Therapists in 40205
![Photo of Dr. Ghazel Tellawi, PhD, Psychologist](https://photos.psychologytoday.com/8aa68095-b007-4bdd-907d-a11ed7d4f63f/1/320x400.jpeg)
Hi! I am a queer, Syrian clinical psychologist who specializes in working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
Hi! I am a queer, Syrian clinical psychologist who specializes in working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
![Photo of Dr. Ashley A. Hicks, PhD, LMFT-S, IMFT-S, RYT200, Marriage & Family Therapist](https://photos.psychologytoday.com/e71de574-badb-40ec-ac16-784a903bb014/1/320x400.png)
Dr. Ashley A. Hicks
Marriage & Family Therapist, PhD, LMFT-S, IMFT-S, RYT200
Verified Verified
Louisville, KY 40205 (Online Only)
Life is hard and at times we all need support along the journey. I seek to offer support for those struggling along the way. I believe that every individual is inherently worthy. The goal of therapy is to encourage the use of positive resources, options, and opportunities, to help improve individual and relational well-being and redeem past loss/shame. I will work with you to create a plan that best fits your needs and helps move you toward your desired goal. I operate from a strength based perspective that addresses the whole person.
Life is hard and at times we all need support along the journey. I seek to offer support for those struggling along the way. I believe that every individual is inherently worthy. The goal of therapy is to encourage the use of positive resources, options, and opportunities, to help improve individual and relational well-being and redeem past loss/shame. I will work with you to create a plan that best fits your needs and helps move you toward your desired goal. I operate from a strength based perspective that addresses the whole person.
![Photo of Michelle Stillwagon, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/74d4e1a2-e115-4637-8cad-a4f85942952b/3/320x400.jpeg)
Michelle Stillwagon
Marriage & Family Therapist, LMFT, CST
Verified Verified
Louisville, KY 40205 (Online Only)
I work with couples and individuals who need a systemic perspective on how problems interact in relationships. Then, with my specialized lens, I am able to help clients get “unstuck” after years of no or low quality sex, desire discrepancies, medical issues that create disconnection, and pent up frustrations between partners. I am skilled, humorous, direct, honest, and loving with my clients. And I’m a welcoming, justice oriented, creative thinker who does not judge and is willing to walk alongside you through it all: fear, trauma, doubt, shame, guilt, sadness, and dark nights of the soul.
I work with couples and individuals who need a systemic perspective on how problems interact in relationships. Then, with my specialized lens, I am able to help clients get “unstuck” after years of no or low quality sex, desire discrepancies, medical issues that create disconnection, and pent up frustrations between partners. I am skilled, humorous, direct, honest, and loving with my clients. And I’m a welcoming, justice oriented, creative thinker who does not judge and is willing to walk alongside you through it all: fear, trauma, doubt, shame, guilt, sadness, and dark nights of the soul.
![Photo of Libby Jurado Eldridge, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/428e0adb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
As a Licensed Marriage Family Therapist, I work with individual, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions you will be able to speak openly, honestly in a non judgmental safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT and EMDR for clients who experienced trauma. For couples seeking Pre Martial Counseling I am a certified Prepare/Enrich Facilitator.
As a Licensed Marriage Family Therapist, I work with individual, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions you will be able to speak openly, honestly in a non judgmental safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT and EMDR for clients who experienced trauma. For couples seeking Pre Martial Counseling I am a certified Prepare/Enrich Facilitator.
![Photo of Dr. Kelly Slaughter, PhD, Psychologist](https://photos.psychologytoday.com/7f2e4163-19c3-4574-8014-4fb6049fb1ae/1/320x400.jpeg)
Trusted specialist in childhood, adolescent, and pediatric psychology. As a parent, helping your family navigate childhood is difficult - especially with meltdowns in the grocery store, constant fighting about schoolwork, or trouble making friends. Stop fighting and falling into old patterns, start thriving as a family.
Trusted specialist in childhood, adolescent, and pediatric psychology. As a parent, helping your family navigate childhood is difficult - especially with meltdowns in the grocery store, constant fighting about schoolwork, or trouble making friends. Stop fighting and falling into old patterns, start thriving as a family.
