502) 912-1243
Photo of Shelby Hill, Licensed Professional Clinical Counselor, MA, LPCC
Shelby Hill
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Louisville, KY 40222
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
(859) 208-1247 View (859) 208-1247
Photo of Sunni Aster, Clinical Social Work/Therapist, LCSW
Sunni Aster
Clinical Social Work/Therapist, LCSW
Louisville, KY 40222
Hello, I am a Licensed Clinical Social Worker in Kentucky. I have been doing therapy for over 3 years working primarily with adolescents in crisis, having suicidal thoughts, acting out behaviors and substance use and misuse. I have worked with clients in both individual and group setting with a variety of modalities and strategies to help them reach their goals.
Hello, I am a Licensed Clinical Social Worker in Kentucky. I have been doing therapy for over 3 years working primarily with adolescents in crisis, having suicidal thoughts, acting out behaviors and substance use and misuse. I have worked with clients in both individual and group setting with a variety of modalities and strategies to help them reach their goals.
(859) 695-2897 View (859) 695-2897
Photo of Jacquelyn J Graven - Dr. Jacquelyn J. Graven - Graven & Associates, Psychologist, PsyD
Dr. Jacquelyn J. Graven - Graven & Associates
Psychologist, PsyD
1 Endorsed
Louisville, KY 40222
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
(502) 804-4122 View (502) 804-4122
Photo of Laura M. Frey - Dr. Laura M. Frey, Marriage & Family Therapist, PhD, LMFT
Dr. Laura M. Frey
Marriage & Family Therapist, PhD, LMFT
Louisville, KY 40222
Waitlist for new clients
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
(502) 467-8445 View (502) 467-8445
Photo of Megan Bayles Bartley - The Mindfulness Center, Marriage & Family Therapist
The Mindfulness Center
Marriage & Family Therapist
2 Endorsed
Louisville, KY 40222
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
(502) 414-8369 View (502) 414-8369
Photo of Jess Miller, Art Therapist
Jess Miller
Art Therapist
Louisville, KY 40222
Have you ever felt like the tasks in life can be impossible one day, and easy the next? Are you at a loss when it comes to how to actually do self care? Do you feel like you struggle more than others with routines and to do lists? The challenges and stressors in life can often leave us feeling on edge and burnt out — especially when living as a neurodivergent person in a neurotypical world. I am here to help you on your journey to finding joy, growth in self identity, and coping with the ups and downs of life.
Have you ever felt like the tasks in life can be impossible one day, and easy the next? Are you at a loss when it comes to how to actually do self care? Do you feel like you struggle more than others with routines and to do lists? The challenges and stressors in life can often leave us feeling on edge and burnt out — especially when living as a neurodivergent person in a neurotypical world. I am here to help you on your journey to finding joy, growth in self identity, and coping with the ups and downs of life.
(502) 427-6691 View (502) 427-6691
Photo of Rachel Potts-Wells, Marriage & Family Therapist Associate, LMFT
Rachel Potts-Wells
Marriage & Family Therapist Associate, LMFT
1 Endorsed
Louisville, KY 40222
We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
(502) 829-7726 View (502) 829-7726
Photo of Dr. Helene L Finke, Psychologist, PhD
Dr. Helene L Finke
Psychologist, PhD
Louisville, KY 40222
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
(502) 333-9517 View (502) 333-9517
Photo of Dan Wolverton, Psychologist, PhD
Dan Wolverton
Psychologist, PhD
1 Endorsed
Louisville, KY 40222
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
(502) 650-9253 View (502) 650-9253
Photo of Dr. Jody A Giles - Giles Professional Counseling & Consulting, Licensed Professional Clinical Counselor, PhD, LPCC, MA
Giles Professional Counseling & Consulting
Licensed Professional Clinical Counselor, PhD, LPCC, MA
2 Endorsed
Louisville, KY 40222
Stress, anxiety, and depression are issues that affect most of us at some point in life. Worry wears us down. Processing with a positive, professional counselor, who is there to really listen helps you let go what is weighing you down. Counseling for grief, loss, illness and life changes can transform how we think about ourselves and how to cope. Deal with deep seated issues by having a safe space to say hard things. My approach combines the insight oriented work of person-centered, humanistic counseling with cognitive-behavioral strategies. Child issues, conflict resolution and difficult conversations are welcome
Stress, anxiety, and depression are issues that affect most of us at some point in life. Worry wears us down. Processing with a positive, professional counselor, who is there to really listen helps you let go what is weighing you down. Counseling for grief, loss, illness and life changes can transform how we think about ourselves and how to cope. Deal with deep seated issues by having a safe space to say hard things. My approach combines the insight oriented work of person-centered, humanistic counseling with cognitive-behavioral strategies. Child issues, conflict resolution and difficult conversations are welcome
