Therapists in 10605
![Photo of Errol O Rodriguez, PhD, CRC, Psychologist](https://photos.psychologytoday.com/3cb12add-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Clients who seek my services are interested in making measurable quality of life changes. Emotional distress and conflict can create significant obstacles to psychological and overall well-being. Whether a child, an adolescent, adult, or family, conflict can lead to behavioral problems, abuse of alcohol or other substances, difficulty establishing and sustaining close relationships, and a loss of vision or purpose for one's life. Psychotherapy becomes the process from which a person uncovers conflict, explores barriers, identifies options, and pursues paths of change.
Clients who seek my services are interested in making measurable quality of life changes. Emotional distress and conflict can create significant obstacles to psychological and overall well-being. Whether a child, an adolescent, adult, or family, conflict can lead to behavioral problems, abuse of alcohol or other substances, difficulty establishing and sustaining close relationships, and a loss of vision or purpose for one's life. Psychotherapy becomes the process from which a person uncovers conflict, explores barriers, identifies options, and pursues paths of change.
![Photo of Dr. Sarah Nachimson, PsyD, Psychologist](https://photos.psychologytoday.com/89f55977-3d0e-4abe-b4a0-17681b40d457/5/320x400.jpeg)
I work with children, adolescents, and adults to address problems that impact their ability to live life to its fullest. Whether you are experiencing symptoms that lead you to feel stuck or find yourself navigating a challenging life transition or relationship, therapy offers a space for you to gain insight into your experience and improve your sense of wellbeing. My general approach is goal-oriented; I utilize treatments that have been proven to work while flexibly adapting to your unique circumstances and needs.
I work with children, adolescents, and adults to address problems that impact their ability to live life to its fullest. Whether you are experiencing symptoms that lead you to feel stuck or find yourself navigating a challenging life transition or relationship, therapy offers a space for you to gain insight into your experience and improve your sense of wellbeing. My general approach is goal-oriented; I utilize treatments that have been proven to work while flexibly adapting to your unique circumstances and needs.
![Photo of Dr. Jennifer Buchwald, PsyD, Psychologist](https://photos.psychologytoday.com/2c12bc67-747b-462e-b0af-dcf3bbe2f395/2/320x400.jpeg)
Dr. Jennifer Buchwald
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
My goal is to help you find the confidence and strength you need to handle life’s problems by teaching coping skills and strategies in a warm, caring atmosphere. I use Cognitive Behavior Therapy (CBT) to treat adolescents, college students, and adults experiencing a variety of issues related to anxiety, depression, and stress. I have been in private practice for over 10 years and I believe my success lies in my deep care and commitment to all my patients, my enthusiasm for explaining therapy concepts and techniques, and my ability to put patients at ease by being straightforward and having a sense of humor.
My goal is to help you find the confidence and strength you need to handle life’s problems by teaching coping skills and strategies in a warm, caring atmosphere. I use Cognitive Behavior Therapy (CBT) to treat adolescents, college students, and adults experiencing a variety of issues related to anxiety, depression, and stress. I have been in private practice for over 10 years and I believe my success lies in my deep care and commitment to all my patients, my enthusiasm for explaining therapy concepts and techniques, and my ability to put patients at ease by being straightforward and having a sense of humor.
![Photo of Marcie Katz-Tucker Holistic Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e965e42d-201c-4b13-98d9-78f62039ff76/6/320x400.jpeg)
Marcie Katz-Tucker Holistic Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10605
My clients value a therapist with a thorough understanding of clinical interventions while also recognizing that therapy is very individual work which involves more than just the mind. My clients seek to imbue a level of spirituality to their healing and growth, which I am happy to facilitate. Whether it’s bringing integrative approaches such as walking therapy, or finding use and meaning of a clients own spiritual beliefs and practices, my clients are seen as a whole person.
My clients value a therapist with a thorough understanding of clinical interventions while also recognizing that therapy is very individual work which involves more than just the mind. My clients seek to imbue a level of spirituality to their healing and growth, which I am happy to facilitate. Whether it’s bringing integrative approaches such as walking therapy, or finding use and meaning of a clients own spiritual beliefs and practices, my clients are seen as a whole person.
