Counselling in NR4

Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.

I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.

Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.

I offer Counselling sessions and also Clinical Supervision. I work in person, online and by phone.
I have longstanding experience working with individuals and groups. Over 12 years of counselling and supervision practice allowed me to develop many successful therapeutic relationships. Completing MSoc.Sc. and other postgraduate diplomas, though research and personal development training, I developed range of skills and knowledge which allowing me to work safely with different range of clients. Learning and developing my skills enable me to become experienced professional who can provide excellent service for individuals.
I offer Counselling sessions and also Clinical Supervision. I work in person, online and by phone.
I have longstanding experience working with individuals and groups. Over 12 years of counselling and supervision practice allowed me to develop many successful therapeutic relationships. Completing MSoc.Sc. and other postgraduate diplomas, though research and personal development training, I developed range of skills and knowledge which allowing me to work safely with different range of clients. Learning and developing my skills enable me to become experienced professional who can provide excellent service for individuals.

I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.
I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.

Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.

I am a UKCP accredited Humanistic Psychotherapist and BACP Registered Psychotherapeutic Counsellor. I offer face-to-face counselling and psychotherapy in Norwich City centre, both short-term and long-term.
I currently have availability for in-person sessions.
I am covid conscious and my therapy room has a small HEPA filter and adequate ventilation.
My practice is LGBTQIA+ welcoming and gender affirming.
I ascribe to the social model of disability. Please let me know your accessibility requirements. Unfortunately, there is currently no wheelchair access or client parking available at my location.
I am a UKCP accredited Humanistic Psychotherapist and BACP Registered Psychotherapeutic Counsellor. I offer face-to-face counselling and psychotherapy in Norwich City centre, both short-term and long-term.
I currently have availability for in-person sessions.
I am covid conscious and my therapy room has a small HEPA filter and adequate ventilation.
My practice is LGBTQIA+ welcoming and gender affirming.
I ascribe to the social model of disability. Please let me know your accessibility requirements. Unfortunately, there is currently no wheelchair access or client parking available at my location.

I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.

I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.

In our therapeutic relationship, you can expect honesty, confidentiality, and a safe environment to explore your feelings, thoughts, and beliefs. I will listen to how you experience the world and work with you to explore your relationship with yourself, and others past and present.
In our therapeutic relationship, you can expect honesty, confidentiality, and a safe environment to explore your feelings, thoughts, and beliefs. I will listen to how you experience the world and work with you to explore your relationship with yourself, and others past and present.

Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Meet Our Counsellors

I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face
I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face

We have all experienced times in our lives when we feel stuck or overwhelmed. You may be facing a period of depression, having difficulties in relationships, finding yourself repeating unhelpful or destructive patterns, or just looking for a change in your life.
I am an 'Integrative' counsellor which simply means I am trained in and draw upon a range of approaches to counselling. There are a number of elements that counselling with me may include. The ones we use will depend on your own preference and what you'd like to work on.
We have all experienced times in our lives when we feel stuck or overwhelmed. You may be facing a period of depression, having difficulties in relationships, finding yourself repeating unhelpful or destructive patterns, or just looking for a change in your life.
I am an 'Integrative' counsellor which simply means I am trained in and draw upon a range of approaches to counselling. There are a number of elements that counselling with me may include. The ones we use will depend on your own preference and what you'd like to work on.

Hello, I’m Tracey - I'm a queer identifying Counsellor and Supervisor and have been offering therapeutic support since 2004. My training in the person centred approach means I believe we all have capacity for healing and growth, despite any obstacles that may get in the way. I will support you to explore your feelings and how you experience yourself in the world and in relation to others. The aim is to empower you to be able to take control over your life and make choices that feel right for you.
Hello, I’m Tracey - I'm a queer identifying Counsellor and Supervisor and have been offering therapeutic support since 2004. My training in the person centred approach means I believe we all have capacity for healing and growth, despite any obstacles that may get in the way. I will support you to explore your feelings and how you experience yourself in the world and in relation to others. The aim is to empower you to be able to take control over your life and make choices that feel right for you.

Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.

Hello, I’m Kathleen. I’m a Drama & Movement Psychotherapist. I have a therapy room in Norwich city centre. I also offer Online Therapy sessions and Walk & Talk sessions across Norfolk. I work with both individuals and organisations.
I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative.
I work with adults, adolescents and children from my therapy room in Norwich city centre. I can also visit schools and organisations.
Get in touch with any questions or to arrange a free introductory call!
Hello, I’m Kathleen. I’m a Drama & Movement Psychotherapist. I have a therapy room in Norwich city centre. I also offer Online Therapy sessions and Walk & Talk sessions across Norfolk. I work with both individuals and organisations.
I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative.
I work with adults, adolescents and children from my therapy room in Norwich city centre. I can also visit schools and organisations.
Get in touch with any questions or to arrange a free introductory call!

As an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective. I also work for Turners Occupational Health & Wellbeing Services in Attleborough - please contact them driectly for their prices on 01953 456228
As an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective. I also work for Turners Occupational Health & Wellbeing Services in Attleborough - please contact them driectly for their prices on 01953 456228

Life may be difficult for you right now. You may be feeling overwhelmed by relationship breakdown, work-related issues, money worries or being away from home. Perhaps you have suffered a loss. You may be experiencing daunting, stressful, anxiety-inducing or depressing feelings, panic or isolation. It's understandable that you're feeling stuck and in need of support.
Life may be difficult for you right now. You may be feeling overwhelmed by relationship breakdown, work-related issues, money worries or being away from home. Perhaps you have suffered a loss. You may be experiencing daunting, stressful, anxiety-inducing or depressing feelings, panic or isolation. It's understandable that you're feeling stuck and in need of support.

I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.
I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.

As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
How does your Counsellor compare?
Number of Counsellors in NR4
30+
Average cost per session
£59
Counsellors in NR4 who prioritize treating:
93% | Relationship Issues |
93% | Anxiety |
83% | Stress |
80% | Depression |
77% | Trauma and PTSD |
77% | Self Esteem |
67% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
80% | WPA |
40% | Aviva |
40% | Vitality |
How Counsellors in NR4 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
73% | Female | |
24% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in NR4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.