Therapists in 37221
As a licensed social worker, I specialize in working with first responders and their families, teens, and young adults - especially those navigating the complex journey through trauma, PTSD, anxiety, and emotional overwhelm. Many of the people I work with feel stuck between "holding it together" on the outside and carrying deep, unspoken pain on the inside. My job is to help you bridge that gap - to find clarity, connection, and a renewed sense of peace within yourself. Whether you are showing up with years of hidden pain or just beginning to feel like something needs to change, you're welcome here - exactly as you are.
As a licensed social worker, I specialize in working with first responders and their families, teens, and young adults - especially those navigating the complex journey through trauma, PTSD, anxiety, and emotional overwhelm. Many of the people I work with feel stuck between "holding it together" on the outside and carrying deep, unspoken pain on the inside. My job is to help you bridge that gap - to find clarity, connection, and a renewed sense of peace within yourself. Whether you are showing up with years of hidden pain or just beginning to feel like something needs to change, you're welcome here - exactly as you are.
I work with couples, individuals, groups, and I also provide training & supervision to therapists. I can provide video therapy in 42 states per PSYPACT. In addition to being a therapist, I have taught in university classrooms to undergraduates and clinical psychology graduate students. While I work with a broad array of tools (CBT, MBCT) to support the healing journey, improve mental health, and to prevent depression, I specialize in incorporating various emotional self-awareness activities, mindfulness, and parts of self activities into therapy. With couples, I teach Imago communication skills and support connection.
I work with couples, individuals, groups, and I also provide training & supervision to therapists. I can provide video therapy in 42 states per PSYPACT. In addition to being a therapist, I have taught in university classrooms to undergraduates and clinical psychology graduate students. While I work with a broad array of tools (CBT, MBCT) to support the healing journey, improve mental health, and to prevent depression, I specialize in incorporating various emotional self-awareness activities, mindfulness, and parts of self activities into therapy. With couples, I teach Imago communication skills and support connection.
Pay What You Can Therapy. I offer a flexible, equity-focused approach so everyone can access support. I work with clients feeling weighed down by anxiety, trauma, or overwhelming emotions, helping them build self-understanding, healthier relationships, and tools to navigate life with more balance. Together, we focus on mind, body, and spirit to help you feel grounded, confident, and at peace in daily life.
Pay What You Can Therapy. I offer a flexible, equity-focused approach so everyone can access support. I work with clients feeling weighed down by anxiety, trauma, or overwhelming emotions, helping them build self-understanding, healthier relationships, and tools to navigate life with more balance. Together, we focus on mind, body, and spirit to help you feel grounded, confident, and at peace in daily life.
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
I work with individuals who want to better understand themselves and develop the skills needed to live a fulfilling life. Using a client-centered, strengths-based approach, I help you uncover the root causes of your challenges and build practical tools to manage stress, anxiety, and other obstacles. My goal is to help you create a life aligned with your values.
I work with individuals who want to better understand themselves and develop the skills needed to live a fulfilling life. Using a client-centered, strengths-based approach, I help you uncover the root causes of your challenges and build practical tools to manage stress, anxiety, and other obstacles. My goal is to help you create a life aligned with your values.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
Embodied Wellness with Paigean Jones, PhD
Clinical Social Work/Therapist, PhD, LCSW, LICSW, PMH-C, RYT-200
2 Endorsed
Nashville, TN 37221
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
Jessica Davidson
Licensed Professional Counselor, MA, MS, LPC-S, MHSP
3 Endorsed
Nashville, TN 37221
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
Feel more grounded, connected, and at ease—whether we meet in person or online. I offer therapy for adults ready to slow down, tune in, and create meaningful change. In-person sessions are held in Nashville, and my virtual practice is open to adults across Tennessee, including Memphis, Knoxville, and Chattanooga. Many of the people I work with are navigating stress, anxiety, trauma, or relationship patterns that leave them feeling stuck. If you’re not sure where to begin, that’s okay—we’ll move at your pace and explore what’s getting in the way.
Feel more grounded, connected, and at ease—whether we meet in person or online. I offer therapy for adults ready to slow down, tune in, and create meaningful change. In-person sessions are held in Nashville, and my virtual practice is open to adults across Tennessee, including Memphis, Knoxville, and Chattanooga. Many of the people I work with are navigating stress, anxiety, trauma, or relationship patterns that leave them feeling stuck. If you’re not sure where to begin, that’s okay—we’ll move at your pace and explore what’s getting in the way.
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
I am a psychologist who specializes in helping people achieve their own definition of a healthier life in a supportive environment. At some point, many people feel sad, anxious, or stuck on their paths in life. My role as a therapist is to partner in helping you remove the roadblocks in your path and continue on your journey to experience a fuller sense of life. Individual, couples, and/or family therapy can help identify ways of improving your relationships, emotional health, and other areas of you life.
