Therapists in 05489

Why am I struggling so bad? Its been long enough and I should be okay now, right? I want to move on and feel stuck. I don't have anyone who wants to hear my story and help me make sense if it. Being able to tell our stories can be cathartic and liberating and I want to offer space so you can be heard and seen. I believe that making meaning of our experiences can be powerful and I offer guidance, skills, education and practice that nurtures learning new ways of coping & managing stress. I want to support processing what's surfacing so you can begin to flourish.
Why am I struggling so bad? Its been long enough and I should be okay now, right? I want to move on and feel stuck. I don't have anyone who wants to hear my story and help me make sense if it. Being able to tell our stories can be cathartic and liberating and I want to offer space so you can be heard and seen. I believe that making meaning of our experiences can be powerful and I offer guidance, skills, education and practice that nurtures learning new ways of coping & managing stress. I want to support processing what's surfacing so you can begin to flourish.

Accepting Teletherapy Appointments Only. These are challenging times, we all can use some support and guidance. I am here to help. My therapeutic style draws primarily from Internal Family Systems, Somatic Experiencing and EMDR, three empirically supported treatment approaches. These therapy approaches create a comfortable frameworks for helping clients to move through the feelings connected with past traumas, grief and hurts in order to have new corrective, healing experiences that will lead to long lasting freedom, happiness and ease.
Accepting Teletherapy Appointments Only. These are challenging times, we all can use some support and guidance. I am here to help. My therapeutic style draws primarily from Internal Family Systems, Somatic Experiencing and EMDR, three empirically supported treatment approaches. These therapy approaches create a comfortable frameworks for helping clients to move through the feelings connected with past traumas, grief and hurts in order to have new corrective, healing experiences that will lead to long lasting freedom, happiness and ease.

I see clients from age 16 thru life. As a nurse, I use a holistic approach employing a variety of techniques and tools including hypnosis, Spiritual guidance, aromatherapy, nutritional counseling and energy healing. I am also an addictions specialist and work with recovering adults. A full description of my specialties is on my website including relationship, life transitions, women's issues and life crises.
I see clients from age 16 thru life. As a nurse, I use a holistic approach employing a variety of techniques and tools including hypnosis, Spiritual guidance, aromatherapy, nutritional counseling and energy healing. I am also an addictions specialist and work with recovering adults. A full description of my specialties is on my website including relationship, life transitions, women's issues and life crises.

I am here to help! Requesting professional assistance is an important decision, so I want to assure you of my experience and my approach. Please review my qualifications, style, and other pertinent information here and on my website. I also offer a free, 30-minute session for new clients for the purpose of getting to know each other and determining whether we are a good fit. Finding the right counselor can be a sensitive and challenging process. This free consult is my way of taking the pressure out of the experience. Thank you for considering me as your counselor, and I hope to have the privilege of working with you!
I am here to help! Requesting professional assistance is an important decision, so I want to assure you of my experience and my approach. Please review my qualifications, style, and other pertinent information here and on my website. I also offer a free, 30-minute session for new clients for the purpose of getting to know each other and determining whether we are a good fit. Finding the right counselor can be a sensitive and challenging process. This free consult is my way of taking the pressure out of the experience. Thank you for considering me as your counselor, and I hope to have the privilege of working with you!

I focus on stress reduction and emotional regulation techniques to help clients strengthen their ablilty to elicit calming responses when needed. I utilize brain science and the physiologcal responses to distress within the body to help individuals recognize their own stress patterns and make shifts in order to feel calmer and more empowered. We all experience anxiety, my focus is to help individuals experience their feelings of anxiety in a more aware perspective to lessen the effects of stress. I believe that feeling connected and supported in counseling are the most important factors in having a valuable therapuetic relationship.
I focus on stress reduction and emotional regulation techniques to help clients strengthen their ablilty to elicit calming responses when needed. I utilize brain science and the physiologcal responses to distress within the body to help individuals recognize their own stress patterns and make shifts in order to feel calmer and more empowered. We all experience anxiety, my focus is to help individuals experience their feelings of anxiety in a more aware perspective to lessen the effects of stress. I believe that feeling connected and supported in counseling are the most important factors in having a valuable therapuetic relationship.
More Therapists Nearby

