Photo of Jess Hummel, LPCA, MEd, Counselor
Jess Hummel
Counselor, LPCA, MEd
Verified Verified
Louisville, KY 40206
Life can be difficult no matter our situation and it can be helpful to have a support who we know will listen to us with compassion. Over the past 6+ years, I have gained experience working with a variety of concerns from everyday stress to trauma to severe mental illness. As a therapist my entire focus is the well-being of my client and utilizing my experience to assist them in finding peace.
Life can be difficult no matter our situation and it can be helpful to have a support who we know will listen to us with compassion. Over the past 6+ years, I have gained experience working with a variety of concerns from everyday stress to trauma to severe mental illness. As a therapist my entire focus is the well-being of my client and utilizing my experience to assist them in finding peace.
(502) 906-6677 View (502) 906-6677
Photo of Dr. Ida Dickie - Transformative Justice Mental Health Clinic, PhD, Psychologist
Transformative Justice Mental Health Clinic
Psychologist, PhD
Verified Verified
Louisville, KY 40206
The justice system touches everyone's lives in some way, shape, or form. I believe that crime and violence are a violation of relationships that can be repaired if you receive the treatment you need for your anger, substance use, trauma, or personality problems. I can help you with your treatment and assessment needs. If you are working in the justice system, due to the stressful situations frequently encountered, you can get worn down and tired, and professionalism can start to deteriorate. I can provide preventable emotional well-being support to keep you invested in your justice career.
The justice system touches everyone's lives in some way, shape, or form. I believe that crime and violence are a violation of relationships that can be repaired if you receive the treatment you need for your anger, substance use, trauma, or personality problems. I can help you with your treatment and assessment needs. If you are working in the justice system, due to the stressful situations frequently encountered, you can get worn down and tired, and professionalism can start to deteriorate. I can provide preventable emotional well-being support to keep you invested in your justice career.
(502) 743-4292 View (502) 743-4292
Matthew Currin
Pre-Licensed Professional, MS, MEd
Verified Verified
Louisville, KY 40206
Not accepting new clients
My most basic goal is to be authentic, accepting and actively engaged with all of my clients. We'll work to make fundamental connections and collaborate to discover new ways of thinking, feeling and relating to the world. I hope to help facilitate personal growth by creating a welcoming environment and acting as a thoughtful, creative catalyst to self-awareness. I firmly support educating and empowering people as a life tool to overcome adversity, that effective counseling is an active partnership, and that clients who are able to achieve a deeper understanding and awareness also grow closer to their authentic selves. Let's explore!
My most basic goal is to be authentic, accepting and actively engaged with all of my clients. We'll work to make fundamental connections and collaborate to discover new ways of thinking, feeling and relating to the world. I hope to help facilitate personal growth by creating a welcoming environment and acting as a thoughtful, creative catalyst to self-awareness. I firmly support educating and empowering people as a life tool to overcome adversity, that effective counseling is an active partnership, and that clients who are able to achieve a deeper understanding and awareness also grow closer to their authentic selves. Let's explore!
(502) 890-9817 View (502) 890-9817
Photo of Matthew T. Harris, MSSW, MSCFT, LMFT, Marriage & Family Therapist
Matthew T. Harris
Marriage & Family Therapist, MSSW, MSCFT, LMFT
Verified Verified
Louisville, KY 40206
Are you tired of arguing with your partner? Did you find out your partner has cheated? Are you thinking of ending your relationship? I can help you reconnect with your partner by rebuilding trust and closeness using the most effective method of couple therapy, Emotionally Focused Therapy. Is anxiety, depression, or trauma getting in the way of your relationships, work, or life? I can help you get to the root of the problem and give you tools to feel better. Are you struggling with the unique difficulties of being LGBTQ? I can help you develop the confidence and skills to live as your authentic self.
Are you tired of arguing with your partner? Did you find out your partner has cheated? Are you thinking of ending your relationship? I can help you reconnect with your partner by rebuilding trust and closeness using the most effective method of couple therapy, Emotionally Focused Therapy. Is anxiety, depression, or trauma getting in the way of your relationships, work, or life? I can help you get to the root of the problem and give you tools to feel better. Are you struggling with the unique difficulties of being LGBTQ? I can help you develop the confidence and skills to live as your authentic self.
