Photo of Holly Beth Barruso, LPC, MHSP, Licensed Professional Counselor
Holly Beth Barruso
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
I am the founder, owner and supervising therapist of Saving Grace Counseling in Franklin, TN. I have a license in TN in Professional Counseling, as well as a retired license California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As such, I am well prepared to work with the entire family system.
I am the founder, owner and supervising therapist of Saving Grace Counseling in Franklin, TN. I have a license in TN in Professional Counseling, as well as a retired license California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with over 25 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with children ages 2 - 18, as well as adults of all ages, in a wide range of settings. As such, I am well prepared to work with the entire family system.
(615) 205-9289 View (615) 205-9289
Photo of Olivia Gibson, LCSW, Clinical Social Work/Therapist
Olivia Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064  (Online Only)
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
(615) 219-9932 View (615) 219-9932
Photo of Troy Elisha Burnette, MS, LPC, MHSP, Licensed Professional Counselor
Troy Elisha Burnette
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Franklin, TN 37064  (Online Only)
Perhaps you're struggling with depression, uncertainty, or the aftereffects of grief. Regardless of your stage in life, come as you are. Therapy should be a haven. Drawing from my own mental health journey, I'm here to guide and support you. I became a therapist because I believe everyone deserves emotional wellness. I am passionate about helping people grow and heal. If you're unsure about life's journey or seeking healing from grief or trauma, I specialize in helping. Together, using person-centered strategies, we'll navigate towards healing and growth.
Perhaps you're struggling with depression, uncertainty, or the aftereffects of grief. Regardless of your stage in life, come as you are. Therapy should be a haven. Drawing from my own mental health journey, I'm here to guide and support you. I became a therapist because I believe everyone deserves emotional wellness. I am passionate about helping people grow and heal. If you're unsure about life's journey or seeking healing from grief or trauma, I specialize in helping. Together, using person-centered strategies, we'll navigate towards healing and growth.
(629) 209-5759 View (629) 209-5759
Photo of Kristin Trudeau, MA, LPC, MHSP, LADAC, CFRC, Licensed Professional Counselor
Kristin Trudeau
Licensed Professional Counselor, MA, LPC, MHSP, LADAC, CFRC
Verified Verified
7 Endorsed
Franklin, TN 37064
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating sex issues, trauma, depression, anxiety, and the everyday stressors that life throws your way.
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating sex issues, trauma, depression, anxiety, and the everyday stressors that life throws your way.
(615) 461-4825 View (615) 461-4825
Photo of Samantha Lacheta, MA, LPC, MHSP, Licensed Professional Counselor
Samantha Lacheta
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37064
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
(615) 552-1489 View (615) 552-1489
Photo of Lauren Lewallen, MA, Licensed Professional Counselor
Lauren Lewallen
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Franklin, TN 37064
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
(615) 647-6438 View (615) 647-6438
Photo of Tonya Robbins, LMFT, MBA, Marriage & Family Therapist
Tonya Robbins
Marriage & Family Therapist, LMFT, MBA
Verified Verified
8 Endorsed
Franklin, TN 37064
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
(615) 490-9410 View (615) 490-9410
Photo of Betty Rich, PhD, Psychologist
Betty Rich
Psychologist, PhD
Verified Verified
Franklin, TN 37064
Not accepting new clients
My goal is to help you understand and resolve challenges in your life so that you can feel good about yourself and your important relationships while moving towards a more fulfilling and meaningful life. My style is very engaging and collaborative, and I have a lively sense of humor. If you're looking for extra support and guidance through a challenging situation, need help resolving difficult or traumatic life experiences, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My goal is to help you understand and resolve challenges in your life so that you can feel good about yourself and your important relationships while moving towards a more fulfilling and meaningful life. My style is very engaging and collaborative, and I have a lively sense of humor. If you're looking for extra support and guidance through a challenging situation, need help resolving difficult or traumatic life experiences, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(615) 632-6043 View (615) 632-6043
Photo of P Liza 'lizzy' Nln, LPC, MHSP-S, NCC, Licensed Professional Counselor
P Liza 'lizzy' Nln
Licensed Professional Counselor, LPC, MHSP-S, NCC
Verified Verified
1 Endorsed
Franklin, TN 37064  (Online Only)
