Therapists in 04005

Are you feeling overwhelmed, stuck or unsure of how to move forward? Maybe you’re juggling too much—work, relationships, parenting, expectations—and starting to feel like you’ve lost touch with yourself. You might be in a season of transition, navigating anxiety and burnout or simply hoping life could feel a little more manageable.
Are you feeling overwhelmed, stuck or unsure of how to move forward? Maybe you’re juggling too much—work, relationships, parenting, expectations—and starting to feel like you’ve lost touch with yourself. You might be in a season of transition, navigating anxiety and burnout or simply hoping life could feel a little more manageable.

Real conversations. Meaningful change. Support that meets you where you are.
Are you feeling stuck, overwhelmed, or uncertain about what’s next? Whether you're navigating a major life transition, healing from past trauma, managing anxiety, or feeling disconnected from yourself or others—you don’t have to figure it out alone. I work with teens (14+) and adults who are ready to understand themselves more deeply, untangle the impact of past experiences, and move toward meaningful change. I bring a collaborative, grounded, and real approach to our work together.
Real conversations. Meaningful change. Support that meets you where you are.
Are you feeling stuck, overwhelmed, or uncertain about what’s next? Whether you're navigating a major life transition, healing from past trauma, managing anxiety, or feeling disconnected from yourself or others—you don’t have to figure it out alone. I work with teens (14+) and adults who are ready to understand themselves more deeply, untangle the impact of past experiences, and move toward meaningful change. I bring a collaborative, grounded, and real approach to our work together.

I am not accepting new clients at this time. Finding a therapist to come alongside you on your wellness journey can sometimes feel like a daunting task. Congratulations on the steps you have taken to land here. Therapy can be a useful tool in getting to the root of challenges and finding healthy ways to ease the burden you carry. I believe my clients are best served when we work from a holistic-health viewpoint taking into account mind, body, emotional and spiritual aspects to assist you in managing stress and facilitate healing.
I am not accepting new clients at this time. Finding a therapist to come alongside you on your wellness journey can sometimes feel like a daunting task. Congratulations on the steps you have taken to land here. Therapy can be a useful tool in getting to the root of challenges and finding healthy ways to ease the burden you carry. I believe my clients are best served when we work from a holistic-health viewpoint taking into account mind, body, emotional and spiritual aspects to assist you in managing stress and facilitate healing.

I believe in being non-judgmental and that when you feel comfortable and trusting you can then explore, and often resolve, whatever problems you are facing. I think it is important for you to be mindful of your thoughts and beliefs to better understand patterns in your life. I will encourage you to be MINDFUL of how you respond to others and to your environment as a means of learning about yourself. I believe change happens when we carefully examine our beliefs and behaviors, then decide to do something differently.
I believe in being non-judgmental and that when you feel comfortable and trusting you can then explore, and often resolve, whatever problems you are facing. I think it is important for you to be mindful of your thoughts and beliefs to better understand patterns in your life. I will encourage you to be MINDFUL of how you respond to others and to your environment as a means of learning about yourself. I believe change happens when we carefully examine our beliefs and behaviors, then decide to do something differently.

Just to be clear, I am UNABLE to accept Medicare and Medicare Supplemental policies. I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique, Narrative therapy and some Somatic therapy techniques. These can help in the process of self discovery and recovery.
Just to be clear, I am UNABLE to accept Medicare and Medicare Supplemental policies. I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique, Narrative therapy and some Somatic therapy techniques. These can help in the process of self discovery and recovery.

Farside Counseling: a space for healing + exploration. At Farside Counseling, each session is a new opportunity to dive into your inner knowing, illuminate + embrace your strengths , and bring your shadows to light in pursuit of transformation. Change in session is accomplished through the power of relationship and non-judgmental exploration of your inner truth(s). The experiences held in our minds + bodies make up the way we show up and respond to the world/in our relationships. Together we will explore new skills and strategies to manage stressors, improve communication, and build self-awareness + self-compassion.
Farside Counseling: a space for healing + exploration. At Farside Counseling, each session is a new opportunity to dive into your inner knowing, illuminate + embrace your strengths , and bring your shadows to light in pursuit of transformation. Change in session is accomplished through the power of relationship and non-judgmental exploration of your inner truth(s). The experiences held in our minds + bodies make up the way we show up and respond to the world/in our relationships. Together we will explore new skills and strategies to manage stressors, improve communication, and build self-awareness + self-compassion.

