Therapists in Scarborough, ON

Photo of Carl Wycliffe Hicks Jr., Registered Psychotherapist (Qualifying) in Scarborough, ON
Carl Wycliffe Hicks Jr.
Registered Psychotherapist (Qualifying), CTP
Verified Verified
2 Endorsed
Scarborough, ON M1V
Do you feel stuck? Are you grappling with life's challenges, feeling stuck in cycles of uncertainty, negativity, or despair? Do you seek direction and purpose but find yourself navigating a maze of emotions alone? You're not alone in this journey. Life's unexpected turns can leave us feeling lost and disconnected. I am here to offer a helping hand on your path toward healing, self-discovery, and personal growth. If you're seeking therapy that directly addresses real-world problems, you've found the right place. Let's embark on this transformative journey together.
Do you feel stuck? Are you grappling with life's challenges, feeling stuck in cycles of uncertainty, negativity, or despair? Do you seek direction and purpose but find yourself navigating a maze of emotions alone? You're not alone in this journey. Life's unexpected turns can leave us feeling lost and disconnected. I am here to offer a helping hand on your path toward healing, self-discovery, and personal growth. If you're seeking therapy that directly addresses real-world problems, you've found the right place. Let's embark on this transformative journey together.
(289) 312-4548 View (289) 312-4548
Photo of Ari Mastro, Registered Social Worker in Scarborough, ON
Ari Mastro
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1J  (Online Only)
Accepting new clients virtually in ON and BC - You deserve to feel heard in a safe, respectful & non-judgemental space. I believe in a compassionate, integrative, whole-person centred approach to therapy and draw upon multiple therapeutic frameworks to help you live the life you truly want.
Accepting new clients virtually in ON and BC - You deserve to feel heard in a safe, respectful & non-judgemental space. I believe in a compassionate, integrative, whole-person centred approach to therapy and draw upon multiple therapeutic frameworks to help you live the life you truly want.
(289) 207-3567 View (289) 207-3567
Photo of Wajiha Afaq, Registered Social Worker in Scarborough, ON
Wajiha Afaq
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1J  (Online Only)
Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.
Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.
(289) 207-7903 View (289) 207-7903
Photo of Ian O'Neill, Registered Psychotherapist in Scarborough, ON
Ian O'Neill
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Scarborough, ON M1B  (Online Only)
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
(289) 272-8513 View (289) 272-8513
Photo of Ashley Neveu, Registered Psychotherapist in Scarborough, ON
Ashley Neveu
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1J  (Online Only)
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
(289) 302-7216 View (289) 302-7216
Photo of JGB Therapeutic Consulting, Registered Social Worker in Scarborough, ON
JGB Therapeutic Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1P  (Online Only)
All of my clients come to therapy with diverse lived experiences and emotional barriers to living the life they deserve. In my 15+ years working with youth, adults and families, I've learned we all want the same things- to be heard and believed. Your feelings are valid. Your hardships are real. Change is possible and waiting for you.
All of my clients come to therapy with diverse lived experiences and emotional barriers to living the life they deserve. In my 15+ years working with youth, adults and families, I've learned we all want the same things- to be heard and believed. Your feelings are valid. Your hardships are real. Change is possible and waiting for you.
(289) 277-3163 View (289) 277-3163
Photo of Anika Tahsin, Pre-Licensed Professional in Scarborough, ON
Anika Tahsin
Pre-Licensed Professional, HBSc, MACP
Verified Verified
1 Endorsed
Scarborough, ON M1E
Are you feeling overwhelmed by life's challenges? Struggling to find balance and clarity amidst the chaos? You're not alone. I'm here to provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment.
Are you feeling overwhelmed by life's challenges? Struggling to find balance and clarity amidst the chaos? You're not alone. I'm here to provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment.
(289) 803-5958 View (289) 803-5958
Photo of Alana Hunt, Registered Psychotherapist in Scarborough, ON
Alana Hunt
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Scarborough, ON M1J  (Online Only)
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with adults who want to better cope and who are ready to be heard and validated, with caring, respect and compassion.
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with adults who want to better cope and who are ready to be heard and validated, with caring, respect and compassion.
(289) 217-0603 View (289) 217-0603
Photo of Alli Therapy - Kezia Ingrid Shepherd, Registered Psychotherapist (Qualifying) in Scarborough, ON
Alli Therapy - Kezia Ingrid Shepherd
Registered Psychotherapist (Qualifying), BSW
Verified Verified
1 Endorsed
Scarborough, ON M1J  (Online Only)
