Counselling in Shoreham-by-Sea

Photo of Maggie Wood - Maggie Wood - Bodhi Tree Dramatherapy, MA, HCPC-Art Therap., Psychotherapist
Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Shoreham-by-Sea BN43
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. My sessions offer a warm, grounding, holistic, creative, trauma-informed, compassionate, & safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: relationship body and mind; neurodiversity; integration incl. ABI/TBI, ADHD, ASD, autism, (among others); chronic health; dis/ability; grief; care givers; health & care professionals; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey.
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. My sessions offer a warm, grounding, holistic, creative, trauma-informed, compassionate, & safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: relationship body and mind; neurodiversity; integration incl. ABI/TBI, ADHD, ASD, autism, (among others); chronic health; dis/ability; grief; care givers; health & care professionals; relationship with nature, self and others. My intention is to support clients find more awareness and tools to support their life journey.
01273 005150 View 01273 005150
Photo of Zsuzsanna Purnell, MSc, MNCPS Acc., Counsellor
Zsuzsanna Purnell
Counsellor, MSc, MNCPS Acc.
Verified Verified
Shoreham-by-Sea BN43
Are you always on the go, unable to rest? Are you feeling stressed? Are you overwhelmed? Are you lacking in confidence? Are you struggling with relationships? Do you find it hard to let go of resentments? Are you a parent who is finding parenthood hard work? Are you carrying guilt and shame? Are your kids hard work? Have you got anxious kids? Are you a not very nice parent sometimes? Are you going through separation? Have you got troubled teens? Do your children not want to talk to you? Does your kid hate school? Do you have anger issues? Have you tried talking therapy and now you ready for something mind-blowingly different?
Are you always on the go, unable to rest? Are you feeling stressed? Are you overwhelmed? Are you lacking in confidence? Are you struggling with relationships? Do you find it hard to let go of resentments? Are you a parent who is finding parenthood hard work? Are you carrying guilt and shame? Are your kids hard work? Have you got anxious kids? Are you a not very nice parent sometimes? Are you going through separation? Have you got troubled teens? Do your children not want to talk to you? Does your kid hate school? Do you have anger issues? Have you tried talking therapy and now you ready for something mind-blowingly different?
01273 110652 x078928 View 01273 110652 x078928
Photo of Steve Perkins, MSc, MBACP, Psychotherapist
Steve Perkins
Psychotherapist, MSc, MBACP
Verified Verified
Shoreham-by-Sea BN43
I offer Personal Consultancy: professional and confidential Psychotherapy, Coaching and Counselling in Shoreham-by-Sea and surrounding areas in Sussex, and the City of London. I also offer Online Therapy for clients throughout the UK and abroad. In addition I work as a clinical supervisor for other therapists.
I offer Personal Consultancy: professional and confidential Psychotherapy, Coaching and Counselling in Shoreham-by-Sea and surrounding areas in Sussex, and the City of London. I also offer Online Therapy for clients throughout the UK and abroad. In addition I work as a clinical supervisor for other therapists.
01273 121180 View 01273 121180
Photo of Kerry Louise Greene, MBACP, Counsellor
Kerry Louise Greene
Counsellor, MBACP
Verified Verified
Shoreham-by-Sea BN43
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
01273 092963 View 01273 092963
Photo of Alicia Taylor, MBACP, Counsellor
Alicia Taylor
Counsellor, MBACP
Verified Verified
Shoreham-by-Sea BN43
I offer counselling online (UK wide) and walk and talk therapy in Brighton, Shoreham, Burgess Hill and surroundings. Opening up about difficult issues can feel more natural outside, particularly for those struggling with anxiety. I work with anxiety, depression, relationships, self-esteem, and more general feelings of being stuck or lost. I create a warm, non-judgmental space to work at your pace. Clients often choose a combination of online and walking therapy. Online therapy is priced at £40. Walking therapy is £45 in Brighton & Hove or £50 in surrounding areas. Concessionary rates are available for students/low income clients.
