Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
01603 361424 View 01603 361424
Photo of Sylvie Wright, MUKCP, Counsellor
Sylvie Wright
Counsellor, MUKCP
Verified Verified
Making the decision to come and see a counsellor can be a daunting one at first, and for some it can feel overwhelming. One-to-one counselling is an important step towards helping you understand and identify the roots of your difficulties. You may be here because you feel you have hit rock bottom, or that you find yourself struggling with particular relationships. There are many valid reasons why we search out help for what can seem like impossible struggles.
Making the decision to come and see a counsellor can be a daunting one at first, and for some it can feel overwhelming. One-to-one counselling is an important step towards helping you understand and identify the roots of your difficulties. You may be here because you feel you have hit rock bottom, or that you find yourself struggling with particular relationships. There are many valid reasons why we search out help for what can seem like impossible struggles.
01603 980270 View 01603 980270
Photo of Mandy Noblet, MSc, BACP, Counsellor
Mandy Noblet
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
01603 931612 View 01603 931612
Photo of Daniel Hawkes, MBABCP, Psychotherapist
Daniel Hawkes
Psychotherapist, MBABCP
Verified Verified
Online Only
Hello! I’m Danny Hawkes - a CBT Therapist and University Lecturer. I have over 6 years of experience working within NHS Talking Therapies and 4 years in a prior role as a low-intensity CBT practitioner.
Hello! I’m Danny Hawkes - a CBT Therapist and University Lecturer. I have over 6 years of experience working within NHS Talking Therapies and 4 years in a prior role as a low-intensity CBT practitioner.
01603 361221 View 01603 361221
Photo of Dr Meghan Waugh, HCPC - Clin. Psych., Psychologist
Dr Meghan Waugh
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
01603 249877 View 01603 249877
Photo of Dr Jinnie Ooi, CPsychol, Psychologist
Dr Jinnie Ooi
Psychologist, CPsychol
Verified Verified
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
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Photo of Sonya Dunsdon, DCounsPsych, MBACP, Counsellor
Sonya Dunsdon
Counsellor, DCounsPsych, MBACP
Verified Verified
I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.
I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.
01603 340402 View 01603 340402
Photo of Lisa Walpole, MBACP, Counsellor
Lisa Walpole
Counsellor, MBACP
Verified Verified
1 Endorsed
Feeling overwhelmed, struggling to cope or come to terms with something in your life? Feelings such as anxiety, lethargy, sadness and anger are your mind and body's way of letting you know that something needs attention, things are out of balance or unresolved. With compassion, respect and empathy I can accompany you to discover how you can best support yourself and find meaning and understanding in your current circumstances. Taking some time to talk can bring different perspectives, some new insights and ideas and energy to fulfill them, to be more authentically you.
Feeling overwhelmed, struggling to cope or come to terms with something in your life? Feelings such as anxiety, lethargy, sadness and anger are your mind and body's way of letting you know that something needs attention, things are out of balance or unresolved. With compassion, respect and empathy I can accompany you to discover how you can best support yourself and find meaning and understanding in your current circumstances. Taking some time to talk can bring different perspectives, some new insights and ideas and energy to fulfill them, to be more authentically you.
01603 249707 View 01603 249707
Photo of Dr Sheri Jarvis, HCPC - Clin. Psych., Psychologist
Dr Sheri Jarvis
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Not accepting new clients
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
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Photo of Dr Oliver Sharples-Yusta, PsychD, HCPC - Clin. Psych., Psychologist
Dr Oliver Sharples-Yusta
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
01603 980306 View 01603 980306
Photo of Kaori King, BACP, Counsellor
Kaori King
Counsellor, BACP
Verified Verified
1 Endorsed
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
01603 980274 View 01603 980274
Photo of Max Cohen, MBACP, Counsellor
Max Cohen
Counsellor, MBACP
Verified Verified
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Advanced Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Advanced Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
01392 349025 View 01392 349025
Photo of Dr Hannah King, PsychD, HCPC - Clin. Psych., Psychologist
Dr Hannah King
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
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Photo of Laura Green, MBACP, Counsellor
Laura Green
Counsellor, MBACP
Verified Verified
2 Endorsed