Whether you're beginning or continuing your therapeutic journey it signifies and demonstrates your commitment to self-discovery and personal growth. Throughout our collaboration we'll navigate your experiences, addressing the complexities of various life challenges. Your willingness to embark on this journey deserves more than just therapeutic support, it warrants an authentic connection - a space where you're able to unfold your story and unique journey. Embracing a holistic therapeutic approach, this space focuses on understanding and addressing the diverse challenges you may face.
Whether you're beginning or continuing your therapeutic journey it signifies and demonstrates your commitment to self-discovery and personal growth. Throughout our collaboration we'll navigate your experiences, addressing the complexities of various life challenges. Your willingness to embark on this journey deserves more than just therapeutic support, it warrants an authentic connection - a space where you're able to unfold your story and unique journey. Embracing a holistic therapeutic approach, this space focuses on understanding and addressing the diverse challenges you may face.
(289) 274-4469 View (289) 274-4469
Photo of Jessica Geer, Registered Social Worker in Scarborough, ON
Jessica Geer
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1P  (Online Only)
As a Registered Social Worker, I am deeply committed to supporting individuals in their journey towards healing and personal growth. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of tailoring therapy to each individual’s unique needs and goals, whether they’re navigating anxiety, depression, or relationship issues. I strive to create a safe and supportive space for my clients to explore their emotions, overcome challenges, and cultivate resilience.
As a Registered Social Worker, I am deeply committed to supporting individuals in their journey towards healing and personal growth. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of tailoring therapy to each individual’s unique needs and goals, whether they’re navigating anxiety, depression, or relationship issues. I strive to create a safe and supportive space for my clients to explore their emotions, overcome challenges, and cultivate resilience.
(365) 607-6281 View (365) 607-6281
Photo of Carruthers Counselling Ontario , Registered Social Worker in Scarborough, ON
Carruthers Counselling Ontario
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1C  (Online Only)
I recognize that asking for help is never easy and I aim to create a welcoming and judgment free space so that we can work together towards your goals. Each session is tailored to what you want to focus on - there is no such thing as a problem too small. Counselling is a way to explore what we are experiencing in a new mindset - with my ultimate goal being to leave you feeling empowered. I have experience counselling over 1000 individuals which has allowed me to explore a vast range of topics.
I recognize that asking for help is never easy and I aim to create a welcoming and judgment free space so that we can work together towards your goals. Each session is tailored to what you want to focus on - there is no such thing as a problem too small. Counselling is a way to explore what we are experiencing in a new mindset - with my ultimate goal being to leave you feeling empowered. I have experience counselling over 1000 individuals which has allowed me to explore a vast range of topics.
(289) 273-8031 View (289) 273-8031
Photo of Nabiha Rattansi - Ready For Success, Registered Social Worker in Scarborough, ON
Nabiha Rattansi - Ready For Success
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1R  (Online Only)
Has your child been experiencing difficulty recently? Do they need additional coping strategies to help them succeed? I would be happy to help. I have been a successful mental health practitioner for 10+ years, working with children and youth between the ages of 4 and 21. I work from a trauma-informed lens using a strength-based perspective. I will support your child by providing them with the coping strategies and resources required to help them better manage their feelings. I am available to meet in-office or in-home. Additionally, I will be running groups so that children and youth can learn from and practice with one another.
Has your child been experiencing difficulty recently? Do they need additional coping strategies to help them succeed? I would be happy to help. I have been a successful mental health practitioner for 10+ years, working with children and youth between the ages of 4 and 21. I work from a trauma-informed lens using a strength-based perspective. I will support your child by providing them with the coping strategies and resources required to help them better manage their feelings. I am available to meet in-office or in-home. Additionally, I will be running groups so that children and youth can learn from and practice with one another.
(289) 276-7720 View (289) 276-7720
Photo of Ross Gray, Psychologist in Scarborough, ON
Ross Gray
Psychologist, PhD, CPsych
Verified Verified
Scarborough, ON M1M  (Online Only)
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
(437) 747-7552 View (437) 747-7552
Photo of Emily Blum, Registered Social Worker in Scarborough, ON
