Photo of Hunter DiGangi, MA, Pre-Licensed Professional
Hunter DiGangi
Pre-Licensed Professional, MA
Verified Verified
Williston, VT 05495
Not accepting new clients
As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, and respect, creating an environment where you can freely express your thoughts and feelings. We will work together as a team to help you understand yourself better. I work with self-motivated clients, and couples who are looking for a guide to help them understand what may be causing their anxiety, lack of self-compassion, self-judgment, or relationship challenges. Together we can help you feel better long term.
As a therapist, I believe in the power of human connection and the profound impact it can have on our well-being. My approach is rooted in empathy, and respect, creating an environment where you can freely express your thoughts and feelings. We will work together as a team to help you understand yourself better. I work with self-motivated clients, and couples who are looking for a guide to help them understand what may be causing their anxiety, lack of self-compassion, self-judgment, or relationship challenges. Together we can help you feel better long term.
View
Photo of Darcy Holm, M Ed, LMHC, Counselor
Darcy Holm
Counselor, M Ed, LMHC
Verified Verified
1 Endorsed
Online Only
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep your brain replays everything you “should” have done differently, things you have to do tomorrow, and whether or not everything you’re doing is even enough. It feels sometimes like you don’t even have control over your own mind.
(802) 200-2879 View (802) 200-2879
Photo of Pamela Guiduli Nash, PsyD, Psychologist
Pamela Guiduli Nash
Psychologist, PsyD
Verified Verified
Williston, VT 05495
Not accepting new clients
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
NOT PRESENTLY TAKING NEW PATIENTS OR ADDING TO A WAITLIST What we experience in life both past and present shapes who we are, how we think and how we interact with and respond to the world around us. Our experiences can affect the quality of our lives, psychotherapy helps us identify, understand and work through experiences that affect us in ways that are not beneficial to leading happy, fulfilling lives. Working in collaboration with my clients I help them to develop new insights and new coping strategies in a supportive, accepting and respectful atmosphere.
(802) 823-1176 View (802) 823-1176
Photo of Jess DiGiorgianni, LCMHC, Counselor
Jess DiGiorgianni
Counselor, LCMHC
Verified Verified
Williston, VT 05495
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.
View
Photo of Caitlyn Hartshorn, LCMHC, Counselor
Caitlyn Hartshorn
Counselor, LCMHC
Verified Verified
Online Only
Waitlist for new clients
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic approaches to provide comprehensive and personalized care. CBT focuses on identifying & challenging negative thought patterns & behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation & interpersonal skills, fostering resilience & self-awareness. Internal Family Systems (IFS) approaches are integrated to help clients understand & heal different parts of themselves that may be in conflict.
(802) 659-0123 View (802) 659-0123
Photo of Judi Jerome, LICSW, Clinical Social Work/Therapist
Judi Jerome
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
(802) 347-1214 View (802) 347-1214
Photo of Megan Hunt, Counselor
Megan Hunt
Counselor
Verified Verified
Online Only
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties
(321) 343-3635 View (321) 343-3635
Photo of Nate Cutlan, LCMHC, LMFT, LPCC, Counselor
Nate Cutlan
Counselor, LCMHC, LMFT, LPCC
Verified Verified
Williston, VT 05495
Not accepting new clients
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
(802) 328-9334 View (802) 328-9334
Photo of Beth Morelli Clinical Supervision And Counseling Services, LCMHC, RYT
Beth Morelli Clinical Supervision And Counseling Services
Mental Health Counselor, LCMHC, RYT
Verified Verified
1 Endorsed
Williston, VT 05495
Not accepting new clients
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
Seeking individual counseling? I tend to have a casual relational style, balancing curiosity and empathy with humor and accountability. I utilize strategies from EMDR, mindfulness, somatic exploration and more to strengthen internal resources, challenge old stories, develop new insights and embody innate worth. My passions lie in working with adults who have experienced or been impacted by single episode, complex and/or generational trauma, as well as helping folks foster a compassionate, wise relationship to self.
(802) 242-8253 View (802) 242-8253
Photo of Shelby Bentzoni, MA, Registered Psychotherapist
Shelby Bentzoni
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Online Only
Currently accepting new clients via telehealth! I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me today to get the conversation started!
Currently accepting new clients via telehealth! I believe that looking inward allows us to build resilience for the difficult times and enjoy the positive times. Therapy is a journey in a safe and supportive space that allows for deep introspection and reflection of ourselves and relationships with others. Whether you are working through a life transition, have feelings of anxiousness or struggle with finding your place in life, the therapeutic experience can allow for a deeper understanding of oneself. Email me today to get the conversation started!
(802) 242-8664 View (802) 242-8664
Photo of Brian Ashley - Brian Ashley, MA, PLC, MA, Psychologist
Brian Ashley, MA, PLC
Psychologist, MA
Verified Verified
9 Endorsed
Williston, VT 05495
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real change. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. Our ability to feel our emotions fully is a healing process that directly relates to our power to change, to our health, and to our effectiveness in life.
