Therapists in Phoenix, AZ

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Photo of Alicia Goodman - Compassionate Psychotherapy Services, MA, LPC, Licensed Professional Counselor
Compassionate Psychotherapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
(602) 536-4402 View (602) 536-4402
Photo of Karin Curtiss, PhD, Psychologist
Karin Curtiss
Psychologist, PhD
Verified Verified
Phoenix, AZ 85029
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
(602) 962-9186 View (602) 962-9186
Photo of Jack Dawson, LAC, Counselor
Jack Dawson
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
If you're reading this, you're probably someone who's looking for a little extra support for yourself or your child. You're in the right place! Maybe you're dealing with stress, anxiety, or seeing some mood shifts. Perhaps you're struggling with anger, low self-esteem, or relationship issues. Whatever it is, I get it. Life throws us all sorts of curveballs, and sometimes we just need someone to help us navigate through them. You want to feel better, find some clarity and peace of mind, and ultimately, live a happier, more fulfilling life. And that's exactly what we're here to work towards together.
If you're reading this, you're probably someone who's looking for a little extra support for yourself or your child. You're in the right place! Maybe you're dealing with stress, anxiety, or seeing some mood shifts. Perhaps you're struggling with anger, low self-esteem, or relationship issues. Whatever it is, I get it. Life throws us all sorts of curveballs, and sometimes we just need someone to help us navigate through them. You want to feel better, find some clarity and peace of mind, and ultimately, live a happier, more fulfilling life. And that's exactly what we're here to work towards together.
(623) 343-3909 View (623) 343-3909
Photo of Jennifer McCombs, LCSW, Clinical Social Work/Therapist
Jennifer McCombs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
(480) 418-4718 View (480) 418-4718
Photo of Gina Pollard, MDiv, CGRS, CTSS
Gina Pollard
MDiv, CGRS, CTSS
Verified Verified
8 Endorsed
Phoenix, AZ 85027
Taking New Clients! You're tired of pretending everything is fine! You feel like your heart is broken. You've lost sight of who you are and are desperate to find your inner spark again. You feel like you can't move forward because of things that have happened in the past, and you are fearful of the future. There's so much in your head that you don't even know where to start to find peace. You want a safe, confidential space to share your story with someone who listens and understands without judgment. Let's get you moving forward!
Taking New Clients! You're tired of pretending everything is fine! You feel like your heart is broken. You've lost sight of who you are and are desperate to find your inner spark again. You feel like you can't move forward because of things that have happened in the past, and you are fearful of the future. There's so much in your head that you don't even know where to start to find peace. You want a safe, confidential space to share your story with someone who listens and understands without judgment. Let's get you moving forward!
(623) 209-7453 View (623) 209-7453
Photo of Amber Block-Zambrano, LCSW, Clinical Social Work/Therapist
Amber Block-Zambrano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Waitlist for new clients
My passion for service is especially directed at underrepresented communities (BIPOC, LGBTQIA+). I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
My passion for service is especially directed at underrepresented communities (BIPOC, LGBTQIA+). I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
(602) 833-4943 View (602) 833-4943
Photo of Thomas Gambrel, PhD, NCSP, Psychologist
Thomas Gambrel
Psychologist, PhD, NCSP
Verified Verified
Phoenix, AZ 85012
Hello, I’m Dr. Gambrel and I am a psychologist specializing in cognitive behavioral therapy (CBT) as well as the collaborative & proactive solutions model (CPS) and my focus is on meeting the mental wellness needs of the youngest members of our community.
Hello, I’m Dr. Gambrel and I am a psychologist specializing in cognitive behavioral therapy (CBT) as well as the collaborative & proactive solutions model (CPS) and my focus is on meeting the mental wellness needs of the youngest members of our community.
(928) 272-5121 View (928) 272-5121
Photo of Kent Baumhover, MS, LAC, CCTS, Counselor
Kent Baumhover
Counselor, MS, LAC, CCTS
Verified Verified
Phoenix, AZ 85028
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
(623) 343-2836 View (623) 343-2836
Photo of Haileigh Di Pietro, Pre-Licensed Professional
Haileigh Di Pietro
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85012
Haileigh is dedicated to supporting adults and adolescents through their healing journey. She specializes in self-esteem, anxiety, coping skills, trauma, communication issues, and growth and wellness. She is empathetic, uplifting, and willing to meet your needs at your pace. She understands the vulnerability that comes with this work, and provides a safe and grounded space for individuals.
