Photo of Marlene du Plessis, MSc, MNCPS Acc., Counsellor
Marlene du Plessis
Counsellor, MSc, MNCPS Acc.
Verified Verified
Through a trauma sensitive lens, I use various methods to help you in navigating your challenges, such as anxiety, depression, complex trauma, or ADHD, to name a few. My dedication lies in guiding you through exploring specific aspects of your life during our sessions, enabling you to develop deeper self-awareness and understanding of your circumstances at a pace that feels safe and suitable for you. I have extensive experience working within the Jewish culture, and being South African, I am able to do sessions in Afrikaans as well.
Through a trauma sensitive lens, I use various methods to help you in navigating your challenges, such as anxiety, depression, complex trauma, or ADHD, to name a few. My dedication lies in guiding you through exploring specific aspects of your life during our sessions, enabling you to develop deeper self-awareness and understanding of your circumstances at a pace that feels safe and suitable for you. I have extensive experience working within the Jewish culture, and being South African, I am able to do sessions in Afrikaans as well.
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Photo of Charlton George Blackwell, MBACP, Counsellor
Charlton George Blackwell
Counsellor, MBACP
Verified Verified
Online Only
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 5 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
0161 694 6253 View 0161 694 6253
Photo of Dr Caile Gordon, PsychD, HCPC - Clin. Psych., Psychologist
Dr Caile Gordon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
Online Only
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
01224 007991 View 01224 007991
Photo of Mark Owen, MA, MBACP, Counsellor
Mark Owen
Counsellor, MA, MBACP
Verified Verified
Serves Area
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
0161 694 6567 View 0161 694 6567
Photo of Kyle Thurlow, MA, MBACP, Counsellor
Kyle Thurlow
Counsellor, MA, MBACP
Verified Verified
Serves Area
I have an extensive range of experience of working with a vast variety of client issues. I offer clients an integrative approach to treatment which best meets each individual’s needs. I originally trained as a person centred therapist. However, I also draw from a wide range of evidence based psychological therapies. I have completed additional trauma focused therapy training which has enabled me to work effectively with traumatised individuals. My main areas of expertise is helping people with dissociative disorders/DID, OSDD, PTSD, sexual abuse, trauma, bipolar, personality disorders, depression, anxiety, and grief/bereavement.
I have an extensive range of experience of working with a vast variety of client issues. I offer clients an integrative approach to treatment which best meets each individual’s needs. I originally trained as a person centred therapist. However, I also draw from a wide range of evidence based psychological therapies. I have completed additional trauma focused therapy training which has enabled me to work effectively with traumatised individuals. My main areas of expertise is helping people with dissociative disorders/DID, OSDD, PTSD, sexual abuse, trauma, bipolar, personality disorders, depression, anxiety, and grief/bereavement.
01254 961534 View 01254 961534
Photo of Ruthie Portnoy, COSRT General, Psychotherapist
Ruthie Portnoy
Psychotherapist, COSRT General
Verified Verified
Online Only
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
I work with couples enabling and empowering them to experience renewed passion and connectivity. I also work with individuals using EFT empowering them to heal themselves. Couples may be searching for love and passion perhaps after empty nest, affairs emotional or physical. At the other end of the scale I help younger couples who are unsure whether to commit to a particular relationship and want guidance, and coaching. I offer tools and insights how to make marriage work better than the models they may have had. Age range of clients is from 18-80 to date.I am passionate about helping people live a rich and meaningful life.
0161 509 6460 View 0161 509 6460
Photo of Belinda Levene, MBACP, Counsellor
Belinda Levene
Counsellor, MBACP
Verified Verified
Serves Area
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress. I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress. I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
0161 524 9118 View 0161 524 9118
Photo of Gila Springer, MBACP, Psychotherapist
Gila Springer
Psychotherapist, MBACP
Verified Verified
Serves Area
Hello, I'm Gila! My practice is rooted in the belief that each individual has the capacity for growth, healing, and self-discovery, and I work tirelessly to empower my clients to tap into their inner resilience and find a sense of wholeness. Overall, my goal is to provide a supportive, empathetic, and empowering space for my clients to explore their emotions, heal from past traumas, and build a stronger sense of self-worth and purpose. Whether you are struggling with depression, anxiety, childhood bullying, or the aftermath of abuse, I am here to walk alongside you on your path to healing and growth.
Hello, I'm Gila! My practice is rooted in the belief that each individual has the capacity for growth, healing, and self-discovery, and I work tirelessly to empower my clients to tap into their inner resilience and find a sense of wholeness. Overall, my goal is to provide a supportive, empathetic, and empowering space for my clients to explore their emotions, heal from past traumas, and build a stronger sense of self-worth and purpose. Whether you are struggling with depression, anxiety, childhood bullying, or the aftermath of abuse, I am here to walk alongside you on your path to healing and growth.
0161 524 2787 View 0161 524 2787
Photo of Dr David Saddington, PsychD, HCPC - Clin. Psych., Psychologist
Dr David Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
4 Endorsed
Online Only
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
0161 524 3820 View 0161 524 3820
Photo of Julie Thomas - Julie Thomas - Counsellor and Psychotherapist, MBACP, Psychotherapist
Julie Thomas - Counsellor and Psychotherapist
Psychotherapist, MBACP
Verified Verified
Online Only
You may be experiencing difficult and confusing emotions due to an unexpected event such as a bereavement or loss, or you may be struggling with symptoms of anxiety or be facing a life transition of some sort. I offer a calm, confidential and welcoming space where I will be present with you and listen to your thoughts and feelings without judgement. Sharing in this way can ease the burden you are carrying and allow you to make sense of what may feel overwhelming at the present time.
You may be experiencing difficult and confusing emotions due to an unexpected event such as a bereavement or loss, or you may be struggling with symptoms of anxiety or be facing a life transition of some sort. I offer a calm, confidential and welcoming space where I will be present with you and listen to your thoughts and feelings without judgement. Sharing in this way can ease the burden you are carrying and allow you to make sense of what may feel overwhelming at the present time.
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More Therapists Nearby

