Therapists in 10605
Therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure where to start. You may be navigating anxiety, a life transition, relationship challenges, or simply a sense that something isn’t working well. I believe everyone has strengths they can draw on to heal, grow, and live well. My approach is collaborative and tailored to you, blending CBT, DBT, and mindfulness in practical, real-life ways. Sessions are supportive and judgment-free—a space where you can show up exactly as you are, feel understood, and gain tools to move forward with greater clarity, confidence, and balance.
Therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure where to start. You may be navigating anxiety, a life transition, relationship challenges, or simply a sense that something isn’t working well. I believe everyone has strengths they can draw on to heal, grow, and live well. My approach is collaborative and tailored to you, blending CBT, DBT, and mindfulness in practical, real-life ways. Sessions are supportive and judgment-free—a space where you can show up exactly as you are, feel understood, and gain tools to move forward with greater clarity, confidence, and balance.
Life can be very unpredictable and seem unfair at times. “Fall down seven times, get up eight,” but what if it all becomes too much? Dealing with unhappiness, adjusting to change, coping with loss, managing work/school stress, and navigating relationships can take a toll on a person. Feelings of depression, anxiety/panic, low self-esteem, and sleep difficulties only make things more difficult. Some think they must put on a brave face and go through things alone. Well, I’m here to let you know it’s okay to not be okay AND that you don’t have to face life alone.
Life can be very unpredictable and seem unfair at times. “Fall down seven times, get up eight,” but what if it all becomes too much? Dealing with unhappiness, adjusting to change, coping with loss, managing work/school stress, and navigating relationships can take a toll on a person. Feelings of depression, anxiety/panic, low self-esteem, and sleep difficulties only make things more difficult. Some think they must put on a brave face and go through things alone. Well, I’m here to let you know it’s okay to not be okay AND that you don’t have to face life alone.
I'm an LCSW. FREE 15 minute Consult. Please call me today. I have over 30 years experience helping with depression, anxiety, relationship counseling, job counseling, marriage counseling and addiction problems. I accept most insurance, including Medicare. I offer online services, so no office visit is necessary.
I'm an LCSW. FREE 15 minute Consult. Please call me today. I have over 30 years experience helping with depression, anxiety, relationship counseling, job counseling, marriage counseling and addiction problems. I accept most insurance, including Medicare. I offer online services, so no office visit is necessary.
As your therapist, I will work with you to better understand problems you may be experiencing and to give you the tools you need to improve. Whether you are an individual with depression, relationship problems, or anxiety, or are having difficulty as a couple, we will examine patterns of behavior, thinking, and feeling that may be unhelpful. With compassion, I will work to increase your awareness so that you may learn alternatives and new skills and, I will support you as you put them into practice.
As your therapist, I will work with you to better understand problems you may be experiencing and to give you the tools you need to improve. Whether you are an individual with depression, relationship problems, or anxiety, or are having difficulty as a couple, we will examine patterns of behavior, thinking, and feeling that may be unhelpful. With compassion, I will work to increase your awareness so that you may learn alternatives and new skills and, I will support you as you put them into practice.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
Life is complex and hectic! I help gay and queer men in New York—especially those in the fast-paced, high-pressure environment of NYC—who feel trapped in cycles of anxiety, stuck in unfulfilling relationships, or disconnected from their own sexual satisfaction. I understand how easy it is to feel like you’re supposed to have it all together in a city that never slows down, while privately carrying the weight of self-doubt, isolation, and unspoken fears. Many of my clients tell me they’re tired of repeating the same arguments with partners, feeling disconnected during intimacy, or second-guessing their worth in both love and life.
Life is complex and hectic! I help gay and queer men in New York—especially those in the fast-paced, high-pressure environment of NYC—who feel trapped in cycles of anxiety, stuck in unfulfilling relationships, or disconnected from their own sexual satisfaction. I understand how easy it is to feel like you’re supposed to have it all together in a city that never slows down, while privately carrying the weight of self-doubt, isolation, and unspoken fears. Many of my clients tell me they’re tired of repeating the same arguments with partners, feeling disconnected during intimacy, or second-guessing their worth in both love and life.
