Counselling in Hove

My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you person in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw, with kindness, heart and courage. I work chiefly from a Humanistic/Person Centred base with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.

Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.

At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.

Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it's not unusual to feel anxious, low in mood or just aware of feeling "stuck". You might be thinking "what's happening to me", and with no apparent answer, this can make things can feel unpleasant, destabilised or even frightening. Or you might feel that something more specific, like a bereavement, relationship breakdown or traumatic experience have made life seem more of a struggle and less of a pleasure. This is often the point when we seek help from someone.

The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.

Hello, My name is Claudine, I see our relationship being fundamental in establishing a therapeutic, empathic, non-judgemental, confidential space. I believe developing a relationship with you is central to working collaboratively and effectively. This maybe the first time you've decided to come for counselling, or your returning to explore further. What ever the issue(s), counselling enables you the space to explore and work with your feelings. You don't need to suffer alone. We can work on a short or long term basis with the emphasis being led by you.

I am a MBACP registered counsellor in private practice in Hove Horsham & Lewes. I have broad experience in relationship therapy, young people and family matters. My background is psychology & psychotherapy, having worked with a number of organisations such as RELATE & MIND UK

Are you experiencing feelings of distress, anxiety or depression? Or maybe life just does not feel 'right'? I will accept you as you are, offering you empathy, warmth & non-judgmental relationship. You can explore your thoughts & feelings at your own pace. My work is ‘Person-Centered’, which is non-directive (I won't tell you what to do or offer advice) & is non-medical. I'm especially passionate in supporting trans+, gender diverse & gender questioning clients & also clients with disabilities &/or neurodiversity. I offer a friendly, confidential, inclusive & welcoming space.

I have been practising as a Counsellor for 15 years, qualifying with a MSc (Hons). I am registered with BACP. I developed my practice whilst working in Inner City London, for the NHS in a large health centre alongside the mental health team. I am now in private practice. I have developed a creative approach to my work over the years, as I have a Jungian approach with a broad knowledge of integrated counselling styles. I see clients as people with problems and not just the labels. I am aware that the first step in seeking counselling can seem daunting. If you wish to talk, I am here.

Mob: 07557 358139. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone, in English, Portuguese and Spanish. Living and working in the UK for over 25 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.

My main interest is in you as a person, whatever your reason for considering therapy. There are exactly as many reasons as there are people but therapy is helpful for most of the things that we humans might experience. Talk and be heard, explore, understand, come to terms with, become more fully yourself. I also have further training and a special interest in problems with pregnancy, childbirth and the early years of parenting and worked for years as part of an NHS perinatal mental health team. I have enormous compassion for today’s new parents; our current Western society is a poor match for their natural needs and instincts.

My theoretical approach is Integrative (incl. Systemic approach, Gestalt, Mindfulness, Humanistic with psychodynamic principles and understanding). During treatment we will explore your specific needs and goals. I will give relevant information, exercises-activity assignments, and together we will explore your beliefs, review assumptions, early influences (family, religious, environmental), the Oedipus complex (projections within your relationships & potential impact on your sexual life) and attachment style (Bowlby’s Attachment theory), parents’ relating model. Every therapeutic journey is unique & I'll support you through yours.

I’m a counselling therapist based in Hove, Brighton & Maidstone, Kent. I specialise in addiction but work with many other issues too including couples counselling. I firmly believe clients should be encouraged to shop around which is why I offer a 50% discount on the first session. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really?

I am a down-to-earth, empathic counsellor, offering you a space to feel heard, understood and supported. I can help you make sense of your life and how you feel - exploring how your past impacts your present, how to cope today and how you might move toward a better future whatever that might mean for you. I will take your feelings and issues seriously but I will also laugh and swear with you if that feels right for us! There can be humour and lightness in therapy, as well as challenging emotions and depth. I will be there with you through whatever comes up, with acceptance and compassion.

Sometimes it's hard to keep up with the challenges we face. I offer an easy-going and confidential​ digital space to unpack what is troubling you. I have experience working with a variety of issues, such as anxiety and depression, trauma, bereavement, personality disorders, life transitions, relationship issues, questions around identity, sexuality, addiction & recovery processes. It's easy to say, "I'm fine" when often, quite the opposite is true. My work as a Psychotherapist is informed by an Integrative/Pluralistic approach. I work at your pace to meet your needs. www.sorensentherapy.space

No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.

Welcome - I’m Nat. I offer a confidential, non-judgemental and supportive space where you can express your concerns and explore them safely. I offer both integrative counselling and creative therapy, and I am experienced in working with a wide range of issues. I offer a safe space where clients can: explore thoughts, emotions and behaviours; consider how the past might be continuing to affect the present; unlearn old patterns and relearn more beneficial ones; and experiment with new ways of responding and apply these outside sessions.

BSc (Hons), MBACP registered, and insured. I am open to working with all clients and issues, either face to face or online. If you're experiencing problems with anxious and depressive states, changes in daily life and relationships, addictions/dependencies, loss and grief, or any other issues, then I can help. Working from a humanistic base I strive to work collaboratively, and as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth approach within a confidential and safe therapeutic relationship with gentle challenge, realistic considerations, and practical encouragement.

I can help you if you’re feeling let down or upset by your relationship with a partner, boss, friend or family member. With me, you will feel understood and emotionally held. I can help you with self-confidence problems to feel safer, grounded, and more in control of yourself, your thoughts, and your responses. My approach is highly empathic, steering towards deep understanding and resolution of your problems. I can help you find clarity and better ways of coping. I work using an integration of evidence-based treatments, offering clients a skilful, supportive path towards healthier states of mind, body, and spirit.