Counselling in M1
Feeling overwhelmed, stuck, or weighed down by self-doubt? You don’t have to face it alone.
I’m Hailey(she/her), an integrative therapist working with adults (18+). I support those navigating anxiety, low self-worth, depression, and stress. If you’re exhausted from overthinking or frustrated that nothing seems to change—know that you’re not broken.
I offer a warm, non-judgmental space where we can explore what’s beneath the surface and gently untangle emotional patterns. I tailor each session to your needs—helping you find clarity, balance, and kinder ways of ways of being.
Free 15-min consultation available.
Feeling overwhelmed, stuck, or weighed down by self-doubt? You don’t have to face it alone.
I’m Hailey(she/her), an integrative therapist working with adults (18+). I support those navigating anxiety, low self-worth, depression, and stress. If you’re exhausted from overthinking or frustrated that nothing seems to change—know that you’re not broken.
I offer a warm, non-judgmental space where we can explore what’s beneath the surface and gently untangle emotional patterns. I tailor each session to your needs—helping you find clarity, balance, and kinder ways of ways of being.
Free 15-min consultation available.
You may feel stuck carrying the weight of past trauma, low self-worth, strained relationships, or the pressure of navigating cultural expectations and identity. It can be exhausting trying to manage everything alone, especially when life transitions, family dynamics, or racial identity issues add extra layers.I offer a warm, flexible, and relational space where we explore what has shaped you and what you want next. Therapy with me is collaborative and relational,I draw on CBT, humanistic, schema, and trauma-focused approaches, always tailored to you rather than following a rigid formula.
You may feel stuck carrying the weight of past trauma, low self-worth, strained relationships, or the pressure of navigating cultural expectations and identity. It can be exhausting trying to manage everything alone, especially when life transitions, family dynamics, or racial identity issues add extra layers.I offer a warm, flexible, and relational space where we explore what has shaped you and what you want next. Therapy with me is collaborative and relational,I draw on CBT, humanistic, schema, and trauma-focused approaches, always tailored to you rather than following a rigid formula.
Hi there. My name is Aroeb. I'm an integrative counsellor & psychotherapist, based in central Manchester who tailors my approach to suit your unique needs and therapeutic goals. My approach is grounded in compassion, empathy, respect, and inclusivity. The modalities I work with include but are not limited to: Cognitive Behavioural Therapy, Person-Centred Therapy and Transactional Analysis.
I believe therapy works best when it’s a genuine, trusting connection that honours each person’s unique life experiences. I aim to create a space where you feel seen, heard, and empowered to grow.
Hi there. My name is Aroeb. I'm an integrative counsellor & psychotherapist, based in central Manchester who tailors my approach to suit your unique needs and therapeutic goals. My approach is grounded in compassion, empathy, respect, and inclusivity. The modalities I work with include but are not limited to: Cognitive Behavioural Therapy, Person-Centred Therapy and Transactional Analysis.
I believe therapy works best when it’s a genuine, trusting connection that honours each person’s unique life experiences. I aim to create a space where you feel seen, heard, and empowered to grow.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
I am a BACP registered Psychotherapist based in Manchester City Centre. I work face to face and online with both short-term and long-term therapy. My initial core training and qualification is a BSc (Hons) Counselling and Psychotherapy: Professional Practice, from University of Salford. I then went on to gain a Post Graduate Diploma in Cognitive Behavioural Psychotherapy at University of Salford. Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) in more depth.
I am a BACP registered Psychotherapist based in Manchester City Centre. I work face to face and online with both short-term and long-term therapy. My initial core training and qualification is a BSc (Hons) Counselling and Psychotherapy: Professional Practice, from University of Salford. I then went on to gain a Post Graduate Diploma in Cognitive Behavioural Psychotherapy at University of Salford. Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) in more depth.
My style of therapy is warm, down-to-earth and conversational. I'll give you plenty of space to talk, but I won't just sit silently and leave you wondering what to say. I'll ask questions, share what I'm noticing and, where helpful, explain some of the psychology behind what you might be experiencing. I might gently challenge you too, particularly when I think we've come across something important. I think good therapy should feel like a genuine conversation. There'll be space for difficult feelings and serious conversations, but it doesn't always have to feel heavy or clinical. There can be humour too.
