Counselling in Hove
I offer psychodynamic psychotherapy and meet with those I work with at least once a week for a fifty minute session. This type of psychotherapy encourages curiosity and reflection about the links between our present and our past, as well as thoughts, fears, and hopes that may be below the surface.
Currently I have a vacancy for intensive (three times a week) psychotherapy for a reduced fee. Please get in touch if this is something you are interested in.
I offer psychodynamic psychotherapy and meet with those I work with at least once a week for a fifty minute session. This type of psychotherapy encourages curiosity and reflection about the links between our present and our past, as well as thoughts, fears, and hopes that may be below the surface.
Currently I have a vacancy for intensive (three times a week) psychotherapy for a reduced fee. Please get in touch if this is something you are interested in.
If you're here, the chances are you've experienced some turmoil or upheaval, perhaps a bereavement, trauma or poor physical or mental health. Maybe you're feeling like you don't know yourself, or like you don't fit in. You don't have to navigate difficult periods and life events alone - therapeutic conversations and support can help, offering the time and space for self-compassion, to heal and rediscover yourself and to feel empowered to lead the kind of life that is right for you. I offer down-to-earth counselling and support as you increase self-awareness, explore unhelpful self-beliefs and make sense of current or past events.
If you're here, the chances are you've experienced some turmoil or upheaval, perhaps a bereavement, trauma or poor physical or mental health. Maybe you're feeling like you don't know yourself, or like you don't fit in. You don't have to navigate difficult periods and life events alone - therapeutic conversations and support can help, offering the time and space for self-compassion, to heal and rediscover yourself and to feel empowered to lead the kind of life that is right for you. I offer down-to-earth counselling and support as you increase self-awareness, explore unhelpful self-beliefs and make sense of current or past events.
The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety, bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.
The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety, bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.
My aim is to help reduce the power of whatever is holding you back and support greater self acceptance and understanding both of yourself, the people in your life and the world around you. My style is informal, honest, and compassionate, creating a safe space for exploration and growth. Through open and authentic dialogue, we will build a strong therapeutic relationship that supports meaningful change.
Our relationship is central to the work. I won’t tell you what to do, but I may offer resources when appropriate. You will lead the pace, direction, and focus, while I'll accompany you and gently guide the process.
My aim is to help reduce the power of whatever is holding you back and support greater self acceptance and understanding both of yourself, the people in your life and the world around you. My style is informal, honest, and compassionate, creating a safe space for exploration and growth. Through open and authentic dialogue, we will build a strong therapeutic relationship that supports meaningful change.
Our relationship is central to the work. I won’t tell you what to do, but I may offer resources when appropriate. You will lead the pace, direction, and focus, while I'll accompany you and gently guide the process.
I am a psychodynamic child and adolescent psychotherapist with extensive experience working with children and young people. I offer a thoughtful and inclusive therapeutic space where children, adolescents, and young people can begin to explore difficult thoughts and feelings at their own pace.
Working with children and adolescents is a specialised field and my training has equipped me to be able to use skills and approaches that allow me to work with young children who may not have the emotional vocabulary to express themselves.
I welcome referrals for children, adolescents, and young adults.
I am a psychodynamic child and adolescent psychotherapist with extensive experience working with children and young people. I offer a thoughtful and inclusive therapeutic space where children, adolescents, and young people can begin to explore difficult thoughts and feelings at their own pace.
Working with children and adolescents is a specialised field and my training has equipped me to be able to use skills and approaches that allow me to work with young children who may not have the emotional vocabulary to express themselves.
I welcome referrals for children, adolescents, and young adults.
My name is Tom.
I’m an experienced counsellor and psychotherapist with experience working across the country in schools, the NHS, young offenders units, and charities.
I specialise in working with young people, who have experienced difficult or traumatic family circumstances such as addiction, domestic violence, or emotional abuse. For some, this means finding a way through overwhelming feelings. for others, it’s about making sense of what they’ve been through once life has become more stable. My role is to provide a safe and steady space at any stage — helping young people to cope, process, and move forward.
My name is Tom.
