Counselling in Hove
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it's not unusual to feel anxious, low in mood or just aware of feeling "stuck". You might be thinking "what's happening to me", and with no apparent answer, this can make things can feel unpleasant, destabilised, even frightening. Or you might feel that something more specific, like a bereavement, relationship breakdown or traumatic experience have made life seem more of a struggle and less of a pleasure. This is often the point when we seek help from someone.
Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it's not unusual to feel anxious, low in mood or just aware of feeling "stuck". You might be thinking "what's happening to me", and with no apparent answer, this can make things can feel unpleasant, destabilised, even frightening. Or you might feel that something more specific, like a bereavement, relationship breakdown or traumatic experience have made life seem more of a struggle and less of a pleasure. This is often the point when we seek help from someone.
You may feel stuck in repeating cycles—around addiction, relationships, or intimacy—even though you understand your patterns and genuinely want things to change. Shame, attachment wounds, or codependency often sit underneath, leaving you longing for connection, self-acceptance, and a sense of freedom. Many of the people I work with feel tired of looking outside themselves for answers and are ready to begin a more grounded, authentic kind of healing.
Most people come to therapy feeling unsure or ambivalent — often that’s exactly where meaningful change begins....
You may feel stuck in repeating cycles—around addiction, relationships, or intimacy—even though you understand your patterns and genuinely want things to change. Shame, attachment wounds, or codependency often sit underneath, leaving you longing for connection, self-acceptance, and a sense of freedom. Many of the people I work with feel tired of looking outside themselves for answers and are ready to begin a more grounded, authentic kind of healing.
Most people come to therapy feeling unsure or ambivalent — often that’s exactly where meaningful change begins....
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
Hello and welcome to my profile. I'm Damien, a psychosexual and relationship therapist and a proud member of the LGBTQ+ community. Originally from southern France, I am based in Brighton and offer therapy in person and online.
Hello and welcome to my profile. I'm Damien, a psychosexual and relationship therapist and a proud member of the LGBTQ+ community. Originally from southern France, I am based in Brighton and offer therapy in person and online.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
I offer psychodynamic psychotherapy for people experiencing anxiety, depression, low mood, and emotional overwhelm, particularly during times of transition such as menopause, solo parenting, relationship difficulties, and bereavement and loss. Many clients come when they feel they have been coping for a long time but are now feeling exhausted, stuck, or disconnected from themselves and unsure how to move forward.
My approach is thoughtful and exploratory, helping you make sense of underlying emotional patterns and how past experiences, including childhood trauma, may continue to shape current feelings and relationships.
I offer psychodynamic psychotherapy for people experiencing anxiety, depression, low mood, and emotional overwhelm, particularly during times of transition such as menopause, solo parenting, relationship difficulties, and bereavement and loss. Many clients come when they feel they have been coping for a long time but are now feeling exhausted, stuck, or disconnected from themselves and unsure how to move forward.
My approach is thoughtful and exploratory, helping you make sense of underlying emotional patterns and how past experiences, including childhood trauma, may continue to shape current feelings and relationships.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I’m an HCPC, BAAT-registered Art Psychotherapist on a mission to help people know themselves better, providing 1:1 Art Therapy where you get to show up fully - messy edges, sharp truths, soft spots, and all.
My psychodynamic approach is person-centred, meaning I’ll provide a deeply human, non-judgemental, and empathetic space for you to explore your emotions and experiences, gently challenge you to sit with the hard feelings, and meet them with curiosity so that you can identify within yourself the tools and resources you already have to face the difficult days, inside and outside the therapy room.
I’m an HCPC, BAAT-registered Art Psychotherapist on a mission to help people know themselves better, providing 1:1 Art Therapy where you get to show up fully - messy edges, sharp truths, soft spots, and all.
My psychodynamic approach is person-centred, meaning I’ll provide a deeply human, non-judgemental, and empathetic space for you to explore your emotions and experiences, gently challenge you to sit with the hard feelings, and meet them with curiosity so that you can identify within yourself the tools and resources you already have to face the difficult days, inside and outside the therapy room.
I work with adults who grew up in boarding school or other emotionally demanding or neglectful environments and who now feel anxious, disconnected, or struggle in relationships.
Many of the people I see appear capable on the outside, yet carry a sense of shame, loneliness, or emotional exhaustion.
I am based in Hove, offering both face-to-face and online therapy. People often come to therapy feeling that something isn’t quite right, even if they’ve learned to function well. You may struggle with anxiety, self-criticism, emotional numbness, or difficulties with close relationships and trust.
I work with adults who grew up in boarding school or other emotionally demanding or neglectful environments and who now feel anxious, disconnected, or struggle in relationships.
Many of the people I see appear capable on the outside, yet carry a sense of shame, loneliness, or emotional exhaustion.
I am based in Hove, offering both face-to-face and online therapy. People often come to therapy feeling that something isn’t quite right, even if they’ve learned to function well. You may struggle with anxiety, self-criticism, emotional numbness, or difficulties with close relationships and trust.