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Photo of Heather Ann Artman - Heather Artman, LCSW, LCSW, Clinical Social Work/Therapist
Heather Artman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40206
Not accepting new clients at this time. I offer in-person and virtual sessions. I support individuals struggling with ADHD, trauma, depression, anxiety, low-self worth, sexual issues, and grief as well as work with couples who need support navigating through challenging situations such as infidelity, reestablishing intimacy, sexless relationships, or problematic sexual behaviors. Everyone at some point in their life experiences struggles, fears, relationship issues, or life transitions.
Not accepting new clients at this time. I offer in-person and virtual sessions. I support individuals struggling with ADHD, trauma, depression, anxiety, low-self worth, sexual issues, and grief as well as work with couples who need support navigating through challenging situations such as infidelity, reestablishing intimacy, sexless relationships, or problematic sexual behaviors. Everyone at some point in their life experiences struggles, fears, relationship issues, or life transitions.
Photo of Teah Williams-Hampton, MSSW, LCSW, Clinical Social Work/Therapist
Teah Williams-Hampton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Louisville, KY 40206
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
(502) 236-9141 x5 View (502) 236-9141 x5
Photo of Michael Kamber, PSAP, PMAP, Pastoral Counselor
Michael Kamber
Pastoral Counselor, PSAP, PMAP
Verified Verified
2 Endorsed
Louisville, KY 40206
Are you battling unwanted sexual behavior? Are you tired of carrying around this dark secret? Often we don’t talk about these things or seek help because of the embarrassment or shame that typically surrounds them. We think things like, “if they knew this, they would leave me” or “Keeping this secret keeps the peace,” but you just don’t know how long you can keep up the lie. The truth is that trying to get passed something like a porn addiction on your own doesn’t work and hasn’t worked.
Are you battling unwanted sexual behavior? Are you tired of carrying around this dark secret? Often we don’t talk about these things or seek help because of the embarrassment or shame that typically surrounds them. We think things like, “if they knew this, they would leave me” or “Keeping this secret keeps the peace,” but you just don’t know how long you can keep up the lie. The truth is that trying to get passed something like a porn addiction on your own doesn’t work and hasn’t worked.
(502) 754-3295 View (502) 754-3295
Photo of Dr. Kate LaJoie, PsyD, Psychologist
Dr. Kate LaJoie
Psychologist, PsyD
Verified Verified
Louisville, KY 40206
No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and heard. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings. We will work together to create a life where you feel more aware and in charge of your journey.
No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and heard. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings. We will work together to create a life where you feel more aware and in charge of your journey.
(502) 236-9156 View (502) 236-9156
Photo of Laura Purcell, MEd, LPA, Psychological Associate
Laura Purcell
Psychological Associate, MEd, LPA
Verified Verified
1 Endorsed
Louisville, KY 40206
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
(502) 289-6409 View (502) 289-6409
Photo of Barry Winstead - Kilgore Samaritan Counseling Center, PhD, LCSW, LCADC, Marriage & Family Therapist
Kilgore Samaritan Counseling Center
Marriage & Family Therapist, PhD, LCSW, LCADC
Verified Verified
Louisville, KY 40206
Kilgore Samaritan Counseling Center is a not-for-profit faith sensitive counseling center that has been healing the mind, body and spirit of individuals and families for 33 years. Our mission is to meet the emotional and mental health needs of those in our community, regardless of their ability to pay. Kilgore integrates and leverages behavioral sciences and takes a holistic approach of working by, with and through you to improve your quality of life. We serve the Louisville greater area and will serve and meet you where you are regardless of your background, experience, and situation.
Kilgore Samaritan Counseling Center is a not-for-profit faith sensitive counseling center that has been healing the mind, body and spirit of individuals and families for 33 years. Our mission is to meet the emotional and mental health needs of those in our community, regardless of their ability to pay. Kilgore integrates and leverages behavioral sciences and takes a holistic approach of working by, with and through you to improve your quality of life. We serve the Louisville greater area and will serve and meet you where you are regardless of your background, experience, and situation.
