Therapists in 10603
My ideal clients are thoughtful, high-achieving women who have spent much of their lives meeting expectations—excelling academically or professionally, caring for others, and doing what they believed they "should" do. From the outside, they often appear successful and capable. Internally, however, they may feel disconnected from themselves, caught in recurring relationship patterns, struggling with perfectionism or people-pleasing, or questioning whether the life they have built truly reflects who they are.
My ideal clients are thoughtful, high-achieving women who have spent much of their lives meeting expectations—excelling academically or professionally, caring for others, and doing what they believed they "should" do. From the outside, they often appear successful and capable. Internally, however, they may feel disconnected from themselves, caught in recurring relationship patterns, struggling with perfectionism or people-pleasing, or questioning whether the life they have built truly reflects who they are.
After years as a performing artist, I learned that creativity, play, and being known are integral to our sense of well-being. I work with adults and older teens who may be feeling stuck in patterns that no longer serve them—whether that’s anxiety, overwhelming emotions, relationship struggles, or the lasting impact of past experiences. My approach is grounded in the belief that your responses make sense in the context of your life, and that creating a life worth living happens through connection, insight, and skill-building.
After years as a performing artist, I learned that creativity, play, and being known are integral to our sense of well-being. I work with adults and older teens who may be feeling stuck in patterns that no longer serve them—whether that’s anxiety, overwhelming emotions, relationship struggles, or the lasting impact of past experiences. My approach is grounded in the belief that your responses make sense in the context of your life, and that creating a life worth living happens through connection, insight, and skill-building.
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
With 16 years of experience in mental health and social work, I bring a warm, calm, and nurturing presence to every therapeutic relationship. My background spans a wide range of settings - from working with senior adults and neurodivergent individuals to my current role as a Clinical Program Coordinator in correction-based operations - giving me a deeply grounded, real-world perspective on resilience and healing. I also integrate Christian counseling for clients who find meaning and support in their faith.
With 16 years of experience in mental health and social work, I bring a warm, calm, and nurturing presence to every therapeutic relationship. My background spans a wide range of settings - from working with senior adults and neurodivergent individuals to my current role as a Clinical Program Coordinator in correction-based operations - giving me a deeply grounded, real-world perspective on resilience and healing. I also integrate Christian counseling for clients who find meaning and support in their faith.
Are you finding that life has become more difficult and harder to handle on your own? Particularly in the current climate, more people are struggling with anxiety, depression and grief. Therapy can be highly beneficial to help navigate these additional challenges. In a safe, supportive and non-judgmental environment, I work with people to build on their own inner strengths and discover new ones. Using your resiliency, we can develop more effective ways of managing stressors, enhance clarity and bring peace of mind. I would be happy to speak to you over the phone for a free consultation.
Are you finding that life has become more difficult and harder to handle on your own? Particularly in the current climate, more people are struggling with anxiety, depression and grief. Therapy can be highly beneficial to help navigate these additional challenges. In a safe, supportive and non-judgmental environment, I work with people to build on their own inner strengths and discover new ones. Using your resiliency, we can develop more effective ways of managing stressors, enhance clarity and bring peace of mind. I would be happy to speak to you over the phone for a free consultation.
I have extensive clinical experience working with people with anxiety, depression, traumas and interpersonal issues that interfere with effective level of functioning and overall well being. My focus in the therapeutic process is working together with my clients in an interpersonal, present-centered approach. Through this experiential, here and now focus, we work on increasing your awareness of alienated aspects of self that interfere with your self-realization, healthy relationships and overall well-being.
I have extensive clinical experience working with people with anxiety, depression, traumas and interpersonal issues that interfere with effective level of functioning and overall well being. My focus in the therapeutic process is working together with my clients in an interpersonal, present-centered approach. Through this experiential, here and now focus, we work on increasing your awareness of alienated aspects of self that interfere with your self-realization, healthy relationships and overall well-being.
You may be the person who seems to have it together, yet privately you’re overthinking, second-guessing yourself, or wondering why the same patterns keep repeating. I work with women, teens, and young adults navigating anxiety, relationship struggles, low self-worth, emotional overwhelm, and life transitions. Therapy is a space to slow down, understand what’s happening beneath the surface, and build a stronger connection with yourself—so you can feel more confident in your choices, relationships, and boundaries.
You may be the person who seems to have it together, yet privately you’re overthinking, second-guessing yourself, or wondering why the same patterns keep repeating. I work with women, teens, and young adults navigating anxiety, relationship struggles, low self-worth, emotional overwhelm, and life transitions. Therapy is a space to slow down, understand what’s happening beneath the surface, and build a stronger connection with yourself—so you can feel more confident in your choices, relationships, and boundaries.