Hello, I’m Amy. I am a humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
Hello, I’m Amy. I am a humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
My approach is warm, non-judgmental, and collaborative. I believe we all need different things from therapy at different stages of life, which is why I work in an integrative and way, addressing the cognitive, emotional, embodied, and relational aspects of each client’s experience.
I’m a fully qualified therapist with a special interest in emotional regulation, anxiety, relationships, attachment, love, sexuality, and gender.
Alongside my private practice, I also work part-time in an NHS sexual health clinic, supporting clients with a range of sexual health and psychosexual concerns.
My approach is warm, non-judgmental, and collaborative. I believe we all need different things from therapy at different stages of life, which is why I work in an integrative and way, addressing the cognitive, emotional, embodied, and relational aspects of each client’s experience.
I’m a fully qualified therapist with a special interest in emotional regulation, anxiety, relationships, attachment, love, sexuality, and gender.
Alongside my private practice, I also work part-time in an NHS sexual health clinic, supporting clients with a range of sexual health and psychosexual concerns.
I welcome the messy, confusing and contradictory parts of being human and believe that when someone feels genuinely heard, they begin to hear themselves more clearly too.
What matters most to me is creating a relationship where you can exhale - where you don’t have to keep everything together, or hold your thoughts alone.
I welcome the messy, confusing and contradictory parts of being human and believe that when someone feels genuinely heard, they begin to hear themselves more clearly too.
What matters most to me is creating a relationship where you can exhale - where you don’t have to keep everything together, or hold your thoughts alone.
You may be coming to therapy because something feels difficult to move on from - a loss, a health-related change, persistent worry, or distressing memories that feel heavy. You might feel stuck or disconnected from the person you used to be. I offer a warm, collaborative, and non-judgemental space to help you make sense of what you’re experiencing and explore new ways forward. At the heart of my work is building a compassionate, trusting relationship where you feel understood and supported. I am passionate about therapy being an inclusive space, and being sensitive to the individual identities, values, and contexts of my clients.
You may be coming to therapy because something feels difficult to move on from - a loss, a health-related change, persistent worry, or distressing memories that feel heavy. You might feel stuck or disconnected from the person you used to be. I offer a warm, collaborative, and non-judgemental space to help you make sense of what you’re experiencing and explore new ways forward. At the heart of my work is building a compassionate, trusting relationship where you feel understood and supported. I am passionate about therapy being an inclusive space, and being sensitive to the individual identities, values, and contexts of my clients.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Hi! I’m Ro (they/them). You might be navigating jealousy, attachment anxiety, communication breakdown, or feeling stuck in relational patterns that keep repeating. Perhaps you're exploring ethical non-monogamy (ENM), polyamory, or questioning monogamy, and want relationships that feel honest and sustainable. You may feel disconnected from yourself, carrying old relational wounds, struggling with emotional regulation, or unsure how past experiences are shaping intimacy now. You’re looking for space to slow down, untangle what’s happening, and build more secure, intentional ways of relating.
Hi! I’m Ro (they/them). You might be navigating jealousy, attachment anxiety, communication breakdown, or feeling stuck in relational patterns that keep repeating. Perhaps you're exploring ethical non-monogamy (ENM), polyamory, or questioning monogamy, and want relationships that feel honest and sustainable. You may feel disconnected from yourself, carrying old relational wounds, struggling with emotional regulation, or unsure how past experiences are shaping intimacy now. You’re looking for space to slow down, untangle what’s happening, and build more secure, intentional ways of relating.
You may be exploring counselling because you have been impacted by a significant event or trauma, and life feels unpredictable and hard to manage. Perhaps a relationship is in crisis, has ended, or someone you love has died. These experiences can evoke feelings of overwhelm, anxiety and disconnection. Working collaboratively with my clients, I offer a warm, non-judgmental space for individuals and couples to explore their experiences.
I am trained to work on a wide range of issues, with particular expertise in anxiety and self-esteem, trauma, relationship and attachment difficulties, life transitions, loss and bereavement.
You may be exploring counselling because you have been impacted by a significant event or trauma, and life feels unpredictable and hard to manage. Perhaps a relationship is in crisis, has ended, or someone you love has died. These experiences can evoke feelings of overwhelm, anxiety and disconnection. Working collaboratively with my clients, I offer a warm, non-judgmental space for individuals and couples to explore their experiences.
I am trained to work on a wide range of issues, with particular expertise in anxiety and self-esteem, trauma, relationship and attachment difficulties, life transitions, loss and bereavement.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
300+
Average cost per session
£69
Counsellors in Hove who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 82% | Relationship Issues |
| 82% | Self Esteem |
| 73% | Stress |
| 64% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | AXA PPP |
| 66% | Aviva |
| 59% | Bupa |
How Counsellors in Hove see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hove?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.