Counselling in M4
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
Maybe you’re holding it together on the outside, but inside it feels like too much. It might be anxiety, depression, past trauma, ADHD, or patterns in relationships or with self-worth that feel hard to shift. You don’t need to explain it all perfectly, just somewhere to start. I’m a BACP-registered therapist offering a person-centred, trauma-informed space to go at your pace. You’ll be met with empathy, honesty, and respect. People often come to me feeling stuck, emotionally exhausted, or unsure where to begin. Over time, you can start to feel more settled, more like yourself again, and like things are a little easier to face.
I support clients by providing a space to explore challenges without judgement. Through active listening and sensitive questioning, I help clients build an understanding of their issues and provide perspective to help them find possible solutions, or to move towards a sense of self that feels authentic and meaningful. I recognise that issues cannot always be resolved, and in such cases I believe that the therapeutic relationship between client and counsellor can be healing.
I support clients by providing a space to explore challenges without judgement. Through active listening and sensitive questioning, I help clients build an understanding of their issues and provide perspective to help them find possible solutions, or to move towards a sense of self that feels authentic and meaningful. I recognise that issues cannot always be resolved, and in such cases I believe that the therapeutic relationship between client and counsellor can be healing.
Perhaps you’re feeling anxious, carrying grief, or navigating health challenges. Whatever you’re carrying, you don’t have to face it alone.
In our sessions, you’ll find a space, without judgement, where you can explore your thoughts and feelings at your own pace. My approach is person-centred which means I believe you are the expert in your own life, and my role is to walk alongside you as you discover what feels meaningful and right for you.
Perhaps you’re feeling anxious, carrying grief, or navigating health challenges. Whatever you’re carrying, you don’t have to face it alone.
In our sessions, you’ll find a space, without judgement, where you can explore your thoughts and feelings at your own pace. My approach is person-centred which means I believe you are the expert in your own life, and my role is to walk alongside you as you discover what feels meaningful and right for you.
Hi, welcome. I'm a humanistic therapist who can help you explore different issues such as anxiety, depression and ADHD, for example. Or you might be feeling 'stuck' and finding life/relationships difficult. Offering a safe and friendly environment, I will work collaboratively, not just to resolve difficulties but to encourage a sense of your potential. It's an opportunity just to be yourself, free of labels.
My practise is LGBTQ+ affirming.
Hi, welcome. I'm a humanistic therapist who can help you explore different issues such as anxiety, depression and ADHD, for example. Or you might be feeling 'stuck' and finding life/relationships difficult. Offering a safe and friendly environment, I will work collaboratively, not just to resolve difficulties but to encourage a sense of your potential. It's an opportunity just to be yourself, free of labels.
My practise is LGBTQ+ affirming.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
Let’s take the ‘wait’ out of therapy at a time when life feels heavy… My ideal client feels stuck in patterns of worry, fear, or self-doubt that they haven’t been able to shift on their own. They may struggle with anxiety, panic, OCD, depression, trauma or perfectionism. Often seeking relief, clarity and freedom to live without being held back by their thoughts. Their goals are often to feel more in control, reconnect with what matters, and build lasting resilience. My role is to provide practical, evidence-based tools and supportive guidance to help break free from unhelpful cycles and create lasting change.
Let’s take the ‘wait’ out of therapy at a time when life feels heavy… My ideal client feels stuck in patterns of worry, fear, or self-doubt that they haven’t been able to shift on their own. They may struggle with anxiety, panic, OCD, depression, trauma or perfectionism. Often seeking relief, clarity and freedom to live without being held back by their thoughts. Their goals are often to feel more in control, reconnect with what matters, and build lasting resilience. My role is to provide practical, evidence-based tools and supportive guidance to help break free from unhelpful cycles and create lasting change.
I’m Ciara (MSc, MBACP), a friendly, down-to-earth psychotherapist who works with children, teens, students and young adults. If you’ve been scrolling for a while, unsure where to start, I get it. Looking for the right therapist can feel overwhelming when you’re already carrying so much. In our sessions there’s no pressure to have everything figured out. Therapy is a place where you don’t have to pretend or filter what you say. I’ll meet you where you are and support you in making sense of your experiences. We’ll go at your pace, exploring what feels important to you and find ways to better understand and manage your emotions.