Haileigh is dedicated to supporting adults and adolescents through their healing journey. She specializes in self-esteem, anxiety, coping skills, trauma, communication issues, and growth and wellness. She is empathetic, uplifting, and willing to meet your needs at your pace. She understands the vulnerability that comes with this work, and provides a safe and grounded space for individuals.
(928) 851-8725 View (928) 851-8725
Photo of Traci Andes, RN, LCSW, Clinical Social Work/Therapist
Traci Andes
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85020  (Online Only)
NOW Accepting New Patients! People living with heightened sensitivity and intensity of emotion may find themselves often feeling upset or overwhelmed and misunderstood. This frustrating experience can cause an exhausting cycle of reacting to emotions in ways we later regret. It’s painfully discouraging when our best efforts to resolve our feelings and connect to others lead to increased isolation and even embarrassment and shame. Perhaps you are holding on to trauma and emotional injury that you know is complicating things further but you just don’t yet know how to deal with it.
NOW Accepting New Patients! People living with heightened sensitivity and intensity of emotion may find themselves often feeling upset or overwhelmed and misunderstood. This frustrating experience can cause an exhausting cycle of reacting to emotions in ways we later regret. It’s painfully discouraging when our best efforts to resolve our feelings and connect to others lead to increased isolation and even embarrassment and shame. Perhaps you are holding on to trauma and emotional injury that you know is complicating things further but you just don’t yet know how to deal with it.
(602) 926-7934 View (602) 926-7934
Photo of Bailey Tackett, PhD, Psychologist
Bailey Tackett
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Not accepting new clients
Dr. Tackett is not currently accepting new clients. Dr. Tackett offers outpatient therapy to people who are ready to start living their life based on their values. She can help you find self-compassion and develop healthy coping while addressing things like eating concerns, compulsive exercise, body image, trauma, life-stress, relationship problems, sport performance problems, sport injury, and life transitions. In working with Dr. Tackett, you can learn to access your own source of wisdom to feel empowered and make the wanted changes in your life.
Dr. Tackett is not currently accepting new clients. Dr. Tackett offers outpatient therapy to people who are ready to start living their life based on their values. She can help you find self-compassion and develop healthy coping while addressing things like eating concerns, compulsive exercise, body image, trauma, life-stress, relationship problems, sport performance problems, sport injury, and life transitions. In working with Dr. Tackett, you can learn to access your own source of wisdom to feel empowered and make the wanted changes in your life.
(806) 216-6538 View (806) 216-6538
Photo of Brittani P Antunes, MC, LPC, Licensed Professional Counselor
Brittani P Antunes
Licensed Professional Counselor, MC, LPC
Verified Verified
7 Endorsed
Phoenix, AZ 85044  (Online Only)
Wish that never happened? I treat all sorts of traumas- from big to little. If something has happened in your life whether it be an assault, an accident, a mistake, or other upsetting experience, you're in the right place. Our minds + bodies can keep replaying those moments over and over as we hope that one day it'll stop. This is where I can help. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. This does not have to continue being your way of life, it truly is possible to feel better. I can take the pain out of your painful memories, once and for all.
Wish that never happened? I treat all sorts of traumas- from big to little. If something has happened in your life whether it be an assault, an accident, a mistake, or other upsetting experience, you're in the right place. Our minds + bodies can keep replaying those moments over and over as we hope that one day it'll stop. This is where I can help. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. This does not have to continue being your way of life, it truly is possible to feel better. I can take the pain out of your painful memories, once and for all.
(520) 523-8421 View (520) 523-8421
Photo of Jennifer Beall, MS, NCC, LPC, Licensed Professional Counselor
Jennifer Beall
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Phoenix, AZ 85018  (Online Only)
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
(602) 428-7701 View (602) 428-7701
Photo of Stacey Brown, LAC, Pre-Licensed Professional
Stacey Brown
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85004  (Online Only)
Stacey Brown is a Licensed Associate Counselor and has experience working with youth/adults, military personnel, LGBTQ+ youth/adults, and sexual and complex trauma. Stacey received her Master’s in Clinical Psychology with a specialization in Clinical Counseling and has been working in the mental health field since 2016. Stacey Brown is a compassionate and dedicated counselor with the ability to connect with individuals and families to create opportunities for growth. Stacey has knowledge of multiple therapeutic modalities and evidenced-based practices. She is highly competent in crisis intervention and de-escalation.