I am licensed in both Tennessee and South Carolina. I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process that distract from a healthy and balanced life. I am a down to earth, genuine caring therapist by creating a safe space for building a therapeutic alliance that leads to healing for empowering you to be your change agent. I invite you to schedule an appointment today! I will work with you on your desired goals for interpersonal healing & growth.
I am licensed in both Tennessee and South Carolina. I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process that distract from a healthy and balanced life. I am a down to earth, genuine caring therapist by creating a safe space for building a therapeutic alliance that leads to healing for empowering you to be your change agent. I invite you to schedule an appointment today! I will work with you on your desired goals for interpersonal healing & growth.
(615) 589-4566 View (615) 589-4566
Photo of Stacy Phillips - Stacy Phillips Counseling , LPCMHSP, S, CIMHP, C-DBT, Licensed Professional Counselor
Stacy Phillips Counseling
Licensed Professional Counselor, LPCMHSP, S, CIMHP, C-DBT
Verified Verified
3 Endorsed
Franklin, TN 37064
Waitlist for new clients
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in a variety of settings. I work with only WOMEN 18 + - Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers. No Couples.
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in a variety of settings. I work with only WOMEN 18 + - Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers. No Couples.
(615) 908-3995 View (615) 908-3995
Photo of Todd Hickman, LCSW, Clinical Social Work/Therapist
Todd Hickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
(615) 471-7236 View (615) 471-7236
Photo of Hannah Clark, LMSW, Clinical Social Work/Therapist
Hannah Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, TN 37064
Not accepting new clients
I consider it a great privilege to hear my clients’ stories and walk with them on their journey of hope and healing. I have experience working with individuals from preschool age through adulthood who have experienced trauma in the form of physical abuse, sexual abuse, grief and loss, attachment ruptures, bullying, domestic violence, anxiety, depression, and immigration trauma, among others.
I consider it a great privilege to hear my clients’ stories and walk with them on their journey of hope and healing. I have experience working with individuals from preschool age through adulthood who have experienced trauma in the form of physical abuse, sexual abuse, grief and loss, attachment ruptures, bullying, domestic violence, anxiety, depression, and immigration trauma, among others.
(615) 492-3565 View (615) 492-3565
Photo of Lacey Ryan, MAMFT, LMFT, RPT-S, Marriage & Family Therapist
Lacey Ryan
Marriage & Family Therapist, MAMFT, LMFT, RPT-S
Verified Verified
3 Endorsed
Franklin, TN 37064  (Online Only)
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
(502) 410-2457 View (502) 410-2457
Photo of Amy Curle - Life Restored Counseling, MS , MEd
Life Restored Counseling
MS , MEd
Verified Verified
Franklin, TN 37064
I have a passion for helping people understand themselves better and how they interact with others in the healthiest way possible. I understand what it is like to navigate difficult seasons in life and how important it is to have support to restore the things that have been lost.
I have a passion for helping people understand themselves better and how they interact with others in the healthiest way possible. I understand what it is like to navigate difficult seasons in life and how important it is to have support to restore the things that have been lost.
(629) 276-5417 View (629) 276-5417
Photo of Dr. Tina M. Boni, PsyD, LPC, LBS, Limited Licensed Psychologist
Dr. Tina M. Boni
Limited Licensed Psychologist, PsyD, LPC, LBS
Verified Verified
Franklin, TN 37064
Need help with managing your ADHD symptoms, Autism, Anxiety? Finding a treatment provider that truly understands your needs and finding practical solutions does not need to be an additional stressor. I have over 30 years of experience treating children, adults and families and truly believe that therapy is for everyone! Book your first appointment with me by clicking on the "My Website" link on the right or calling today and let's get started on your journey!
Need help with managing your ADHD symptoms, Autism, Anxiety? Finding a treatment provider that truly understands your needs and finding practical solutions does not need to be an additional stressor. I have over 30 years of experience treating children, adults and families and truly believe that therapy is for everyone! Book your first appointment with me by clicking on the "My Website" link on the right or calling today and let's get started on your journey!
(615) 471-6154 View (615) 471-6154
Photo of Holly Barruso - Saving Grace Counseling, LPC, MHSP, Licensed Professional Counselor
Saving Grace Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
Saving Grace Counseling is a Christian group practice that merges traditional therapeutic approaches with biblical counseling to offer clients a deeper spiritual healing. We have a passion for helping clients find a deeper connection with the Lord, and thus access a peace that passes all understanding, no matter your life circumstances. We have a team of Master's level therapists and Licensed Professional Counselors, who work with a wide range of clients and presenting issues. We have experience and training with children age 3 to 18, as well as individual adults, couples, families, and groups.