(502) 289-6494 View (502) 289-6494
Photo of Airlea Williams, Clinical Social Work/Therapist, LCSW, PMH-C
Airlea Williams
Clinical Social Work/Therapist, LCSW, PMH-C
3 Endorsed
Louisville, KY 40222
Starting therapy can feel scary, especially if you’ve had to hold it together for a long time. Are you overwhelmed by anxiety, stuck in the shadows of past trauma, or struggling to navigate the complex emotions of pregnancy/postpartum life? You don’t have to face these challenges alone. Specializing in treating adolescents and adults, I offer a compassionate and supportive setting where you can explore your experiences, heal, and reclaim your sense of self. My space is safe and affirming of clients and families of all backgrounds, structures, and identities. The approach I take is integrative and tailored to your unique needs.
Starting therapy can feel scary, especially if you’ve had to hold it together for a long time. Are you overwhelmed by anxiety, stuck in the shadows of past trauma, or struggling to navigate the complex emotions of pregnancy/postpartum life? You don’t have to face these challenges alone. Specializing in treating adolescents and adults, I offer a compassionate and supportive setting where you can explore your experiences, heal, and reclaim your sense of self. My space is safe and affirming of clients and families of all backgrounds, structures, and identities. The approach I take is integrative and tailored to your unique needs.
(502) 427-6845 View (502) 427-6845
Photo of Leigha Miller, Licensed Professional Counselor, MEd, LPCC
Leigha Miller
Licensed Professional Counselor, MEd, LPCC
1 Endorsed
Louisville, KY 40222
Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.
Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.
(502) 335-4125 View (502) 335-4125
Photo of Marvea Johnson, Art Therapist, MEd, ATR-BC, LPAT
Marvea Johnson
Art Therapist, MEd, ATR-BC, LPAT
1 Endorsed
Online Only
I believe that beautiful things can happen after the worst day of your life, and failure is not in falling down, but in staying down. Whether you are looking for insight, or attempting a full life overhaul, I specialize in utilizing the creative process to gain insight and understanding into yourself, others, and the encompassing world we navigate. As a lifelong learner, my passion is to accompany anyone curious or courageous enough to consider that doubt is a calling to investigate; and growth can be the reward of experience. I am licensed, nationally credentialed, board-certified Art Therapist with years in the field.
I believe that beautiful things can happen after the worst day of your life, and failure is not in falling down, but in staying down. Whether you are looking for insight, or attempting a full life overhaul, I specialize in utilizing the creative process to gain insight and understanding into yourself, others, and the encompassing world we navigate. As a lifelong learner, my passion is to accompany anyone curious or courageous enough to consider that doubt is a calling to investigate; and growth can be the reward of experience. I am licensed, nationally credentialed, board-certified Art Therapist with years in the field.
(502) 362-3249 View (502) 362-3249
Photo of Jan Anderson, Licensed Professional Clinical Counselor, PsyD, LPCC
Jan Anderson
Licensed Professional Clinical Counselor, PsyD, LPCC
1 Endorsed
Louisville, KY 40222
Hello! I’m Dr. Jan Anderson, Louisville’s leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. There is no sign, no waiting room, and I don’t book clients back-to-back. Another way I protect your privacy and confidentiality is that I operate autonomously, independent of insurance companies. In other words, the focus is on you and the only agenda is your best interest. It’s easy to get started.  I offer a complimentary 15-minute telephone consultation to see if I'm the right helping professional for you.
Hello! I’m Dr. Jan Anderson, Louisville’s leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. There is no sign, no waiting room, and I don’t book clients back-to-back. Another way I protect your privacy and confidentiality is that I operate autonomously, independent of insurance companies. In other words, the focus is on you and the only agenda is your best interest. It’s easy to get started.  I offer a complimentary 15-minute telephone consultation to see if I'm the right helping professional for you.
(502) 498-4918 View (502) 498-4918

See more therapy options for 40222

How does your Therapist compare?

Number of Therapists in 40222

200+

Average cost per session

$125

Therapists in 40222 who prioritize treating:

91% Anxiety
87% Depression
72% Trauma and PTSD
72% Self Esteem
71% Relationship Issues
71% Coping Skills
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

73% UnitedHealthcare UHC | UBH
72% Humana
67% BlueCross and BlueShield

How Therapists in 40222 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 40222?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.