Therapists in 05477

I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. For over 10 years I have been a licensed therapist and helping people to understand the connection between their thoughts and behaviors; to learn strategies to address symptoms of anxiety, depression, dysregulated emotions, as well as, addressing issues related to substance use, relationships, and trauma.
I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. For over 10 years I have been a licensed therapist and helping people to understand the connection between their thoughts and behaviors; to learn strategies to address symptoms of anxiety, depression, dysregulated emotions, as well as, addressing issues related to substance use, relationships, and trauma.

Thank you for your interest in my practice. I believe the strongest foundation for therapy resides in the relationship between the therapist and the client. It is essential in facilitating the therapeutic process. Throughout our work together, I strive for us to have a collaborative relationship. I have a genuine interest in your thoughts, feelings and experiences, as I am a firm believer that you are the expert of you. I have a great appreciation for every persons’ unique lives and I use an individualized approach to meet the specific goals and needs of each client.
Thank you for your interest in my practice. I believe the strongest foundation for therapy resides in the relationship between the therapist and the client. It is essential in facilitating the therapeutic process. Throughout our work together, I strive for us to have a collaborative relationship. I have a genuine interest in your thoughts, feelings and experiences, as I am a firm believer that you are the expert of you. I have a great appreciation for every persons’ unique lives and I use an individualized approach to meet the specific goals and needs of each client.

Maybe your life has gotten to a place where you know it needs to change, but you feel stuck and scared. Or perhaps your life just got turned upside down—a loss, a crisis, a sudden wake-up call—and you’re not sure where to turn. Then again, you might be in a place where things are basically okay. But you yearn for a greater sense of purpose and aliveness. Whatever your specific situation, if you’re ready to take the risk of changing your life for the better, then I’m here to support, guide, and collaborate with you in making that happen.
Maybe your life has gotten to a place where you know it needs to change, but you feel stuck and scared. Or perhaps your life just got turned upside down—a loss, a crisis, a sudden wake-up call—and you’re not sure where to turn. Then again, you might be in a place where things are basically okay. But you yearn for a greater sense of purpose and aliveness. Whatever your specific situation, if you’re ready to take the risk of changing your life for the better, then I’m here to support, guide, and collaborate with you in making that happen.

Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.

Life’s transitions—whether in young adulthood, midlife, or beyond—can feel disorienting, but also offer a chance to deepen our understanding of ourselves, or even redefine who we are. I’m a clinical social worker with a background in integrative healing, blending traditional therapy with holistic tools. I work with young adults, those grappling with making meaning out of major changes, and have specialized training in the impacts of menopause as well. My approach is collaborative, respectful, and grounded in curiosity—supporting you in navigating change with greater clarity and connection.
Life’s transitions—whether in young adulthood, midlife, or beyond—can feel disorienting, but also offer a chance to deepen our understanding of ourselves, or even redefine who we are. I’m a clinical social worker with a background in integrative healing, blending traditional therapy with holistic tools. I work with young adults, those grappling with making meaning out of major changes, and have specialized training in the impacts of menopause as well. My approach is collaborative, respectful, and grounded in curiosity—supporting you in navigating change with greater clarity and connection.

Hello! As a psychologist specializing in reproductive mental health I am dedicated to empowering women through compassionate care, helping them navigate the unique psychological challenges related to reproductive health, and overall well-being. I specialize in working with folks experiencing fertility challenges, perinatal mental health concerns, and loss. I also have experience working with those who have chronic pelvic pain, premenstrual dysphoric disorder, and other reproductive health challenges. Please see the It Takes a Village VT website for more information, if interested!
Hello! As a psychologist specializing in reproductive mental health I am dedicated to empowering women through compassionate care, helping them navigate the unique psychological challenges related to reproductive health, and overall well-being. I specialize in working with folks experiencing fertility challenges, perinatal mental health concerns, and loss. I also have experience working with those who have chronic pelvic pain, premenstrual dysphoric disorder, and other reproductive health challenges. Please see the It Takes a Village VT website for more information, if interested!

Are you seeking to make sense of anxiety and overwhelm as you move through a big life transition? Maybe you're feeling stuck and are longing to find joy and a zest for life again. You might be here because you want to improve communication and desire to learn how to hold healthy boundaries with loved ones or master challenging emotions when you feel triggered or overwhelmed so you can have the loving relationships and work/life balance you desire. If any of this sounds like you, I am glad you are here. Being human is hard and you don't have to struggle through the tough parts alone.
Are you seeking to make sense of anxiety and overwhelm as you move through a big life transition? Maybe you're feeling stuck and are longing to find joy and a zest for life again. You might be here because you want to improve communication and desire to learn how to hold healthy boundaries with loved ones or master challenging emotions when you feel triggered or overwhelmed so you can have the loving relationships and work/life balance you desire. If any of this sounds like you, I am glad you are here. Being human is hard and you don't have to struggle through the tough parts alone.