My style of therapy is warm, down-to-earth and conversational. I'll give you plenty of space to talk, but I won't just sit silently and leave you wondering what to say. I'll ask questions, share what I'm noticing and, where helpful, explain some of the psychology behind what you might be experiencing. I might gently challenge you too, particularly when I think we've come across something important. I think good therapy should feel like a genuine conversation. There'll be space for difficult feelings and serious conversations, but it doesn't always have to feel heavy or clinical. There can be humour too.
Perhaps you feel something isn't quite right. Maybe you can't put your finger on it, or maybe you can? A relationship that's become difficult, a pattern you keep falling into, a sense of being stuck somewhere you don't want to be. You know something needs to change, but understanding what and doing it are different things.
That's where I come in. I work with people who are ready to understand themselves better. To spot the patterns, make sense of where they are, and find a way forward. Not back to how things were, but somewhere new. Somewhere with more clarity, more choice, greater wellbeing.
Perhaps you feel something isn't quite right. Maybe you can't put your finger on it, or maybe you can? A relationship that's become difficult, a pattern you keep falling into, a sense of being stuck somewhere you don't want to be. You know something needs to change, but understanding what and doing it are different things.
That's where I come in. I work with people who are ready to understand themselves better. To spot the patterns, make sense of where they are, and find a way forward. Not back to how things were, but somewhere new. Somewhere with more clarity, more choice, greater wellbeing.
Life brings challenges we didn’t ask for that can leave us feeling lost and overwhelmed. You might be experiencing anxiety, difficulties in relationships or simply feeling that something isn’t quite right. You don’t have to face these alone.
I offer a safe, non-judgmental and supportive space where you can talk openly about whatever is on your mind allowing you to make sense of your thoughts and emotions. Together we’ll explore what matters most to you, at your own pace, while being met with understanding; allowing you to feel more at ease and building the confidence to navigate the best way forward.
Life brings challenges we didn’t ask for that can leave us feeling lost and overwhelmed. You might be experiencing anxiety, difficulties in relationships or simply feeling that something isn’t quite right. You don’t have to face these alone.
I offer a safe, non-judgmental and supportive space where you can talk openly about whatever is on your mind allowing you to make sense of your thoughts and emotions. Together we’ll explore what matters most to you, at your own pace, while being met with understanding; allowing you to feel more at ease and building the confidence to navigate the best way forward.
I am a warm and approachable psychotherapist offering psychotherapy and EMDR trauma therapy in a supportive, collaborative space. I work in a neuro-affirming way, adapting therapy to meet individual needs rather than using a one-size-fits-all approach. I aim to create a calm, non-judgemental environment where you feel heard and understood, whether you are navigating anxiety, trauma, overwhelm, relationship difficulties, or life transitions.
I am a warm and approachable psychotherapist offering psychotherapy and EMDR trauma therapy in a supportive, collaborative space. I work in a neuro-affirming way, adapting therapy to meet individual needs rather than using a one-size-fits-all approach. I aim to create a calm, non-judgemental environment where you feel heard and understood, whether you are navigating anxiety, trauma, overwhelm, relationship difficulties, or life transitions.
I work with adults who are experiencing anxiety, stress or relationship difficulties. Maybe you experience hyper vigilance and overthinking, or you have a history of pleasing others before yourself, or you find yourself caught up by feelings of guilt, shame or anger. It's tough being dogged by feelings and behaviours that don't serve us.
I work with clients who know that they want to unshackle themselves; who want to engage with the world more fully and authentically; who want to improve their relationships with others and, crucially, themselves.
I work with adults who are experiencing anxiety, stress or relationship difficulties. Maybe you experience hyper vigilance and overthinking, or you have a history of pleasing others before yourself, or you find yourself caught up by feelings of guilt, shame or anger. It's tough being dogged by feelings and behaviours that don't serve us.
I work with clients who know that they want to unshackle themselves; who want to engage with the world more fully and authentically; who want to improve their relationships with others and, crucially, themselves.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I specialise in supporting adults with ADHD traits, emotional overwhelm, perfectionism, shame, and masking. Using Internal Family Systems (IFS), I offer a gentle, affirming space for sensitive and ND clients.
-You struggle to concentrate, especially at work
-You find it hard to be assertive, and avoid conflict at all costs
-You don't feel like you can be yourself in front of work colleagues and family members
-You constantly replay past conversations in your head
You’ve probably tried other methods of healing, and take better care of yourself than you did in your 20’s…but something still feels like it’s missing.
I specialise in supporting adults with ADHD traits, emotional overwhelm, perfectionism, shame, and masking. Using Internal Family Systems (IFS), I offer a gentle, affirming space for sensitive and ND clients.
-You struggle to concentrate, especially at work
-You find it hard to be assertive, and avoid conflict at all costs
-You don't feel like you can be yourself in front of work colleagues and family members
-You constantly replay past conversations in your head
You’ve probably tried other methods of healing, and take better care of yourself than you did in your 20’s…but something still feels like it’s missing.
Imagine saying, “I’m fine” and really meaning it. Are you tired of pretending everything is okay? Would you just like to feel normal? I work with people who’ve spent years saying “I’m fine” while feeling disconnected from themselves, from others, or from the life they want to live. Sometimes they are hiding something about themselves or their family situation. Sometimes they are experiencing anxiety or an active stressor in their marriage or life. Therapy can be a space to understand patterns and explore who you are, what you value, and how you want to live.
Imagine saying, “I’m fine” and really meaning it. Are you tired of pretending everything is okay? Would you just like to feel normal? I work with people who’ve spent years saying “I’m fine” while feeling disconnected from themselves, from others, or from the life they want to live. Sometimes they are hiding something about themselves or their family situation. Sometimes they are experiencing anxiety or an active stressor in their marriage or life. Therapy can be a space to understand patterns and explore who you are, what you value, and how you want to live.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
A down to earth and relatable Therapist based in Manchester City Centre, working both in person and online.
As a Therapist I offer people the time and space to explore themselves, past and present events, but I won't sit silently, and leave you feeling awkward or wondering what to say.
I aim to "get in the mud" with clients, offering Therapeutic insight, reflecting to you what I hear, asking questions, and bringing some challenge to prompt new ways of thinking. We will always work in a way that is focused on you, your struggles, your goals, and your unique experience.
A down to earth and relatable Therapist based in Manchester City Centre, working both in person and online.
As a Therapist I offer people the time and space to explore themselves, past and present events, but I won't sit silently, and leave you feeling awkward or wondering what to say.
I aim to "get in the mud" with clients, offering Therapeutic insight, reflecting to you what I hear, asking questions, and bringing some challenge to prompt new ways of thinking. We will always work in a way that is focused on you, your struggles, your goals, and your unique experience.
Whether you're navigating a challenging time, seeking personal growth, or looking to make a change - you've taken a brave first step. I'm here to offer an authentic, supportive and collaborative process - led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I have excellent experience working with Muslim men from of all walks of all life, and I utilise Islamic principles in our work together. I also regularly support people from other backgrounds with difficulties, such as anxiety, depression and stress.
Whether you're navigating a challenging time, seeking personal growth, or looking to make a change - you've taken a brave first step. I'm here to offer an authentic, supportive and collaborative process - led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I have excellent experience working with Muslim men from of all walks of all life, and I utilise Islamic principles in our work together. I also regularly support people from other backgrounds with difficulties, such as anxiety, depression and stress.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Are you feeling stuck, overwhelmed, or burdened by life's challenges? Many people I work with are hardworking professionals who carry more than they let on. From the outside your life may look fine, but inside something hasn't felt right for a while. Perhaps you're struggling with depression, anxiety, low self-worth, or patterns in relationships that keep repeating. For others it's more specific — trauma that still surfaces, or the weight of a long-term or life-changing health condition. You don't need to be in crisis, or have it all figured out. Often, simply knowing something needs to change is reason enough to reach out.
Are you feeling stuck, overwhelmed, or burdened by life's challenges? Many people I work with are hardworking professionals who carry more than they let on. From the outside your life may look fine, but inside something hasn't felt right for a while. Perhaps you're struggling with depression, anxiety, low self-worth, or patterns in relationships that keep repeating. For others it's more specific — trauma that still surfaces, or the weight of a long-term or life-changing health condition. You don't need to be in crisis, or have it all figured out. Often, simply knowing something needs to change is reason enough to reach out.
See more therapy options for M1
How does your Counsellor compare?
Number of Counsellors in M1
600+
Average cost per session
£65
Counsellors in M1 who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
| 77% | Relationship Issues |
| 69% | Trauma and PTSD |
| 69% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | AXA PPP |
| 56% | WPA |
How Counsellors in M1 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 67% | Female | |
| 30% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.