Therapists in 40205

Photo of Megan Meyerhoffer - Woven Nest Counseling & Coaching, LLC, Clinical Social Work/Therapist, LCSW, RPT-S, LPAT, LPATA
Woven Nest Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW, RPT-S, LPAT, LPATA
4 Endorsed
Louisville, KY 40205
At Woven Nest Counseling and Coaching, our team of clinicians dedicated to interweaving connection and felt-safety into the obstacles of being human. Serving Greater Louisville and Southern Indiana, we offer counseling, coaching, therapy, and community education to help individuals navigate the intricate webs of their experiences, emotions, and relationships. We welcome people from across the lifespan, from ages 4 to 80, providing support through art therapy, play therapy, EMDR, Ketamine-Assisted Psychotherapy, IFS, sand tray therapy, Animal-Assisted Therapy, somatic techniques and other whole brain body trauma-informed therapies.
At Woven Nest Counseling and Coaching, our team of clinicians dedicated to interweaving connection and felt-safety into the obstacles of being human. Serving Greater Louisville and Southern Indiana, we offer counseling, coaching, therapy, and community education to help individuals navigate the intricate webs of their experiences, emotions, and relationships. We welcome people from across the lifespan, from ages 4 to 80, providing support through art therapy, play therapy, EMDR, Ketamine-Assisted Psychotherapy, IFS, sand tray therapy, Animal-Assisted Therapy, somatic techniques and other whole brain body trauma-informed therapies.
(502) 237-5553 View (502) 237-5553
Photo of Cadence Gazo, Art Therapist, MEd, LPATA, ATR-P
Cadence Gazo
Art Therapist, MEd, LPATA, ATR-P
3 Endorsed
Louisville, KY 40205
I am Cadence Gazo, a Licensed Professional Art Therapist Associate and Trained EMDR Therapist dedicated to guiding and supporting people of all ages on their journey toward healing. I believe in the healing power of creative expression and a holistic approach. It can be difficult to put words to our visual experiences and emotions, especially when trauma has occurred. Expressive Therapies and EMDR can help us to connect these and bring fragmented parts of ourselves together. My goal is to facilitate a space in which you can process the difficulties of life, strengthen resiliency skills, overcome and heal from trauma, and thrive.
I am Cadence Gazo, a Licensed Professional Art Therapist Associate and Trained EMDR Therapist dedicated to guiding and supporting people of all ages on their journey toward healing. I believe in the healing power of creative expression and a holistic approach. It can be difficult to put words to our visual experiences and emotions, especially when trauma has occurred. Expressive Therapies and EMDR can help us to connect these and bring fragmented parts of ourselves together. My goal is to facilitate a space in which you can process the difficulties of life, strengthen resiliency skills, overcome and heal from trauma, and thrive.
(502) 236-5517 View (502) 236-5517
Photo of Dr. Dale L Peterson, Psychologist, PhD
Dr. Dale L Peterson
Psychologist, PhD
1 Endorsed
Online Only
Are you feeling overwhelmed by the struggles in your life? Are their relationship problems, difficult life changes, or challenges that have left you wondering which way to turn? Have you felt sad, discouraged, guilty or afraid for a long time? Perhaps it's time to address the emotional hurts in your life to become the person you would like to be.
Are you feeling overwhelmed by the struggles in your life? Are their relationship problems, difficult life changes, or challenges that have left you wondering which way to turn? Have you felt sad, discouraged, guilty or afraid for a long time? Perhaps it's time to address the emotional hurts in your life to become the person you would like to be.
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Photo of Mika Taylor, Licensed Professional Counselor Associate, MA, LPCA
Mika Taylor
Licensed Professional Counselor Associate, MA, LPCA
Louisville, KY 40205
Hi, I'm Mika. Before moving into private practice, I worked in a university counseling setting, where I encountered clients presenting to therapy to address a wide range of struggles and life transitions. That experience deepened my understanding of how layered and complex our idea of “wellness” can be. It underscored the importance of exploring a person’s inner world—how their past, relationships, and search for meaning intersect in the ongoing work of living a more integrated and authentic life.
Hi, I'm Mika. Before moving into private practice, I worked in a university counseling setting, where I encountered clients presenting to therapy to address a wide range of struggles and life transitions. That experience deepened my understanding of how layered and complex our idea of “wellness” can be. It underscored the importance of exploring a person’s inner world—how their past, relationships, and search for meaning intersect in the ongoing work of living a more integrated and authentic life.
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Photo of Natalie Porter, Art Therapist, LPAT, ATR-BC
Natalie Porter
Art Therapist, LPAT, ATR-BC
Louisville, KY 40205