![Photo of Dea Wathen, LPCA, CYT 200](https://photos.psychologytoday.com/79fdd8e8-8433-4767-86ee-0a2cb3ab5d18/1/320x400.jpeg)
Dea Wathen
Licensed Professional Counselor Associate , LPCA, CYT 200
Verified Verified
2 Endorsed
Louisville, KY 40205
As a therapist, I blend various therapeutic modalities, including art, yoga, movement, and body awareness techniques, alongside Internal Family Systems (IFS) parts work and Acceptance and Commitment Therapy (ACT). As a certified Yoga Teacher, I value mindfulness techniques and breath work. I specialize in grief, addiction, recovery, and those affected by spiritual and religious trauma. I approach each client with an open heart and mind as I recognize the bravery it takes to seek out counseling.
As a therapist, I blend various therapeutic modalities, including art, yoga, movement, and body awareness techniques, alongside Internal Family Systems (IFS) parts work and Acceptance and Commitment Therapy (ACT). As a certified Yoga Teacher, I value mindfulness techniques and breath work. I specialize in grief, addiction, recovery, and those affected by spiritual and religious trauma. I approach each client with an open heart and mind as I recognize the bravery it takes to seek out counseling.
![Photo of Kelly Fleischer, MEd, ATR-BC, LPAT, Art Therapist](https://photos.psychologytoday.com/4fce01ee-68ca-4d60-bfb3-c47460af9bd1/2/320x400.jpeg)
I am an experienced art therapist with a passion for guiding children 5+, teens, and young adults on a journey of self-discovery and healing through art, talk therapy and other expressive modalities such as movement, play, and mindfulness. Clients can expect a safe and nurturing space to explore their emotions, thoughts, and challenges. These clients may be grappling with issues such as anxiety, depression, trauma, self-expression, or communication difficulties.
I am an experienced art therapist with a passion for guiding children 5+, teens, and young adults on a journey of self-discovery and healing through art, talk therapy and other expressive modalities such as movement, play, and mindfulness. Clients can expect a safe and nurturing space to explore their emotions, thoughts, and challenges. These clients may be grappling with issues such as anxiety, depression, trauma, self-expression, or communication difficulties.
![Photo of Jaime Seelmeyer - Jaime Seelmeyer - Somatic & Energy Therapy, MEd, LPCC, Reiki, Yoga](https://photos.psychologytoday.com/e79ae5a0-dfe5-455b-865b-f8e969df4d2a/1/320x400.jpeg)
Jaime Seelmeyer - Somatic & Energy Therapy
Licensed Professional Clinical Counselor, MEd, LPCC, Reiki, Yoga
Verified Verified
Louisville, KY 40205 (Online Only)
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience disharmony, ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, unresolved grief or feeling disconnected from the true self.
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience disharmony, ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, unresolved grief or feeling disconnected from the true self.
![Photo of Rick Hudson, PhD, LPCC-S, NCC](https://photos.psychologytoday.com/af03f832-77ed-40ce-aabc-e380295125dc/1/320x400.jpeg)
Rick Hudson
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Louisville, KY 40205
Waitlist for new clients
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
![Photo of Leslie Richardson, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/101a3685-44e9-4a03-8052-58817c48ab08/1/320x400.jpeg)
My approach to therapy is to meet you where you are at in your life. I view you as the expert. I know from my own life experiences and several years of helping others that to put yourself first and reach out for help can place you in a vulnerable state. Change can take a huge leap of faith. I would welcome the opportunity to be a part of your journey, wherever that may take you.
My approach to therapy is to meet you where you are at in your life. I view you as the expert. I know from my own life experiences and several years of helping others that to put yourself first and reach out for help can place you in a vulnerable state. Change can take a huge leap of faith. I would welcome the opportunity to be a part of your journey, wherever that may take you.
![Photo of Sonny Hatfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eac7293-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal.
Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal.
