Therapists in 05482
My theory of practice is centered in a foundation that individuals are the expert of their own experience and through transparency and flexibility, I seek to meet people and their needs through relational development and open discussion. I continue to utilize therapeutic approaches that are most mindful of the potential negative impacts associated with institutionalized models of care. I hope to engage as a collaborative partner in exploring your goals and possible approaches to reaching them. I am very interested in how we are shaped by our relationships to others and would be happy to explore ideas about those impacts with you.
My theory of practice is centered in a foundation that individuals are the expert of their own experience and through transparency and flexibility, I seek to meet people and their needs through relational development and open discussion. I continue to utilize therapeutic approaches that are most mindful of the potential negative impacts associated with institutionalized models of care. I hope to engage as a collaborative partner in exploring your goals and possible approaches to reaching them. I am very interested in how we are shaped by our relationships to others and would be happy to explore ideas about those impacts with you.
I serve as a caring and medically informed collaborator surrounding issues across the lifespan; grief, anger, anxiety, depression, identity shifts, relationships, life disruptions, career change, religious or spiritual integration or trauma. I help answer questions about purpose, meaning, or direction and offer competent help for coping with chronic stress, depression, or mood disturbances. Together we take a clear look at persistent relational patterns, thinking processes, emotions, or other challenges you have and we explore new ways of thinking or relating to whatever is holding you back.
I serve as a caring and medically informed collaborator surrounding issues across the lifespan; grief, anger, anxiety, depression, identity shifts, relationships, life disruptions, career change, religious or spiritual integration or trauma. I help answer questions about purpose, meaning, or direction and offer competent help for coping with chronic stress, depression, or mood disturbances. Together we take a clear look at persistent relational patterns, thinking processes, emotions, or other challenges you have and we explore new ways of thinking or relating to whatever is holding you back.
Many caregivers, including myself, are embracing the transformative process of reparenting yourself. It’s about reflecting on our childhood experiences and becoming aware of how they influence your relationship with your child. Caregivers are developing alongside their children- and it's an attachment game changer! I am here to walk alongside you, offering insights and strategies that honor your family’s unique dynamics and values. Together, we will co-create authentic goals and a genuine parenting approach. You want the best for your child, and there is no one better suited for the job.
Many caregivers, including myself, are embracing the transformative process of reparenting yourself. It’s about reflecting on our childhood experiences and becoming aware of how they influence your relationship with your child. Caregivers are developing alongside their children- and it's an attachment game changer! I am here to walk alongside you, offering insights and strategies that honor your family’s unique dynamics and values. Together, we will co-create authentic goals and a genuine parenting approach. You want the best for your child, and there is no one better suited for the job.
Do you feel like you are juggling 100 balls at once- trying to be the perfect mother, partner and professional - yet still feel like you are falling short? On the outside you are keeping it all together but on the inside you feel overwhelmed and worried about what will happen if one ball drops. Mental load? You know it. Overthinking? You’ve got it. Perfectionism has taken you far but it has also left you feeling exhausted and worn out.
You are not alone and I can help.
Amidst the outside noise, there is a path to internal peace.
Do you feel like you are juggling 100 balls at once- trying to be the perfect mother, partner and professional - yet still feel like you are falling short? On the outside you are keeping it all together but on the inside you feel overwhelmed and worried about what will happen if one ball drops. Mental load? You know it. Overthinking? You’ve got it. Perfectionism has taken you far but it has also left you feeling exhausted and worn out.
You are not alone and I can help.
Amidst the outside noise, there is a path to internal peace.
Hello,
I welcome the opportunity to get to know you and provide support as you work through whatever is going on in your life. My hope is to provide a safe space for you to share, process, reflect and heal. My practice has an emphasis on self care skills to support emotional well-being. I use various techniques and modalities to help clear emotions that get stuck in your nervous system. My goal is to help you shift unwanted patterns and live your life as your true self. I practice from a holistic perspective. We will look at all aspects of what contributes to your well-being.
Hello,
I welcome the opportunity to get to know you and provide support as you work through whatever is going on in your life. My hope is to provide a safe space for you to share, process, reflect and heal. My practice has an emphasis on self care skills to support emotional well-being. I use various techniques and modalities to help clear emotions that get stuck in your nervous system. My goal is to help you shift unwanted patterns and live your life as your true self. I practice from a holistic perspective. We will look at all aspects of what contributes to your well-being.
“Psychoanalysis, at its core, heals through love. Often, you may feel pain and anguish without knowing where it truly began. In a safe, non-judgmental space, in the hands of a qualified professional, you will walk an unknown path—exploring hidden places, uncovering your story, and gaining the chance to rewrite your future.”
