Counselling in M2

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.

At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.

Hello! I work as a Clinical Psychologist part-time in the NHS, and one evening online in private practice. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as BUPA insurance payments. I also offer block bookings with 10% discount.
Hello! I work as a Clinical Psychologist part-time in the NHS, and one evening online in private practice. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as BUPA insurance payments. I also offer block bookings with 10% discount.

I work in a discreet location in the City Centre of Manchester, delivering long-term, short-term and EMDR therapy. I work primarily with neurodivergent and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.
I work in a discreet location in the City Centre of Manchester, delivering long-term, short-term and EMDR therapy. I work primarily with neurodivergent and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.

Hello, I’m Stuart, a qualified and compassionate person-centred therapist. My role is to offer a safe, non-judgmental space where you can explore your thoughts and feelings. I aim to support you on your journey of self-discovery and personal growth. I believe in the power of a strong therapeutic relationship, where you feel heard, valued, and empowered to find solutions and develop greater self-awareness. I have a particular interest in bereavement and as a member of the lgbtq+ community I have lived experience of the issues that can be faced in that community.
Hello, I’m Stuart, a qualified and compassionate person-centred therapist. My role is to offer a safe, non-judgmental space where you can explore your thoughts and feelings. I aim to support you on your journey of self-discovery and personal growth. I believe in the power of a strong therapeutic relationship, where you feel heard, valued, and empowered to find solutions and develop greater self-awareness. I have a particular interest in bereavement and as a member of the lgbtq+ community I have lived experience of the issues that can be faced in that community.

Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.
Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.

You look like you’re living the dream. You buy Whispering Angel these days, have a job that sounds impressive at parties and a partner who loves you enough to traipse round shrines in Kamakura and look interested. You have friends who indulge your brunch habits (and wait for you to take photos first). But if we’re being honest, there’s something else going on beneath the enviable surface. Your screen time is stupidly long, you follow more therapists on Instagram than actual friends, and your self-help books are gathering dust (honestly 'Let Them' was a let down).
You look like you’re living the dream. You buy Whispering Angel these days, have a job that sounds impressive at parties and a partner who loves you enough to traipse round shrines in Kamakura and look interested. You have friends who indulge your brunch habits (and wait for you to take photos first). But if we’re being honest, there’s something else going on beneath the enviable surface. Your screen time is stupidly long, you follow more therapists on Instagram than actual friends, and your self-help books are gathering dust (honestly 'Let Them' was a let down).

Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
1 Endorsed
Manchester M2
Waitlist for new clients
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.

If you are going through a tough time in your life, a lot of emotions are coming up right now, and it all feels a little overwhelming - my heart goes out to you. The hardest step is often asking for help. I found that having a dedicated space to be heard, explore the past and get to the root of our emotions is the key in healing. So that we can truly see and hold compassion for often very young parts of us that didn't get their needs met.
If you are going through a tough time in your life, a lot of emotions are coming up right now, and it all feels a little overwhelming - my heart goes out to you. The hardest step is often asking for help. I found that having a dedicated space to be heard, explore the past and get to the root of our emotions is the key in healing. So that we can truly see and hold compassion for often very young parts of us that didn't get their needs met.

I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.

Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.

I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.

Hi, I'm Lucy Smith, Lead Psychotherapist at Manchester Therapy for you. My role as a psychotherapist is to help and support you through life's challenges. Book your free 30 minute consultation www.therapyformanchester.co.uk
Hi, I'm Lucy Smith, Lead Psychotherapist at Manchester Therapy for you. My role as a psychotherapist is to help and support you through life's challenges. Book your free 30 minute consultation www.therapyformanchester.co.uk

I am a therapist working in Manchester City Centre and remotely throughout the UK. I offer both short and long-term therapy sessions and have experience working with a range of different issues, such as depression, anxiety, low self-esteem, trauma and abuse. I have significant experience and am passionate about working with individuals within the neurodivergent community and LGBTQIA community. It is my priority to create a safe, non-judgmental environment for my clients. My aim is to instil a sense of autonomy and facilitate self-exploration and greater understanding, to support you through your unique process of positive growth.
I am a therapist working in Manchester City Centre and remotely throughout the UK. I offer both short and long-term therapy sessions and have experience working with a range of different issues, such as depression, anxiety, low self-esteem, trauma and abuse. I have significant experience and am passionate about working with individuals within the neurodivergent community and LGBTQIA community. It is my priority to create a safe, non-judgmental environment for my clients. My aim is to instil a sense of autonomy and facilitate self-exploration and greater understanding, to support you through your unique process of positive growth.

Often, those in pain may come to counselling in complex mental binds. These challenging emotions may present as forms of anxiety, depression, relationship issues, low self-esteem and so on. I offer a space where we can explore the pain and challenges you're facing. Doing so with compassionate curiosity, free of judgment and shame. You may wish to begin counselling as a way to get to an underlying reason or source of your struggle, and in doing so, safely process in order to heal. I offer in-person and online sessions.
Often, those in pain may come to counselling in complex mental binds. These challenging emotions may present as forms of anxiety, depression, relationship issues, low self-esteem and so on. I offer a space where we can explore the pain and challenges you're facing. Doing so with compassionate curiosity, free of judgment and shame. You may wish to begin counselling as a way to get to an underlying reason or source of your struggle, and in doing so, safely process in order to heal. I offer in-person and online sessions.

Hi! I’m Corinna, a friendly and compassionate therapist based in Manchester city centre. I typically work with clients in their 20s/30s and LGBTQ+ people. I’ve supported people facing all different kinds of challenges over the years - anxiety, depression, loss, relationship issues and low self-esteem, to name a few. Every client is unique, so I’ll always tailor my approach to make your sessions work best for you.
Looking for a therapist on a site like this can be quite daunting – I fully understand that, as I've done it myself! Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it.
Hi! I’m Corinna, a friendly and compassionate therapist based in Manchester city centre. I typically work with clients in their 20s/30s and LGBTQ+ people. I’ve supported people facing all different kinds of challenges over the years - anxiety, depression, loss, relationship issues and low self-esteem, to name a few. Every client is unique, so I’ll always tailor my approach to make your sessions work best for you.
Looking for a therapist on a site like this can be quite daunting – I fully understand that, as I've done it myself! Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it.

In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.

If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning

Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
See more therapy options for M2
How does your Counsellor compare?
Number of Counsellors in M2
100+
Average cost per session
£70
Counsellors in M2 who prioritize treating:
90% | Anxiety |
88% | Self Esteem |
85% | Depression |
82% | Stress |
79% | Relationship Issues |
72% | Bereavement |
71% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
61% | Aviva |
48% | Vitality |
42% | AXA PPP |
How Counsellors in M2 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
65% | Female | |
34% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.