Support Groups in Hove
I also practice out of The Wilbury Clinic, an outstanding environment dedicated to healing and growth with counselling, psychotherapy and complementary therapies across a range of independant practitioners. www.wilburyclinic.co.uk

I also practice out of The Wilbury Clinic, an outstanding environment dedicated to healing and growth with counselling, psychotherapy and complementary therapies across a range of independant practitioners. www.wilburyclinic.co.uk
Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. Fees are currently £40 a session, with a minimum of 3 individual assessment and preparatory sessions at £70 a session.

Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. Fees are currently £40 a session, with a minimum of 3 individual assessment and preparatory sessions at £70 a session.
Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. Twice weekly psychotherapy intensifies and deepens this work. The group meets for 90 minutes, Mondays 4.15pm and Wednesdays 7.15pm While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. The fees are currently £33 a session. Minimum of 3 individual assessment/preparatory sessions at £70 a session

Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. Twice weekly psychotherapy intensifies and deepens this work. The group meets for 90 minutes, Mondays 4.15pm and Wednesdays 7.15pm While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. The fees are currently £33 a session. Minimum of 3 individual assessment/preparatory sessions at £70 a session
Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. Fees are currently £40 a session. Plus a minimum of 3 assessment/preparatory sessions at £70 a session

Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. Fees are currently £40 a session. Plus a minimum of 3 assessment/preparatory sessions at £70 a session

More Groups Nearby
This personal development group is based on the encounter group style. Co facilitated between myself and Su Orosa. It is a day event we plan to repeat once a quarter. Details for day one can be found on my website www.steveneserin.com in the personal development section or southcoastwellbeingandtraining.com . there are limited places. The event costs £75 per person. for more information please feel free to contact me for an informal chat. the next session starts on 4th October 2024

This personal development group is based on the encounter group style. Co facilitated between myself and Su Orosa. It is a day event we plan to repeat once a quarter. Details for day one can be found on my website www.steveneserin.com in the personal development section or southcoastwellbeingandtraining.com . there are limited places. The event costs £75 per person. for more information please feel free to contact me for an informal chat. the next session starts on 4th October 2024
Group of women who meet montly to share and offer support.

Hosted by Dr Jessica Valentine
Psychologist, PsychD, HCPC - Couns. Psych.
Group meets in Brighton BN2
Group of women who meet montly to share and offer support.
This group is for anyone over 18 who has experienced or is currently experiencing depression and anxiety. Opening up to others can be difficult. Being true to ourselves in relationship with others can be hard. This group is a safe space to be, explore and learn about depression and anxiety. And it is also a space to practice and challenge ourselves in a supportive and encouraging environment. This group will have no more than 6 participants. We are stronger together

This group is for anyone over 18 who has experienced or is currently experiencing depression and anxiety. Opening up to others can be difficult. Being true to ourselves in relationship with others can be hard. This group is a safe space to be, explore and learn about depression and anxiety. And it is also a space to practice and challenge ourselves in a supportive and encouraging environment. This group will have no more than 6 participants. We are stronger together
We are a 1:1 counselling and psychotherapy practice in Brighton and Hove, offering an affirmative, inclusive and confidential service to anyone facing a life challenge or mental health issue. We all identify as part of the LGBTQ+ community, but we work with everyone: all identities, religions, abilities and cultural backgrounds. Our approach is grounded in respect for Gender, Sexuality and Relationship Diversity (GSRD) which applies to everyone. This means the whole spectrum of masculine/feminine identities, those identifying as LGBTQ+, and friends, family and partners of people who are questioning their sexuality and/or gender. www.rampioncounselling.org.uk

We are a 1:1 counselling and psychotherapy practice in Brighton and Hove, offering an affirmative, inclusive and confidential service to anyone facing a life challenge or mental health issue. We all identify as part of the LGBTQ+ community, but we work with everyone: all identities, religions, abilities and cultural backgrounds. Our approach is grounded in respect for Gender, Sexuality and Relationship Diversity (GSRD) which applies to everyone. This means the whole spectrum of masculine/feminine identities, those identifying as LGBTQ+, and friends, family and partners of people who are questioning their sexuality and/or gender. www.rampioncounselling.org.uk
Do you have parts of you that get in the way of you being your authentic self in the room? Parts of us as therapist that want to please, be liked, help the other change, protecting an inner vulnerability. For more information contact Claire Stubbs on withyouinmind@live.co.uk or Steven Eserin at enq@steveneserin.com

Do you have parts of you that get in the way of you being your authentic self in the room? Parts of us as therapist that want to please, be liked, help the other change, protecting an inner vulnerability. For more information contact Claire Stubbs on withyouinmind@live.co.uk or Steven Eserin at enq@steveneserin.com
I co-run this quarterly group with Steven Eserin. This is a space where you can take time to really explore aspects of yourself at depth with the support of peers and two experienced facilitators. It is a place where you can be supported to challenge yourself to come into contact with others and yourself authentically. The groups are usually no more than 7 people. Visit suorosa.com for info and Eventbrite Personal Development Day link.