(502) 532-8172 x18 View (502) 532-8172 x18
Photo of Cass Avenatti - Heartland Healing Therapy & Consultation, LCSW, LISW-S, LMHC, Clinical Social Work/Therapist
Heartland Healing Therapy & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S, LMHC
Verified Verified
Louisville, KY 40206  (Online Only)
Welcome, and thank you for visiting us! Heartland Healing is a group practice centering LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and liberatory frameworks.
Welcome, and thank you for visiting us! Heartland Healing is a group practice centering LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and liberatory frameworks.
(502) 251-9419 View (502) 251-9419
Photo of Phoenix Fowler, LCSW, RYT-200, Clinical Social Work/Therapist
Phoenix Fowler
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Louisville, KY 40206
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
(502) 842-4107 View (502) 842-4107
Photo of Rebecca Lee Arterburn - Kentuckiana Behavioral Services LLC , MA-MFT, MA-ABA, EMDR, LMFT, Marriage & Family Therapist
Kentuckiana Behavioral Services LLC
Marriage & Family Therapist, MA-MFT, MA-ABA, EMDR, LMFT
Verified Verified
Louisville, KY 40206  (Online Only)
Not accepting new clients
Telehealth Services Only at this time.I understand finding the right therapist is a unique decision that begins by looking at your own needs and preferences. My approach is evidenced-based therapies along with the mindset that we all have within us the answers to our problems. Challenges can be a normal part of life, facing these challenges means we take a path of looking within and choose personal growth. I meet each client with the knowledge that with the problem is the answer. A down-to-earth way that recognizes and supports each individual's resiliency and confidence in taking on life's bumps and coming out stronger and capable.
Telehealth Services Only at this time.I understand finding the right therapist is a unique decision that begins by looking at your own needs and preferences. My approach is evidenced-based therapies along with the mindset that we all have within us the answers to our problems. Challenges can be a normal part of life, facing these challenges means we take a path of looking within and choose personal growth. I meet each client with the knowledge that with the problem is the answer. A down-to-earth way that recognizes and supports each individual's resiliency and confidence in taking on life's bumps and coming out stronger and capable.
(502) 706-4154 x40206 View (502) 706-4154 x40206
Photo of Cheryl Ades, LCSW, Clinical Social Work/Therapist
Cheryl Ades
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40206
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
(502) 324-3471 View (502) 324-3471
Photo of Deborah Zimlich, MEd, LPAT, ATR-BC, Art Therapist
Deborah Zimlich
Art Therapist, MEd, LPAT, ATR-BC
Verified Verified
2 Endorsed
Louisville, KY 40206
As an Art Therapist, I strive to provide a warm environment where clients feel secure to explore social and emotional concerns. I enjoy working with adolescents and teenagers ages 11 to 18. I highly value working with adolescents from a holistic point of view, aiding to envision the entire image of a person. Additionally I work with clients who are in the emerging adulthood stage of life; between the ages of 19 - 35. I use goal-oriented and solution-focused techniques in order to meet a client's needs. Above all I strive to meet a client where they are offering art therapy as a means of healing.
As an Art Therapist, I strive to provide a warm environment where clients feel secure to explore social and emotional concerns. I enjoy working with adolescents and teenagers ages 11 to 18. I highly value working with adolescents from a holistic point of view, aiding to envision the entire image of a person. Additionally I work with clients who are in the emerging adulthood stage of life; between the ages of 19 - 35. I use goal-oriented and solution-focused techniques in order to meet a client's needs. Above all I strive to meet a client where they are offering art therapy as a means of healing.
(502) 273-5860 View (502) 273-5860
Photo of Daphne Luster - Heart's Content Counseling and Wellness, MS, LPCC, S
Heart's Content Counseling and Wellness
Licensed Professional Clinical Counselor, MS, LPCC, S
Verified Verified
Louisville, KY 40206
My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and to empower them to recognize their internal competencies that they may access as coping skills for handling the complexities of daily challenges.