Photo of Jon Banks - Jon Banks Therapy , MBACP, Psychotherapist
Jon Banks Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Online Only
I specialise in helping people navigate life’s challenges, whether a career shift, relationship struggles, or a feeling that something’s holding you back, even if you can’t quite put your finger on it. Together, we’ll work to uncover these barriers and find ways to move forward. Therapy isn’t about me giving you answers, it’s about exploring your own experiences and strengths to find solutions that fit your needs. We’ll explore how you think and feel, and sometimes we might use creative tools like drawing, writing, or even Lego. These activities can help connect with feelings and ideas that might be hard to express through words.
I specialise in helping people navigate life’s challenges, whether a career shift, relationship struggles, or a feeling that something’s holding you back, even if you can’t quite put your finger on it. Together, we’ll work to uncover these barriers and find ways to move forward. Therapy isn’t about me giving you answers, it’s about exploring your own experiences and strengths to find solutions that fit your needs. We’ll explore how you think and feel, and sometimes we might use creative tools like drawing, writing, or even Lego. These activities can help connect with feelings and ideas that might be hard to express through words.
020 3657 3413 View 020 3657 3413
Photo of Kasia Wilk, DCounsPsych, CPsychol, Psychologist
Kasia Wilk
Psychologist, DCounsPsych, CPsychol
Verified Verified
Online Only
Hello! I am here to help you overcome your limitations, break out of old patterning, and step into your highest potential. I am keenly passionate about supporting and empowering everyone to live a meaningful, purpose-driven life. I work pluralistically with adults using multiple modalities of psychotherapy, and I am keenly passionate about facilitating the process of developing a healthy relationship with ourselves, the foundation from which all things are possible.
Hello! I am here to help you overcome your limitations, break out of old patterning, and step into your highest potential. I am keenly passionate about supporting and empowering everyone to live a meaningful, purpose-driven life. I work pluralistically with adults using multiple modalities of psychotherapy, and I am keenly passionate about facilitating the process of developing a healthy relationship with ourselves, the foundation from which all things are possible.
0161 524 0078 View 0161 524 0078
Photo of Adele King, MBACP, Counsellor
Adele King
Counsellor, MBACP
Verified Verified
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
0161 850 7431 View 0161 850 7431
Photo of Kimberley Wheeler, MBACP, Counsellor
Kimberley Wheeler
Counsellor, MBACP
Verified Verified
Hey there, I'm Kim, a dedicated and empathetic Humanistic Counsellor with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? I get it and I'm here to provide a safe, judgment-free space for you to figure it all out. Having seen the ups and downs alongside cancer patients and their families at MacMillan and through my work at a suicide bereavement group, I've got a unique perspective on the emotional rollercoaster life can be.
Hey there, I'm Kim, a dedicated and empathetic Humanistic Counsellor with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? I get it and I'm here to provide a safe, judgment-free space for you to figure it all out. Having seen the ups and downs alongside cancer patients and their families at MacMillan and through my work at a suicide bereavement group, I've got a unique perspective on the emotional rollercoaster life can be.
01983 217827 View 01983 217827
Photo of Dr Madeline Smyth, PsychD, HCPC - Forensic Psych., Psychologist
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Waitlist for new clients
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
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Photo of Rossella Nicosia - The Psychosexual Hub, COSRT Reg., Counsellor
The Psychosexual Hub
Counsellor, COSRT Reg.
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
There are several goals that you may want to achieve through therapy. For sex therapy, these include support with compulsive sexual behaviours, porn addiction, sexual desire differences, but also support focused on issues like pain during sex, problems with erections or ejaculation. Relationship therapy can really help restore intimacy between partners, and improve communication, which can in turn help with resolving conflict, overcoming challenging times that may arise from life altering events (e.g. significant changes in your household, separations, embarking on the journey to parenthood).
There are several goals that you may want to achieve through therapy. For sex therapy, these include support with compulsive sexual behaviours, porn addiction, sexual desire differences, but also support focused on issues like pain during sex, problems with erections or ejaculation. Relationship therapy can really help restore intimacy between partners, and improve communication, which can in turn help with resolving conflict, overcoming challenging times that may arise from life altering events (e.g. significant changes in your household, separations, embarking on the journey to parenthood).