I co-run this quarterly group with Steven Eserin. This is a space where you can take time to really explore aspects of yourself at depth with the support of peers and two experienced facilitators. It is a place where you can be supported to challenge yourself to come into contact with others and yourself authentically. The groups are usually no more than 7 people. Visit suorosa.com for info and Eventbrite Personal Development Day link.
This once weekly group is meets for 90 minutes with up to eight clients plus the therapist. It has been meeting for over eight years. The immediate effect of group therapy is to increase your self confidence and self esteem. Having a group you belong to where you can open up about your worries, concerns or problems is a huge relief - especially when you realise that you are not alone and others share similar issues. We all find relationships difficult at times and a group is a place to find out why you block yourself and get stuck.

This once weekly group is meets for 90 minutes with up to eight clients plus the therapist. It has been meeting for over eight years. The immediate effect of group therapy is to increase your self confidence and self esteem. Having a group you belong to where you can open up about your worries, concerns or problems is a huge relief - especially when you realise that you are not alone and others share similar issues. We all find relationships difficult at times and a group is a place to find out why you block yourself and get stuck.
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.

Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Group meets in Lewes BN8
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.
This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members. Covering: *Calming the body- calming the mind * Where is your focus? What is it’s impact? *Getting back to basics Join Bunty a highly experienced trainer and psychotherapist.

This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members. Covering: *Calming the body- calming the mind * Where is your focus? What is it’s impact? *Getting back to basics Join Bunty a highly experienced trainer and psychotherapist.
6 hours CPD Cost £75 Date 9th November 2024 10:30 - 4:30 Exploring authentic contact in the therapeutic setting. Open to any practicing therapists or counsellors, and students in the last year of training. This workshop explores how we remain authentic to our true selves whilst also being a therapist or counsellor and maintaining ethical boundaries - Being our true self as therapist - Seeing the parts which interrupt contact with others - Understanding dependency in the therapeutic relationship - Exploring compassion - Working with boredom - Reducing burnout and compassion fatigue. Facilitated by Dr Claire Stubbs and Steven Eserin. For more information see our website www.eastbournetherapy.com

6 hours CPD Cost £75 Date 9th November 2024 10:30 - 4:30 Exploring authentic contact in the therapeutic setting. Open to any practicing therapists or counsellors, and students in the last year of training. This workshop explores how we remain authentic to our true selves whilst also being a therapist or counsellor and maintaining ethical boundaries - Being our true self as therapist - Seeing the parts which interrupt contact with others - Understanding dependency in the therapeutic relationship - Exploring compassion - Working with boredom - Reducing burnout and compassion fatigue. Facilitated by Dr Claire Stubbs and Steven Eserin. For more information see our website www.eastbournetherapy.com
A place where teens can meet, make friends, get support and learn how to socialise. This group is open to all teens with a speciality of neurodiversity.

Hosted by Dr Jessica Valentine
Psychologist, PsychD, HCPC - Couns. Psych.
Group meets in Brighton BN2
A place where teens can meet, make friends, get support and learn how to socialise. This group is open to all teens with a speciality of neurodiversity.
A place where men can feel heard and receive support.

Hosted by Dr Jessica Valentine
Psychologist, PsychD, HCPC - Couns. Psych.
Group meets in Brighton BN2
A place where men can feel heard and receive support.
When we practice, we can feel alone with the work. One of the roles group supervision has is to remedy this. As a supervisor, I aim as creating a thriving, generous, nurturing space for other therapists and counsellors to share, learn and develop in their work and careers and provide safety and quality support to the clients. These face to face and online Supervision Groups there for training, qualified and experienced therapists.

When we practice, we can feel alone with the work. One of the roles group supervision has is to remedy this. As a supervisor, I aim as creating a thriving, generous, nurturing space for other therapists and counsellors to share, learn and develop in their work and careers and provide safety and quality support to the clients. These face to face and online Supervision Groups there for training, qualified and experienced therapists.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last.. Contact us for information about where and when groups that fit your circumstances are running.

Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Group meets in Lewes BN8
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last.. Contact us for information about where and when groups that fit your circumstances are running.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.

Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.
See more therapy options for Hove
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hove?
To find a support group in your area, start by entering your city, postcode, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between £45 to £60 each. In comparison, individual therapy can cost anywhere from £60 to £150 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or non-profit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.