Therapists in 10603
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
Cheerful Heart Mental Health Counseling
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
4 Endorsed
White Plains, NY 10603
Have you ever felt dismissed or unseen by the people meant to help you heal? Perhaps you have gone through medical procedures that left emotional scars, relationships that deepened your sense of isolation, or daily pain that has worn down your hope. You may be searching for a space where your story is heard and your hope and faith are renewed.
Have you ever felt dismissed or unseen by the people meant to help you heal? Perhaps you have gone through medical procedures that left emotional scars, relationships that deepened your sense of isolation, or daily pain that has worn down your hope. You may be searching for a space where your story is heard and your hope and faith are renewed.
If you're overwhelmed, stuck in your head, or exhausted from trying to meet everyone’s expectations, you’re not alone. I'm a bilingual (English/Spanish) Licensed Clinical Social Worker in NY and CT, and I help people break free from cycles of anxiety, burnout, people-pleasing, perfectionism, and family dysfunction. If you're juggling work, parenting, and the weight of generational trauma—or constantly questioning your worth as a parent, partner, or professional—I’m here to help you find relief, reconnect with yourself, heal old wounds, and build a life that actually feels good to live.
If you're overwhelmed, stuck in your head, or exhausted from trying to meet everyone’s expectations, you’re not alone. I'm a bilingual (English/Spanish) Licensed Clinical Social Worker in NY and CT, and I help people break free from cycles of anxiety, burnout, people-pleasing, perfectionism, and family dysfunction. If you're juggling work, parenting, and the weight of generational trauma—or constantly questioning your worth as a parent, partner, or professional—I’m here to help you find relief, reconnect with yourself, heal old wounds, and build a life that actually feels good to live.
I am an experienced clinician and have worked with individuals, couples, families, and groups in a variety of settings. I specialize in depression, anxiety, aging-related issues, coping with pain and illness, caregiver stress, life transitions, grief, and trauma and draw on a variety of treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, EMDR, and supportive therapy, to address your needs.
I am an experienced clinician and have worked with individuals, couples, families, and groups in a variety of settings. I specialize in depression, anxiety, aging-related issues, coping with pain and illness, caregiver stress, life transitions, grief, and trauma and draw on a variety of treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, EMDR, and supportive therapy, to address your needs.
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
Jeanine connects deeply, helping individuals discover their true selves and feel heard through intense and positive behavior change therapy. This helps people make better decisions in their lives and in their relationships. She uses humor and hard work to address painful thoughts and unhealthy behaviors while empowering clients to see their real strengths. Her decades long experience counseling NBA and NFL players, celebrities, other professionals as well as college students, is a testimony to her gift specializing in work with those who live with enhanced pressure.
Jeanine connects deeply, helping individuals discover their true selves and feel heard through intense and positive behavior change therapy. This helps people make better decisions in their lives and in their relationships. She uses humor and hard work to address painful thoughts and unhealthy behaviors while empowering clients to see their real strengths. Her decades long experience counseling NBA and NFL players, celebrities, other professionals as well as college students, is a testimony to her gift specializing in work with those who live with enhanced pressure.
I specialize in working with people who feel stuck and overwhelmed by where they find themselves in life. I believe we all have the ability to heal, and I offer a supportive environment with direct feedback to help you address these personal challenges. Together, we will overcome your stuck patterns by leaning into what is causing present day discomfort, confronting anxious thoughts, implementing new skills and addressing potential triggers that will get in the way of future success. Let me help you begin your journey, reach your goals and find a way back to feeling happy again! Give me a call/email to see if we are a good fit.
I specialize in working with people who feel stuck and overwhelmed by where they find themselves in life. I believe we all have the ability to heal, and I offer a supportive environment with direct feedback to help you address these personal challenges. Together, we will overcome your stuck patterns by leaning into what is causing present day discomfort, confronting anxious thoughts, implementing new skills and addressing potential triggers that will get in the way of future success. Let me help you begin your journey, reach your goals and find a way back to feeling happy again! Give me a call/email to see if we are a good fit.