Do you struggle with disordered eating? Negative thoughts and beliefs about yourself and the body you're in? Or maybe you are having a difficult time understanding what's next. Healing isn’t always about finding the perfect words—it’s about expressing yourself in a way that feels natural. As an art therapist, I provide a supportive space where creativity helps unlock emotions, build resilience, and promote healing. Whether you're struggling with an eating disorder, anxiety, stress, or perfectionism, I’m here to guide you toward greater self-understanding and emotional well-being.
Do you struggle with disordered eating? Negative thoughts and beliefs about yourself and the body you're in? Or maybe you are having a difficult time understanding what's next. Healing isn’t always about finding the perfect words—it’s about expressing yourself in a way that feels natural. As an art therapist, I provide a supportive space where creativity helps unlock emotions, build resilience, and promote healing. Whether you're struggling with an eating disorder, anxiety, stress, or perfectionism, I’m here to guide you toward greater self-understanding and emotional well-being.
(502) 362-7644 View (502) 362-7644
Photo of Diane Patricia Taylor, Marriage & Family Therapist Associate, MFT , Assoc
Diane Patricia Taylor
Marriage & Family Therapist Associate, MFT , Assoc
Louisville, KY 40205
I offer therapy for all ages, including individual adults, children, adolescents, and couples. I am specialized in EMDR (reprocessing of traumatic events). I work with a wide range of issues including but not limited to self-esteem, depression, anxiety, negative core-beliefs, self-image/body dysmorphia, trauma, etc. I use a multitude of techniques depending on what is appropriate for and preferred by each client. I am open to working with a vast population of clients and remain open-minded about what approaches are best suited for each client's situation, history, and goals for therapy.
I offer therapy for all ages, including individual adults, children, adolescents, and couples. I am specialized in EMDR (reprocessing of traumatic events). I work with a wide range of issues including but not limited to self-esteem, depression, anxiety, negative core-beliefs, self-image/body dysmorphia, trauma, etc. I use a multitude of techniques depending on what is appropriate for and preferred by each client. I am open to working with a vast population of clients and remain open-minded about what approaches are best suited for each client's situation, history, and goals for therapy.
(502) 547-7813 View (502) 547-7813
Photo of Amanda Voils-Levenda, Psychologist, PhD
Amanda Voils-Levenda
Psychologist, PhD
1 Endorsed
Louisville, KY 40205
Are you struggling with stress, depression, anxiety, or grief? Do you battle perfectionism, OCD symptoms, or poor body image? Do you tend to “get in your head” and ruminate a lot? Or maybe it is relationships, a stressful news feed, or feeling trapped by old dysfunctional patterns that get in the way of feeling present and functional in your life? With my warm, empathetic style, ample experience and training as a Doctoral level Psychologist, I can help you with these concerns and more. I work with ages 16 and up, LGBTQIA+ folks, those who experience minority stress, or those who otherwise feel culturally marginalized.
Are you struggling with stress, depression, anxiety, or grief? Do you battle perfectionism, OCD symptoms, or poor body image? Do you tend to “get in your head” and ruminate a lot? Or maybe it is relationships, a stressful news feed, or feeling trapped by old dysfunctional patterns that get in the way of feeling present and functional in your life? With my warm, empathetic style, ample experience and training as a Doctoral level Psychologist, I can help you with these concerns and more. I work with ages 16 and up, LGBTQIA+ folks, those who experience minority stress, or those who otherwise feel culturally marginalized.
(502) 289-9106 View (502) 289-9106
Photo of Gina Underwood, Clinical Social Work/Therapist, LCSW
Gina Underwood
Clinical Social Work/Therapist, LCSW
3 Endorsed
Louisville, KY 40205
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed and anxious when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to transform these challenges and support you to meet your goals.
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed and anxious when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to transform these challenges and support you to meet your goals.
(502) 306-0829 View (502) 306-0829
Photo of Sonny Hatfield, Clinical Social Work/Therapist, LCSW
Sonny Hatfield
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40205
Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal.
Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal.
(502) 325-3664 View (502) 325-3664
Photo of Dr. Collin Davidson, Psychologist, PhD, CFT
Dr. Collin Davidson
Psychologist, PhD, CFT
5 Endorsed
Louisville, KY 40205
You've built a successful career, but privately, money is still a source of stress, shame, or conflict and you can't figure out why. You've tried to fix it. Something keeps getting in the way. Knowledge about money is not the issue. You're stuck in patterns that run deeper than budgets. Maybe it's tension with your partner over spending. Anxiety about your career in an AI-driven world. Burnout despite working harder than ever. If you're a smart professional who feels overwhelmed by money, you're in the right place. Here's how we work: 1. Get clear. A free consultation to identify what's really driving the stress.