Stacey Brown is a Licensed Associate Counselor and has experience working with youth/adults, military personnel, LGBTQ+ youth/adults, and sexual and complex trauma. Stacey received her Master’s in Clinical Psychology with a specialization in Clinical Counseling and has been working in the mental health field since 2016. Stacey Brown is a compassionate and dedicated counselor with the ability to connect with individuals and families to create opportunities for growth. Stacey has knowledge of multiple therapeutic modalities and evidenced-based practices. She is highly competent in crisis intervention and de-escalation.
(928) 437-0750 View (928) 437-0750
Photo of Erica Stempil Schwartz, BA, MSSW, LCSW, Clinical Social Work/Therapist
Erica Stempil Schwartz
Clinical Social Work/Therapist, BA, MSSW, LCSW
Verified Verified
Phoenix, AZ 85024  (Online Only)
Life can be complicated when you are coping with anxiety, depression, grief, stress, relationship issues, or parenting concerns. Do you find yourself plagued with unhelpful thoughts that negatively affect your mood and keep you from being the person you once were or always wanted to be? Together, we will explore your goals and find ways to help you reach them. Let's spend time finding the YOU you want to be and reframe the thoughts that are getting in the way of you being your best self!
Life can be complicated when you are coping with anxiety, depression, grief, stress, relationship issues, or parenting concerns. Do you find yourself plagued with unhelpful thoughts that negatively affect your mood and keep you from being the person you once were or always wanted to be? Together, we will explore your goals and find ways to help you reach them. Let's spend time finding the YOU you want to be and reframe the thoughts that are getting in the way of you being your best self!
(928) 237-2819 View (928) 237-2819
Photo of Victoria Baldwin, LPC, Licensed Professional Counselor
Victoria Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85022  (Online Only)
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(623) 400-7095 View (623) 400-7095
Photo of Valori Roy, LPC, Licensed Professional Counselor
Valori Roy
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85028  (Online Only)
Valori grew up as an Air Force Brat and was fortunate enough to live in Europe for ten years. At an early age she was able to learn how to identify with people from different parts of the world in order to adapt and make friends. She was also a scholar athlete and was able to fulfill the demands and endure the pressure of performance. She began her career as a child development specialist working with children with developmental delays and caregivers with mental health diagnoses. After almost 15 years in the field she has worked with all ages and all levels of functioning.
Valori grew up as an Air Force Brat and was fortunate enough to live in Europe for ten years. At an early age she was able to learn how to identify with people from different parts of the world in order to adapt and make friends. She was also a scholar athlete and was able to fulfill the demands and endure the pressure of performance. She began her career as a child development specialist working with children with developmental delays and caregivers with mental health diagnoses. After almost 15 years in the field she has worked with all ages and all levels of functioning.
(623) 462-2706 View (623) 462-2706
Photo of Rochelle Le Roy, LPC, Licensed Professional Counselor
Rochelle Le Roy
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85027
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
(480) 660-3272 View (480) 660-3272
Photo of Ethelyn Lara, LCSW, Clinical Social Work/Therapist
Ethelyn Lara
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
Not accepting new clients
Whether you are considering therapy for the first time or have attended therapy in the past, I welcome you! My approach is supportive and collaborative using a trauma informed and strength based perspective to create a healing and safe environment to address life challenges, transitions, self esteem issues, anxiety, depression, trauma, and emotional and behavioral concerns. Therapy can give you the opportunity to heal and create the life you want.
Whether you are considering therapy for the first time or have attended therapy in the past, I welcome you! My approach is supportive and collaborative using a trauma informed and strength based perspective to create a healing and safe environment to address life challenges, transitions, self esteem issues, anxiety, depression, trauma, and emotional and behavioral concerns. Therapy can give you the opportunity to heal and create the life you want.
(480) 568-3569 View (480) 568-3569
Photo of Maritza Garza-Hogue, LCSW, Clinical Social Work/Therapist
Maritza Garza-Hogue
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85020  (Online Only)
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
(602) 932-3183 View (602) 932-3183
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How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
85% Depression
74% Trauma and PTSD
70% Self Esteem
70% Stress
69% Relationship Issues
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
69% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.