![Photo of Eva Hale Leighton, PhD, Psychologist](https://photos.psychologytoday.com/943d3d77-620a-4924-ad2b-8d82d7020eb4/1/320x400.jpeg)
Good relationships are at the heart of a happy life. Deciding to get help with difficult relationship problems is an important and courageous step. But finding the right therapist can feel daunting. To create meaningful and lasting change, therapy must be customized for each person's and relationship's unique needs. I have worked with many couples, families and individuals experiencing some combination of destructive conflict, poor communication, betrayal, overwhelm, and loss of ease and intimacy. I help clients find ease and joy in relationships that are rich in closeness, affection and respect.
Good relationships are at the heart of a happy life. Deciding to get help with difficult relationship problems is an important and courageous step. But finding the right therapist can feel daunting. To create meaningful and lasting change, therapy must be customized for each person's and relationship's unique needs. I have worked with many couples, families and individuals experiencing some combination of destructive conflict, poor communication, betrayal, overwhelm, and loss of ease and intimacy. I help clients find ease and joy in relationships that are rich in closeness, affection and respect.
![Photo of Frank Banister, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f9970c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Frank Banister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
White Plains, NY 10605
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
![Photo of Ann S Crane, PsyD, Psychologist](https://photos.psychologytoday.com/52083245-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Clincial Psychologist with many years of post graduate training. I work in a variety of ways, depending upon the unique needs of the person or couple. Psychotherapy is a highly unique opportunity to learn about oneself. At any given time, this process may require me to be interactive and direct or more reserved and reflective as I help people focus on and clarify their needs, feelings, and thoughts.
I am a Clincial Psychologist with many years of post graduate training. I work in a variety of ways, depending upon the unique needs of the person or couple. Psychotherapy is a highly unique opportunity to learn about oneself. At any given time, this process may require me to be interactive and direct or more reserved and reflective as I help people focus on and clarify their needs, feelings, and thoughts.
![Photo of Ona L Robinson, PhD, Psychologist](https://photos.psychologytoday.com/42b8ede4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy encountering people who are becoming dismayed at the way at least part of their lives are turning out. The outside world can feel frightening or chaotic. We may face a turn in monetary fortunes, a disappointing relationship, a difficult family member. Young, middle-aged or older, life can disappoint us, We start to wonder how we got to the place we are in and how to make it better. We say we want something and find ourselves going in the opposite direction. Often we want to be open with others and stay guarded and hidden.
I enjoy encountering people who are becoming dismayed at the way at least part of their lives are turning out. The outside world can feel frightening or chaotic. We may face a turn in monetary fortunes, a disappointing relationship, a difficult family member. Young, middle-aged or older, life can disappoint us, We start to wonder how we got to the place we are in and how to make it better. We say we want something and find ourselves going in the opposite direction. Often we want to be open with others and stay guarded and hidden.
![Photo of Jo Hariton, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6409a32a-8d4f-4b22-bdb4-11dab8139506/2/320x400.jpeg)
Jo Hariton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
I am Assistant Professor in the Department of Psychiatry at Weill Cornell Medical College and teach family therapy to child psychiatry residents at NYPH, Westchester. I work with children, adolescents and adults and I am warm, empathic and interactive. I treat a broad range of problems typical of children, adolescents and adults in an outpatient practice. I have a special interest in parenting, couples and family therapy, and helping children to the adjustment of divorce. Working within an academic setting, my approaches are "state of the art".
I am Assistant Professor in the Department of Psychiatry at Weill Cornell Medical College and teach family therapy to child psychiatry residents at NYPH, Westchester. I work with children, adolescents and adults and I am warm, empathic and interactive. I treat a broad range of problems typical of children, adolescents and adults in an outpatient practice. I have a special interest in parenting, couples and family therapy, and helping children to the adjustment of divorce. Working within an academic setting, my approaches are "state of the art".