Are you searching for a therapist who truly listens? Someone who can help you find clarity, build healthy relationships, and guide you toward a more meaningful, connected life? If so, welcome—you're in the right place. Hi, I’m Renee Fischman, a Licensed Master Social Worker and Credentialed Alcoholism and Substance Abuse Counselor. I’m glad you’re here. I specialize in helping individuals and couples navigate emotional pain, relationship struggles, addiction, and life transitions. Whether you’re feeling lost, overwhelmed, or stuck in patterns that no longer serve you, I offer a safe and supportive space to explore, heal, and grow!
Are you searching for a therapist who truly listens? Someone who can help you find clarity, build healthy relationships, and guide you toward a more meaningful, connected life? If so, welcome—you're in the right place. Hi, I’m Renee Fischman, a Licensed Master Social Worker and Credentialed Alcoholism and Substance Abuse Counselor. I’m glad you’re here. I specialize in helping individuals and couples navigate emotional pain, relationship struggles, addiction, and life transitions. Whether you’re feeling lost, overwhelmed, or stuck in patterns that no longer serve you, I offer a safe and supportive space to explore, heal, and grow!
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
Princess Prince-McCoade, MA, LMHC is a dedicated therapist offering expert and compassionate mental health care to individuals, couples, and families throughout New York. She creates a warm and engaging therapeutic environment, guiding clients toward greater self-awareness and emotional well-being. Princess employs a collaborative and flexible approach, tailoring each session to the unique needs of her clients. She specializes in working with adolescents, young adults and older adults, helping them navigate the complexities of life's challenges with confidence and support.
Princess Prince-McCoade, MA, LMHC is a dedicated therapist offering expert and compassionate mental health care to individuals, couples, and families throughout New York. She creates a warm and engaging therapeutic environment, guiding clients toward greater self-awareness and emotional well-being. Princess employs a collaborative and flexible approach, tailoring each session to the unique needs of her clients. She specializes in working with adolescents, young adults and older adults, helping them navigate the complexities of life's challenges with confidence and support.
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it all out by yourself. Whether you're navigating ADHD, anxiety, depression, trauma, or relationship challenges, therapy can help you gain clarity, confidence, and direction.
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it all out by yourself. Whether you're navigating ADHD, anxiety, depression, trauma, or relationship challenges, therapy can help you gain clarity, confidence, and direction.
At this time, I am offering Insomnia Treatment via Cognitive Behavioral Therapy for Insomnia (CBTI-I). The treatment is approximately six to eight 30-minute sessions remotely. I am aware that it is important to focus on insomnia separately from other disorders and that improving sleep quality can impact emotional wellbeing and other symptoms such as depression and/or anxiety. I have particular expertise in treating OCD, Depression, and Trauma.
At this time, I am offering Insomnia Treatment via Cognitive Behavioral Therapy for Insomnia (CBTI-I). The treatment is approximately six to eight 30-minute sessions remotely. I am aware that it is important to focus on insomnia separately from other disorders and that improving sleep quality can impact emotional wellbeing and other symptoms such as depression and/or anxiety. I have particular expertise in treating OCD, Depression, and Trauma.
Are you finding that life has become more difficult and harder to handle on your own? Particularly in the current climate, more people are struggling with anxiety, depression and grief. Therapy can be highly beneficial to help navigate these additional challenges. In a safe, supportive and non-judgmental environment, I work with people to build on their own inner strengths and discover new ones. Using your resiliency, we can develop more effective ways of managing stressors, enhance clarity and bring peace of mind. I would be happy to speak to you over the phone for a free consultation.
Are you finding that life has become more difficult and harder to handle on your own? Particularly in the current climate, more people are struggling with anxiety, depression and grief. Therapy can be highly beneficial to help navigate these additional challenges. In a safe, supportive and non-judgmental environment, I work with people to build on their own inner strengths and discover new ones. Using your resiliency, we can develop more effective ways of managing stressors, enhance clarity and bring peace of mind. I would be happy to speak to you over the phone for a free consultation.
Johanny Pena, LCSW, is a bilingual (English and Spanish) psychotherapist specializing in the treatment of depression, anxiety, PTSD, and disordered eating. She uses a trauma-informed lens and a holistic, eclectic approach that emphasizes clients' strengths and inherent gifts. Johanny works collaboratively with her clients to implement effective skills and tools, helping them feel connected, empowered, and in control of their lives, environments, and relationships.