You've built a successful career, but privately, money is still a source of stress, shame, or conflict and you can't figure out why. You've tried to fix it. Something keeps getting in the way. Knowledge about money is not the issue. You're stuck in patterns that run deeper than budgets. Maybe it's tension with your partner over spending. Anxiety about your career in an AI-driven world. Burnout despite working harder than ever. If you're a smart professional who feels overwhelmed by money, you're in the right place. Here's how we work: 1. Get clear. A free consultation to identify what's really driving the stress.
(502) 743-4964 View (502) 743-4964
Photo of Maryam Muhammad - Youth Outreach Intervention Center Inc., Licensed Professional Clinical Counselor, DrPH, LPCC-S, LCADC
Youth Outreach Intervention Center Inc.
Licensed Professional Clinical Counselor, DrPH, LPCC-S, LCADC
Louisville, KY 40205
At Youth Outreach Intervention Center Inc. (YOIC), we are unwavering in our commitment to the growth and success of the individuals we serve. Founded in 2016 by Executive Director Dr. Maryam Muhammad, our organization is dedicated to providing an empowering environment where participants can fully embrace their identities and develop the necessary skills for personal and professional leadership. Our programming and evidence-based activities are intentionally designed to help youth and adults overcome challenges, reach their self-defined goals, and fulfill their highest potential.
At Youth Outreach Intervention Center Inc. (YOIC), we are unwavering in our commitment to the growth and success of the individuals we serve. Founded in 2016 by Executive Director Dr. Maryam Muhammad, our organization is dedicated to providing an empowering environment where participants can fully embrace their identities and develop the necessary skills for personal and professional leadership. Our programming and evidence-based activities are intentionally designed to help youth and adults overcome challenges, reach their self-defined goals, and fulfill their highest potential.
(502) 281-0332 View (502) 281-0332
Photo of Beth Marie Schweichler, Clinical Social Work/Therapist, LCSW
Beth Marie Schweichler
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40205
I am a LCSW with more than twenty years of clinical experience working with individuals with severe mental illness, anxiety, depression, personality disorders, grief, and trauma. I also have more than ten years of experience supervising CSW's for licensure and am EMDR trained. My efforts are directed at supporting clients to find their own answers, gain insight and clarity, and ultimately promote their physical, mental, social, cultural, and spiritual wellbeing so that they may thrive.
I am a LCSW with more than twenty years of clinical experience working with individuals with severe mental illness, anxiety, depression, personality disorders, grief, and trauma. I also have more than ten years of experience supervising CSW's for licensure and am EMDR trained. My efforts are directed at supporting clients to find their own answers, gain insight and clarity, and ultimately promote their physical, mental, social, cultural, and spiritual wellbeing so that they may thrive.
(502) 427-1093 View (502) 427-1093
Photo of Teah L Moore - The Beautiful Soul Asylum, Licensed Professional Clinical Counselor, PhD, LPCC-S, CPCS, LPC, NCC
The Beautiful Soul Asylum
Licensed Professional Clinical Counselor, PhD, LPCC-S, CPCS, LPC, NCC
1 Endorsed
Louisville, KY 40205
I recognized the importance of being a listening heart. We experience so much in life that it can crush our souls, infect our minds, and bruise our spirits. Jobs can become toxic and hostile, relationships get complicated, and children become challenging. For women, there is the task of getting older and menopause. I am here. At The Beautiful Soul Asylum, I offer a refuge with a true holistic focus on mental health, honoring the mind, body, and spirit. For some, this may include religiosity and spirituality, which aid in healing and the restoration of wholeness.
I recognized the importance of being a listening heart. We experience so much in life that it can crush our souls, infect our minds, and bruise our spirits. Jobs can become toxic and hostile, relationships get complicated, and children become challenging. For women, there is the task of getting older and menopause. I am here. At The Beautiful Soul Asylum, I offer a refuge with a true holistic focus on mental health, honoring the mind, body, and spirit. For some, this may include religiosity and spirituality, which aid in healing and the restoration of wholeness.
(502) 273-1285 View (502) 273-1285
Photo of Libby Jurado Eldridge, Marriage & Family Therapist, MA, LMFT
Libby Jurado Eldridge
Marriage & Family Therapist, MA, LMFT
Louisville, KY 40205
As a Licensed Marriage Family Therapist, I work with individuals, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions, you will speak openly and honestly in a non-judgmental, safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT, and EMDR for clients who experienced trauma. For couples seeking premarital counseling, I am a certified Prepare/Enrich Facilitator.
As a Licensed Marriage Family Therapist, I work with individuals, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions, you will speak openly and honestly in a non-judgmental, safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT, and EMDR for clients who experienced trauma. For couples seeking premarital counseling, I am a certified Prepare/Enrich Facilitator.