![Photo of Loretta Battistoni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbe368f4-d838-4484-838e-60e2984290b1/2/320x400.jpeg)
Loretta Battistoni
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
If you're struggling with feelings of self-doubt, people pleasing, always putting other's needs before your own, I can help. If you're feeling anxious in inopportune moments, making it hard to accomplish goals, I can help. If you're feeling depressed, lonely, and need a kind, gentle listener then I might be a good fit for you. I work alongside my clients to explore what's troubling them and seek out solutions together. I have helped clients cope with chronic health issues, addictions, grief and loss, motivation, self esteem, relationship issues, and managing life changes.
If you're struggling with feelings of self-doubt, people pleasing, always putting other's needs before your own, I can help. If you're feeling anxious in inopportune moments, making it hard to accomplish goals, I can help. If you're feeling depressed, lonely, and need a kind, gentle listener then I might be a good fit for you. I work alongside my clients to explore what's troubling them and seek out solutions together. I have helped clients cope with chronic health issues, addictions, grief and loss, motivation, self esteem, relationship issues, and managing life changes.
![Photo of Jenny Yovine, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fd67e97-ca81-494c-8828-708a3f7a416b/3/320x400.jpeg)
Jenny Yovine
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
White Plains, NY 10605 (Online Only)
As a Licensed Clinical Social Worker I have worked with individuals within various age groups and stages of life. This is inclusive of children, teenagers, parents, young adults, adults, couples, and geriatric age groups. I have assisted individuals, couples, and families with a spectrum of issues ranging from Adjustment Disorder, Anxiety, Depression, Mood Disorders, ADHD, Bereavement-Grief Counseling, Cognitive Behavioral Therapy, Marriage and Family Therapy, Parenting Issues, and Post-Traumatic Stress Disorder. I would be happy to speak with you to see if I am a good fit for you in working together towards your goals.
As a Licensed Clinical Social Worker I have worked with individuals within various age groups and stages of life. This is inclusive of children, teenagers, parents, young adults, adults, couples, and geriatric age groups. I have assisted individuals, couples, and families with a spectrum of issues ranging from Adjustment Disorder, Anxiety, Depression, Mood Disorders, ADHD, Bereavement-Grief Counseling, Cognitive Behavioral Therapy, Marriage and Family Therapy, Parenting Issues, and Post-Traumatic Stress Disorder. I would be happy to speak with you to see if I am a good fit for you in working together towards your goals.
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![Photo of Grace Y Lin, LMHC, Counselor](https://photos.psychologytoday.com/4d389a71-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable 'problem', and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthened. Whether it be anxiety, depression, interpersonal relationships, behavioral challenges or another mental health concern, this approach arms clients with the tools they need to thrive after therapy has concluded.
My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable 'problem', and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthened. Whether it be anxiety, depression, interpersonal relationships, behavioral challenges or another mental health concern, this approach arms clients with the tools they need to thrive after therapy has concluded.
![Photo of Jerry Treacy, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5193467b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jerry Treacy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
White Plains, NY 10605
Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic, eclectic, and practical approach in my work, and one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I worked for 25 years at NY Presbyterian Hospital, and have been trained in CBT, DBT, as well as psychodynamic treatment.
Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic, eclectic, and practical approach in my work, and one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I worked for 25 years at NY Presbyterian Hospital, and have been trained in CBT, DBT, as well as psychodynamic treatment.
![Photo of Lauren Broch, PhD, MS, Psychologist](https://photos.psychologytoday.com/4083fe1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
![Photo of Katie Cave, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0990dd2-2953-4363-bcad-1989863734ca/2/320x400.jpeg)
Katie Cave
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
White Plains, NY 10605
Worried about your child, adolescent or your own anxieties,mood swings or disruptive thoughts? Do you feel that the challenges you are facing are affecting your ability to be happy or reach your potential? We all need support to help us get through the difficult times. I would be happy to speak to you to see how I could be a partner in your healing. I have been a practicing clinical social worker since 2001. I am trained in Cognitive Behavioral Therapist (CBT) and Functional Family Therapist (FFT). I work with a variety of ages from children 5 years of age through , adolescents & adulthood.