I specialize in working with seniors and supporting and educating caregivers of individuals with dementia-related illnesses. If you’ve ever been on a plane, you’ve heard these instructions. “Please put your oxygen mask on first before assisting others.” Now, imagine hearing these words as a caregiver… Roughly translated it would mean, “take care of yourself and the better you will take care of others.” It’s difficult to see someone struggle, and oftentimes when we do, we sacrifice our own well-being to ensure theirs. It may not seem this way, but you both deserve hope and support through this challenging time.
I specialize in working with seniors and supporting and educating caregivers of individuals with dementia-related illnesses. If you’ve ever been on a plane, you’ve heard these instructions. “Please put your oxygen mask on first before assisting others.” Now, imagine hearing these words as a caregiver… Roughly translated it would mean, “take care of yourself and the better you will take care of others.” It’s difficult to see someone struggle, and oftentimes when we do, we sacrifice our own well-being to ensure theirs. It may not seem this way, but you both deserve hope and support through this challenging time.
Shakira K
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
5 Endorsed
White Plains, NY 10603
Our intern, Amber, is accepting new clients for $30 per session, both in person in White Plains and virtually across NY. Book on our website.
You’ve served, prayed faithfully, and shown up consistently, but life is still overwhelmingly hard. Now you’re questioning everything: your calling, your identity, even God’s goodness. Maybe you’re still going to church and doing what you “should,” yet you feel broken and uncared for. You might be asking, “If God loves me, why am I still suffering?” At Cheerful Heart, we offer faith-integrated therapy and EMDR for high-achieving Christian women, healthcare professionals, and ministry leaders.
Our intern, Amber, is accepting new clients for $30 per session, both in person in White Plains and virtually across NY. Book on our website.
You’ve served, prayed faithfully, and shown up consistently, but life is still overwhelmingly hard. Now you’re questioning everything: your calling, your identity, even God’s goodness. Maybe you’re still going to church and doing what you “should,” yet you feel broken and uncared for. You might be asking, “If God loves me, why am I still suffering?” At Cheerful Heart, we offer faith-integrated therapy and EMDR for high-achieving Christian women, healthcare professionals, and ministry leaders.
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
I have worked with individuals, couples, families, and groups in a variety of settings and specialize in depression, anxiety, aging-related issues, coping with pain and illness, caregiver stress, life transitions, grief, and trauma. I draw on a variety of treatment modalities, including psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, and EMDR, to address your needs.
I have worked with individuals, couples, families, and groups in a variety of settings and specialize in depression, anxiety, aging-related issues, coping with pain and illness, caregiver stress, life transitions, grief, and trauma. I draw on a variety of treatment modalities, including psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, and EMDR, to address your needs.
I specialize in working with people who feel stuck and overwhelmed by where they find themselves in life. I believe we all have the ability to heal, and I offer a supportive environment with direct feedback to help you address these personal challenges. Together, we will overcome your stuck patterns by leaning into what is causing present day discomfort, confronting anxious thoughts, implementing new skills and addressing potential triggers that will get in the way of future success. Let me help you begin your journey, reach your goals and find a way back to feeling happy again! Give me a call/email to see if we are a good fit.
I specialize in working with people who feel stuck and overwhelmed by where they find themselves in life. I believe we all have the ability to heal, and I offer a supportive environment with direct feedback to help you address these personal challenges. Together, we will overcome your stuck patterns by leaning into what is causing present day discomfort, confronting anxious thoughts, implementing new skills and addressing potential triggers that will get in the way of future success. Let me help you begin your journey, reach your goals and find a way back to feeling happy again! Give me a call/email to see if we are a good fit.
Jeanine connects deeply, helping individuals discover their true selves and feel heard through intense and positive behavior change therapy. This helps people make better decisions in their lives and in their relationships. She uses humor and hard work to address painful thoughts and unhealthy behaviors while empowering clients to see their real strengths. Her decades long experience counseling NBA and NFL players, celebrities, other professionals as well as college students, is a testimony to her gift specializing in work with those who live with enhanced pressure.
Jeanine connects deeply, helping individuals discover their true selves and feel heard through intense and positive behavior change therapy. This helps people make better decisions in their lives and in their relationships. She uses humor and hard work to address painful thoughts and unhealthy behaviors while empowering clients to see their real strengths. Her decades long experience counseling NBA and NFL players, celebrities, other professionals as well as college students, is a testimony to her gift specializing in work with those who live with enhanced pressure.
