Counselling in NR14

Hello I am Katy, I am a registered Dance Movement Psychotherapist working in person in Norwich and online. I work with children and adults both individually and in small groups. Dance Movement Psychotherapy (DMP)provides a creative means for clients to explore and address difficulties, symptoms and psychological problems. Building a safe and supportive therapeutic relationship where clients feel seen, valued and safe is really important to me. DMP supports children to self regulate, build confidence and express their feelings and doesn't reply to talking alone to allow for growth and healing.
Hello I am Katy, I am a registered Dance Movement Psychotherapist working in person in Norwich and online. I work with children and adults both individually and in small groups. Dance Movement Psychotherapy (DMP)provides a creative means for clients to explore and address difficulties, symptoms and psychological problems. Building a safe and supportive therapeutic relationship where clients feel seen, valued and safe is really important to me. DMP supports children to self regulate, build confidence and express their feelings and doesn't reply to talking alone to allow for growth and healing.

I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.

Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.

Hello, my name is Lorraine. I am an experienced, qualified therapist. My style is warm and approachable, I welcome all enquiries no matter how small. Together we can explore difficult feelings or situations in a confidential, safe, dependable space that is free of judgement. You are at the heart of this process and we will work at a pace that feels right for you. Having the opportunity to talk and be heard, explore and reflect can enable you to start to find a way forwards. To start to move towards healing and growth.
Hello, my name is Lorraine. I am an experienced, qualified therapist. My style is warm and approachable, I welcome all enquiries no matter how small. Together we can explore difficult feelings or situations in a confidential, safe, dependable space that is free of judgement. You are at the heart of this process and we will work at a pace that feels right for you. Having the opportunity to talk and be heard, explore and reflect can enable you to start to find a way forwards. To start to move towards healing and growth.

You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.

I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.
I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.

I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.

I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.
I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.

Welcome, I'm Tricia. I offer one-to-one counselling sessions via video or phone for clients across the UK from my office in East England. My counselling sessions provide a safe, supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your counsellor, I am empathetic and non-judgmental, ready to meet you wherever you are emotionally and mentally. In our sessions, there is nothing that cannot be spoken about.
Welcome, I'm Tricia. I offer one-to-one counselling sessions via video or phone for clients across the UK from my office in East England. My counselling sessions provide a safe, supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your counsellor, I am empathetic and non-judgmental, ready to meet you wherever you are emotionally and mentally. In our sessions, there is nothing that cannot be spoken about.

Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.

At Carnaby Autism Support our skilled and experienced clinician’s offer comprehensive Autism and ADHD assessments for children and adults. We remain committed to clinical excellence and quality whilst aiming to provide a service that is neurodiversity affirming. We adhere to all National Institute of Clinical Excellent (NICE) guidelines. We are neurodiversity affirming and work in ways that aim to nurture positive Neurodivergent identity as a central goal. For more information see our website (www.carnabyautismsupport.co.uk)
At Carnaby Autism Support our skilled and experienced clinician’s offer comprehensive Autism and ADHD assessments for children and adults. We remain committed to clinical excellence and quality whilst aiming to provide a service that is neurodiversity affirming. We adhere to all National Institute of Clinical Excellent (NICE) guidelines. We are neurodiversity affirming and work in ways that aim to nurture positive Neurodivergent identity as a central goal. For more information see our website (www.carnabyautismsupport.co.uk)

I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
More Therapists Nearby

Hello. I qualified as a person centred therapist in 2013 and feel privileged to have worked with so many individuals for whom life, for whatever reason, has become difficult, confusing or unbearable. Sometimes we have an idea as to why and sometimes we are at a loss. Either way, knowing how to help oneself can be a different matter entirely. I believe I can help.
Hello. I qualified as a person centred therapist in 2013 and feel privileged to have worked with so many individuals for whom life, for whatever reason, has become difficult, confusing or unbearable. Sometimes we have an idea as to why and sometimes we are at a loss. Either way, knowing how to help oneself can be a different matter entirely. I believe I can help.

I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.

Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.
Many people come to counselling because they can't understand why they think or feel like they do. Maybe you feel misunderstood or unheard or anxious a lot of the time. Maybe you are down or depressed and possibly struggling to see the point sometimes. Has something happened or changed in your life that you are struggling to make sense of. You may have lost someone or something and are finding it hard to come to terms with. Whatever is troubling you I will provide a trusted, accepting and safe space where you can move towards your acceptance and understanding of yourself.

We all struggle sometimes to make sense of ourselves and our life experiences. This can leave us feeling as if things aren't as they should be. We may act in ways we hadn't intended and that don’t fit with our sense of self. Having support to explore these issues can help us to accept ourselves and experience life more fully.
We all struggle sometimes to make sense of ourselves and our life experiences. This can leave us feeling as if things aren't as they should be. We may act in ways we hadn't intended and that don’t fit with our sense of self. Having support to explore these issues can help us to accept ourselves and experience life more fully.

I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.
I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.

Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.

Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.

I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
See more therapy options for NR14
How does your Counsellor compare?
Number of Counsellors in NR14
10+
Average cost per session
£62
Counsellors in NR14 who prioritize treating:
92% | Anxiety |
83% | Trauma and PTSD |
83% | Self Esteem |
75% | Depression |
67% | Stress |
67% | Life Transitions |
58% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
75% | AXA PPP |
50% | Cigna and Evernorth |
50% | Aviva |
How Counsellors in NR14 see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in NR14?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.