(502) 237-4372 View (502) 237-4372
Photo of Barbara E Motley, Clinical Social Work/Therapist, LCSW
Barbara E Motley
Clinical Social Work/Therapist, LCSW
Louisville, KY 40205
Feeling adrift, like you are treading water? Let me provide a safe harbor. I am a therapist who takes a holistic approach to assist each person in identifying solutions to their issues. I have a wide scope experience: I’ve spent much of my therapy career with adults in crisis, serious mental illness, depression, anxiety, grief, life transitions and substance/alcohol abuse.
Feeling adrift, like you are treading water? Let me provide a safe harbor. I am a therapist who takes a holistic approach to assist each person in identifying solutions to their issues. I have a wide scope experience: I’ve spent much of my therapy career with adults in crisis, serious mental illness, depression, anxiety, grief, life transitions and substance/alcohol abuse.
(502) 532-2718 View (502) 532-2718
Photo of Nancy Leigh Plymale, Art Therapist, MA, ATR-BC, LPAT
Nancy Leigh Plymale
Art Therapist, MA, ATR-BC, LPAT
Louisville, KY 40205
I absolutely am passionate about encouraging others to make the time to nurture their mental well being and health, across all ages and populations. Adding the expressive and creative techniques I am trained in, accelerates growth and change by tapping into the right part of the brain and provides a fun and creative way to problem solve and engage with each other. The sand tray, storytellling, and expessive arts are for all ages and no talent needed, just an open mind. Traditional talk therapy is always an option and I meet each client where they are at for that session.
I absolutely am passionate about encouraging others to make the time to nurture their mental well being and health, across all ages and populations. Adding the expressive and creative techniques I am trained in, accelerates growth and change by tapping into the right part of the brain and provides a fun and creative way to problem solve and engage with each other. The sand tray, storytellling, and expessive arts are for all ages and no talent needed, just an open mind. Traditional talk therapy is always an option and I meet each client where they are at for that session.
(502) 215-3346 View (502) 215-3346
Photo of Rick Hudson, Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC, ADHD-CP
Rick Hudson
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC, ADHD-CP
1 Endorsed
Louisville, KY 40205
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
(502) 771-2608 View (502) 771-2608
Photo of Melissa Roth, Clinical Social Work/Therapist, LCSW
Melissa Roth
Clinical Social Work/Therapist, LCSW
Louisville, KY 40205
I want to work with a client who is willing to engage, is open to self-reflection, and is committed to personal growth and change.
I want to work with a client who is willing to engage, is open to self-reflection, and is committed to personal growth and change.
(502) 428-4635 View (502) 428-4635
Photo of Dr. Ghazel Tellawi, Psychologist, PhD
Dr. Ghazel Tellawi
Psychologist, PhD
2 Endorsed
Louisville, KY 40205
Hi! I am a queer, Syrian clinical psychologist who specializes in ADHD/diagnostic testing, working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I provide ADHD testing and diagnostic assessments for folks 12 and up.
Hi! I am a queer, Syrian clinical psychologist who specializes in ADHD/diagnostic testing, working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I provide ADHD testing and diagnostic assessments for folks 12 and up.
(502) 673-1744 View (502) 673-1744
Photo of Naomi Carrico, Clinical Social Work/Therapist, LCSW-S, PMH-C
Naomi Carrico
Clinical Social Work/Therapist, LCSW-S, PMH-C
Louisville, KY 40205
Reaching out for support takes courage, and I'm honored you're here. With over 14 years of experience, I offer a warm, collaborative space where you can feel seen, heard, and supported. Drawing from a trauma-informed lens and various therapeutic approaches, I tailor our work to meet you where you are in your journey. I’m especially passionate about supporting birthing people and hold a certification in Perinatal Mental Health to offer informed, nurturing care during this transformative time.
Reaching out for support takes courage, and I'm honored you're here. With over 14 years of experience, I offer a warm, collaborative space where you can feel seen, heard, and supported. Drawing from a trauma-informed lens and various therapeutic approaches, I tailor our work to meet you where you are in your journey. I’m especially passionate about supporting birthing people and hold a certification in Perinatal Mental Health to offer informed, nurturing care during this transformative time.
(502) 806-2159 View (502) 806-2159

See more therapy options for 40205

How does your Therapist compare?

Number of Therapists in 40205

100+

Average cost per session

$140

Therapists in 40205 who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
89% Depression
72% Trauma and PTSD
72% Complex PTSD

Average years in practice

14 Years

Top 3 insurances accepted

79% Aetna
65% Optum
61% Anthem

How Therapists in 40205 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 40205?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.