Jamie Zaccardi - Moms - Pregnancy Postpartum Parenthood
Clinical Social Work/Therapist, LCSW, PMH-C, EMDR
4 Endorsed
Online Only
You’re exhausted. You’re constantly burnt out, stressed, and on edge. Constant worry, intrusive thoughts, and memories of painful experiences play on a constant loop in your brain. No matter how hard you try, you can't shake your experiences of loss, pain, or trauma. You miss the woman you were, and feel lost as to who you even are now. The weight of this feels like too much most days, even if you seem okay to everyone else. You long to feel present, confident, and happy. Instead of just getting through the day, you want to feel like you're thriving as a mother, and as a person.
You’re exhausted. You’re constantly burnt out, stressed, and on edge. Constant worry, intrusive thoughts, and memories of painful experiences play on a constant loop in your brain. No matter how hard you try, you can't shake your experiences of loss, pain, or trauma. You miss the woman you were, and feel lost as to who you even are now. The weight of this feels like too much most days, even if you seem okay to everyone else. You long to feel present, confident, and happy. Instead of just getting through the day, you want to feel like you're thriving as a mother, and as a person.
Life can be challenging and overwhelming sometimes; making one question their ability to move forward and make change. I am a firm believer that change is possible and incorporate a variety of techniques into the therapeutic process depending on each persons unique needs. I am a good listener and offer a supportive, non- judgmental environment. Interventions are strength based focusing on the positive attributes that can be a source of support while working on the more difficult issues that may be interfering with you taking charge of and living your best life.
Life can be challenging and overwhelming sometimes; making one question their ability to move forward and make change. I am a firm believer that change is possible and incorporate a variety of techniques into the therapeutic process depending on each persons unique needs. I am a good listener and offer a supportive, non- judgmental environment. Interventions are strength based focusing on the positive attributes that can be a source of support while working on the more difficult issues that may be interfering with you taking charge of and living your best life.
You're thoughtful and resilient, and you've worked hard for what you have. From the outside, you're the one others depend on — the one who's had to manage different worlds to get where you are. But underneath, there are old hurts and patterns that weigh you down. Maybe it's anxiety or depression you can't shake. Maybe it's a voice that says you're not good enough. Maybe it's relationship patterns you want to change. You don't have to carry it alone. Together, we'll work on healing those old hurts so you can stop just coping and start becoming who you really are.
You're thoughtful and resilient, and you've worked hard for what you have. From the outside, you're the one others depend on — the one who's had to manage different worlds to get where you are. But underneath, there are old hurts and patterns that weigh you down. Maybe it's anxiety or depression you can't shake. Maybe it's a voice that says you're not good enough. Maybe it's relationship patterns you want to change. You don't have to carry it alone. Together, we'll work on healing those old hurts so you can stop just coping and start becoming who you really are.
Overcome Overwhelm with strategies that work with the way You think! As a Master ADD/ADHD Coach, Personal/Business Productivity Coach and Professional Organizer, I help you to get out of your own way and achieve your goals through practical, action-oriented strategies. Take charge of your time, priorities, papers, projects, space and stuff. Experience more time, energy and focus to get things done, grow your business, succeed in school or the workplace, balance work/home/self-care, maximize your unique potential and live a life you love. Life can be tough, but it doesn't have to be painful. We'll work by phone or Zoom.
Overcome Overwhelm with strategies that work with the way You think! As a Master ADD/ADHD Coach, Personal/Business Productivity Coach and Professional Organizer, I help you to get out of your own way and achieve your goals through practical, action-oriented strategies. Take charge of your time, priorities, papers, projects, space and stuff. Experience more time, energy and focus to get things done, grow your business, succeed in school or the workplace, balance work/home/self-care, maximize your unique potential and live a life you love. Life can be tough, but it doesn't have to be painful. We'll work by phone or Zoom.
