Counselling in Hove
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified counsellor with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, leave behind things that no longer serve you and move ahead with your life more comfortably.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified counsellor with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, leave behind things that no longer serve you and move ahead with your life more comfortably.
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
As a humanistic counsellor I believe the relationship between client and counsellor is key to creating meaningful psychological change. My approach is integrative, combining techniques from different models of therapy in order to best support your individual needs. This is your space. Somewhere you can explore what is going on for you without judgment as we navigate through what may feel like unfamiliar or challenging territory together.
As a humanistic counsellor I believe the relationship between client and counsellor is key to creating meaningful psychological change. My approach is integrative, combining techniques from different models of therapy in order to best support your individual needs. This is your space. Somewhere you can explore what is going on for you without judgment as we navigate through what may feel like unfamiliar or challenging territory together.
Welcome. I am a registered member of a professional body (BACP) and I offer both online and in person sessions (indoors and in nature). I help clients in areas including loss, difficult life events, anxiety, stress, low mood, low self-esteem, childhood experiences, relationship difficulties, life transitions ... and more. I believe nature can offer a missing piece in therapy and so I offer sessions in a cabin in woodland, in addition to sessions in Hove and online (nationwide). Each client is unique - we will explore your hopes for beginning counselling at the start of our time together.
Welcome. I am a registered member of a professional body (BACP) and I offer both online and in person sessions (indoors and in nature). I help clients in areas including loss, difficult life events, anxiety, stress, low mood, low self-esteem, childhood experiences, relationship difficulties, life transitions ... and more. I believe nature can offer a missing piece in therapy and so I offer sessions in a cabin in woodland, in addition to sessions in Hove and online (nationwide). Each client is unique - we will explore your hopes for beginning counselling at the start of our time together.
The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety, bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.
The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety, bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
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Through psychodynamic psychotherapy, I support clients unravel unconscious patterns, gain insight into unresolved conflicts, and heal emotional wounds from the past. I believe that by bringing awareness to the unconscious dynamics at play, individuals can gain a deeper understanding of themselves and make positive changes in their lives.
Through psychodynamic psychotherapy, I support clients unravel unconscious patterns, gain insight into unresolved conflicts, and heal emotional wounds from the past. I believe that by bringing awareness to the unconscious dynamics at play, individuals can gain a deeper understanding of themselves and make positive changes in their lives.
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
Maybe you feel your life isn't going as it should be, things may feel out of control or they don't bring you the satisfaction they should. I offer individual and group psychotherapy; a place to explore and better undertsand these experiences and yourself better. I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions. The struggles that people come with are often been ones that they have been struggling with for some time and the treatment I offer can take time to see results.
Maybe you feel your life isn't going as it should be, things may feel out of control or they don't bring you the satisfaction they should. I offer individual and group psychotherapy; a place to explore and better undertsand these experiences and yourself better. I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions. The struggles that people come with are often been ones that they have been struggling with for some time and the treatment I offer can take time to see results.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
200+
Average cost per session
£60
Counsellors in Hove who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 86% | Relationship Issues |
| 86% | Self Esteem |
| 78% | Stress |
| 68% | Bereavement |
| 68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 64% | Aviva |
| 61% | AXA PPP |
| 53% | Bupa |
How Counsellors in Hove see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |