Therapists in Scarborough, ON

Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.

Our lives can get quite painful and confusing. We try to solve issues on own, but it can feel demoralizing at times. I guide adults and youth (16+ to elderly) experiencing distress (anxiety, anger, sadness), complex family dynamics, and challenging life transitions - adolescence, midlife, separation, grief. I provide a safe space to explore your feelings and help you practice making important adjustments that will serve you better. We will take note of beliefs, behaviours, thoughts that are damaging and unproductive; recognize emotions, ideas, or parts of yourself that want to surface; and to work on strategies for moving forward.

I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.

Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.

Whether you are new to therapy or not, starting and/or continuing your healing journey is often the result of deep self-reflection and self-awareness. As a registered Social Worker, it is within my scope of practice to help support you through this time. I offer counselling and psychotherapy services as a means to encourage you to heal, build resiliency, and grow. Whether we are collaborating to process your past or working through your present day stressors, we will aim to navigate and explore your feelings in order to better understand your individual experiences.

At the Physical Care Place we believe in achieving optimal health and wellness using a wholistic approach to care. By addressing physical pain as well as emotional pain the team at The Physical Care Place works with individuals towards a shared goal of finding balance.

Hello! My name is Navjot and I am a Registered Psychotherapist (Qualifying). I work with diverse cultural backgrounds and clients of all ages. My goal as a therapist is to help guide clients who may be experiencing feelings of anxiety, depression, trauma, grief and family/relationship issues to name a few! When it comes to therapy, I take a client-centered approach where the role of the client is encouraged and prioritized. I strive to provide my clients with a non-judgmental and empathetic space in which they can share, learn and grow.

Life has many challenges which leave some of us feeling overwhelmed. This can provoke anxiety and we may not know where to look for answers. Deciding to let someone into your innermost self takes courage. You need someone who is empathetic, caring, trustworthy, and non-judgemental; someone who will walk beside you, helping you re-discover your strengths and self-worth. And then change will slowly but surely begin. I believe humans are resilient. I believe everyone has the capability to change and should not suffer alone. If you are in difficulty, let us explore together how to transform your emotional turmoil into self-efficacy.

The decision to begin therapy can be an unnerving experience, and the first step can be daunting, to say the least. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. Our goal in working together is to facilitate the development of more self-compassion, flexibility in your coping strategies and empowerment to abide by your personal values and your true self. Your desire to successfully navigate life’s many challenges through understanding yourself, recognizing your strengths and learning new skills is supported with therapy.

I am an experienced psychotherapist working with children, youth, and caregivers in community mental health and private practice settings for over seven years. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, situation, and your hopes for therapy. This could include elements of body-based and relational approaches, CBT and DBT therapies, narrative therapy, and trauma-focused therapy.

I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .

Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a judgment-free, warm and confidential space. I will be genuinely curious when asking you questions that might help you discover your own patterns but also teach you how to respectfully challenge them.

I am a Registered Psychotherapist and Registered Social Worker, committed to supporting individuals and couples to experience fulfilled lives and build secure and meaningful relationships. With different responsibilities, and desires in life, we often become disconnected from ourselves and important people in our lives. I am passionate about helping individuals and couples to build greater self-awareness and a secure connection with their special ones. I support my clients in their brokenness and validate their feeling of stuckness through understanding their inner world and facilitating different conversations with loved ones.

I do not believe people come to therapy because they are "ill" or there is anything "wrong" with them. Instead, I think we all have a natural drive towards self-understanding and personal growth. Some people seek my help because they feel flooded or stuck in painful emotions or unsatisfying relationships. Others have developed ways of coping with unbearable pain that lead to additional problems and suffering, such as impulsive, risky, or addictive behaviours. Sometimes, it is past trauma that needs to be explored and re-processed so these experiences do not continue to negatively affect the person's sense of self and relationships.

Reset your Mind and Reset your Life! I believe in the power of our own minds. Therapy should span the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is NOT a linear or concrete process. It involves bridging the mind/body/soul and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plans. I help you learn to tap into your own authentic, intuitive self and HEAL and connect within yourself, with others and the Universe. My Master of Science degree in Clinical Counseling (20 years+), work as a Hypnotherapist, Mental Health Counselor,

If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be struggling with anxiety or panic and nothing seems to work to get rid of it! As a result you feel limited in your relationships or work. Growing frustration with continued anxiety can block you from creating the life you desire. Anxiety and panic attacks can feel like annoying house guests who EAT everything in your FRIDGE and never, ever LEAVE.

We are originally from the Caribbean and our warm approach helps our clients feel comfortable. We help Black Indigenous People of Color (BIPOC), gain control over depression, anxiety, low self-esteem, low grit and low self-efficacy by learning our unique, copyrighted STARS process. We specialize in cognitive behavioral therapy (CBT) which we incorporate into our therapeutic process to increase our client's belief about their ability to achieve their goals. We believe our clients deserve a chance of success no matter what environmental challenges exist.

I have helped numerous individuals, couples and families overcome emotional and behavioural difficulties as well as promote happier, healthier living: Self Esteem, Life Transitions, Grief and Loss, Addiction, Sex Therapy, Coping Skills, Stress Management, Depression, Peer Relationships, Relationship Issues, Trauma and PTSD, Substance Use, Anxiety Disorders, Internet Addiction, Eating Disorders, Suicidal Ideation, Drug Abuse, Anger Management, Family Conflict - Mediation & Communication, Mood Disorders, Career Guidance, Alcohol Use, Anxiety, PTSD, Divorce, Antisocial Personality, OCD, Life Coaching, Men's Issues.

Are you hurting, feeling broken, depressed, anxious, confused, traumatized, and/or in pain? Do you struggle with intrapersonal or interpersonal issues? Is your child and/or other family members finding it difficult to cope? You need help to manage these challenges. I believe that counseling/therapy has the potential to empower you to experience psychological and emotional healing. Allow me to help you/ your family member(s) to manage these challenges. There is hope.....you can overcome.