I am currently offering equine assisted therapy in Northern Vermont for individuals, couples and families. If you are stuck in patterns that you're ready to move on from; wanting closeness in your relationships but aren't sure what is holding you back; if you are experiencing mental health symptoms that frustrate and confuse you, I can support you in gaining increased awareness of your strengths, the meaning of your difficulties, and in accessing your ability to heal and grow. Please see my website for more information about equine therapy.
I am currently offering equine assisted therapy in Northern Vermont for individuals, couples and families. If you are stuck in patterns that you're ready to move on from; wanting closeness in your relationships but aren't sure what is holding you back; if you are experiencing mental health symptoms that frustrate and confuse you, I can support you in gaining increased awareness of your strengths, the meaning of your difficulties, and in accessing your ability to heal and grow. Please see my website for more information about equine therapy.

I enjoy working with people who are struggling with infertility, perinatal concerns, and new parenthood. I am especially interested in supporting those who desire to build their own families and need emotional support through the process of infertility, fertility treatments, and exploring various pathways to parenthood such as surrogacy and adoption. I am a strong advocate for maternal mental health and I believe more support for mothers is needed in our society after birth and adoption. I also enjoy working with those who are going through transitions in life, whether that is due to relationship changes, a move or change in job.
I enjoy working with people who are struggling with infertility, perinatal concerns, and new parenthood. I am especially interested in supporting those who desire to build their own families and need emotional support through the process of infertility, fertility treatments, and exploring various pathways to parenthood such as surrogacy and adoption. I am a strong advocate for maternal mental health and I believe more support for mothers is needed in our society after birth and adoption. I also enjoy working with those who are going through transitions in life, whether that is due to relationship changes, a move or change in job.

I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. I believe that we all have the capacity to achieve this life, especially when we receive the support that we need. I offer a warm, safe, genuine, supportive space where you may feel free to explore the issues that are most important to you without judgment. I offer compassion, unconditional acceptance, and the belief that feeling better is possible.
I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. I believe that we all have the capacity to achieve this life, especially when we receive the support that we need. I offer a warm, safe, genuine, supportive space where you may feel free to explore the issues that are most important to you without judgment. I offer compassion, unconditional acceptance, and the belief that feeling better is possible.

I am currently accepting adolescents and adult clients ages 16 and up for nature-based therapy in the Richmond/Jericho area. If you are feeling anxious and stuck in life or burnt out and exhausted, and you aren’t sure how to feel like yourself again, I can help! My primary goals are to help you feel deeply seen and understood in therapy, and to support you in feeling more empowered to live the life that you want. I bring deep curiosity, validation, humor, somatic attunement, acceptance, and compassionate reflections to my sessions. Doing therapy in nature offers an innate space for healing of the human mind, body, and spirit.
I am currently accepting adolescents and adult clients ages 16 and up for nature-based therapy in the Richmond/Jericho area. If you are feeling anxious and stuck in life or burnt out and exhausted, and you aren’t sure how to feel like yourself again, I can help! My primary goals are to help you feel deeply seen and understood in therapy, and to support you in feeling more empowered to live the life that you want. I bring deep curiosity, validation, humor, somatic attunement, acceptance, and compassionate reflections to my sessions. Doing therapy in nature offers an innate space for healing of the human mind, body, and spirit.

Psychotherapy, for humans. The evidence base is clear: psychotherapy is an effective treatment for emotional and behavioral suffering. This is our task.
Psychotherapy, for humans. The evidence base is clear: psychotherapy is an effective treatment for emotional and behavioral suffering. This is our task.

Sex Therapy for Parents, Partners, and People in Change —
Are you a new parent reconnecting with your sexuality through exhaustion, a shifting identity, or feeling “touched out"? Exploring desire differences, non-monogamy, or new ways of connecting? Perhaps you're questioning or deepening your gender or sexual identity, or facing pelvic pain, erectile issues, or anxiety. You may simply want more confidence, better communication, and greater intimacy. I’m here to support you through it. I offer one time consults or ongoing sex therapy at Richmond Wellness, and online throughout Vermont.
Sex Therapy for Parents, Partners, and People in Change —
Are you a new parent reconnecting with your sexuality through exhaustion, a shifting identity, or feeling “touched out"? Exploring desire differences, non-monogamy, or new ways of connecting? Perhaps you're questioning or deepening your gender or sexual identity, or facing pelvic pain, erectile issues, or anxiety. You may simply want more confidence, better communication, and greater intimacy. I’m here to support you through it. I offer one time consults or ongoing sex therapy at Richmond Wellness, and online throughout Vermont.