I offer counselling online (UK wide) and walk and talk therapy in Brighton, Shoreham, Burgess Hill and surroundings. Opening up about difficult issues can feel more natural outside, particularly for those struggling with anxiety. I work with anxiety, depression, relationships, self-esteem, and more general feelings of being stuck or lost. I create a warm, non-judgmental space to work at your pace. Clients often choose a combination of online and walking therapy. Online therapy is priced at £40. Walking therapy is £45 in Brighton & Hove or £50 in surrounding areas. Concessionary rates are available for students/low income clients.
01273 964414 View 01273 964414
Photo of Claire Elmes, MBACP, Psychotherapist
Claire Elmes
Psychotherapist, MBACP
Verified Verified
Shoreham-by-Sea BN43
Welcome! I specialise in helping individuals navigate challenges like work-related stress, trauma, anxiety, ADHD, perfectionism, motivation, low self-esteem, and parenting. My integrative approach combines therapy and coaching to address past trauma, limiting beliefs, and emotional blocks while creating actionable steps toward your goals. I lead a dedicated team, allowing us to offer a broad range of interventions bespoke to your needs. Whether you are seeking personal growth, enhancing your performance in a purpose-driven career, or seeking support for your family, we have a package to suit you. I also provide supervision.
Welcome! I specialise in helping individuals navigate challenges like work-related stress, trauma, anxiety, ADHD, perfectionism, motivation, low self-esteem, and parenting. My integrative approach combines therapy and coaching to address past trauma, limiting beliefs, and emotional blocks while creating actionable steps toward your goals. I lead a dedicated team, allowing us to offer a broad range of interventions bespoke to your needs. Whether you are seeking personal growth, enhancing your performance in a purpose-driven career, or seeking support for your family, we have a package to suit you. I also provide supervision.
01273 076765 View 01273 076765
Photo of Melinda Filo Smith, MA, HCPC-Art Therap., Counsellor
Melinda Filo Smith
Counsellor, MA, HCPC-Art Therap.
Verified Verified
Shoreham-by-Sea BN43
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
01903 497388 View 01903 497388
Photo of Tamsin Haskins, DCounsPsych, MBACP, Counsellor
Tamsin Haskins
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Shoreham-by-Sea BN43
Sometimes, it’s hard to identify exactly what’s wrong, yet the weight of it is undeniable. Whether you’re experiencing anxiety, depression, life challenges, or navigating through trauma, transitions, grief, or loss, it’s okay to seek support. You may also be facing struggles in relationships, managing health concerns, or adjusting to life with a diagnosis. I’m here to offer that support. Together, at a pace that feels comfortable for you, we’ll explore your experiences, untangle and make sense of your emotions, and gently examine patterns or behaviours that may no longer working for you.
Sometimes, it’s hard to identify exactly what’s wrong, yet the weight of it is undeniable. Whether you’re experiencing anxiety, depression, life challenges, or navigating through trauma, transitions, grief, or loss, it’s okay to seek support. You may also be facing struggles in relationships, managing health concerns, or adjusting to life with a diagnosis. I’m here to offer that support. Together, at a pace that feels comfortable for you, we’ll explore your experiences, untangle and make sense of your emotions, and gently examine patterns or behaviours that may no longer working for you.
01273 974232 View 01273 974232
Photo of Malcolm David Bateup - MB Counselling, PsychD, MNCPS Acc., Psychotherapist
MB Counselling
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Shoreham-by-Sea BN43
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
01903 680461 View 01903 680461
Photo of Helena Cole, MBACP, Counsellor
Helena Cole
Counsellor, MBACP
Verified Verified
1 Endorsed
Shoreham-by-Sea BN43
Hi, I am Helena, Are you feeling overwhelmed and/or anxious? Want to understand your own thoughts and behaviours and make changes to your situation? Whether you are dealing with anxiety, depression, relationship issues, trauma, self-harm or simply seeking personal growth, I am here to support you every step of the way.
