Counselling in Shoreham-by-Sea

Sometimes, it’s hard to identify exactly what’s wrong, yet the weight of it is undeniable. Whether you’re experiencing anxiety, depression, life challenges, or navigating through trauma, transitions, grief, or loss, it’s okay to seek support. You may also be facing struggles in relationships, managing health concerns, or adjusting to life with a diagnosis. I’m here to offer that support. Together, at a pace that feels comfortable for you, we’ll explore your experiences, untangle and make sense of your emotions, and gently examine patterns or behaviours that may no longer working for you.
Sometimes, it’s hard to identify exactly what’s wrong, yet the weight of it is undeniable. Whether you’re experiencing anxiety, depression, life challenges, or navigating through trauma, transitions, grief, or loss, it’s okay to seek support. You may also be facing struggles in relationships, managing health concerns, or adjusting to life with a diagnosis. I’m here to offer that support. Together, at a pace that feels comfortable for you, we’ll explore your experiences, untangle and make sense of your emotions, and gently examine patterns or behaviours that may no longer working for you.

Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can offer a space to reflect, make sense of your thoughts and feelings, and explore how past experiences may be shaping your present relationships, behaviours, and ways of coping. Together, we can begin to understand the unconscious dynamics that may be causing distress or holding you back.
I work with young people and adults, and have particular experience with neurodiversity, physical disability, and LGBTQ+ identities.
Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can offer a space to reflect, make sense of your thoughts and feelings, and explore how past experiences may be shaping your present relationships, behaviours, and ways of coping. Together, we can begin to understand the unconscious dynamics that may be causing distress or holding you back.
I work with young people and adults, and have particular experience with neurodiversity, physical disability, and LGBTQ+ identities.

Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Shoreham-by-Sea BN43
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a warm, grounding, holistic, trauma-informed, compassionate, & safe environment. I work with people from various walks of life & have special interest working with: relationship body and mind; neurodiversity and integration incl. ABI/TBI, ADHD, autism, AuDHD (incl. others); dis/ability; students, carers, life changes; grief; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey and personal growth.
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a warm, grounding, holistic, trauma-informed, compassionate, & safe environment. I work with people from various walks of life & have special interest working with: relationship body and mind; neurodiversity and integration incl. ABI/TBI, ADHD, autism, AuDHD (incl. others); dis/ability; students, carers, life changes; grief; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey and personal growth.

Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.

Welcome – I'm really glad you’re here.
I’m a friendly, calm, therapeutic counsellor with a degree in Psychology and a member of the BACP.
I offer a calm, supportive, and confidential space—especially for those who feel like the “black sheep” or find life a bit too much right now. Maybe you're feeling stuck, anxious, low, or unsure of who you really are. Maybe relationships feel hard, you're going through a big change or you'd like to unpick some difficult experiences you've been through. Whatever it is, you're not alone.
Together, we’ll gently explore what’s going on for you, at your pace, in a kind and non-judgmental way.
Welcome – I'm really glad you’re here.
I’m a friendly, calm, therapeutic counsellor with a degree in Psychology and a member of the BACP.
I offer a calm, supportive, and confidential space—especially for those who feel like the “black sheep” or find life a bit too much right now. Maybe you're feeling stuck, anxious, low, or unsure of who you really are. Maybe relationships feel hard, you're going through a big change or you'd like to unpick some difficult experiences you've been through. Whatever it is, you're not alone.
Together, we’ll gently explore what’s going on for you, at your pace, in a kind and non-judgmental way.

I offer Personal Consultancy: professional and confidential Psychotherapy, Coaching and Counselling in Shoreham-by-Sea and surrounding areas in Sussex, and the City of London. I also offer Online Therapy for clients throughout the UK and abroad. In addition I work as a clinical supervisor for other therapists.
I offer Personal Consultancy: professional and confidential Psychotherapy, Coaching and Counselling in Shoreham-by-Sea and surrounding areas in Sussex, and the City of London. I also offer Online Therapy for clients throughout the UK and abroad. In addition I work as a clinical supervisor for other therapists.

Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm

Welcome! I specialise in helping individuals navigate challenges like work-related stress, trauma, anxiety, ADHD, perfectionism, motivation, low self-esteem, and parenting. My integrative approach combines therapy and coaching to address past trauma, limiting beliefs, and emotional blocks while creating actionable steps toward your goals. I lead a dedicated team, allowing us to offer a broad range of interventions bespoke to your needs. Whether you are seeking personal growth, enhancing your performance in a purpose-driven career, or seeking support for your family, we have a package to suit you. I also provide supervision.
Welcome! I specialise in helping individuals navigate challenges like work-related stress, trauma, anxiety, ADHD, perfectionism, motivation, low self-esteem, and parenting. My integrative approach combines therapy and coaching to address past trauma, limiting beliefs, and emotional blocks while creating actionable steps toward your goals. I lead a dedicated team, allowing us to offer a broad range of interventions bespoke to your needs. Whether you are seeking personal growth, enhancing your performance in a purpose-driven career, or seeking support for your family, we have a package to suit you. I also provide supervision.