Saving Grace Counseling is a Christian group practice that merges traditional therapeutic approaches with biblical counseling to offer clients a deeper spiritual healing. We have a passion for helping clients find a deeper connection with the Lord, and thus access a peace that passes all understanding, no matter your life circumstances. We have a team of Master's level therapists and Licensed Professional Counselors, who work with a wide range of clients and presenting issues. We have experience and training with children age 3 to 18, as well as individual adults, couples, families, and groups.
(629) 290-1023 View (629) 290-1023
Photo of Dr. Dyani Saxby, PhD, ABPP, Psychologist
Dr. Dyani Saxby
Psychologist, PhD, ABPP
Verified Verified
Franklin, TN 37064
Waitlist for new clients
I have a waitlist for new clients. Tried everything and still can't sleep? Taking pain medications and still can't function? I help clients suffering with insomnia, chronic medical conditions, pain, anxiety, depression, and medical trauma who want more out of their lives. As one of two board certified health psychologists in TN, I love helping my clients sleep, reduce suffering, improve functioning, and increase positive feelings.With gentle guidance, everyone has the capacity to restore balance in the nervous system. I offer a collaborative approach to help you reach your goals.
I have a waitlist for new clients. Tried everything and still can't sleep? Taking pain medications and still can't function? I help clients suffering with insomnia, chronic medical conditions, pain, anxiety, depression, and medical trauma who want more out of their lives. As one of two board certified health psychologists in TN, I love helping my clients sleep, reduce suffering, improve functioning, and increase positive feelings.With gentle guidance, everyone has the capacity to restore balance in the nervous system. I offer a collaborative approach to help you reach your goals.
(629) 280-3117 x2 View (629) 280-3117 x2
Photo of Deaven Mcguire Brown, MA, LPC, MHSP, Counselor
Deaven Mcguire Brown
Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37064
I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.
I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.
(615) 212-8537 View (615) 212-8537
Photo of Sean Marie Hart, LMSW, Clinical Social Work/Therapist
Sean Marie Hart
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, TN 37064
Reaching out for support can be hard. I’m so grateful you’ve found your way here. No matter the age, I believe we are all working to navigate the world the best way we know how. Often, in the midst of that journey, we reach a point where we need help along the way. As a therapist, I consider it an honor to come alongside individuals and families on their healing journey.
Reaching out for support can be hard. I’m so grateful you’ve found your way here. No matter the age, I believe we are all working to navigate the world the best way we know how. Often, in the midst of that journey, we reach a point where we need help along the way. As a therapist, I consider it an honor to come alongside individuals and families on their healing journey.
(629) 468-2826 View (629) 468-2826
Photo of Corin Stephenson, MMFT, Marriage & Family Therapist Associate
Corin Stephenson
Marriage & Family Therapist Associate, MMFT
Verified Verified
Franklin, TN 37064
Wherever you are on your journey, my goal as a therapist is to help kindle a light on your path. Reaching out for help is not easy. I work to create a safe place by building a therapeutic relationship based on genuineness, trust, and empathy. Through dialogue, the aim is to deepen the meaning of your journey, compassionately addressing any issues in your life that may have led you to therapy. I specialize in treating adults, children, and families. I enjoy working directly with parents to provide parent education, and working with children using play and art therapy.
Wherever you are on your journey, my goal as a therapist is to help kindle a light on your path. Reaching out for help is not easy. I work to create a safe place by building a therapeutic relationship based on genuineness, trust, and empathy. Through dialogue, the aim is to deepen the meaning of your journey, compassionately addressing any issues in your life that may have led you to therapy. I specialize in treating adults, children, and families. I enjoy working directly with parents to provide parent education, and working with children using play and art therapy.
(615) 437-7932 View (615) 437-7932
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How does your Therapist compare?

Number of Therapists in 37064

300+

Average cost per session

$150

Therapists in 37064 who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
76% Self Esteem
72% Trauma and PTSD
69% Grief
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
60% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in 37064 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37064?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.