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real change. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. Our ability to feel our emotions fully is a healing process that directly relates to our power to change, to our health, and to our effectiveness in life.
(802) 613-0862 View (802) 613-0862
Photo of Adrian White, LICSW, Clinical Social Work/Therapist
Adrian White
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
(802) 392-2781 View (802) 392-2781
Photo of Jenna Bisset, MS, MEd, NCC, LCMHC
Jenna Bisset
Licensed Clinical Mental Health Counselor, MS, MEd, NCC, LCMHC
Verified Verified
Williston, VT 05495
Not accepting new clients
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
There are moments in our lives when things become unbalanced and we are in need of realignment to feel steady and grounded. Through our time together, we will connect to the strengths that already exist in you and your life and collaborate to find a way to soften the edges, or resolve the challenges, in front of you. We will work cooperatively to bring you, your partnership(s), or family system, back into balance. I have expertise in working with anxiety, OCD, eating disorders, trauma, career counseling, learning disabilities, health issues (short term or chronic), depression, relationships/sexual health and more.
(802) 200-2344 View (802) 200-2344
Photo of Lori Ahrens Saladino, MA, CMHC, NCC, Pre-Licensed Professional
Lori Ahrens Saladino
Pre-Licensed Professional, MA, CMHC, NCC
Verified Verified
4 Endorsed
Williston, VT 05495
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
Maybe you're struggling with relationships, your job (or lack thereof), a new life phase, overall satisfaction with life, or with thoughts or behaviors that are interfering with your day to day. It could be that you're feeling stuck or having a tough time managing emotions such as grief, depression, or anxiety. Perhaps you're wanting a better connection with yourself or others, seeking a better quality of life, exploring your gender, navigating parenting, grappling with divorce, or supporting aging parents. I have experience helping clients navigate life's challenges and welcome the opportunity to support you.
(802) 347-6601 View (802) 347-6601
Photo of Beth Blair, LICSW, MEd, Clinical Social Work/Therapist
Beth Blair
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
1 Endorsed
Williston, VT 05495
Waitlist for new clients
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
View
Photo of Sarah Schantz - Nurtured Wellness, LLC, MS, LCMHC
Nurtured Wellness, LLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Williston, VT 05495
Not accepting new clients
As a therapist, my role is to be a caring guide throughout your healing journey. We will work on personalized goals, identify strengths, develop coping skills, and create practical self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your pathway of health and happiness.
As a therapist, my role is to be a caring guide throughout your healing journey. We will work on personalized goals, identify strengths, develop coping skills, and create practical self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your pathway of health and happiness.
(802) 992-1416 View (802) 992-1416
Photo of Steven Ferrari, MA, Pre-Licensed Professional
Steven Ferrari
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Williston, VT 05495
Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm currently available in Williston, VT or online. Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm currently available in Williston, VT or online. Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
(802) 521-0135 View (802) 521-0135
Photo of Gavin B Chadwell, LCMHC, Counselor
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Williston, VT 05495
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Kandi A Smith-Marlow - Kandi Smith-Marlow, LICSW, Clinical Social Work/Therapist
Kandi Smith-Marlow
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
Accepting new patients- My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take an approach that ensures the best possible therapeutic outcome.
(802) 520-2683 View (802) 520-2683
Photo of Kyle Baudreau, LICSW, Clinical Social Work/Therapist
Kyle Baudreau
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495
Waitlist for new clients
You want to feel different than you do right now. Maybe anxiety keeps you on edge. Maybe relationships are coming apart or dissolving out from under you. Maybe the grief feels too heavy to hold, or you're tired of feeling like you don't belong. It doesn't have to be like this forever. I’ve seen how the brain and body respond to hard things. Our brains develop patterns of thought, emotion, and behavior to protect us–but sometimes the patterns backfire and cause problems. Have trouble sleeping? Eat or work or worry too much? Yell at people? Feel disconnected from reality? That all comes from somewhere.
You want to feel different than you do right now. Maybe anxiety keeps you on edge. Maybe relationships are coming apart or dissolving out from under you. Maybe the grief feels too heavy to hold, or you're tired of feeling like you don't belong. It doesn't have to be like this forever. I’ve seen how the brain and body respond to hard things. Our brains develop patterns of thought, emotion, and behavior to protect us–but sometimes the patterns backfire and cause problems. Have trouble sleeping? Eat or work or worry too much? Yell at people? Feel disconnected from reality? That all comes from somewhere.
(802) 213-8317 View (802) 213-8317
1

How does your Therapist compare?

Number of Therapists in 05495

90+

Average cost per session

$140

Therapists in 05495 who prioritize treating:

92% Anxiety
85% Relationship Issues
85% Self Esteem
82% Depression
71% Stress
66% Coping Skills
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
75% Medicaid
67% MVP Health Care

How Therapists in 05495 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 05495?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.