Therapists in 37069
![Photo of Liz Perez - Liz Perez Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7909e787-a3ab-402a-bbc9-d2cecbb1fcac/3/320x400.jpeg)
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
![Photo of Christina Brian, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a97ed2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Brian
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Franklin, TN 37069
As your therapist, I will provide a tender and nurturing environment to process persistent worry, depression and general life stress. Fear, anxiety and depression can disrupt the quality of your daily life and seeking professional guidance and support can allow you to move through these stressors and develop both effective coping skills and healthy emotional habits. Life stress doesn't have to be debilitating and long term change is absolutely achievable. I work with individuals, children and families.
As your therapist, I will provide a tender and nurturing environment to process persistent worry, depression and general life stress. Fear, anxiety and depression can disrupt the quality of your daily life and seeking professional guidance and support can allow you to move through these stressors and develop both effective coping skills and healthy emotional habits. Life stress doesn't have to be debilitating and long term change is absolutely achievable. I work with individuals, children and families.
![Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/574d0eab-cd22-4ca2-ae87-86b4ee0b5d40/1/320x400.jpeg)
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37069
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
![Photo of Bruce Theobald, MA, LPC, Counselor](https://photos.psychologytoday.com/3bdc2743-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
![Photo of Arlin Troyer, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/523473fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
![Photo of Kristen Bauer, MA, LCPC, LPC/MHS, Licensed Professional Counselor](https://photos.psychologytoday.com/e57b138e-f8e5-4e0b-b8f5-9c1c4d88d042/4/320x400.jpeg)
Kristen Bauer
Licensed Professional Counselor, MA, LCPC, LPC/MHS
Verified Verified
5 Endorsed
Franklin, TN 37069
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
![Photo of Erica Stegner Dale, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c87d278-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erica Stegner Dale
Marriage & Family Therapist, LMFT
Verified Verified
Franklin, TN 37069
Waitlist for new clients
Life's difficulties find us all, and they can leave us feeling stuck, confused and alone. It is Erica's passion and privilege to walk alongside others who find themselves in such places. Erica's hope for her clients is to collaboratively create a safe environment that provides the space to wrestle, grow and take steps toward hope and healing.
Life's difficulties find us all, and they can leave us feeling stuck, confused and alone. It is Erica's passion and privilege to walk alongside others who find themselves in such places. Erica's hope for her clients is to collaboratively create a safe environment that provides the space to wrestle, grow and take steps toward hope and healing.
![Photo of Rebecca K Griffith, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3ce58af4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca K Griffith
Counselor, MA, LPC, MHSP
Verified Verified
5 Endorsed
Franklin, TN 37069 (Online Only)
Are you struggling with a life transition, perhaps facing a divorce or separation? If you have children, you may be wondering if they are going to be OK, especially if you do not feel like you are OK. Children are impacted emotionally by the same events that impact adults, but they process them differently. I have worked with a variety of clients- ranging from very young children to adults and couples. I have extensive training and experience in trauma - both childhood trauma and adult trauma. I am a certified Trauma therapist (CTT) and am certified in EMDR therapy.
Are you struggling with a life transition, perhaps facing a divorce or separation? If you have children, you may be wondering if they are going to be OK, especially if you do not feel like you are OK. Children are impacted emotionally by the same events that impact adults, but they process them differently. I have worked with a variety of clients- ranging from very young children to adults and couples. I have extensive training and experience in trauma - both childhood trauma and adult trauma. I am a certified Trauma therapist (CTT) and am certified in EMDR therapy.
![Photo of Chris Hancock - Therapy Outside The Box, LCSW, ACMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27dd1225-cb12-4d49-9d0f-c6a8442d3456/1/320x400.jpeg)
Therapy Outside The Box
Clinical Social Work/Therapist, LCSW, ACMHP
Verified Verified
1 Endorsed
Franklin, TN 37069
Waitlist for new clients
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
![Photo of Heather Lefebvre, LMFT, (Temp), Marriage & Family Therapist](https://photos.psychologytoday.com/32bd0aaa-0205-40ef-bde7-53dc937fdaad/3/320x400.jpeg)
Heather Lefebvre
Marriage & Family Therapist, LMFT, (Temp)
Verified Verified
4 Endorsed
Franklin, TN 37069
So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.
So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.
![Photo of Bedford M Combs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cd5d11b8-b7a7-4b97-95fd-a888eebd85cc/3/320x400.jpeg)
I have had the privilege, for the last 40 years, of working with over 12,000 courageous folks who have taught me invaluable lessons over and over about the incredible resilience and possibilities of the human spirit. Utilizing our six day workshop for individuals and couples, individual, couples, group and family therapy, Heartstream Journeys treats issues around relationship struggles, historical trauma and the desire to create life in the most meaningful way in primary love relationships, parenting, with family and friends and within oneself and one's spiritual connection. It is my profound privilege to Journey with you.
