Therapists in 10605
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
Therapy is a very personal process and not everyone is ready for it. It takes motivation and courage to be able deal with our emotions and the effect that life altering events have on us. My approach is present and solution focused and look at all issue through a psychodynamic lens. I help my clients achieve their health and personal goals through life coaching and cognitive behavioral psychotherapy. As a South Asian therapist I am culturally sensitive and help my clients navigate some of the immigration and acculturation challenges.
Therapy is a very personal process and not everyone is ready for it. It takes motivation and courage to be able deal with our emotions and the effect that life altering events have on us. My approach is present and solution focused and look at all issue through a psychodynamic lens. I help my clients achieve their health and personal goals through life coaching and cognitive behavioral psychotherapy. As a South Asian therapist I am culturally sensitive and help my clients navigate some of the immigration and acculturation challenges.
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
I have a very open and straightforward style of conducting treatment. I educate the patient about the factors that have contributed to his/her problems and I instruct the patient in how to make important changes and improvements. It's necessary for me to be sensitive to my patients' needs and abilities and it's important for the patient to be willing to work hard to make some challenging improvements.
I have a very open and straightforward style of conducting treatment. I educate the patient about the factors that have contributed to his/her problems and I instruct the patient in how to make important changes and improvements. It's necessary for me to be sensitive to my patients' needs and abilities and it's important for the patient to be willing to work hard to make some challenging improvements.
When anxiety takes over, it can feel like your mind never gets a break. You may find yourself overthinking every decision, avoiding situations that once felt manageable, or exhausted from trying to hold everything together. At some point, you realize you can't keep doing this on your own. That's where I come in. My approach is collaborative and practical, built to create change that actually lasts. Together, we'll figure out what's keeping you stuck, develop strategies you can use outside of session, and build the confidence to navigate life's challenges with greater ease.
When anxiety takes over, it can feel like your mind never gets a break. You may find yourself overthinking every decision, avoiding situations that once felt manageable, or exhausted from trying to hold everything together. At some point, you realize you can't keep doing this on your own. That's where I come in. My approach is collaborative and practical, built to create change that actually lasts. Together, we'll figure out what's keeping you stuck, develop strategies you can use outside of session, and build the confidence to navigate life's challenges with greater ease.
I work with clients who feel stuck, disconnected, overwhelmed, or unsure how to make sense of what they are going through. You may spend a lot of time in your head, struggle to trust yourself, feel pulled between who you are and who others expect you to be, or feel unseen in your relationships. In therapy, I am less interested in judging your thoughts or feelings than in understanding what they are trying to tell us. Together, we can explore how your past experiences, relationships, identity, and coping strategies shape the present, while building tools to feel more grounded and connected to what matters.
I work with clients who feel stuck, disconnected, overwhelmed, or unsure how to make sense of what they are going through. You may spend a lot of time in your head, struggle to trust yourself, feel pulled between who you are and who others expect you to be, or feel unseen in your relationships. In therapy, I am less interested in judging your thoughts or feelings than in understanding what they are trying to tell us. Together, we can explore how your past experiences, relationships, identity, and coping strategies shape the present, while building tools to feel more grounded and connected to what matters.
My holistic approach to therapy treatment - drawing from CBT, DBT, IFS, Family Systems, Mindfulness-based Stress Reduction, myriad couples' theories, and psychodynamic principles - will help you make lasting changes to your life and achieve your goals.
I work with adults struggling with anxiety, depression, personality disorders, trauma, and matters affecting interpersonal relationships. Together, we will explore issues relating to love, work, and family dynamics - all with curiosity and without judgment - identifying patterns that keep you stuck or preventing you from living your best life.
My holistic approach to therapy treatment - drawing from CBT, DBT, IFS, Family Systems, Mindfulness-based Stress Reduction, myriad couples' theories, and psychodynamic principles - will help you make lasting changes to your life and achieve your goals.
I work with adults struggling with anxiety, depression, personality disorders, trauma, and matters affecting interpersonal relationships. Together, we will explore issues relating to love, work, and family dynamics - all with curiosity and without judgment - identifying patterns that keep you stuck or preventing you from living your best life.
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.
Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions.
Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions.
You've had challenges loving your body for as long as you can remember. Sometimes, it feels like you're all alone, even when surrounded by loved ones. The desire for genuine friendships is strong, but fear of rejection holds you back. The thought of weight restoration is daunting, and you're constantly worried about how others see you. Despite everything, food seems to dominate your thoughts and life.
You've had challenges loving your body for as long as you can remember. Sometimes, it feels like you're all alone, even when surrounded by loved ones. The desire for genuine friendships is strong, but fear of rejection holds you back. The thought of weight restoration is daunting, and you're constantly worried about how others see you. Despite everything, food seems to dominate your thoughts and life.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas.
My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas.
My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Paying attention to your emotions and inner life hold the potential to transform your daily experience. I value creating an empathic and accepting space. It is important for you to feel understood as we discover problematic patterns that you want to change. Delving into your current experiences and influences from the past, we can address the root of your pain and guide you to a more fulfilling and engaged life.
