Therapists in 04046
I am here to help get your life in balance. There are infinite ways in which this can happen. We will work to identify the pathway forward that is the most comfortable and appropriate for your situation. There are often aspects of your life that have layers interwoven below the surface of what may be presenting. Rarely is the journey linear or one solution that meets all your goals and needs. We say "It takes a village", I am here to help you through the process of change as you work to adjust, transition, and create the best version of yourself. I look forward to connecting and working with you as you build your toolbox supports.
I am here to help get your life in balance. There are infinite ways in which this can happen. We will work to identify the pathway forward that is the most comfortable and appropriate for your situation. There are often aspects of your life that have layers interwoven below the surface of what may be presenting. Rarely is the journey linear or one solution that meets all your goals and needs. We say "It takes a village", I am here to help you through the process of change as you work to adjust, transition, and create the best version of yourself. I look forward to connecting and working with you as you build your toolbox supports.
You are not alone! I want you to know that. I spent years fumbling in the dark too. I read self help books and went to general therapy. I knew the WHY but not the HOW.
- Do you wonder how to heal?
- Are you struggling with relationship habits that aren’t serving you?
- Does people pleasing and fear of conflict get in the way?
Let’s change that up for you!
I specialize in working with clients on Divorce, Co-Parenting, and Relationship Coaching (including dating). Half of my practice is working in the Maine legal system as a Guardian Ad Litem or Coparent Mediator. I have supported over 500 clients in their divorce transition.
You are not alone! I want you to know that. I spent years fumbling in the dark too. I read self help books and went to general therapy. I knew the WHY but not the HOW.
- Do you wonder how to heal?
- Are you struggling with relationship habits that aren’t serving you?
- Does people pleasing and fear of conflict get in the way?
Let’s change that up for you!
I specialize in working with clients on Divorce, Co-Parenting, and Relationship Coaching (including dating). Half of my practice is working in the Maine legal system as a Guardian Ad Litem or Coparent Mediator. I have supported over 500 clients in their divorce transition.
I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Complex Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 18 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.
I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Complex Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 18 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.
My ideal clients are adults who feel stuck in patterns of emotional avoidance, shutdown, or disconnection, especially in relationships or within themselves. They may struggle to name what they feel, tend to push through discomfort, or pull away when things feel hard. With my work informed by Internal Family Systems therapy, we focus on developing a clearer understanding of what is happening internally, how different responses have formed, and how to relate to them with more clarity and self trust. This work supports staying more present, engaged, and grounded in daily life and relationships.
My ideal clients are adults who feel stuck in patterns of emotional avoidance, shutdown, or disconnection, especially in relationships or within themselves. They may struggle to name what they feel, tend to push through discomfort, or pull away when things feel hard. With my work informed by Internal Family Systems therapy, we focus on developing a clearer understanding of what is happening internally, how different responses have formed, and how to relate to them with more clarity and self trust. This work supports staying more present, engaged, and grounded in daily life and relationships.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professional support and am committed to working with my clients to facilitate the changes they are seeking that will allow them to live more fully into their strengths while addressing the areas that may be causing distress or holding them back.
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professional support and am committed to working with my clients to facilitate the changes they are seeking that will allow them to live more fully into their strengths while addressing the areas that may be causing distress or holding them back.
Life can feel overwhelming—whether you’re facing relationship challenges, managing anxiety, or feeling stuck in old patterns that no longer serve you. It’s natural to wonder if things can truly change, or where to even begin. You don’t have to go through it alone. With the right support, you can gain clarity, build healthier habits, and create lasting, meaningful change. My role is to provide a warm, supportive space where you feel safe to explore your thoughts and emotions while also receiving practical tools to help you move forward with confidence.
Life can feel overwhelming—whether you’re facing relationship challenges, managing anxiety, or feeling stuck in old patterns that no longer serve you. It’s natural to wonder if things can truly change, or where to even begin. You don’t have to go through it alone. With the right support, you can gain clarity, build healthier habits, and create lasting, meaningful change. My role is to provide a warm, supportive space where you feel safe to explore your thoughts and emotions while also receiving practical tools to help you move forward with confidence.
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
Building strong therapeutic relationships while providing a safe space for clients to heal is the foundation of my approach. I motivate clients to recognize their own potential, while remaining empathetic and supportive in helping to facilitate change. Based on the client’s direction, I will help them identify their self-reliance while teaching them how to advocate for themselves. I appreciate the idea of using what will work best for clients as an individuals. Knowing how different we all are, our personalities – our problems – our backgrounds, I create treatment plans that are tailored for my clients.
Building strong therapeutic relationships while providing a safe space for clients to heal is the foundation of my approach. I motivate clients to recognize their own potential, while remaining empathetic and supportive in helping to facilitate change. Based on the client’s direction, I will help them identify their self-reliance while teaching them how to advocate for themselves. I appreciate the idea of using what will work best for clients as an individuals. Knowing how different we all are, our personalities – our problems – our backgrounds, I create treatment plans that are tailored for my clients.
I believe you are the expert in the room! That being said, I do not have a magic book of answers....but instead I provide, caring, thoughtful cooperative approach to helping people make changes in their lives. Making changes, requires a team approach. I have extensive experience in addressing fears, anxiety, depression, self esteem and psychological trauma.
