Therapists in 37205

I help individuals, parents, and couples transform the fear, shame, and expectations that get in the way of deep connection with others and their most authentic self. When things in our lives feel uncomfortable or scary, we often react by finding ways to disconnect from our emotions, which only leads to things like anxiety, stress, rage, negative self-talk, obsessive thoughts, grief, conflict, and ways of coping that just don't serve us. You may know something needs to change but aren't sure where to start, or you may worry that you won't be understood or accepted. I trust that you make sense and have the capacity to heal and grow.

By curiously hearing and understanding your life story through our professional relationship, I hope to unburden you of your pain and help you remove road blocks which might be keeping you from experiencing greater pleasure. I work with adults ranging in age from 18 through post retirement years and specialize in treating life transitions, relationship concerns, depression, anxiety, trauma, infertility, adoption, postpartum depression, grief, loss, and divorce. I'm sensitive to issues of diversity and inclusion, am interested in working with people from various cultural backgrounds, and am a LGBTQ ally.

I believe that each person is uniquely different with their own set of genetic makeup. Everyone has the potential to change and can do so with the right motivation. My office is a warm, caring, and non-judgmental place where clients begin to create better lives for themselves; whether it is by taking a risk, accepting a particular dilemma, or gaining confidence or understanding. It is my job to help clients learn to identify their goals, and to provide support and guidance in working towards those goals.

I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of feeling stuck in bad habits, unsatisfying relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to change. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.

Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.

You're tired of feeling disconnected from yourself and your body. You're constantly stuck in your own head, wrapped up in self-defeating beliefs and patterns, and struggling to navigate overwhelming emotions. Maybe you're struggling with food, body image, sexual challenges, or past negative events/traumas and wonder if you'll ever be able to break free and feel at home in your own skin. Maybe you're a public figure who is trying to navigate the messiness that is being a human in the public eye. If any of this sounds like you, let's talk!

Our own human flourishing can feel out of reach at times especially amidst personal suffering, mental illness, loss, and disappointment. My hope is to provide a safe haven amidst a life which can often feel overwhelming - a place where we can focus on processing and growth. We will build on your strengths and relationships to help you reach your personal and relational goals and dreams.

I work well with clients who are struggling with self-esteem issues, anxiety, depression, and trauma. Client goals I work well with include processing trauma, alleviating depression and/or anxiety, processing and/or exploring one’s identity, and improving self-confidence. I also have experience working with, and a deep passion for, members of the LGBTQIA+ community. It is an honor to be an affirming and safe space for this community.

People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

When we feel consistently stuck, unheard, or confused, it can be difficult to live in our own skin. Our old coping skills may not work anymore, and we find ourselves needing more tools and support to move forward. I work with clients to cultivate goals that help you move closer to your healthiest and most authentic self. I utilize an integrative approach including cognitive behavioral therapy, person-centered therapy, and expressive arts to support you as you empower yourself.

Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.

What kind of therapist are you looking for? Are you seeking someone who sits back and is content with simply listening? Or are you looking for someone who will actively help you get to the heart of the matter? I conduct a dynamic, active therapy. In addition to empathic listening, I offer insights and techniques that yield results. I am committed to helping my clients resolve their personal issues and past trauma in a safe, supportive, and compassionate environment.

One of my favorite song lyrics right now is from the Lumineers, "it is better to feel pain than nothing at all." My work with clients looks like providing them someone to walk through the pain with so that they can create room for the joy that will follow. I work with clients through the attachment and emotional lens to help them create love and relationship that feels safe again.

**Currently Accepting New Clients**: Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.

Are you stressed out, so tired, days long & feel like you have to move on? Do you need a vacation? Okay that may or may not be similar lyrics to one of my favorite rappers songs but it speaks to just about what on average most people are dealing with in their unique life experiences. Feeling like you’re stressed to the point you’re tired, days are long from navigating depression, motherhood woes, anxiety, or relationships that feel stuck & need support to move towards healing. If you answered yes, then it may be time to unpack the non essentials for your healing journey & pack some healthy remedies for your new life exploration.