“Psychoanalysis, at its core, heals through love. Often, you may feel pain and anguish without knowing where it truly began. In a safe, non-judgmental space, in the hands of a qualified professional, you will walk an unknown path—exploring hidden places, uncovering your story, and gaining the chance to rewrite your future.”
You may be facing a change you didn’t choose, like illness, grief, caregiving, chronic pain, or the weight of past trauma. Or you might be navigating an internal shift: anxiety that feels overwhelming, a loss of identity, or old coping strategies no longer working. Many of my clients feel stuck between who they were and who they’re becoming, unsure how to manage the emotional and physical impact of everything shifting around them.
You may be facing a change you didn’t choose, like illness, grief, caregiving, chronic pain, or the weight of past trauma. Or you might be navigating an internal shift: anxiety that feels overwhelming, a loss of identity, or old coping strategies no longer working. Many of my clients feel stuck between who they were and who they’re becoming, unsure how to manage the emotional and physical impact of everything shifting around them.
Hello and Welcome. Do you often feel overwhelmed or that something just isn’t working? I am passionate about helping my clients build confidence, reduce stress and find clarity and ease. I believe with attention and intention we can cultivate self-compassion and rewrite and re-pattern our unhealthy behaviors leading to transformative healing. With these shifts we can create lives built on healthy and meaningful relationships, to self and others.
Hello and Welcome. Do you often feel overwhelmed or that something just isn’t working? I am passionate about helping my clients build confidence, reduce stress and find clarity and ease. I believe with attention and intention we can cultivate self-compassion and rewrite and re-pattern our unhealthy behaviors leading to transformative healing. With these shifts we can create lives built on healthy and meaningful relationships, to self and others.
Learn to communicate with confidence, clarity, and compassion. I provide trauma-informed therapy to individuals, couples, and families who want to learn new ways of relating to themselves and the people most important to them.
Learn to communicate with confidence, clarity, and compassion. I provide trauma-informed therapy to individuals, couples, and families who want to learn new ways of relating to themselves and the people most important to them.
Welcome! I enjoy working with people who want to know their inner world in a deeper, more grounded way. Life can feel overwhelming when we're facing grief or major life changes. Sometimes the day-to-day grind is not working, and we keep trying to find our way out of it without much success. In our work together, we explore what's happening beneath the surface to help you connect with feelings and experiences that may be hard to reach on your own. Therapy encourages you to re-connect with yourself and the "why" behind your actions.
Welcome! I enjoy working with people who want to know their inner world in a deeper, more grounded way. Life can feel overwhelming when we're facing grief or major life changes. Sometimes the day-to-day grind is not working, and we keep trying to find our way out of it without much success. In our work together, we explore what's happening beneath the surface to help you connect with feelings and experiences that may be hard to reach on your own. Therapy encourages you to re-connect with yourself and the "why" behind your actions.
Following four decades as a psychotherapist and health and wellness coach, I’m now focused on working with women who are in transition from work life to retirement, parenting to empty nesting, marriage to single living. I also provide support and stress management to those who are caring for elderly parents, grandchildren and family members.
Following four decades as a psychotherapist and health and wellness coach, I’m now focused on working with women who are in transition from work life to retirement, parenting to empty nesting, marriage to single living. I also provide support and stress management to those who are caring for elderly parents, grandchildren and family members.
I believe that everyone has the capacity to make healthy changes in their lives. I support clients to identify negative, unhelpful thinking patters while confronting destructive lifestyle choices to make needed adjustments that support health and wellbeing. Addressing past challenges can help to understand current experience but ultimately it is critical to make concrete shifts in the way we think and how we act if we are to make improvements in emotional, behavioral and mental health. We are the agents of our own change and taking radical responsibility for our lives can empower us to increase our sense of wellbeing over time.
I believe that everyone has the capacity to make healthy changes in their lives. I support clients to identify negative, unhelpful thinking patters while confronting destructive lifestyle choices to make needed adjustments that support health and wellbeing. Addressing past challenges can help to understand current experience but ultimately it is critical to make concrete shifts in the way we think and how we act if we are to make improvements in emotional, behavioral and mental health. We are the agents of our own change and taking radical responsibility for our lives can empower us to increase our sense of wellbeing over time.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges can impact our relationships and daily functioning. In our work together we will identify and develop, internal and external resources that support your ability to heal and to live in a more integrated, balanced way.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges can impact our relationships and daily functioning. In our work together we will identify and develop, internal and external resources that support your ability to heal and to live in a more integrated, balanced way.