At this time, I am offering Cognitive Behavioral Therapy and other modalities specifically for Depression, Anxiety Disorders, Trauma (PTSD) and Insomnia (CBTI-I). My sessions are set for 30 minutes (remote preferred office visits can be arranged). I have particular expertise in treating OCD, Depression, and Trauma. My sessions are $175.00 (I do not take insurance at this time... sorry). I offer a sliding scale for US veterans. I have extensive experience working with veterans and first responders).
At this time, I am offering Cognitive Behavioral Therapy and other modalities specifically for Depression, Anxiety Disorders, Trauma (PTSD) and Insomnia (CBTI-I). My sessions are set for 30 minutes (remote preferred office visits can be arranged). I have particular expertise in treating OCD, Depression, and Trauma. My sessions are $175.00 (I do not take insurance at this time... sorry). I offer a sliding scale for US veterans. I have extensive experience working with veterans and first responders).
Are you searching for a therapist who truly listens? Someone who can help you find clarity, build healthy relationships, and guide you toward a more meaningful, connected life? If so, welcome—you're in the right place. Hi, I’m Renee Fischman, a Licensed Master Social Worker and Credentialed Alcoholism and Substance Abuse Counselor. I’m glad you’re here. I specialize in helping individuals and couples navigate emotional pain, relationship struggles, addiction, and life transitions. Whether you’re feeling lost, overwhelmed, or stuck in patterns that no longer serve you, I offer a safe and supportive space to explore, heal, and grow!
Are you searching for a therapist who truly listens? Someone who can help you find clarity, build healthy relationships, and guide you toward a more meaningful, connected life? If so, welcome—you're in the right place. Hi, I’m Renee Fischman, a Licensed Master Social Worker and Credentialed Alcoholism and Substance Abuse Counselor. I’m glad you’re here. I specialize in helping individuals and couples navigate emotional pain, relationship struggles, addiction, and life transitions. Whether you’re feeling lost, overwhelmed, or stuck in patterns that no longer serve you, I offer a safe and supportive space to explore, heal, and grow!
Relationships can be one of the most meaningful parts of life, but when communication breaks down, even strong couples can begin to feel disconnected, misunderstood, or stuck in the same painful arguments. You may find yourselves repeating the same conflict and wondering how the relationship that once felt easy has become so difficult.
Many couples come to therapy feeling overwhelmed by resentment, emotional distance, trust issues, or constant miscommunication. Even when both partners care deeply about each other, it can feel like you’re speaking different languages. These patterns can change
Relationships can be one of the most meaningful parts of life, but when communication breaks down, even strong couples can begin to feel disconnected, misunderstood, or stuck in the same painful arguments. You may find yourselves repeating the same conflict and wondering how the relationship that once felt easy has become so difficult.
Many couples come to therapy feeling overwhelmed by resentment, emotional distance, trust issues, or constant miscommunication. Even when both partners care deeply about each other, it can feel like you’re speaking different languages. These patterns can change
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
You know something is wrong, but you can't quite name it. You're holding it together on the outside — showing up for work, for your kids, for everyone who needs you — but inside, you're exhausted. Maybe something happened that you haven't fully dealt with. Maybe anxiety has been running the show for so long it just feels like your personality. You've tried to figure it out on your own. Maybe you've even tried therapy before. But you're still here, still stuck, and part of you is wondering if anything is actually going to change. It can. And you don't have to keep doing this alone.
You know something is wrong, but you can't quite name it. You're holding it together on the outside — showing up for work, for your kids, for everyone who needs you — but inside, you're exhausted. Maybe something happened that you haven't fully dealt with. Maybe anxiety has been running the show for so long it just feels like your personality. You've tried to figure it out on your own. Maybe you've even tried therapy before. But you're still here, still stuck, and part of you is wondering if anything is actually going to change. It can. And you don't have to keep doing this alone.
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it all out by yourself. Whether you're navigating ADHD, anxiety, depression, trauma, or relationship challenges, therapy can help you gain clarity, confidence, and direction.
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it all out by yourself. Whether you're navigating ADHD, anxiety, depression, trauma, or relationship challenges, therapy can help you gain clarity, confidence, and direction.
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
I have extensive training and professional experience working with adults and older adults using Cognitive-Behavior Therapy (CBT), Psychodynamic Psychotherapy and Schema Therapy and received my certificate in Traumatic Stress Studies through the Trauma Research Foundation. I work predominantly with anxiety (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), depression, and infertility/reproductive loss. I am a past-faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry and serve on the board of The Westchester County Psychological Association (WCPA).
See more therapy options for 10603
How does your Therapist compare?
Number of Therapists in 10603
70+
Average cost per session
$186
Therapists in 10603 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 93% | Depression |
| 78% | Self Esteem |
| 76% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 94% | Aetna |
| 81% | Cigna and Evernorth |
| 56% | Oxford |
How Therapists in 10603 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10603?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