Currently we have Counseling Practicum and Intern students accepting clients. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.
Currently we have Counseling Practicum and Intern students accepting clients. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.

Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you. If you are someone who is looking to have a space make change in your life, build coping skills, build a greater understanding of yourself, and challenge yourself to grow I believe we will work really well together.
Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you. If you are someone who is looking to have a space make change in your life, build coping skills, build a greater understanding of yourself, and challenge yourself to grow I believe we will work really well together.

Everyone has unique and intricate backgrounds which is what makes you, you! As important as it is to contemplate situations viewed as "wrong or non-preferred", I like to dive into all the things that are special about you to reinforce those positives and help you live a healthy and empowering life.
Everyone has unique and intricate backgrounds which is what makes you, you! As important as it is to contemplate situations viewed as "wrong or non-preferred", I like to dive into all the things that are special about you to reinforce those positives and help you live a healthy and empowering life.

I approach every client with openness, curiosity, and deep empathy, always striving to adapt my approach to meet your unique needs and goals.
Counseling, for me, isn’t about fixing what’s “wrong”—it’s about uncovering your strengths, navigating your challenges, and empowering you to live more fully and authentically.
I approach every client with openness, curiosity, and deep empathy, always striving to adapt my approach to meet your unique needs and goals.
Counseling, for me, isn’t about fixing what’s “wrong”—it’s about uncovering your strengths, navigating your challenges, and empowering you to live more fully and authentically.

Illuminate your path behind, presently and ahead. Whether you're seeking support, struggling with anxiety, depression, or facing a major life change, I believe that together, we can guide your healing towards a happier and more fulfilling life. Trained in many interventions and modalities, I can help you build resilience, develop coping strategies, help you manage stress, anxiety, depression, and work through life transitions through a holistic and solution-focused lens to be fully seen & heard with actionable steps to guide you on your journey of life.
Illuminate your path behind, presently and ahead. Whether you're seeking support, struggling with anxiety, depression, or facing a major life change, I believe that together, we can guide your healing towards a happier and more fulfilling life. Trained in many interventions and modalities, I can help you build resilience, develop coping strategies, help you manage stress, anxiety, depression, and work through life transitions through a holistic and solution-focused lens to be fully seen & heard with actionable steps to guide you on your journey of life.

Ready to start making changes in your life? Ready to heal from your past or current struggles that may be holding you back? Ready to jump in and take charge?
Ready to start making changes in your life? Ready to heal from your past or current struggles that may be holding you back? Ready to jump in and take charge?

I support birthing and non-birthing parents who are working through infertility and IVF, preparing and adjusting to parenthood, and seeking balance in the many roles one fulfills. I also have an interest in helping individuals navigate their career; which can include shifting one's career, pausing or returning to the work place.
No matter the topic, I offer a supportive space to help you thrive. I believe we all have the potential to live happy lives with balance and purpose. I also believe that we each have within us the ability to find strength, learn from difficult situations and create unique paths towards happiness.
I support birthing and non-birthing parents who are working through infertility and IVF, preparing and adjusting to parenthood, and seeking balance in the many roles one fulfills. I also have an interest in helping individuals navigate their career; which can include shifting one's career, pausing or returning to the work place.
No matter the topic, I offer a supportive space to help you thrive. I believe we all have the potential to live happy lives with balance and purpose. I also believe that we each have within us the ability to find strength, learn from difficult situations and create unique paths towards happiness.

Hi, I'm Anna, I'm a Licensed Clinical Social Worker. I am currently accepting new clients for online sessions, and I have some in-person availability in Biddeford. My therapy approach is relational, guided by empathy, respect, and collaboration. Do you feel connected to your needs? Maybe you’re experiencing challenging conflict in your relationships, or you’re navigating life transitions, and would benefit from an objective, yet thoughtful, perspective. Or maybe you’re facing feelings of shame or self-doubt and want to work on self-compassion. Whatever brought you here today, I am interested in hearing more.
Hi, I'm Anna, I'm a Licensed Clinical Social Worker. I am currently accepting new clients for online sessions, and I have some in-person availability in Biddeford. My therapy approach is relational, guided by empathy, respect, and collaboration. Do you feel connected to your needs? Maybe you’re experiencing challenging conflict in your relationships, or you’re navigating life transitions, and would benefit from an objective, yet thoughtful, perspective. Or maybe you’re facing feelings of shame or self-doubt and want to work on self-compassion. Whatever brought you here today, I am interested in hearing more.

In our hurried lives, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us may even struggle with a past that continues to define our present. As a counselor, I strive to provide a safe, supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients frequently describe me as warm, genuine, non-judgmental, easy to talk to, insightful and motivating. My style draws upon an experience range including grief/hospice care, family/couple systems, group and individual treatment for clients with severe psychiatric diagnoses, and addiction.
In our hurried lives, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us may even struggle with a past that continues to define our present. As a counselor, I strive to provide a safe, supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients frequently describe me as warm, genuine, non-judgmental, easy to talk to, insightful and motivating. My style draws upon an experience range including grief/hospice care, family/couple systems, group and individual treatment for clients with severe psychiatric diagnoses, and addiction.

Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.
Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.

Hello! I am a Licensed Clinical Professional Counselor and a National Certified Counselor from the National Board for Certified Counselors. I have been practicing counseling for 13 years, assisting individuals across the lifespan in a variety of settings. I specialize in providing individual therapy via telehealth for adults, young adults, students, and professionals experiencing anxiety, depression, ADHD, stress, low self-esteem, career challenges, life changes and adjustment concerns.
Hello! I am a Licensed Clinical Professional Counselor and a National Certified Counselor from the National Board for Certified Counselors. I have been practicing counseling for 13 years, assisting individuals across the lifespan in a variety of settings. I specialize in providing individual therapy via telehealth for adults, young adults, students, and professionals experiencing anxiety, depression, ADHD, stress, low self-esteem, career challenges, life changes and adjustment concerns.

I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and children that are experiencing complex and generational trauma, attachment trauma, and those that have found themselves on foster care and adoption journeys. Additionally, I specialize in complex behavioral management for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors in the home and community. I focus on using somatic and body based modalities, EMDR, play therapy, and behavioral focused parent coaching.
I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and children that are experiencing complex and generational trauma, attachment trauma, and those that have found themselves on foster care and adoption journeys. Additionally, I specialize in complex behavioral management for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors in the home and community. I focus on using somatic and body based modalities, EMDR, play therapy, and behavioral focused parent coaching.

I currently do not have openings and do not have a waitlist.
The world is currently facing unprecedented challenges that can cause an immense amount of mental health stress. I specialize in coercive control, narcissistic abuse, and covert abuse. I have training in CBT and DBT, specializing in understanding behavioral reactions and urges. Please get in touch with me to discuss the treatment that matches your emotional, mental, and financial needs.
I currently do not have openings and do not have a waitlist.
The world is currently facing unprecedented challenges that can cause an immense amount of mental health stress. I specialize in coercive control, narcissistic abuse, and covert abuse. I have training in CBT and DBT, specializing in understanding behavioral reactions and urges. Please get in touch with me to discuss the treatment that matches your emotional, mental, and financial needs.

My desire is to journey together discovering and uncovering needs in a non-judgmental format. My premise is that the client, you, have choices. I work on dealing with positivity and positive changes. A therapeutic relationship is the primary goal and then we, together can work on the journey toward creating a plan for you. This journey will be one of trust, open communication, respect, and empathy to name a few. Understanding and knowing each person has differing needs, no two clients are ever approached or treated the same. You are uniquely you and I respect and honor your journey.
My desire is to journey together discovering and uncovering needs in a non-judgmental format. My premise is that the client, you, have choices. I work on dealing with positivity and positive changes. A therapeutic relationship is the primary goal and then we, together can work on the journey toward creating a plan for you. This journey will be one of trust, open communication, respect, and empathy to name a few. Understanding and knowing each person has differing needs, no two clients are ever approached or treated the same. You are uniquely you and I respect and honor your journey.
See more therapy options for 04005
How does your Therapist compare?
Number of Therapists in 04005
100+
Average cost per session
$130
Therapists in 04005 who prioritize treating:
93% | Anxiety |
83% | Depression |
76% | Self Esteem |
76% | Stress |
74% | Coping Skills |
71% | Trauma and PTSD |
65% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
74% | Anthem |
67% | BlueCross and BlueShield |
66% | Aetna |
How Therapists in 04005 see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04005?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.