I’m an experienced counsellor and psychotherapist with experience working across the country in schools, the NHS, young offenders units, and charities.
I specialise in working with young people, who have experienced difficult or traumatic family circumstances such as addiction, domestic violence, or emotional abuse. For some, this means finding a way through overwhelming feelings. for others, it’s about making sense of what they’ve been through once life has become more stable. My role is to provide a safe and steady space at any stage — helping young people to cope, process, and move forward.
Perhaps you're feeling anxious, low or angry? Maybe there are things from your past which are impacting you that you need to talk about? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place away from your everyday life to help bring about change. Whatever's troubling you, I offer a calm, confidential and non-judgmental space where we can navigate things together. I'm particularly experienced in working with men who aren't sure if therapy is right for them, and might not initially know what to talk about. That's OK and we can work at a pace and in a way that feels right for you.
Perhaps you're feeling anxious, low or angry? Maybe there are things from your past which are impacting you that you need to talk about? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place away from your everyday life to help bring about change. Whatever's troubling you, I offer a calm, confidential and non-judgmental space where we can navigate things together. I'm particularly experienced in working with men who aren't sure if therapy is right for them, and might not initially know what to talk about. That's OK and we can work at a pace and in a way that feels right for you.
Does something feel amiss in your life? Perhaps relationships aren't fulfilling, or feelings of anxiety or low mood are more dominant than you are comfortable with, or perhaps you feel like you aren't living up to your own potential.
Therapy can be so helpful in gaining a deep understanding of why the challenges in our lives are present, and how one can move forward. Often we have developed patterns we are unaware of, ways of being in relationships or how we think about our self, therapy can help reset old patterns that might be holding us back and create new ones that help us move forward.
Does something feel amiss in your life? Perhaps relationships aren't fulfilling, or feelings of anxiety or low mood are more dominant than you are comfortable with, or perhaps you feel like you aren't living up to your own potential.
Therapy can be so helpful in gaining a deep understanding of why the challenges in our lives are present, and how one can move forward. Often we have developed patterns we are unaware of, ways of being in relationships or how we think about our self, therapy can help reset old patterns that might be holding us back and create new ones that help us move forward.
I work with couples or individuals experiencing difficulties with their relationships or with sexual dysfunction. For example, loss of desire or libido, painful sex, or the impact of past experiences on your life. (Please see my website for a full list of services).
Psychosexual therapy supports you in identifying psychological, relational and physical factors that are causing distress or impacting on your wellbeing, then developing a healthier, more fulfilling relationship with intimacy and sexuality.
I work with couples or individuals experiencing difficulties with their relationships or with sexual dysfunction. For example, loss of desire or libido, painful sex, or the impact of past experiences on your life. (Please see my website for a full list of services).
Psychosexual therapy supports you in identifying psychological, relational and physical factors that are causing distress or impacting on your wellbeing, then developing a healthier, more fulfilling relationship with intimacy and sexuality.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
Difficulties with sex, intimacy or relationships can be confusing, frustrating, or isolating, and it’s not always easy to talk about them.
You may be struggling with desire, performance, pleasure, or confidence, or noticing how anxiety, shame, body image, or past experiences are impacting your relationship with sex.
Some common issues I work with are low or mismatched desire, sexual pain (including vaginismus), orgasmic difficulties, erectile or ejaculation concerns, and many more.
I also support those navigating communication challenges, attachment patterns, and major life transitions such as IVF and postpartum changes.
Difficulties with sex, intimacy or relationships can be confusing, frustrating, or isolating, and it’s not always easy to talk about them.
You may be struggling with desire, performance, pleasure, or confidence, or noticing how anxiety, shame, body image, or past experiences are impacting your relationship with sex.
Some common issues I work with are low or mismatched desire, sexual pain (including vaginismus), orgasmic difficulties, erectile or ejaculation concerns, and many more.
I also support those navigating communication challenges, attachment patterns, and major life transitions such as IVF and postpartum changes.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
We all struggle with difficult moments in our lives. With over thirty years experience in Counseling and Psychotherapy, I have developed a way of helping individuals make lasting changes at a fundamental level.