She is committed to providing quality mental health care to marginalized communities, with a focus on adult learning disabilities, women's issues, the Latinx community
Johanny Pena, LCSW, is a bilingual (English and Spanish) psychotherapist specializing in the treatment of depression, anxiety, PTSD, and disordered eating. She uses a trauma-informed lens and a holistic, eclectic approach that emphasizes clients' strengths and inherent gifts. Johanny works collaboratively with her clients to implement effective skills and tools, helping them feel connected, empowered, and in control of their lives, environments, and relationships.
She is committed to providing quality mental health care to marginalized communities, with a focus on adult learning disabilities, women's issues, the Latinx community
Are you a Veteran struggling with substance use, anger, or depression after returning to civilian life? Do you use drugs or alcohol to cope with painful memories or emotions you can’t turn off? The Veteran team at SMPsychotherapy—Michelle Bellin, LMFTA; Heroline Dobson, LMSW; and Scott Sears, LADC—understands your fight. They provide judgment-free support to help you recover, build new coping skills, and regain control of your life and relationships.
Are you a Veteran struggling with substance use, anger, or depression after returning to civilian life? Do you use drugs or alcohol to cope with painful memories or emotions you can’t turn off? The Veteran team at SMPsychotherapy—Michelle Bellin, LMFTA; Heroline Dobson, LMSW; and Scott Sears, LADC—understands your fight. They provide judgment-free support to help you recover, build new coping skills, and regain control of your life and relationships.
I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.
I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.
I work collaboratively with my clients to understand the emotions and experiences that shape their daily lives, supporting them in building greater self-awareness, balance, confidence, and coping skills. Through my work in schools, hospitals, and community settings, I have supported children, adolescents, adults and families as they navigate challenges such as anxiety, life transitions, trauma, ADHD, and body image issues. I am especially interested in the ways relationships- including peer, parental, and familial- impact overall well-being, and I strive to help clients explore these dynamics with openness and curiosity.
I work collaboratively with my clients to understand the emotions and experiences that shape their daily lives, supporting them in building greater self-awareness, balance, confidence, and coping skills. Through my work in schools, hospitals, and community settings, I have supported children, adolescents, adults and families as they navigate challenges such as anxiety, life transitions, trauma, ADHD, and body image issues. I am especially interested in the ways relationships- including peer, parental, and familial- impact overall well-being, and I strive to help clients explore these dynamics with openness and curiosity.
You don’t need to carry everything on your own.
Maybe you’re used to pushing through stress, keeping emotions in check, or feeling like you need to have all the answers. But at some point, that pressure starts to take a toll—on your focus, your relationships, and your sense of direction.
You don’t need to carry everything on your own.
Maybe you’re used to pushing through stress, keeping emotions in check, or feeling like you need to have all the answers. But at some point, that pressure starts to take a toll—on your focus, your relationships, and your sense of direction.
As odd as it may sound, my goal as a therapist is to help you develop the skills, insight, confidence and peace of mind to not need me anymore. I am a dedicated Licensed Mental Health Counselor with expertise in strength based individual, family and group psychotherapy. I have worked with people experiencing sadness/depression, anxiety, feeling "stuck" or "not in control", recovering from head injury or stroke, and overall cognitive concerns.
As odd as it may sound, my goal as a therapist is to help you develop the skills, insight, confidence and peace of mind to not need me anymore. I am a dedicated Licensed Mental Health Counselor with expertise in strength based individual, family and group psychotherapy. I have worked with people experiencing sadness/depression, anxiety, feeling "stuck" or "not in control", recovering from head injury or stroke, and overall cognitive concerns.
See more therapy options for 10603
How does your Therapist compare?
Number of Therapists in 10603
60+
Average cost per session
$175
Therapists in 10603 who prioritize treating:
| 97% | Depression |
| 97% | Anxiety |
| 81% | Self Esteem |
| 78% | Relationship Issues |
| 75% | Coping Skills |
| 66% | Stress |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 75% | Cigna and Evernorth |
| 53% | UnitedHealthcare UHC | UBH |
How Therapists in 10603 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10603?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