My approach to therapy is all about creating a space where your emotions are welcome and you feel truly seen. I aim to help you feel safe and supported, while also gently challenging you to grow. I tailor each session to your needs and goals and specialize in trauma-focused CBT to support healing from difficult past experiences. Therapy with me is collaborative, empowering and grounded in trust.
My approach to therapy is all about creating a space where your emotions are welcome and you feel truly seen. I aim to help you feel safe and supported, while also gently challenging you to grow. I tailor each session to your needs and goals and specialize in trauma-focused CBT to support healing from difficult past experiences. Therapy with me is collaborative, empowering and grounded in trust.
Do you feel like you’re trying your best but its never enough? You know that you experience the world differently from others but it’s hard to put it into words. Are you having problems with your partner, family, friends or building new connections? Having stronger relationships in your life has always been a goal but you're unsure how to do that or how to express yourself with others. You talk down to yourself and feel guilty for the things you "should have done better." You're not alone in feeling this way. If you experience anxiety, Autism or ADHD, then come work with a therapist who understands people like you!
Do you feel like you’re trying your best but its never enough? You know that you experience the world differently from others but it’s hard to put it into words. Are you having problems with your partner, family, friends or building new connections? Having stronger relationships in your life has always been a goal but you're unsure how to do that or how to express yourself with others. You talk down to yourself and feel guilty for the things you "should have done better." You're not alone in feeling this way. If you experience anxiety, Autism or ADHD, then come work with a therapist who understands people like you!
As a licensed mental health therapist with over 10 years of experience, I’ve supported individuals navigating a wide range of challenges. These include depression, bipolar disorder, mood and anxiety disorders, OCD, trauma (including survivors of domestic violence), social anxiety, difficulty expressing thoughts and feelings, anger management, and toxic or codependent relationships. I also work with clients who struggle with people-pleasing, setting healthy boundaries, low self-esteem, procrastination, difficulty concentrating, completing goals, and managing feelings of hopelessness or uncertainty.
As a licensed mental health therapist with over 10 years of experience, I’ve supported individuals navigating a wide range of challenges. These include depression, bipolar disorder, mood and anxiety disorders, OCD, trauma (including survivors of domestic violence), social anxiety, difficulty expressing thoughts and feelings, anger management, and toxic or codependent relationships. I also work with clients who struggle with people-pleasing, setting healthy boundaries, low self-esteem, procrastination, difficulty concentrating, completing goals, and managing feelings of hopelessness or uncertainty.
Something led you right here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a constant state of anxiety, fear, or sadness. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or uncertain how to improve your current situation, take comfort in knowing you’re one step closer to where you want to be.
I specialize in working with adults that struggle with depression, anxiety, trauma, grief/loss, and life transitions. My approach is collaborative, evidence-based, and tailored to your unique needs.
Something led you right here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a constant state of anxiety, fear, or sadness. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or uncertain how to improve your current situation, take comfort in knowing you’re one step closer to where you want to be.
I specialize in working with adults that struggle with depression, anxiety, trauma, grief/loss, and life transitions. My approach is collaborative, evidence-based, and tailored to your unique needs.
If you’re feeling stuck, overwhelmed, or like something in your life just isn’t working anymore, you’re not alone. Anxiety, depression, trauma, or relationship stress can leave you feeling disconnected from yourself and uncertain about what comes next. If you're ready to gain insight, reconnect with what matters most, and create meaningful, lasting change, I’ll help you build practical tools and a path forward. In our work together, I take an active, collaborative approach; gently challenging unhelpful patterns while helping you feel supported, grounded, and empowered throughout the process.
If you’re feeling stuck, overwhelmed, or like something in your life just isn’t working anymore, you’re not alone. Anxiety, depression, trauma, or relationship stress can leave you feeling disconnected from yourself and uncertain about what comes next. If you're ready to gain insight, reconnect with what matters most, and create meaningful, lasting change, I’ll help you build practical tools and a path forward. In our work together, I take an active, collaborative approach; gently challenging unhelpful patterns while helping you feel supported, grounded, and empowered throughout the process.