I have had the privilege, for the last 40 years, of working with over 12,000 courageous folks who have taught me invaluable lessons over and over about the incredible resilience and possibilities of the human spirit. Utilizing our six day workshop for individuals and couples, individual, couples, group and family therapy, Heartstream Journeys treats issues around relationship struggles, historical trauma and the desire to create life in the most meaningful way in primary love relationships, parenting, with family and friends and within oneself and one's spiritual connection. It is my profound privilege to Journey with you.
15 Second Videos
Jack Carmody
Jacki Montroy
Jeremy Sublett
Stephanie Thompson Barca
Mind The Gap
Julie Eisenbeck
From The Ashes Therapeutic Services
Tara Forrest Greene
Sydney Petty
Edina Kishonthy
Steve Grossman
Barbara Wyer
![Photo of Jacki Montroy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0688e903-6c94-41ec-b239-1ed31085a849/1/320x400.jpeg)
I work with women in their 40s + whose life looks great on paper but feel discontent and boxed in. After taking care of other people's needs over their own for years, too many women reach “middle age” and are faced with finding their own identity outside of their kids and career. This leaves them feeling overwhelmed and discontent. Left unaddressed, discontent quickly turns to resentment. If you’re struggling with resentment in your relationships with your partner, kids, or your life, I can help. I also have over a decade of experience with adolescents and their families; our world has changed and parenting has to change with it.
I work with women in their 40s + whose life looks great on paper but feel discontent and boxed in. After taking care of other people's needs over their own for years, too many women reach “middle age” and are faced with finding their own identity outside of their kids and career. This leaves them feeling overwhelmed and discontent. Left unaddressed, discontent quickly turns to resentment. If you’re struggling with resentment in your relationships with your partner, kids, or your life, I can help. I also have over a decade of experience with adolescents and their families; our world has changed and parenting has to change with it.
![Photo of Kimery Cockrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467af45d-6e3a-4c49-9294-ac94d96361e8/2/320x400.jpeg)
Hi! I am Kimery with Sonderhaus Counseling. As a Licensed Clinical Social Worker specializing in perinatal mental health, I offer compassionate and collaborative support to individuals navigating the challenges of prenatal and postpartum depression and anxiety as well as complex trauma and attachment wounds. I tend to see adult clients who are navigating the challenges of these concerns as well as issues related to parenthood/parenting, domestic violence, and interpersonal relationships. I utilize a variety of approaches to help you learn, cope, process and heal.
Hi! I am Kimery with Sonderhaus Counseling. As a Licensed Clinical Social Worker specializing in perinatal mental health, I offer compassionate and collaborative support to individuals navigating the challenges of prenatal and postpartum depression and anxiety as well as complex trauma and attachment wounds. I tend to see adult clients who are navigating the challenges of these concerns as well as issues related to parenthood/parenting, domestic violence, and interpersonal relationships. I utilize a variety of approaches to help you learn, cope, process and heal.
![Photo of Kellita Thompson, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/9988e0e6-df50-40a2-a683-0d065d186131/3/320x400.jpeg)
You’re probably here because you’ve reached your breaking point. Maybe you’re ready to give up. You’ve realized that this is bigger than you can handle, and you need help. My goal is to help you on your journey of self-discovery, to uncover your strengths, values, and goals, enabling personal growth and development. I foster a supportive and non-judgmental environment, encouraging open communication and reflection. You will gain insight and change patterns that no longer serve you.
You’re probably here because you’ve reached your breaking point. Maybe you’re ready to give up. You’ve realized that this is bigger than you can handle, and you need help. My goal is to help you on your journey of self-discovery, to uncover your strengths, values, and goals, enabling personal growth and development. I foster a supportive and non-judgmental environment, encouraging open communication and reflection. You will gain insight and change patterns that no longer serve you.
![Photo of Fiorella O'Donova, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/add938b2-f3db-4a5c-a1e1-74b6b0609f98/1/320x400.jpeg)
Fiorella O'Donova is a Licensed Clinical Social Worker in Tennessee. She has a Master's Degree from University of Tennessee, Knoxville. Fiorella sees therapy as an adventure you embark on together. It's a journey through your past, your present, and the dreams you hold for the future. With a heart of curiosity and a spirit of compassion, Fiorella walks alongside you, offering traumainformed care every step of the way. She is bilingual in Spanish and English and has experience working with immigrants, refugees, and survivors of domestic violence.
Fiorella O'Donova is a Licensed Clinical Social Worker in Tennessee. She has a Master's Degree from University of Tennessee, Knoxville. Fiorella sees therapy as an adventure you embark on together. It's a journey through your past, your present, and the dreams you hold for the future. With a heart of curiosity and a spirit of compassion, Fiorella walks alongside you, offering traumainformed care every step of the way. She is bilingual in Spanish and English and has experience working with immigrants, refugees, and survivors of domestic violence.
![Photo of Carolyn Kutsko, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4223d5fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carolyn Kutsko
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Franklin, TN 37069
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
![Photo of Amanda Mills, MEd, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/14161678-6eb4-4c03-a5c4-37d9cc69f783/1/320x400.jpeg)
Amanda Mills is a graduate of Middle Tennessee State University where she earned dual Bachelor's degrees in Psychology and Sociology, followed by a Master's degree in Professional Counseling. Amanda is a licensed professional counseling and a mental health service provider in the state of Tennessee. She is also a Nationally Certified Counselor, as well as a Certified Clinical Trauma Professional. Amanda has extensive experience in various mental health and substance abuse treatment settings.
Amanda Mills is a graduate of Middle Tennessee State University where she earned dual Bachelor's degrees in Psychology and Sociology, followed by a Master's degree in Professional Counseling. Amanda is a licensed professional counseling and a mental health service provider in the state of Tennessee. She is also a Nationally Certified Counselor, as well as a Certified Clinical Trauma Professional. Amanda has extensive experience in various mental health and substance abuse treatment settings.
![Photo of David Cowart, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8b7fa48-2846-4a7c-a588-3cc40aee072b/1/320x400.jpeg)
David Cowart is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. David believes good therapy is built on a strong, empathic relationship with the client. You are the expert in your life and experiences. David’s goal is to come alongside you and help you understand the story you have been living. We all have basic needs in our lives. When those needs go unmet, we experience pain. We then develop ways of coping with that pain. This is how David makes sense of a client’s symptoms and struggles.
David Cowart is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. David believes good therapy is built on a strong, empathic relationship with the client. You are the expert in your life and experiences. David’s goal is to come alongside you and help you understand the story you have been living. We all have basic needs in our lives. When those needs go unmet, we experience pain. We then develop ways of coping with that pain. This is how David makes sense of a client’s symptoms and struggles.
![Photo of Kayla Castelow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f96ded80-161e-469b-aea6-08dfb086345c/1/320x400.jpeg)
Kayla Castelow is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2018. She obtained her Master of Marriage and Family Therapy from Lipscomb University and her Bachelor of Science in Psychology from Middle Tennessee State University. Kayla enjoys working with individuals across the lifespan and is passionate about offering play therapy and expressive art therapy intervention techniques to children. When working with children, it is her goal to not only provide therapy to the child, but also to help parents develop skills to improve their family circumstances.
Kayla Castelow is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2018. She obtained her Master of Marriage and Family Therapy from Lipscomb University and her Bachelor of Science in Psychology from Middle Tennessee State University. Kayla enjoys working with individuals across the lifespan and is passionate about offering play therapy and expressive art therapy intervention techniques to children. When working with children, it is her goal to not only provide therapy to the child, but also to help parents develop skills to improve their family circumstances.
![Photo of Marcia Lara, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90394d85-4e95-48ff-9004-4b20f200ad68/1/320x400.jpeg)
Marcia Lara is a Licensed Professional Counselor in Tennessee who has been practicing since 1997. She has a Master's Degree in Counseling/Psychology. Marcia uses an eclectic approach to therapy, with the goal of using the most effective form of treatment based on the client's needs. She goes by the motto, "it is less important to the client how much you know, as compared to how much you care. " Marcia speaks fluent Spanish, and although she is not Hispanic has had many years of experience working with the Spanish speaking population. She specializes in the treatment mood and anxiety disorders.
Marcia Lara is a Licensed Professional Counselor in Tennessee who has been practicing since 1997. She has a Master's Degree in Counseling/Psychology. Marcia uses an eclectic approach to therapy, with the goal of using the most effective form of treatment based on the client's needs. She goes by the motto, "it is less important to the client how much you know, as compared to how much you care. " Marcia speaks fluent Spanish, and although she is not Hispanic has had many years of experience working with the Spanish speaking population. She specializes in the treatment mood and anxiety disorders.
See more therapy options for 37069
How does your Therapist compare?
Number of Therapists in 37069
80+
Average cost per session
$150
Therapists in 37069 who prioritize treating:
93% | Anxiety |
84% | Depression |
79% | Trauma and PTSD |
78% | Relationship Issues |
73% | Grief |
67% | Self Esteem |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
77% | UnitedHealthcare UHC | UBH |
69% | Aetna |
69% | Cigna and Evernorth |
How Therapists in 37069 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
66% | Female | |
34% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 37069?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.