My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and to empower them to recognize their internal competencies that they may access as coping skills for handling the complexities of daily challenges.
(502) 912-8739 View (502) 912-8739
Photo of Lauren Kircher, MSSW, LMFT, Marriage & Family Therapist
Lauren Kircher
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
Louisville, KY 40206
Not accepting new clients
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life
(502) 822-5386 View (502) 822-5386
Photo of Daniel McCarthy, LPCA, Counselor
Daniel McCarthy
Counselor, LPCA
Verified Verified
1 Endorsed
Louisville, KY 40206
Most of my clients come to me having felt that something is "not right" in their life. Maybe their relationships are struggling, they are unhappy at work or school, or they are finding it difficult to keep up with all the changes in their lives. I enjoy partnering with both adults and adolescents (and their families). My work with adults tends to focus on self-esteem and self-acceptance, interpersonal conflicts, anxiety, and life transitions. I also enjoy working with adolescents who struggle with anxiety and self-esteem, are experiencing school failure or difficulty, or are struggling to cope with life's changes in healthy ways.
Most of my clients come to me having felt that something is "not right" in their life. Maybe their relationships are struggling, they are unhappy at work or school, or they are finding it difficult to keep up with all the changes in their lives. I enjoy partnering with both adults and adolescents (and their families). My work with adults tends to focus on self-esteem and self-acceptance, interpersonal conflicts, anxiety, and life transitions. I also enjoy working with adolescents who struggle with anxiety and self-esteem, are experiencing school failure or difficulty, or are struggling to cope with life's changes in healthy ways.
(502) 586-5211 View (502) 586-5211
Photo of Jane M Bowling, PhD, Psychologist
Jane M Bowling
Psychologist, PhD
Verified Verified
Louisville, KY 40206
Not accepting new clients
I am a licensed clinical psychologist with over 20 years of experience working with adults. I bring a nonjudgemental, collaborative philosophy to my work; trusting that you are the expert on yourself and I am here to help you discover your strengths. My goal is to empower you and assist you on your journey to reach the highest and truest vision of yourself.
I am a licensed clinical psychologist with over 20 years of experience working with adults. I bring a nonjudgemental, collaborative philosophy to my work; trusting that you are the expert on yourself and I am here to help you discover your strengths. My goal is to empower you and assist you on your journey to reach the highest and truest vision of yourself.
(502) 513-6363 View (502) 513-6363
Photo of Katherine Leigh Garrett - Creating Connection, LCSW, LPAT, LPCC, LPCA, RPT, Clinical Social Work/Therapist
Creating Connection
Clinical Social Work/Therapist, LCSW, LPAT, LPCC, LPCA, RPT
Verified Verified
Louisville, KY 40206
Creating Connection is a small group practice aimed at providing playful and expressive therapeutic services to children, teens, and adults. We believe in treatment that is trauma informed, nurturing, and sensitive to the needs of each individual. Attachment, connection, and relationships are key to being our best selves and progress; including a positive and empowering relationship with your therapist. Each of our therapists specialize is working with different populations (all of which is listed below). We strive to maintain evidenced based practices to ensure high quality care that is accessible and consistent to all clients.
Creating Connection is a small group practice aimed at providing playful and expressive therapeutic services to children, teens, and adults. We believe in treatment that is trauma informed, nurturing, and sensitive to the needs of each individual. Attachment, connection, and relationships are key to being our best selves and progress; including a positive and empowering relationship with your therapist. Each of our therapists specialize is working with different populations (all of which is listed below). We strive to maintain evidenced based practices to ensure high quality care that is accessible and consistent to all clients.
(502) 281-0277 View (502) 281-0277
1

See more therapy options for 40206

How does your Therapist compare?

Number of Therapists in 40206

70+

Average cost per session

$125

Therapists in 40206 who prioritize treating:

92% Anxiety
89% Depression
79% Relationship Issues
77% Trauma and PTSD
69% Grief
68% Self Esteem
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
57% Humana
57% UnitedHealthcare UHC | UBH

How Therapists in 40206 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40206?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.