My work focuses on improving self awareness, knowing and understanding yourself better, and on enhancing relationships.
I do this by helping you to identify, process and move beyond historic trauma experiences that may have been affecting you and your life.
We all struggle with difficult moments in our lives. With over thirty years experience in Counseling and Psychotherapy, I have developed a way of helping individuals make lasting changes at a fundamental level.
My work focuses on improving self awareness, knowing and understanding yourself better, and on enhancing relationships.
I do this by helping you to identify, process and move beyond historic trauma experiences that may have been affecting you and your life.
Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.
Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.
Whatever your reason for starting therapy, whether you are feeling anxious or depressed, dealing with a major life event, seeking clarity, or simply wanting to know yourself better, I’m here to walk alongside you and listen. Therapy is a collaborative journey. I offer a safe, judgment-free space where you can be truly seen and heard. My approach draws on humanistic principles that emphasise empathy, presence, and respect for your unique life experience. I am committed to seeing you as a whole person, not as a set of symptoms or a label.
Whatever your reason for starting therapy, whether you are feeling anxious or depressed, dealing with a major life event, seeking clarity, or simply wanting to know yourself better, I’m here to walk alongside you and listen. Therapy is a collaborative journey. I offer a safe, judgment-free space where you can be truly seen and heard. My approach draws on humanistic principles that emphasise empathy, presence, and respect for your unique life experience. I am committed to seeing you as a whole person, not as a set of symptoms or a label.
There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand and manage and that are possibly keeping you stuck with a sense of being unable to cope. We find ourselves managing in certain ways which impacts and influences our thoughts, feelings and behaviours. You may want things to change or want to change something about yourself. This is where counselling can help.
There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand and manage and that are possibly keeping you stuck with a sense of being unable to cope. We find ourselves managing in certain ways which impacts and influences our thoughts, feelings and behaviours. You may want things to change or want to change something about yourself. This is where counselling can help.
What you share will always be confidential, and met with understanding, compassion and empathy. Creating a safe, calm space where each individual is supported in their journeys of understanding, healing and growth. Working collaboratively with each client, I have an innate sensitivity, and the capacity to think clearly and be curious with clients as they seek to understand themselves.
Short-term/long-term work focusing on specific issue(s), providing tools to understand what causes these problems and how to move towards managing/resolving them.
Therapy offers an opportunity to develop invaluable self-awareness and self-care.
What you share will always be confidential, and met with understanding, compassion and empathy. Creating a safe, calm space where each individual is supported in their journeys of understanding, healing and growth. Working collaboratively with each client, I have an innate sensitivity, and the capacity to think clearly and be curious with clients as they seek to understand themselves.
Short-term/long-term work focusing on specific issue(s), providing tools to understand what causes these problems and how to move towards managing/resolving them.
Therapy offers an opportunity to develop invaluable self-awareness and self-care.
Hello, I have 37 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, traumas,divorce, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development, abuse: domestic, sexua
Hello, I have 37 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, traumas,divorce, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development, abuse: domestic, sexua
I am a psychoanalytic psychotherapist, and work both in English and in Italian. Psychoanalysis works on the premise that there is more to be known about us than we think, and that this discovery of our own self may enable us to lead a more fulfilling life. I try and understand your unique experience of the world and of others. Symptoms are an important part of this experience, but not the whole truth about it. My aim is to clarify the choices that are available in the face of our struggles, and hopefully a way through them.
I am a psychoanalytic psychotherapist, and work both in English and in Italian. Psychoanalysis works on the premise that there is more to be known about us than we think, and that this discovery of our own self may enable us to lead a more fulfilling life. I try and understand your unique experience of the world and of others. Symptoms are an important part of this experience, but not the whole truth about it. My aim is to clarify the choices that are available in the face of our struggles, and hopefully a way through them.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
300+
Average cost per session
£65
Counsellors in Hove who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 84% | Self Esteem |
| 83% | Relationship Issues |
| 73% | Stress |
| 64% | Trauma and PTSD |
| 63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Aviva |
| 67% | AXA PPP |
| 57% | Bupa |
How Counsellors in Hove see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 73% | Female | |
| 24% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hove?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.