15 Second Videos
Ghazel Tellawi
Natalie Burke
Destination Station
Ellis Graham
Amanda Newton
Collin Davidson
Alisha Bowker
Niki Parsons
Keri Knight
Natalia Weekly
Rachel Potts-Wells
Brett Hammond
Aimee Vaughn
Leslie Cashion
Natalie Deering
![Photo of Charles Manda, PhD, KLPC, Pastoral Counselor](https://photos.psychologytoday.com/6b13c828-bede-4fb6-b165-1fc82db13ea3/2/320x400.jpeg)
Charles Manda
Pastoral Counselor, PhD, KLPC
Verified Verified
1 Endorsed
Louisville, KY 40205 (Online Only)
Hi, and welcome to my profile. I'm Dr. Manda, a Licensed Pastoral Counselor in Kentucky, and the author of "Re-authoring Life Narratives After Trauma." I work with clients who are experiencing anxiety, depression, behavioral and relationship issues, losses, life transitions, and spiritual issues. I integrate spirituality in my practice to support those clients who want their spiritual needs to be addressed in therapy. Studies show that spiritual well-being reduces despair, anxiety, depression, the wish to die, and improves the quality of life.
Hi, and welcome to my profile. I'm Dr. Manda, a Licensed Pastoral Counselor in Kentucky, and the author of "Re-authoring Life Narratives After Trauma." I work with clients who are experiencing anxiety, depression, behavioral and relationship issues, losses, life transitions, and spiritual issues. I integrate spirituality in my practice to support those clients who want their spiritual needs to be addressed in therapy. Studies show that spiritual well-being reduces despair, anxiety, depression, the wish to die, and improves the quality of life.
![Photo of Stephanie Ruanto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/452e86d1-18bf-4a47-87a1-8a41d9aaf47c/1/320x400.jpeg)
Stephanie Ruanto
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40205 (Online Only)
Stephanie is a licensed clinical therapist with over 30 years of experience in the treatment of a variety of mental health issues. She has worked extensively with adults who are struggling with depression, anxiety, relationship conflicts, substance abuse, as well as Bipolar Disorder. She has a keen interest in working with issues of aging and has also had over 20 yrs. of experience with trauma work and memory loss issues in the aging population. Stephanie works with all adults over age 20.
Stephanie is a licensed clinical therapist with over 30 years of experience in the treatment of a variety of mental health issues. She has worked extensively with adults who are struggling with depression, anxiety, relationship conflicts, substance abuse, as well as Bipolar Disorder. She has a keen interest in working with issues of aging and has also had over 20 yrs. of experience with trauma work and memory loss issues in the aging population. Stephanie works with all adults over age 20.
![Photo of Gina Underwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ac88d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gina Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40205
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
![Photo of MacKenzie Binkley, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0da375a-135f-4f9f-a1ae-056e87aaa198/1/320x400.jpeg)
MacKenzie Binkley
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Louisville, KY 40205
I am a compassionate and holistic therapist who specializes in trauma work and disorders, such as post-traumatic stress disorder (PTSD) and depression, as well as addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
I am a compassionate and holistic therapist who specializes in trauma work and disorders, such as post-traumatic stress disorder (PTSD) and depression, as well as addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
![Photo of Marina Sud, PsyD, Psychologist](https://photos.psychologytoday.com/8be7a47d-5d3e-4b15-a137-21db698748c2/1/320x400.jpeg)
Thank you for visiting my profile. My practice is virtual only at this time. I am a licensed clinical psychologist with +20 years of experience in working with adults struggling with loss, experiencing depression, attentional difficulties, stress, anxiety, trauma, and problematic relationships. My approach is best described as evidence-based and spiritually integrated psychotherapy within a secure and supportive environment. Collaboratively we will work at your own pace to help you overcome life challenges and achieve spiritual healing.
Thank you for visiting my profile. My practice is virtual only at this time. I am a licensed clinical psychologist with +20 years of experience in working with adults struggling with loss, experiencing depression, attentional difficulties, stress, anxiety, trauma, and problematic relationships. My approach is best described as evidence-based and spiritually integrated psychotherapy within a secure and supportive environment. Collaboratively we will work at your own pace to help you overcome life challenges and achieve spiritual healing.