Worried about your child, adolescent or your own anxieties,mood swings or disruptive thoughts? Do you feel that the challenges you are facing are affecting your ability to be happy or reach your potential? We all need support to help us get through the difficult times. I would be happy to speak to you to see how I could be a partner in your healing. I have been a practicing clinical social worker since 2001. I am trained in Cognitive Behavioral Therapist (CBT) and Functional Family Therapist (FFT). I work with a variety of ages from children 5 years of age through , adolescents & adulthood.
![Photo of Claudia Sturtz, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ff8c39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claudia Sturtz
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
Waitlist for new clients
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!
![Photo of Sarah D Carfagna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e05135-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah D Carfagna
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
Feeling frustrated? Stuck? Anxious about life changes? Lets talk. Whether you are struggling to keep up with demands at school, navigating the ups and downs of parenthood, working to grow in your personal or professional life, or experiencing a major life change, having the right person to talk to can make all the difference.
Feeling frustrated? Stuck? Anxious about life changes? Lets talk. Whether you are struggling to keep up with demands at school, navigating the ups and downs of parenthood, working to grow in your personal or professional life, or experiencing a major life change, having the right person to talk to can make all the difference.
![Photo of Elizabeth Zuch, PhD, Psychologist](https://photos.psychologytoday.com/51e4b072-2234-4b81-ad26-8f936ccd09d8/2/320x400.jpeg)
In my 40 year career, I have focused on the educational, social and emotional needs of children in the preschool and elementary years. You may have concerns about your child's performance in school. School personnel may be recommending an evaluation by a psychologist to clarify your child's strengths and challenges. You may feel that the school district is not adequately responsive to your child's needs, and want to learn how to navigate the special education system. You may be looking to supplement a psychological evaluation completed by the school.
In my 40 year career, I have focused on the educational, social and emotional needs of children in the preschool and elementary years. You may have concerns about your child's performance in school. School personnel may be recommending an evaluation by a psychologist to clarify your child's strengths and challenges. You may feel that the school district is not adequately responsive to your child's needs, and want to learn how to navigate the special education system. You may be looking to supplement a psychological evaluation completed by the school.
![Photo of Christina Doherty, PhD, Psychologist](https://photos.psychologytoday.com/3cb31f4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I realize that the decision to begin therapy is not always an easy one and what happens in therapy can be difficult to put into words. Put simply, therapy is about letting your voice be heard. You can reflect on your thoughts, feelings, and experiences in the presence of someone who will listen in a non-judgmental way. My expectations of my clients are simple - that they attend their scheduled sessions and that they are honest. In return, I will be an attentive and emotionally present ally, helping you learn more effective ways to approach daily struggles.
I realize that the decision to begin therapy is not always an easy one and what happens in therapy can be difficult to put into words. Put simply, therapy is about letting your voice be heard. You can reflect on your thoughts, feelings, and experiences in the presence of someone who will listen in a non-judgmental way. My expectations of my clients are simple - that they attend their scheduled sessions and that they are honest. In return, I will be an attentive and emotionally present ally, helping you learn more effective ways to approach daily struggles.
![Photo of Ivan Diller - Omni Psychotherapy, LCSW, PC, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5fd731e-48f9-4adc-a961-2f577b95cd52/1/320x400.jpeg)
Omni Psychotherapy, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10605
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.
See more therapy options for 10605
How does your Therapist compare?
Number of Therapists in 10605
100+
Average cost per session
$200
Therapists in 10605 who prioritize treating:
92% | Anxiety |
89% | Depression |
83% | Relationship Issues |
74% | Self Esteem |
66% | Coping Skills |
63% | Family Conflict |
60% | Parenting |
Average years in practice
16 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
46% | UnitedHealthcare UHC | UBH |
How Therapists in 10605 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10605?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.