I am a psychologist who specializes in helping people achieve their own definition of a healthier life in a supportive environment. At some point, many people feel sad, anxious, or stuck on their paths in life. My role as a therapist is to partner in helping you remove the roadblocks in your path and continue on your journey to experience a fuller sense of life. Individual, couples, and/or family therapy can help identify ways of improving your relationships, emotional health, and other areas of you life.
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach. National and international speaker/trainer.
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon their strengths to address their struggles, establish mutually agreed upon goals, and become an advocate for their overall growth and well-being. I am affirming, but direct in my approach. National and international speaker/trainer.
Alcohol and substance use disorders can significantly impact the lives of young adults, posing significant health concerns. However, it is important to remember that recovery and remission are highly achievable outcomes. As a therapist specialized in young adult substance use disorders, my goal is to provide solution-focused therapy that helps you navigate the complexities of these conditions. I understand the unique challenges you may be facing and aim to help you comprehend the nature and extent of your problems, as well as any related obstacles you encounter.
Alcohol and substance use disorders can significantly impact the lives of young adults, posing significant health concerns. However, it is important to remember that recovery and remission are highly achievable outcomes. As a therapist specialized in young adult substance use disorders, my goal is to provide solution-focused therapy that helps you navigate the complexities of these conditions. I understand the unique challenges you may be facing and aim to help you comprehend the nature and extent of your problems, as well as any related obstacles you encounter.
I’m Teressa Martin, Pastoral Counselor and Certified Life Coach, and I help moms trade overwhelm for peace, joy, and balance.
Let’s be real…
Running on coffee and fumes—juggling kids, chores, family needs, and putting yourself last? The stress and burnout are real, but you don't have to stay stuck.
For 10+ years, I've supported Moms with faith-based solutions for stress, anxiety, and everyday struggles. I've seen life transform when you have the right tools, support, and encouragement to thrive—not just survive.
I’m Teressa Martin, Pastoral Counselor and Certified Life Coach, and I help moms trade overwhelm for peace, joy, and balance.
Let’s be real…
Running on coffee and fumes—juggling kids, chores, family needs, and putting yourself last? The stress and burnout are real, but you don't have to stay stuck.
For 10+ years, I've supported Moms with faith-based solutions for stress, anxiety, and everyday struggles. I've seen life transform when you have the right tools, support, and encouragement to thrive—not just survive.
You’re standing at a crossroads — maybe life is pushing you into a new season, like starting school, switching careers, or simply realizing the way things have been… isn’t working anymore. Change is exciting, but let’s be real — it’s also overwhelming. You don’t have to navigate it alone.
You’re standing at a crossroads — maybe life is pushing you into a new season, like starting school, switching careers, or simply realizing the way things have been… isn’t working anymore. Change is exciting, but let’s be real — it’s also overwhelming. You don’t have to navigate it alone.
First, a question: Does it seem like it's all just too much? Be honest. If your answer is yes, you've come to the right place. I've spent years working with veterans and the military, and I've helped many hundreds of clients navigate stressors, from the unimaginable to the ordinary. In my experience as a therapist, what clients want is to find a way through the difficulty and madness in order to build, or rebuild, a life they recognize built on meaning and purpose. They are stuck, and they want to get unstuck.
First, a question: Does it seem like it's all just too much? Be honest. If your answer is yes, you've come to the right place. I've spent years working with veterans and the military, and I've helped many hundreds of clients navigate stressors, from the unimaginable to the ordinary. In my experience as a therapist, what clients want is to find a way through the difficulty and madness in order to build, or rebuild, a life they recognize built on meaning and purpose. They are stuck, and they want to get unstuck.
I am currently licensed in K-12 school counseling and working towards Professional Counselor Licensure.
Most of my 30+ year career has been spent working with children and families through school-based programs. My work is focused on what young people are trying to achieve/resolve through behavior while helping them strengthen an understanding of themselves, their emotions, and their relationship to/with the world around them. I use a variety of techniques and take a collaborative, person-centered approach to assist and support children in authoring their own lives.
I am currently licensed in K-12 school counseling and working towards Professional Counselor Licensure.
Most of my 30+ year career has been spent working with children and families through school-based programs. My work is focused on what young people are trying to achieve/resolve through behavior while helping them strengthen an understanding of themselves, their emotions, and their relationship to/with the world around them. I use a variety of techniques and take a collaborative, person-centered approach to assist and support children in authoring their own lives.
See more therapy options for 37221
How does your Therapist compare?
Number of Therapists in 37221
100+
Average cost per session
$150
Therapists in 37221 who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
| 70% | Stress |
| 69% | Trauma and PTSD |
| 66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 75% | Cigna and Evernorth |
| 68% | BlueCross and BlueShield |
How Therapists in 37221 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