In my practice, I utilize EMDR therapy to support clients in processing and overcoming traumatic or stressful experiences. EMDR is a proven, evidence-based approach that helps individuals reprocess distressing memories and reduce the emotional charge associated with them. My therapeutic approach is compassionate, client-centered, and tailored to each individual’s unique needs. Through the therapy process, I work with you to identify and reframe negative beliefs and emotional responses, fostering healing and resilience.
In my practice, I utilize EMDR therapy to support clients in processing and overcoming traumatic or stressful experiences. EMDR is a proven, evidence-based approach that helps individuals reprocess distressing memories and reduce the emotional charge associated with them. My therapeutic approach is compassionate, client-centered, and tailored to each individual’s unique needs. Through the therapy process, I work with you to identify and reframe negative beliefs and emotional responses, fostering healing and resilience.

Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re doubting yourself and replaying situations in your head. You’d like to bring more of who you are to your relationships, but you've lost sight of who that person is. And you’re ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.
Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re doubting yourself and replaying situations in your head. You’d like to bring more of who you are to your relationships, but you've lost sight of who that person is. And you’re ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.

My approach is warm, perceptive, and clarifying. I primarily use the IFS model, which posits that we each contain an ecology of different parts that each have a valuable role to play within us. When these parts develop roles that are in conflict with one another, or with our external world, we can experience distress, confusion, disconnection, and shame. I work with clients to explore these areas with curiosity, compassion, and courage in service to promoting greater ease and sense of meaning to life.
My approach is warm, perceptive, and clarifying. I primarily use the IFS model, which posits that we each contain an ecology of different parts that each have a valuable role to play within us. When these parts develop roles that are in conflict with one another, or with our external world, we can experience distress, confusion, disconnection, and shame. I work with clients to explore these areas with curiosity, compassion, and courage in service to promoting greater ease and sense of meaning to life.

Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.
Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.

Hannah Engelken
Clinical Social Work/Therapist, LICSW
South Burlington, VT 05403
Waitlist for new clients
Are you in a tough spot or struggling? No matter what you are going through, therapy is a valuable place to get support, work towards making a change, and create a better understanding of oneself. I believe that therapy can be a beneficial experience for anyone as it provides a safe space to process feelings/stressors and to be heard and understood. My approach to therapy is grounded in relational theory - focusing on the therapeutic connection between an individual and their therapist - as this is one of the best predictors of progress and improvement over the course of therapy.
Are you in a tough spot or struggling? No matter what you are going through, therapy is a valuable place to get support, work towards making a change, and create a better understanding of oneself. I believe that therapy can be a beneficial experience for anyone as it provides a safe space to process feelings/stressors and to be heard and understood. My approach to therapy is grounded in relational theory - focusing on the therapeutic connection between an individual and their therapist - as this is one of the best predictors of progress and improvement over the course of therapy.

As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.

Healing is a lifelong journey, and it is not one you have to do alone. You are taking a courageous first step towards realignment with yourself. By untangling the past, we can begin to heal these wounds and reclaim the narrative of our lives. I companion clients navigating trauma, relational distress, gender and sexuality exploration, sexual concerns, and neurodivergence. In and out of the therapy space, I am sex-positive, sex worker friendly, poly-friendly, kink aware & affirming, and Health at Every Size (HAES) aligned.
Healing is a lifelong journey, and it is not one you have to do alone. You are taking a courageous first step towards realignment with yourself. By untangling the past, we can begin to heal these wounds and reclaim the narrative of our lives. I companion clients navigating trauma, relational distress, gender and sexuality exploration, sexual concerns, and neurodivergence. In and out of the therapy space, I am sex-positive, sex worker friendly, poly-friendly, kink aware & affirming, and Health at Every Size (HAES) aligned.

My ideal client is someone seeking deeper connection, clarity, and emotional balance. They may feel unfulfilled or uncertain about how to meet their relational and personal needs. I believe meaningful connections are essential to well-being, and I strive to build a therapeutic relationship rooted in trust and authenticity. Together, we work toward meeting five core needs—survival, love and belonging, power, freedom, and fun—within a safe, supportive environment. I help clients evaluate whether their behaviors are meeting these needs in healthy, constructive ways and guide them toward lasting, positive change.
My ideal client is someone seeking deeper connection, clarity, and emotional balance. They may feel unfulfilled or uncertain about how to meet their relational and personal needs. I believe meaningful connections are essential to well-being, and I strive to build a therapeutic relationship rooted in trust and authenticity. Together, we work toward meeting five core needs—survival, love and belonging, power, freedom, and fun—within a safe, supportive environment. I help clients evaluate whether their behaviors are meeting these needs in healthy, constructive ways and guide them toward lasting, positive change.

It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.

Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.

I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.
I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.

Finding someone with whom you feel comfortable and understood is the most important factor in effective therapy. I offer a safe place to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover ways your past may be impacting your present, learn new ways of looking at things, and grow confidence in your ability to live well.
Finding someone with whom you feel comfortable and understood is the most important factor in effective therapy. I offer a safe place to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover ways your past may be impacting your present, learn new ways of looking at things, and grow confidence in your ability to live well.

Now accepting new clients.
I offer relationally centered counseling for adolescents (14+), young adults, and adults of all identities. I specialize in relationship dynamics, attachment, family systems, grief, life transitions, and neurobiological differences such as autism and ADHD. I take a systems approach to empower you in personal, interpersonal, and institutional pursuits.
Now accepting new clients.
I offer relationally centered counseling for adolescents (14+), young adults, and adults of all identities. I specialize in relationship dynamics, attachment, family systems, grief, life transitions, and neurobiological differences such as autism and ADHD. I take a systems approach to empower you in personal, interpersonal, and institutional pursuits.

Have you ever avoided doing things you loved because you’re worried about what others think? Have you experienced confusion, or feel disconnected from who you are? Has it negatively impacted your sleep, eating habits, or relationships? If you've felt judged, out of place, or misunderstood, you deserve a space to show up as your authentic self without fear or hesitation. The stories we tell ourselves about ourselves can shape beliefs about the world and our place in it. We’ll uncover these internalized stories and reimagine them to honor your worth.
Have you ever avoided doing things you loved because you’re worried about what others think? Have you experienced confusion, or feel disconnected from who you are? Has it negatively impacted your sleep, eating habits, or relationships? If you've felt judged, out of place, or misunderstood, you deserve a space to show up as your authentic self without fear or hesitation. The stories we tell ourselves about ourselves can shape beliefs about the world and our place in it. We’ll uncover these internalized stories and reimagine them to honor your worth.

Hi! I am currently accepting new clients for in-person sessions in Colchester or virtual sessions online via video. I have experience working with adults and teens struggling with anxiety, depression, or the effects of trauma.
Hi! I am currently accepting new clients for in-person sessions in Colchester or virtual sessions online via video. I have experience working with adults and teens struggling with anxiety, depression, or the effects of trauma.
How does your Therapist compare?
Number of Therapists in 05489
< 10
Therapists in 05489 who prioritize treating:
100% | Anxiety |
100% | Self Esteem |
80% | Relationship Issues |
80% | Depression |
80% | Family Conflict |
80% | Coping Skills |
60% | Other |
Average years in practice
15 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
75% | BlueCross and BlueShield |
75% | Medicaid |
How Therapists in 05489 see their clients
80% | Online Only | |
20% | In Person and Online |
Gender breakdown
60% | Female | |
40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05489?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.