01707 247144 View 01707 247144
Photo of Daniel Sherman - Daniel Sherman Therapy | Adults, Couples & Teens, Counsellor
Daniel Sherman Therapy | Adults, Couples & Teens
Counsellor
Verified Verified
Serves Area
Hi, I'm Daniel & I'm here to help. I am a qualified, accredited therapist working with individual adults, couples & teens. I carefully & sensitively work with you using the most suitable counselling methods to help you to find a happier & more harmonious life. This can be using Psychotherapy or Cognitive Behavioural Therapy, or a combination of various techniques - whichever is most suited to your needs! I support adults, couples & teens dealing with anxiety, stress, depression, low self-esteem, relationship issues, self harm, suicidal thoughts, sexuality concerns, grief & loss & addiction struggles as well as many other issues.
Hi, I'm Daniel & I'm here to help. I am a qualified, accredited therapist working with individual adults, couples & teens. I carefully & sensitively work with you using the most suitable counselling methods to help you to find a happier & more harmonious life. This can be using Psychotherapy or Cognitive Behavioural Therapy, or a combination of various techniques - whichever is most suited to your needs! I support adults, couples & teens dealing with anxiety, stress, depression, low self-esteem, relationship issues, self harm, suicidal thoughts, sexuality concerns, grief & loss & addiction struggles as well as many other issues.
020 3835 6016 View 020 3835 6016
Photo of Oksana Roberts - Neurodiversity Affirming Psychotherapist , MSc, Psychotherapist
Neurodiversity Affirming Psychotherapist
Psychotherapist, MSc
Verified Verified
Online Only
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 15 years of experience in private practice as well as lived experience of being neurodivergent. I work exclusively with Autistic and/or ADHD people who do not have learning disabilities. This used to be called the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”. My approach is to help you thrive as an Autistic / ADHD person rather than cope with symptoms by carrying on living a neurotypical life.
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 15 years of experience in private practice as well as lived experience of being neurodivergent. I work exclusively with Autistic and/or ADHD people who do not have learning disabilities. This used to be called the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”. My approach is to help you thrive as an Autistic / ADHD person rather than cope with symptoms by carrying on living a neurotypical life.
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Photo of Naomi Bateren, MA, HCPC-Drama Therap., Psychotherapist
Naomi Bateren
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Online Only
Hi! Are you feeling stressed, anxious, or overwhelmed? Perhaps you have had difficult life experiences that you've never processed. Maybe you just want to be heard. I offer a safe, non-judgemental space to come and chat. The work is led by you, with me as a companion guide. My aim is to help you help yourself to find what you need - whether that be peace, understanding, answers or space to just be. We may explore the past and how that influences the present. Throughout the work we will build on your strengths, finding resilience and wellbeing through our conversations and the actions you put into place to look after yourself.
Hi! Are you feeling stressed, anxious, or overwhelmed? Perhaps you have had difficult life experiences that you've never processed. Maybe you just want to be heard. I offer a safe, non-judgemental space to come and chat. The work is led by you, with me as a companion guide. My aim is to help you help yourself to find what you need - whether that be peace, understanding, answers or space to just be. We may explore the past and how that influences the present. Throughout the work we will build on your strengths, finding resilience and wellbeing through our conversations and the actions you put into place to look after yourself.
01767 669810 View 01767 669810
Photo of Lynda Mayall - Lynda Mayall Counselling, MBACP, Counsellor
Lynda Mayall Counselling
Counsellor, MBACP
Verified Verified
Serves Area
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
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See more therapy options for M7

How does your Counsellor compare?

Number of Counsellors in M7

10+

Average cost per session

£65

Counsellors in M7 who prioritize treating:

90% Anxiety
90% Stress
80% Depression
70% Trauma and PTSD
70% Self Esteem
60% Relationship Issues
60% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

67% AXA PPP
67% Bupa
67% Vitality

How Counsellors in M7 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M7?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.