I’m Ciara (MSc, MBACP), a friendly, down-to-earth psychotherapist who works with children, teens, students and young adults. If you’ve been scrolling for a while, unsure where to start, I get it. Looking for the right therapist can feel overwhelming when you’re already carrying so much. In our sessions there’s no pressure to have everything figured out. Therapy is a place where you don’t have to pretend or filter what you say. I’ll meet you where you are and support you in making sense of your experiences. We’ll go at your pace, exploring what feels important to you and find ways to better understand and manage your emotions.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
Psychotherapy is an opportunity to explore how we make sense of the sometimes contrasting ways we see the world. It offers a space to explore the ways we experience and are making sense of our past and present. To do this we want to cultivate a collaborative space where we befriend the habits that separate us from ourself and others. Often our habits are so habitual we don’t realise we are doing them. They have become almost unconscious in what we do. They are embodied in how we do life… they have become somatised.
Psychotherapy is an opportunity to explore how we make sense of the sometimes contrasting ways we see the world. It offers a space to explore the ways we experience and are making sense of our past and present. To do this we want to cultivate a collaborative space where we befriend the habits that separate us from ourself and others. Often our habits are so habitual we don’t realise we are doing them. They have become almost unconscious in what we do. They are embodied in how we do life… they have become somatised.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hello, I'm Charlie (he/him), a Registered Counsellor and UKCP Trainee Psychotherapist (In Advanced Clinical Training).
I offer a confidential, respectful, sensitive space where you can explore what you’re going through and where I work with you to make the changes you want in your life.
Taking the step to speak with someone, whether you have done this before or this is your first time, can feel both daunting and empowering. You're going through something at the moment, have thought a lot about it and are looking for someone who feels like the right fit to work with you in moving forward.
Hello, I'm Charlie (he/him), a Registered Counsellor and UKCP Trainee Psychotherapist (In Advanced Clinical Training).
I offer a confidential, respectful, sensitive space where you can explore what you’re going through and where I work with you to make the changes you want in your life.
Taking the step to speak with someone, whether you have done this before or this is your first time, can feel both daunting and empowering. You're going through something at the moment, have thought a lot about it and are looking for someone who feels like the right fit to work with you in moving forward.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
There is a wide variety of reasons why you might be looking for a psychotherapist, but perhaps everyone wants to change ingrained states of mind, and to live in a rewarding and productive way. It's difficult, but the aim of analytic work is to get to grips with persistent problems. It holds out the hope of finding new decisiveness and flexibility in living.
There is a wide variety of reasons why you might be looking for a psychotherapist, but perhaps everyone wants to change ingrained states of mind, and to live in a rewarding and productive way. It's difficult, but the aim of analytic work is to get to grips with persistent problems. It holds out the hope of finding new decisiveness and flexibility in living.
Feeling overwhelmed, scattered, or like something’s missing? You may be living with ADHD, anxiety, depression, or navigating grief and life transitions. These challenges can affect focus, sleep, relationships, and sense of self. Together, in a calm, person-centred space, we explore your experiences, uncover strengths, and build confidence so you feel more grounded, connected, and able to move forward.
Feeling overwhelmed, scattered, or like something’s missing? You may be living with ADHD, anxiety, depression, or navigating grief and life transitions. These challenges can affect focus, sleep, relationships, and sense of self. Together, in a calm, person-centred space, we explore your experiences, uncover strengths, and build confidence so you feel more grounded, connected, and able to move forward.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
How does your Counsellor compare?
Number of Counsellors in M4
70+
Average cost per session
£65
Counsellors in M4 who prioritize treating:
| 89% | Anxiety |
| 87% | Depression |
| 80% | Relationship Issues |
| 79% | Self Esteem |
| 79% | Stress |
| 67% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 65% | Aviva |
| 65% | AXA PPP |
| 65% | Vitality |
How Counsellors in M4 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 55% | Female | |
| 45% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.