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step in getting help which is always the hardest. Through counselling, we will explore any issues that may be of concern for you. These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships. Counselling is a journey of self-discovery; we can work together to explore any difficulties that you are facing.
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step in getting help which is always the hardest. Through counselling, we will explore any issues that may be of concern for you. These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships. Counselling is a journey of self-discovery; we can work together to explore any difficulties that you are facing.
01603 361735 View 01603 361735
Photo of Philippa Katharine Pease, MSc, MUKCP, Counsellor
Philippa Katharine Pease
Counsellor, MSc, MUKCP
Verified Verified
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges. Central to my work lies a profound desire to understand you and to help you gain an understanding of yourself and enable you to seek the change you are looking for.
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges. Central to my work lies a profound desire to understand you and to help you gain an understanding of yourself and enable you to seek the change you are looking for.
01603 937248 View 01603 937248
Photo of Kate Jones, PsychD, MUKCP, Psychotherapist
Kate Jones
Psychotherapist, PsychD, MUKCP
Verified Verified
I have worked in the wellbeing industry for 20 years. In that time I certified in sports science, martial arts, yoga, hypnotherapy, NLP, somatic movement, astrology, biodynamic massage, and body psychotherapy. Along my journey, I have followed my passion for movement and connection. This led me to work with addiction, eating disorders, neurodivergence, PTSD, domestic abuse, sports performance, and trauma in both group and individual sessions. My approach is unique for each client, and the sessions adapt to explore the process of change in creative and digestible ways.
I have worked in the wellbeing industry for 20 years. In that time I certified in sports science, martial arts, yoga, hypnotherapy, NLP, somatic movement, astrology, biodynamic massage, and body psychotherapy. Along my journey, I have followed my passion for movement and connection. This led me to work with addiction, eating disorders, neurodivergence, PTSD, domestic abuse, sports performance, and trauma in both group and individual sessions. My approach is unique for each client, and the sessions adapt to explore the process of change in creative and digestible ways.
01483 967225 View 01483 967225
Photo of James Collier, MA, MBACP, Psychotherapist
James Collier
Psychotherapist, MA, MBACP
Verified Verified
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
01603 340472 View 01603 340472
Photo of Dr Ciara Glennon, PsychD, Psychologist
Dr Ciara Glennon
Psychologist, PsychD
Verified Verified
Hello and welcome. Thank you for taking time to consider my profile. It can be really daunting trying to get started with therapy, and therapist fit is so important; so I've explained a bit about me below so that you can think how that fits with your needs. I am a Clinical Psychologist offering in person and online sessions. I work across many areas, though specialise in attachment and trauma related difficulties. I work with individuals and couples, and also offer parent interventions. I am a curious and compassionate psychologist and work in a collaborative, person centred way; going at the pace that feels safe and right for you.
Hello and welcome. Thank you for taking time to consider my profile. It can be really daunting trying to get started with therapy, and therapist fit is so important; so I've explained a bit about me below so that you can think how that fits with your needs. I am a Clinical Psychologist offering in person and online sessions. I work across many areas, though specialise in attachment and trauma related difficulties. I work with individuals and couples, and also offer parent interventions. I am a curious and compassionate psychologist and work in a collaborative, person centred way; going at the pace that feels safe and right for you.
01603 361682 View 01603 361682
Photo of Dr Peter Cairns, PsychD, HCPC - Clin. Psych., Psychologist
Dr Peter Cairns
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
01493 807229 View 01493 807229
Photo of Kathleen Blades, MA, HCPC-Drama Therap., Psychotherapist
Kathleen Blades
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
01603 361993 View 01603 361993
1

See more therapy options for NR2

How does your Counsellor compare?

Number of Counsellors in NR2

60+

Average cost per session

£55

Counsellors in NR2 who prioritize treating:

91% Anxiety
87% Depression
84% Stress
82% Self Esteem
76% Relationship Issues
76% Trauma and PTSD
60% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

56% Aviva
56% Vitality
56% WPA

How Counsellors in NR2 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in NR2?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.