![Photo of Aleve Douglas, MEd, LPCC](https://photos.psychologytoday.com/eacf76db-1ee2-4bad-9983-376504ba02ff/1/320x400.jpeg)
Do you know you need to make a change, but you’re not sure where to begin? Or maybe you’re not sure, what, specifically, you’d really like to be different—you may feel adrift and find it hard to know your own needs and emotions. All change tends to be stressful, difficult to initiate, and even more difficult to sustain. Sometimes taking the space to get a deep breath and sort out what it is that you really want can help you initiate changes that help you enjoy life and connect with others. Taking that time can give you the energy and clarity of mind needed to enact new ways of being that set you on the path that is right for you.
Do you know you need to make a change, but you’re not sure where to begin? Or maybe you’re not sure, what, specifically, you’d really like to be different—you may feel adrift and find it hard to know your own needs and emotions. All change tends to be stressful, difficult to initiate, and even more difficult to sustain. Sometimes taking the space to get a deep breath and sort out what it is that you really want can help you initiate changes that help you enjoy life and connect with others. Taking that time can give you the energy and clarity of mind needed to enact new ways of being that set you on the path that is right for you.
![Photo of Amanda Voils-Levenda, PhD, Psychologist](https://photos.psychologytoday.com/3d12f6d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
![Photo of Dr. Natalie F. Berry, PsyD, HSP, Psychologist](https://photos.psychologytoday.com/2af94da5-44ef-4075-b10d-d3d8a5ecb483/1/320x400.jpeg)
Dr. Natalie F. Berry
Psychologist, PsyD, HSP
Verified Verified
Louisville, KY 40205 (Online Only)
Waitlist for new clients
Making the decision to go to therapy can be a difficult one. It is time-consuming, you have to work to find the right fit with the right therapist, and you are certainly in a vulnerable place when you start such a process. But the reason you are here is that you also know that with this challenge comes the possibility of improved health, happiness and wellbeing. The reason I’m here is to utilize my expertise and professional training to help you get there. It is an honor and a privilege to be able to work with so many strong, resilient and inspiring people who have made a commitment to improve their lives.
Making the decision to go to therapy can be a difficult one. It is time-consuming, you have to work to find the right fit with the right therapist, and you are certainly in a vulnerable place when you start such a process. But the reason you are here is that you also know that with this challenge comes the possibility of improved health, happiness and wellbeing. The reason I’m here is to utilize my expertise and professional training to help you get there. It is an honor and a privilege to be able to work with so many strong, resilient and inspiring people who have made a commitment to improve their lives.
![Photo of Ann-Morgan Conway Heath, MT-BC](https://photos.psychologytoday.com/6fb09e58-bf79-4ab8-870f-1b21df070e33/1/320x400.jpeg)
Bring to mind the music that helps you believe that you are not alone in this world and that you are not the only person that experiences life the way you do. Now, imagine yourself in a comfortable, inviting environment diving even deeper into the music that you adore with a clinician who is trained to help you learn how to use this passion for your therapeutic benefit. Hi! My name is Ann-Morgan and I would love to be your Music Therapist.
Bring to mind the music that helps you believe that you are not alone in this world and that you are not the only person that experiences life the way you do. Now, imagine yourself in a comfortable, inviting environment diving even deeper into the music that you adore with a clinician who is trained to help you learn how to use this passion for your therapeutic benefit. Hi! My name is Ann-Morgan and I would love to be your Music Therapist.
See more therapy options for 40205
How does your Therapist compare?
Number of Therapists in 40205
100+
Average cost per session
$125
Therapists in 40205 who prioritize treating:
95% | Anxiety |
90% | Depression |
76% | Self Esteem |
75% | Relationship Issues |
74% | Trauma and PTSD |
70% | Grief |
68% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
75% | Aetna |
59% | Humana |
57% | UnitedHealthcare UHC | UBH |
How Therapists in 40205 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 40205?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.