I am Carlotta. I have a Level 4 Diploma in Counselling and am currently completing a Doctorate in Counselling Psychology with an existential approach. Since 2005, I have worked in the complementary therapy field, shaping my holistic approach to emotional wellbeing. I believe in the strong connection between mind, body, emotions, and the inner child as a separate but important part of our experience. I bring this understanding into my work to support you in a well-rounded, practical way.
My goal is to help you reconnect with yourself, finding clarity and confidence as you work through emotional challenges.
I am Carlotta. I have a Level 4 Diploma in Counselling and am currently completing a Doctorate in Counselling Psychology with an existential approach. Since 2005, I have worked in the complementary therapy field, shaping my holistic approach to emotional wellbeing. I believe in the strong connection between mind, body, emotions, and the inner child as a separate but important part of our experience. I bring this understanding into my work to support you in a well-rounded, practical way.
My goal is to help you reconnect with yourself, finding clarity and confidence as you work through emotional challenges.

I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.

Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...

Online counselling (UK-wide) and walk and talk therapy in Brighton, Shoreham and surrounding areas. I offer a safe, supportive and non-judgmental space where you can talk openly and at your own pace. Whether you're dealing with anxiety, low self-esteem, depression, or simply feel stuck, do get in touch. As an integrative counsellor I use a range of therapeutic techniques. Together, we can explore unhelpful, and often unconscious, patterns of behaviour that may be affecting your day-to-day life. Through greater self-awareness, we can make more conscious choices and develop tools to move forward with clarity.
Online counselling (UK-wide) and walk and talk therapy in Brighton, Shoreham and surrounding areas. I offer a safe, supportive and non-judgmental space where you can talk openly and at your own pace. Whether you're dealing with anxiety, low self-esteem, depression, or simply feel stuck, do get in touch. As an integrative counsellor I use a range of therapeutic techniques. Together, we can explore unhelpful, and often unconscious, patterns of behaviour that may be affecting your day-to-day life. Through greater self-awareness, we can make more conscious choices and develop tools to move forward with clarity.

If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.

Hi, I am Helena,
I am an integrative counsellor specialising in women's mental well-being. I offer tailored therapeutic support for a wide range of concerns, including infertility, menopause, trauma, anxiety, maternal mental health and other life challenges.
I blend various therapeutic methods to suit your specific need and I approach counselling with kindness and compassion. One of my strengths is forming trusting and connective working relationships which is to feeling safe and heard. We will then work together towards making changes in your life.
Hi, I am Helena,
I am an integrative counsellor specialising in women's mental well-being. I offer tailored therapeutic support for a wide range of concerns, including infertility, menopause, trauma, anxiety, maternal mental health and other life challenges.
I blend various therapeutic methods to suit your specific need and I approach counselling with kindness and compassion. One of my strengths is forming trusting and connective working relationships which is to feeling safe and heard. We will then work together towards making changes in your life.

Is life feeling overwhelming? Are you tired of struggling alone? Perhaps the world feels rather scary at the moment. I would be honoured to offer a safe harbour in the storm. Special in ADHD, highly sensitive people, Perimenopause and inner critic work.
I offer a warm space for you to allow yourself to breath and feel held. I always strive to understand your unique experience and view of the world. For me, counselling is YOUR space to express, explore and make sense of your inner world in safety. How often do you allow yourself time to be this important?
Is life feeling overwhelming? Are you tired of struggling alone? Perhaps the world feels rather scary at the moment. I would be honoured to offer a safe harbour in the storm. Special in ADHD, highly sensitive people, Perimenopause and inner critic work.
I offer a warm space for you to allow yourself to breath and feel held. I always strive to understand your unique experience and view of the world. For me, counselling is YOUR space to express, explore and make sense of your inner world in safety. How often do you allow yourself time to be this important?

I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to make the initial step.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to make the initial step.

Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.

Does something need to change for you? Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood? Sometimes something just isn't right. I am here to heIp. I offer psychotherapeutic counselling to adults and young people 18+ years with a wide range of issues. My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach. I have additional training in working with traumatised and bereaved clients. I offer short, medium or long term therapy tailored to your needs.
Does something need to change for you? Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood? Sometimes something just isn't right. I am here to heIp. I offer psychotherapeutic counselling to adults and young people 18+ years with a wide range of issues. My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach. I have additional training in working with traumatised and bereaved clients. I offer short, medium or long term therapy tailored to your needs.

I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.
I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.

I often work with people who want to make changes to how they feel about themselves and the world around them. Moving towards awareness, developing acceptance, through compassion, and taking action to make positive change in their lives.
You may be experiencing anxiety, depression, grief or are feeling lost or lack belonging in the world. You may be stuck in thought patterns, behaviours or impacted by challenges from your past. Maybe a significant life event has occurred and you are finding you are not living your life to the fullest.
I often work with people who want to make changes to how they feel about themselves and the world around them. Moving towards awareness, developing acceptance, through compassion, and taking action to make positive change in their lives.
You may be experiencing anxiety, depression, grief or are feeling lost or lack belonging in the world. You may be stuck in thought patterns, behaviours or impacted by challenges from your past. Maybe a significant life event has occurred and you are finding you are not living your life to the fullest.
See more therapy options for Shoreham-by-Sea
How does your Counsellor compare?
Number of Counsellors in Shoreham-by-Sea
70+
Average cost per session
£60
Counsellors in Shoreham-by-Sea who prioritize treating:
96% | Anxiety |
87% | Depression |
87% | Self Esteem |
82% | Relationship Issues |
80% | Stress |
72% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aviva |
79% | AXA PPP |
47% | Bupa |
How Counsellors in Shoreham-by-Sea see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shoreham-by-Sea?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.