I believe you are the expert in the room! That being said, I do not have a magic book of answers....but instead I provide, caring, thoughtful cooperative approach to helping people make changes in their lives. Making changes, requires a team approach. I have extensive experience in addressing fears, anxiety, depression, self esteem and psychological trauma.
Sharon G. Berliner
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
I am a licensed clinical psychologist who specializes in psychological and psychoeducational testing. I conduct psychological assessments for learning disorders, ADHD, autism, personality functioning, depression, anxiety, and diagnostic clarification. A comprehensive assessment includes an evaluation of cognitive/intellectual functioning, academic achievement, executive functioning, attention/concentration, learning and memory, social/emotional development, and personality. I bring warmth, humor, and compassion to the testing process.
I am a licensed clinical psychologist who specializes in psychological and psychoeducational testing. I conduct psychological assessments for learning disorders, ADHD, autism, personality functioning, depression, anxiety, and diagnostic clarification. A comprehensive assessment includes an evaluation of cognitive/intellectual functioning, academic achievement, executive functioning, attention/concentration, learning and memory, social/emotional development, and personality. I bring warmth, humor, and compassion to the testing process.
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2025, I begin my 15th year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2025, I begin my 15th year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
I am a licensed Clinical Social Worker practicing in Southern Maine. I received my BSW from the University of Southern Maine and my Master of Social Work from the University of New England. My focus is Adolescents, Adults, and the elderly. I am fairly goal-oriented and find that clients are encouraged when they see Suttle improvements. I have a strong foundation in Systems, strength, and CBT. DBT and solution-focused treatment and use them naturally in my practice. It should be noted that I am always looking for clients to build success, so I work myself out of a job!
I am a licensed Clinical Social Worker practicing in Southern Maine. I received my BSW from the University of Southern Maine and my Master of Social Work from the University of New England. My focus is Adolescents, Adults, and the elderly. I am fairly goal-oriented and find that clients are encouraged when they see Suttle improvements. I have a strong foundation in Systems, strength, and CBT. DBT and solution-focused treatment and use them naturally in my practice. It should be noted that I am always looking for clients to build success, so I work myself out of a job!
Hello there! I am a compassionate and dedicated social worker with a deep commitment to helping individuals navigate life’s challenges. My approach to counseling is rooted in empathy, active listening, and a belief in the power of personal growth. I’m here to provide the support and guidance you need.
Hello there! I am a compassionate and dedicated social worker with a deep commitment to helping individuals navigate life’s challenges. My approach to counseling is rooted in empathy, active listening, and a belief in the power of personal growth. I’m here to provide the support and guidance you need.
I am a compassionate listener with a strong background in social work and mental health, having specialized in Dialectical Behavioral Therapy (DBT) and cognitive therapies. I bring both clinical expertise and a warm, empathetic approach to all client interactions. Currently, I specialize in work with adolescents and young to middle aged adults. Specifically, individuals seeking support with issues related to transition to adulthood, personal and professional relationships, family issues, anxiety and depression.
I am a compassionate listener with a strong background in social work and mental health, having specialized in Dialectical Behavioral Therapy (DBT) and cognitive therapies. I bring both clinical expertise and a warm, empathetic approach to all client interactions. Currently, I specialize in work with adolescents and young to middle aged adults. Specifically, individuals seeking support with issues related to transition to adulthood, personal and professional relationships, family issues, anxiety and depression.
Hi there! I'm a passionate and dedicated Licensed Master Social Worker. I earned both my Bachelor's and Master of Social Work from the University of Texas at Arlington and have extensive experience providing individual and group therapy in inpatient and outpatient settings. I’ve had the privilege of working with clients across the lifespan—from adolescents to geriatric populations—using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing.
Hi there! I'm a passionate and dedicated Licensed Master Social Worker. I earned both my Bachelor's and Master of Social Work from the University of Texas at Arlington and have extensive experience providing individual and group therapy in inpatient and outpatient settings. I’ve had the privilege of working with clients across the lifespan—from adolescents to geriatric populations—using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing.
Hi! I'm a Licensed Clinical Social Worker in the states of Maine, RI, and MA. I began my educational journey by earning my BSW from RI College and then proceeded to receive my MSW from Simmons College. I have worked with children, adolescents, and adults across a multitude of settings, including inpatient hospitalizations, residential treatment programs, and correctional facilities. I have experience working with those who struggle with a multitude of mental health challenges, including but not limited to PTSD, depression, anxiety, grief, family conflict, relationship challenges, acceptance, and substance use disorders.
Hi! I'm a Licensed Clinical Social Worker in the states of Maine, RI, and MA. I began my educational journey by earning my BSW from RI College and then proceeded to receive my MSW from Simmons College. I have worked with children, adolescents, and adults across a multitude of settings, including inpatient hospitalizations, residential treatment programs, and correctional facilities. I have experience working with those who struggle with a multitude of mental health challenges, including but not limited to PTSD, depression, anxiety, grief, family conflict, relationship challenges, acceptance, and substance use disorders.
See more therapy options for 04046
How does your Therapist compare?
Number of Therapists in 04046
30+
Average cost per session
$150
Therapists in 04046 who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 77% | Relationship Issues |
| 77% | Stress |
| 74% | Self Esteem |
| 71% | Grief |
| 71% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | BlueCross and BlueShield |
| 77% | Anthem |
| 59% | Aetna |
How Therapists in 04046 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04046?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