I enjoy helping my clients work through the most difficult of life's challenges. I work with individuals from all walks of life, struggling with a variety of conditions and life situations. I take a collaborative approach to treatment, emphasizing personal control in therapy. My interest in psychotherapy stems from my fascination with language and communication. I have spent years researching language from the perspectives of philosophy, linguistics, and psychology. This research informs my clinical style such that I have an ear attuned to the subtleties of communication, which many of my patients find extremely supportive.
I enjoy helping my clients work through the most difficult of life's challenges. I work with individuals from all walks of life, struggling with a variety of conditions and life situations. I take a collaborative approach to treatment, emphasizing personal control in therapy. My interest in psychotherapy stems from my fascination with language and communication. I have spent years researching language from the perspectives of philosophy, linguistics, and psychology. This research informs my clinical style such that I have an ear attuned to the subtleties of communication, which many of my patients find extremely supportive.

Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.
Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.

I want to fully understand what's on your mind and explore all the angles with you. Many of your maladaptive thoughts and behaviors have been modeled to you for a lifetime, and when we start from there, you will see it’s not your fault and you’re not alone. Although I always come with compassion, I do not aim to dismiss your behaviors. I aim to expose them with you and help you observe what 'is', and take action from that place. There is always a transpersonal undertone, and our exploration will consist of breaking down the truth behind your thoughts and beliefs, which will gradually lead to innate peace and wholeness.
I want to fully understand what's on your mind and explore all the angles with you. Many of your maladaptive thoughts and behaviors have been modeled to you for a lifetime, and when we start from there, you will see it’s not your fault and you’re not alone. Although I always come with compassion, I do not aim to dismiss your behaviors. I aim to expose them with you and help you observe what 'is', and take action from that place. There is always a transpersonal undertone, and our exploration will consist of breaking down the truth behind your thoughts and beliefs, which will gradually lead to innate peace and wholeness.

Through Finding Ways LLC I work over telehealth with individuals that identify as LGBTQIA+. Often people come to me with depression, trauma, anxiety, relationship issues, eating disorders and a desire to live with less shame and more ease. I also now offer sex therapy for individuals and couples. Through Deep Dance LLC coaching work I use more somatic movement and dance practices to help support people with their goals and through blockages to them. I am passionate about serving LGBTQIA+ folks and acknowledge intersectionality of various identities within each individual. Sliding scale options are full at this time
Through Finding Ways LLC I work over telehealth with individuals that identify as LGBTQIA+. Often people come to me with depression, trauma, anxiety, relationship issues, eating disorders and a desire to live with less shame and more ease. I also now offer sex therapy for individuals and couples. Through Deep Dance LLC coaching work I use more somatic movement and dance practices to help support people with their goals and through blockages to them. I am passionate about serving LGBTQIA+ folks and acknowledge intersectionality of various identities within each individual. Sliding scale options are full at this time

Are you tired of feeling limited by your fears, overwhelmed by unwanted panic attacks or worn out by staying small in relationships so you don’t seem like “too much”? You may find yourself constantly worrying no matter what you do. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet the constant “what-if’s” in your head and live your life. You’re ready to feel capable in handling what life throws at you. Most of all, you’re ready to feel peace, confidence, and fulfillment again.
Are you tired of feeling limited by your fears, overwhelmed by unwanted panic attacks or worn out by staying small in relationships so you don’t seem like “too much”? You may find yourself constantly worrying no matter what you do. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet the constant “what-if’s” in your head and live your life. You’re ready to feel capable in handling what life throws at you. Most of all, you’re ready to feel peace, confidence, and fulfillment again.

I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net
I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 25 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net

I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
See more therapy options for 05477
How does your Therapist compare?
Number of Therapists in 05477
20+
Average cost per session
$140
Therapists in 05477 who prioritize treating:
90% | Anxiety |
86% | Relationship Issues |
86% | Life Transitions |
76% | Depression |
76% | Grief |
76% | Stress |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
69% | BlueCross and BlueShield |
38% | Cigna and Evernorth |
38% | Medicaid |
How Therapists in 05477 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
78% | Female | |
17% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 05477?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.