Hi, I am Helena, Are you feeling overwhelmed and/or anxious? Want to understand your own thoughts and behaviours and make changes to your situation? Whether you are dealing with anxiety, depression, relationship issues, trauma, self-harm or simply seeking personal growth, I am here to support you every step of the way.
01273 110341 View 01273 110341
Photo of Emma Tullett, MUKCP, Psychotherapist
Emma Tullett
Psychotherapist, MUKCP
Verified Verified
3 Endorsed
Shoreham-by-Sea BN43
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.
01273 036039 View 01273 036039
Photo of Ailsa Oyefesobi, MBACP, Counsellor
Ailsa Oyefesobi
Counsellor, MBACP
Verified Verified
Shoreham-by-Sea BN43
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
01903 497482 View 01903 497482
Photo of Annabel Robb - Mindful Clinical Therapy, MA, HCPC-Art Therap., Psychotherapist
Mindful Clinical Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Shoreham-by-Sea BN43
Welcome, I am an experienced Talking, EMDR and Art Psychotherapist with over a decade spent offering therapy and clinical supervision. Alongside my private practice I run a therapy space called The Therapy Studio and work part-time as a Specialist Practitioner & Art Psychotherapist within the NHS and Childrens Services.
Welcome, I am an experienced Talking, EMDR and Art Psychotherapist with over a decade spent offering therapy and clinical supervision. Alongside my private practice I run a therapy space called The Therapy Studio and work part-time as a Specialist Practitioner & Art Psychotherapist within the NHS and Childrens Services.
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Photo of Brian Farrell, DCounsPsych, MBACP, Counsellor
Brian Farrell
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
01273 092561 View 01273 092561
Photo of Rosie Dee, MBACP, Counsellor
Rosie Dee
Counsellor, MBACP
Verified Verified
Serves Area
Being human isn't easy... ​ We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Being human isn't easy... ​ We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
01273 092260 View 01273 092260
Photo of Sarah Williams, MNCPS Acc., Counsellor
Sarah Williams
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
01903 924249 View 01903 924249
Photo of Ellie Quine, MBACP, Counsellor
Ellie Quine
Counsellor, MBACP
Verified Verified
Serves Area
Not accepting new clients
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need support. I specialise in Humanistic Psychotherapeutic Counselling & EMDR therapy. I offer both short-term and long-term one-to-one therapy for adults & young people. I have a wealth of experience in education and work with young people, families and adults as both a Primary Mental Health Worker and a counsellor.
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need support. I specialise in Humanistic Psychotherapeutic Counselling & EMDR therapy. I offer both short-term and long-term one-to-one therapy for adults & young people. I have a wealth of experience in education and work with young people, families and adults as both a Primary Mental Health Worker and a counsellor.
01903 959702 View 01903 959702
Photo of Dr Anna Chiara Sicilia, PsychD, HCPC - Clin. Psych., Psychologist
Dr Anna Chiara Sicilia
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples. I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples. I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
01273 034687 View 01273 034687
Photo of Hattie Ward, MA, BPC, Psychotherapist
Hattie Ward
Psychotherapist, MA, BPC
Verified Verified
Serves Area
​I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help. I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma.
​I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help. I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma.
01273 092584 View 01273 092584
Photo of Sian Lamey, MBABCP, Psychotherapist
Sian Lamey
Psychotherapist, MBABCP
Verified Verified
Serves Area
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
01273 092810 View 01273 092810
1

See more therapy options for Shoreham-by-Sea

How does your Counsellor compare?

Number of Counsellors in Shoreham-by-Sea

70+

Average cost per session

£60

Counsellors in Shoreham-by-Sea who prioritize treating:

96% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
82% Stress
72% Bereavement
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

73% Aviva
73% AXA PPP
53% Bupa

How Counsellors in Shoreham-by-Sea see their clients

99% In Person and Online
1% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Shoreham-by-Sea?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.