Emily Blum
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1N
Empowering growth and resilience through therapy, Emily strives to create an environment where clients can embrace their emotions - even when they show up uninvited. With a fun and upbeat approach, Emily draws on her client’s inherent strengths and capabilities and believes in providing her clients with the necessary tools and language to name, normalize and navigate life’s challenges. Emily specializes in working with children, adolescents, adults, and parents facing a variety of mental health profiles and behavioural needs.
Empowering growth and resilience through therapy, Emily strives to create an environment where clients can embrace their emotions - even when they show up uninvited. With a fun and upbeat approach, Emily draws on her client’s inherent strengths and capabilities and believes in providing her clients with the necessary tools and language to name, normalize and navigate life’s challenges. Emily specializes in working with children, adolescents, adults, and parents facing a variety of mental health profiles and behavioural needs.
(437) 292-3920 View (437) 292-3920
Photo of Amanda Young, Registered Psychotherapist (Qualifying) in Scarborough, ON
Amanda Young
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Scarborough, ON M1S  (Online Only)
Congratulations on taking the first step towards self-discovery! I may be the right fit for you if you’re seeking a warm and empathetic therapist who will make you feel truly heard, while also guiding you through challenges in ways that inspire growth and new perspectives you might not have explored before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Through broadening your self-awareness and gaining new tools in a safe and compassionate space, you can collaborate with me to make the changes that you want to see in your life.
Congratulations on taking the first step towards self-discovery! I may be the right fit for you if you’re seeking a warm and empathetic therapist who will make you feel truly heard, while also guiding you through challenges in ways that inspire growth and new perspectives you might not have explored before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Through broadening your self-awareness and gaining new tools in a safe and compassionate space, you can collaborate with me to make the changes that you want to see in your life.
(289) 807-3419 View (289) 807-3419
Photo of Empathic Counselling Centre, Registered Psychotherapist in Scarborough, ON
Empathic Counselling Centre
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1H
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
(647) 699-2739 View (647) 699-2739
Photo of Simone Si, Registered Social Worker in Scarborough, ON
Simone Si
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Scarborough, ON M1J  (Online Only)
Simone Si is a therapist with a proven track record of good service. So far, Simone has 71 5-star ratings left by clients on Lumino Health. Simone is here to help if you're feeling stressed out, unsure and stuck. Are you experiencing one or more of these issues: depression, anxiety, low self-esteem, disordered eating or trauma effects? Simone is a Registered Social Worker and Certified Intuitive Eating Counselor that can support you in improving your mood, confidence, relationship to food and body and overall wellbeing. Appointments are offered by phone or video.
Simone Si is a therapist with a proven track record of good service. So far, Simone has 71 5-star ratings left by clients on Lumino Health. Simone is here to help if you're feeling stressed out, unsure and stuck. Are you experiencing one or more of these issues: depression, anxiety, low self-esteem, disordered eating or trauma effects? Simone is a Registered Social Worker and Certified Intuitive Eating Counselor that can support you in improving your mood, confidence, relationship to food and body and overall wellbeing. Appointments are offered by phone or video.
(647) 699-7310 View (647) 699-7310
Photo of Jalini Jeyaraman, Registered Psychotherapist in Scarborough, ON
Jalini Jeyaraman
Registered Psychotherapist, MA
Verified Verified
Scarborough, ON M1B  (Online Only)
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
(289) 273-4121 View (289) 273-4121
Photo of Stacey Sandrin, Registered Psychotherapist (Qualifying) in Scarborough, ON
Stacey Sandrin
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Scarborough, ON M1R  (Online Only)
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
(289) 207-6759 View (289) 207-6759
Photo of Playful Hearts Therapy (Play/ EMDR Therapy), Registered Social Worker in Scarborough, ON
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
Scarborough, ON M1E
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
(647) 560-3917 View (647) 560-3917

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

400+

Average cost per session

$150

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
74% Coping Skills
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

70% Green Shield Canada
64% SunLife
64% Canada Life | Great-West Life

How Counsellors in Scarborough, ON see their clients

52% Online Only
48% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.