Paying attention to your emotions and inner life hold the potential to transform your daily experience. I value creating an empathic and accepting space. It is important for you to feel understood as we discover problematic patterns that you want to change. Delving into your current experiences and influences from the past, we can address the root of your pain and guide you to a more fulfilling and engaged life.
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
My name is Julianna and as a mental health counselor my greatest joy comes from guiding individuals toward personal growth and a deeper connection with who they truly desire to be.
My passion lies in working with clients of all ages. When working with children and teens, my aim is to help them achieve emotional regulation. I do this by teaching positive coping strategies, enhancing emotional expression through improved communication, boosting self-esteem, and fostering growth in social skills. I also specialize in treating individuals with substance use disorder, offering a compassionate and understanding path to recovery.
My name is Julianna and as a mental health counselor my greatest joy comes from guiding individuals toward personal growth and a deeper connection with who they truly desire to be.
My passion lies in working with clients of all ages. When working with children and teens, my aim is to help them achieve emotional regulation. I do this by teaching positive coping strategies, enhancing emotional expression through improved communication, boosting self-esteem, and fostering growth in social skills. I also specialize in treating individuals with substance use disorder, offering a compassionate and understanding path to recovery.
My work as a therapist focuses on helping adolescent and adult clients coping with life changes and difficult circumstances leading the individual to a variety of protective yet self-defeating responses. I am experienced in treating substance abuse, eating disorders and other compulsive behaviors, depression, anxiety, and relationship issues. I take a hands-on, eclectic and team approach with the individual and their unique support systems towards attaining their goals of treatment; as well as to restore mental health and wellness, and balance in their lives and relationships.
My work as a therapist focuses on helping adolescent and adult clients coping with life changes and difficult circumstances leading the individual to a variety of protective yet self-defeating responses. I am experienced in treating substance abuse, eating disorders and other compulsive behaviors, depression, anxiety, and relationship issues. I take a hands-on, eclectic and team approach with the individual and their unique support systems towards attaining their goals of treatment; as well as to restore mental health and wellness, and balance in their lives and relationships.
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
Are you juggling high-functioning anxiety, self-doubt, and strained relationships—all while prioritizing everyone else? I specialize in helping high-achieving individuals and couples move past inner turmoil. My approach provides empathy, clear structure, and evidence-based strategies (CBT/DBT) that are deeply tailored to your unique life and culture I provide a supportive, nonjudgmental space where we can work together to build resilience, improve communication, and create meaningful, lasting change tailored to your unique needs and experiences.
Are you juggling high-functioning anxiety, self-doubt, and strained relationships—all while prioritizing everyone else? I specialize in helping high-achieving individuals and couples move past inner turmoil. My approach provides empathy, clear structure, and evidence-based strategies (CBT/DBT) that are deeply tailored to your unique life and culture I provide a supportive, nonjudgmental space where we can work together to build resilience, improve communication, and create meaningful, lasting change tailored to your unique needs and experiences.
I am so glad you found me. I'm here to help. I support individuals and couples facing emotional challenges including anxiety, depression, grief, trauma, relationship issues, tough transitions, work, parenting, and marital stressors. I provide a warm and judgment-free space where you will be seen, heard, and accepted for who you are. You will feel safe and understood, comfortable sharing what troubles you, perhaps for the first time. By bringing clinical expertise and life experience, and making space for humor in the therapy room, I form authentic bonds with clients and tailor therapy to their unique needs and goals.
I am so glad you found me. I'm here to help. I support individuals and couples facing emotional challenges including anxiety, depression, grief, trauma, relationship issues, tough transitions, work, parenting, and marital stressors. I provide a warm and judgment-free space where you will be seen, heard, and accepted for who you are. You will feel safe and understood, comfortable sharing what troubles you, perhaps for the first time. By bringing clinical expertise and life experience, and making space for humor in the therapy room, I form authentic bonds with clients and tailor therapy to their unique needs and goals.
Increase systems and strategies to take your life to a new level. Establish mental fitness as well as more balanced mental health. Organize thoughts and feelings. Learn skills to have an effective & successful life: personally/professionally. Style is supportive and non-judgmental. Solution focused. Decompress, build self esteem & set boundaries. Develop focus. Achieve better communication. Gain troubleshooting tools. A mutual agenda to set your goals, together we set your map. Expertise in business work-life balance. Clients looking to establish tools and healthy habits to apply for a lifetime.
Increase systems and strategies to take your life to a new level. Establish mental fitness as well as more balanced mental health. Organize thoughts and feelings. Learn skills to have an effective & successful life: personally/professionally. Style is supportive and non-judgmental. Solution focused. Decompress, build self esteem & set boundaries. Develop focus. Achieve better communication. Gain troubleshooting tools. A mutual agenda to set your goals, together we set your map. Expertise in business work-life balance. Clients looking to establish tools and healthy habits to apply for a lifetime.
See more therapy options for 10605
How does your Therapist compare?
Number of Therapists in 10605
100+
Average cost per session
$200
Therapists in 10605 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 81% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | Aetna |
| 70% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 10605 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |