Counselling in M12

I mostly work with men with anxiety and depression, I also have a special interest in OCD. I adopt an informal approach to create a space for my clients to make sense of their problems and overcome them, as I believe without an authentic, trusting relationship interventions are unlikely to be effective, particularly with men. I prioritise the therapeutic relationship from start to finish. I predominantly use CBT but have training in other models to enhance therapy. This means my style of therapy is structured, has a clear goal and provides my clients with practical tools to help.

If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.

Life can be hard, and sometimes the struggle to make sense of your feelings can seem overwhelming. This is ok. You may be at a point in your life when you feel stuck, and unable to move on, and don't know what to do. This is absolutely ok. You may feel that your life could improve and that you could live it more fully. Definitely ok. You may have noticed you keep repeating unhelpful behaviour patterns. This is ok, too.

I am a qualified Psychotherapeutic Counsellor who practises person centred and transactional analysis therapy. I am a LGBTQ+ identified therapist, and I specialise in working with Queer people to negotiate relationships, lives and family dynamics. I understand that our intersecting identities impact our lived experience, and I work with you to fully understand your identity so that we can best work together towards a fuller, more authentic and enriching life.

Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.

My desire is to see you thrive. I love supporting individuals on their journey of self-discovery. I provide weekly one to one psychotherapy in person from Euston and online. With over 15 years clinical experience, I started my career in addictions drug, alcohol & eating disorders. I worked for many years, with complex trauma & PTSD at one of the UK's largest NHS Foundation Trusts. For the last 5 years I have been in private practice, mostly with diverse women who prefer not to keep explain issues around race or culture. However, my trauma informed approach is suitable for all groups.

Hi, I’m Siobhan the counsellor here at Helping Hands Therapy which was created with you in mind. Every person who is struggling with their mental health, has maybe had a challenging life experience, a bereavement or past trauma that has left them in pain and hurting. Overwhelming feelings happen to us all at some point and they can be extremely hard to cope with especially when left unaddressed. Facing these feelings and seeking therapy can feel like a really big step however it can also be the start of the healing process needed and i would love to walk alongside you on that path.