I work with individuals, couples, and families who wish for some kind of change in their lives. Common therapeutic goals for the people I work with include, a desire for increased closeness with family and friends, the ability to experience feelings more clearly, a stronger sense of self-worth, and more effective communication within families. People often wish to develop the ability to tolerate individual and collective pain, without doing themselves and each other harm. Most are seeking compassion and understanding. My commitment is to offering that compassion, and to supporting people in achieving their own understanding.
I work with individuals, couples, and families who wish for some kind of change in their lives. Common therapeutic goals for the people I work with include, a desire for increased closeness with family and friends, the ability to experience feelings more clearly, a stronger sense of self-worth, and more effective communication within families. People often wish to develop the ability to tolerate individual and collective pain, without doing themselves and each other harm. Most are seeking compassion and understanding. My commitment is to offering that compassion, and to supporting people in achieving their own understanding.
I create a trusting, safe, and fulfilling bond with each client. From there, I follow your lead as we establish goals tailored to your challenges while slowly making strides towards a happier, more fulfilling, and healthier lifestyle. If you are someone that is interested in making changes for the better, while in a casual environment, then we are a good match!
I create a trusting, safe, and fulfilling bond with each client. From there, I follow your lead as we establish goals tailored to your challenges while slowly making strides towards a happier, more fulfilling, and healthier lifestyle. If you are someone that is interested in making changes for the better, while in a casual environment, then we are a good match!
I provide brief family coaching with parents or caregivers to help address reactive behaviors and kids' difficulty managing in the daily routine. I help famiIies commit to being regulated as the first way to address problems like anxiety, depression, traumatic events, school stressors with children, teens, adults, and elders. They learn non-verbal, creative ways of managing daily stress. We use the individual's preferred art, sensory and movement practices to better tolerate feelings and demands at home, in school or at work.
A brief sustainable approach to better manage daily stress individually and within the family space.
I provide brief family coaching with parents or caregivers to help address reactive behaviors and kids' difficulty managing in the daily routine. I help famiIies commit to being regulated as the first way to address problems like anxiety, depression, traumatic events, school stressors with children, teens, adults, and elders. They learn non-verbal, creative ways of managing daily stress. We use the individual's preferred art, sensory and movement practices to better tolerate feelings and demands at home, in school or at work.
A brief sustainable approach to better manage daily stress individually and within the family space.
Hello and welcome to Erica Sacco Counseling, LLC. I am a pre-licensed psychotherapist, offering in-office and telehealth sessions. I have a passion for helping others to develop new skills and perspectives to become confident, happy, and empowered individuals. I believe the root source to any change comes from feeling inspired, secure and confident in yourself, in your relationships, and in your surroundings. My goal is to create a safe and non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing.
Hello and welcome to Erica Sacco Counseling, LLC. I am a pre-licensed psychotherapist, offering in-office and telehealth sessions. I have a passion for helping others to develop new skills and perspectives to become confident, happy, and empowered individuals. I believe the root source to any change comes from feeling inspired, secure and confident in yourself, in your relationships, and in your surroundings. My goal is to create a safe and non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Hi! I'm so glad you've reached out and are taking this step.
I believe that therapy is all about the relationship created between client and therapist. Healing happens when we can talk about our struggles and are met with compassion, understanding, and acceptance. That connection allows for examining ourselves and finding ways to change our lives in a positive way.
Hi! I'm so glad you've reached out and are taking this step.
I believe that therapy is all about the relationship created between client and therapist. Healing happens when we can talk about our struggles and are met with compassion, understanding, and acceptance. That connection allows for examining ourselves and finding ways to change our lives in a positive way.
You may be someone who feels overwhelmed, stuck, or caught in patterns that don’t make sense, even after trying to change them. At times you may feel emotionally reactive, disconnected, or unable to make decisions. In other moments, you may feel very little, while your body carries the burden through anxiety, insomnia, or physical symptoms. Many of the people I work with are thoughtful and capable, yet struggle with something that feels difficult to name or understand.
You may be someone who feels overwhelmed, stuck, or caught in patterns that don’t make sense, even after trying to change them. At times you may feel emotionally reactive, disconnected, or unable to make decisions. In other moments, you may feel very little, while your body carries the burden through anxiety, insomnia, or physical symptoms. Many of the people I work with are thoughtful and capable, yet struggle with something that feels difficult to name or understand.
See more therapy options for 05482
How does your Therapist compare?
Number of Therapists in 05482
90+
Average cost per session
$150
Therapists in 05482 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 78% | Depression |
| 74% | Relationship Issues |
| 72% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 58% | Medicaid |
| 51% | MVP Health Care |
How Therapists in 05482 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05482?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