I would like to welcome you to Capricia Hollis, LCSW Reflective Counseling, PLLC. In a time when mental health has become a central focus in our society, it is essential that we create space to address these needs with care and intention.
At Reflective Counseling, my goal is to provide a safe, confidential, and supportive environment where you can explore the experiences—past or present—that may be impacting your daily life or keeping you feeling stuck.
Speaking with a licensed clinician could offer an opportunity to process these challenges safely and openly.
I would like to welcome you to Capricia Hollis, LCSW Reflective Counseling, PLLC. In a time when mental health has become a central focus in our society, it is essential that we create space to address these needs with care and intention.
At Reflective Counseling, my goal is to provide a safe, confidential, and supportive environment where you can explore the experiences—past or present—that may be impacting your daily life or keeping you feeling stuck.
Speaking with a licensed clinician could offer an opportunity to process these challenges safely and openly.
To me, life is a journey and therapy can be a gps for life's more challenging routes. You can decide where you're headed and I will help guide and support you through obstacles to be able to move forward with purpose. I value supporting people from diverse backgrounds and adapt my approach to meet each person's unique needs, guided by the skills I've gained in a variety of clinical environments.
To me, life is a journey and therapy can be a gps for life's more challenging routes. You can decide where you're headed and I will help guide and support you through obstacles to be able to move forward with purpose. I value supporting people from diverse backgrounds and adapt my approach to meet each person's unique needs, guided by the skills I've gained in a variety of clinical environments.
My work focuses on helping clients live fuller, happier, and more satisfying lives. I create a warm and supportive environment where you'll feel comfortable exploring your thoughts, feelings, and behaviors. We'll work together to help you find relief from your symptoms while identifying the patterns that might be holding you back. In therapy you will learn effective skills that enable you to relate to your thoughts and feelings differently.
My work focuses on helping clients live fuller, happier, and more satisfying lives. I create a warm and supportive environment where you'll feel comfortable exploring your thoughts, feelings, and behaviors. We'll work together to help you find relief from your symptoms while identifying the patterns that might be holding you back. In therapy you will learn effective skills that enable you to relate to your thoughts and feelings differently.
Who are we as we age? And how do others see us? Many of us are living longer with fulfilling lives, yet we are trying to understand who we are, where we fit in to society and especially with our grown children. Early developmental issues return to haunt us. Attachment issues once seemingly resolved are present again. In my practice we will discuss feelings around cognitive and physical decline. Death is hard to talk about. Loss or illness of a child or spouse needs a place. All of us experience loss. A child experiences the death of her favorite pet. This circles back to our attachment issues, how we process these life events.
Who are we as we age? And how do others see us? Many of us are living longer with fulfilling lives, yet we are trying to understand who we are, where we fit in to society and especially with our grown children. Early developmental issues return to haunt us. Attachment issues once seemingly resolved are present again. In my practice we will discuss feelings around cognitive and physical decline. Death is hard to talk about. Loss or illness of a child or spouse needs a place. All of us experience loss. A child experiences the death of her favorite pet. This circles back to our attachment issues, how we process these life events.
I provide psychotherapy to adults who are, in a general sense, struggling to thrive: you may be anxious about a major change in your life, or burdened by old habits and ways of being which no longer serve you; maybe the struggle is relational, with a sense of unwelcome strife or discord between yourself and a partner (or partners), friends, or family. If so, I encourage you to come as you are, and meet me in a space that is fundamentally collaborative and nonjudgmental.
I provide psychotherapy to adults who are, in a general sense, struggling to thrive: you may be anxious about a major change in your life, or burdened by old habits and ways of being which no longer serve you; maybe the struggle is relational, with a sense of unwelcome strife or discord between yourself and a partner (or partners), friends, or family. If so, I encourage you to come as you are, and meet me in a space that is fundamentally collaborative and nonjudgmental.
See more therapy options for 10605
How does your Therapist compare?
Number of Therapists in 10605
100+
Average cost per session
$200
Therapists in 10605 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 82% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 87% | Aetna |
| 72% | Cigna and Evernorth |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in 10605 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |