Counselling in Hove

I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.
I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.

As a queer person and part of the LGBTQIA+ and neurodivergent communities, I have experience working with people of different genders, relationship styles and sexualities and strive for an inclusive practice. I am trans and nonbinary affirmative, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I aim to create a calm, containing space in which to talk, using my training in mindfulness. I work with people 18+ one to one. This can be for a fixed period or we can meet indefinitely and end when you decide. Sessions are generally weekly at the same time.
As a queer person and part of the LGBTQIA+ and neurodivergent communities, I have experience working with people of different genders, relationship styles and sexualities and strive for an inclusive practice. I am trans and nonbinary affirmative, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I aim to create a calm, containing space in which to talk, using my training in mindfulness. I work with people 18+ one to one. This can be for a fixed period or we can meet indefinitely and end when you decide. Sessions are generally weekly at the same time.

I am captivated by the vastness and diversity of human experience and am grateful to have worked with people of varying ages and different walks of life. I have experience working with neurodiversity, including those who feel curious about their experiences, and those who identify as neurodivergent (for example ADHD or Autism). Those who are neurodivergent, or are questioning whether they are, may hold feelings of being different, feel misunderstood by others, or struggle to keep up with daily demands of life. Such experiences can in turn lead to feelings of stress, anxiety, depression, or burnout.
I am captivated by the vastness and diversity of human experience and am grateful to have worked with people of varying ages and different walks of life. I have experience working with neurodiversity, including those who feel curious about their experiences, and those who identify as neurodivergent (for example ADHD or Autism). Those who are neurodivergent, or are questioning whether they are, may hold feelings of being different, feel misunderstood by others, or struggle to keep up with daily demands of life. Such experiences can in turn lead to feelings of stress, anxiety, depression, or burnout.

I am a clinical psychologist and psychoanalytic psychotherapist with a particular interest in longer term in-person therapy. As an experienced, NHS-trained clinician, I am used to working working with adults of diverse backgrounds, across the age range, in relation to a broad spectrum of presenting difficulties and mental health conditions. I offer psychotherapeutic consultations and psychoanalytic psychotherapy on an open-ended basis, with sessions once, twice or three times weekly.
I am a clinical psychologist and psychoanalytic psychotherapist with a particular interest in longer term in-person therapy. As an experienced, NHS-trained clinician, I am used to working working with adults of diverse backgrounds, across the age range, in relation to a broad spectrum of presenting difficulties and mental health conditions. I offer psychotherapeutic consultations and psychoanalytic psychotherapy on an open-ended basis, with sessions once, twice or three times weekly.

I am a Humanistic Counsellor and a Somatic Experiencing Practitioner. I believe that even when faced with what may seem to be insurmountable difficulties, we all have the capacity to heal, recover from the traumatic experiences we may have faced, and live life more fully. Taking the first step on a healing journey can be challenging but finding the right therapist that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you want to work with.
I am a Humanistic Counsellor and a Somatic Experiencing Practitioner. I believe that even when faced with what may seem to be insurmountable difficulties, we all have the capacity to heal, recover from the traumatic experiences we may have faced, and live life more fully. Taking the first step on a healing journey can be challenging but finding the right therapist that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you want to work with.

My approach is warm, non-judgmental, and collaborative. Whether you're feeling overwhelmed, stuck, or simply seeking a space to explore your thoughts, I’m here to help. I believe we all need different things from therapy, at different stages of life, which is why I work integratively, addressing the cognitive, emotional, embodied, and relational aspects of each client's experience.
My approach is warm, non-judgmental, and collaborative. Whether you're feeling overwhelmed, stuck, or simply seeking a space to explore your thoughts, I’m here to help. I believe we all need different things from therapy, at different stages of life, which is why I work integratively, addressing the cognitive, emotional, embodied, and relational aspects of each client's experience.

I'm an accredited therapist with the BACP who provides psychodynamic psychotherapy, EMDR & CBT. I work with adults, teens and older age and have particular focus in anxiety/depression, OCD/intrusive thoughts, trauma, chronic illness/disability and LGBT+ issues. But maybe you’re experiencing a crisis, loss or bereavement that has come to dominate your life? Whatever the challenge is to your sense of safety, happiness and peace, I provide a containing and open space for you to explore yourself without judgment and to begin to meet the challenges in your life. BUPA/AXA approved.
I'm an accredited therapist with the BACP who provides psychodynamic psychotherapy, EMDR & CBT. I work with adults, teens and older age and have particular focus in anxiety/depression, OCD/intrusive thoughts, trauma, chronic illness/disability and LGBT+ issues. But maybe you’re experiencing a crisis, loss or bereavement that has come to dominate your life? Whatever the challenge is to your sense of safety, happiness and peace, I provide a containing and open space for you to explore yourself without judgment and to begin to meet the challenges in your life. BUPA/AXA approved.

Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.
Life can be hard, and sometimes you need a place to figure things out. Therapy can be that place; a place where you can feel heard and met with care and respect, a safe place where you can heal and grow towards a more fulfilling and meaningful life.
I offer a safe and non-judgemental environment, in which you can explore your feelings and experiences and develop a deeper understanding of yourself. I take a holistic approach to help you discover yourself, your life, and your place in the world. Working alongside you, I support you in facing life’s challenges, healing from past pain, and discovering new possibilities.

I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.
I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.

Gosia Vitale
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Hove BN3
Not accepting new clients
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.

I am a UKCP accredited psychotherapist, working with adults, and young people (15-18). If you find it difficult to open up about your deepest concerns, I offer a safe, non-judgemental space where you can share whatever is troubling or challenging you. Together, we can explore your inner world and examine how your past and present experiences shape your current feelings and relationships. This growing self-awareness can lead to a deeper sense of fulfilment and meaning in life.
I am a UKCP accredited psychotherapist, working with adults, and young people (15-18). If you find it difficult to open up about your deepest concerns, I offer a safe, non-judgemental space where you can share whatever is troubling or challenging you. Together, we can explore your inner world and examine how your past and present experiences shape your current feelings and relationships. This growing self-awareness can lead to a deeper sense of fulfilment and meaning in life.
Meet Our Counsellors

I am an experienced psychoanalytic psychotherapist and a BACP-accredited psychodynamic counsellor. I believe that no issue is too small nor too great to bring to therapy – if it causes you pain, you will benefit from opening up about it in the long run. I believe everyone’s internal world needs to be approached with curiosity and openness. My approach is rooted in traditional psychoanalysis but progressive and affirmative of diversity and individual expression. It is suitable for adults of all ages and backgrounds and also LGBTQ/kink and poly-friendly.
I am an experienced psychoanalytic psychotherapist and a BACP-accredited psychodynamic counsellor. I believe that no issue is too small nor too great to bring to therapy – if it causes you pain, you will benefit from opening up about it in the long run. I believe everyone’s internal world needs to be approached with curiosity and openness. My approach is rooted in traditional psychoanalysis but progressive and affirmative of diversity and individual expression. It is suitable for adults of all ages and backgrounds and also LGBTQ/kink and poly-friendly.

Therapy can be invaluable during difficult times, whether you're seeking to understand your behaviour, feeling stuck in negativity, or exploring your beliefs and emotions. It can be overwhelming to acknowledge your struggles and trust someone with them, especially with so many therapy types and therapists available. I have worked with clients facing anxiety, depression, relationship issues, compulsive behaviours, trauma, body image concerns, disordered eating, and neurodiversity. I also support vulnerable populations through refugee and homeless charities, providing a safe, confidential space for adults to explore emotional challen
Therapy can be invaluable during difficult times, whether you're seeking to understand your behaviour, feeling stuck in negativity, or exploring your beliefs and emotions. It can be overwhelming to acknowledge your struggles and trust someone with them, especially with so many therapy types and therapists available. I have worked with clients facing anxiety, depression, relationship issues, compulsive behaviours, trauma, body image concerns, disordered eating, and neurodiversity. I also support vulnerable populations through refugee and homeless charities, providing a safe, confidential space for adults to explore emotional challen

I’m a counselling therapist based in Hove, Brighton. I specialise in addiction but work with many other issues too including couples. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really? I use “parts” work to free us to “Self-lead” to restore calmness; clarity; confidence; connectedness; compassion; courage; creativity; curiosity in & around us………………………
I’m a counselling therapist based in Hove, Brighton. I specialise in addiction but work with many other issues too including couples. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really? I use “parts” work to free us to “Self-lead” to restore calmness; clarity; confidence; connectedness; compassion; courage; creativity; curiosity in & around us………………………

Sometimes we need help navigating life's challenges, and that’s where I come in. I am a BACP-Accredited therapist with a postgraduate diploma in Humanistic Psychotherapeutic Counselling. I have over ten years of experience in the field of mental health, seven as a counsellor and psychotherapist. Therapy with me is a place to slow down, tell your story, deepen your awareness, and experiment with saying, feeling, and doing what you may have struggled to before. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. Visit my website to read more and book a £30 consultation: www.brighton-therapist.com
Sometimes we need help navigating life's challenges, and that’s where I come in. I am a BACP-Accredited therapist with a postgraduate diploma in Humanistic Psychotherapeutic Counselling. I have over ten years of experience in the field of mental health, seven as a counsellor and psychotherapist. Therapy with me is a place to slow down, tell your story, deepen your awareness, and experiment with saying, feeling, and doing what you may have struggled to before. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. Visit my website to read more and book a £30 consultation: www.brighton-therapist.com

If you’re reading this you might be overwhelmed by anxious thoughts, unable to sleep, find it difficult to concentrate, experiencing panic attacks, a sense of dread, or unable to stop thinking about the worst-case scenario. I know it can feel like there’s no way out. But therapy can offer you a way forward, and a future where anxiety doesn’t hold you back. You’re already searching for a counsellor, so you’re doing the right thing. Therapy can help you find yourself - again, or for the first time. While the world will always throw up challenges, counselling can help you find a new perspective, and a richer life.
If you’re reading this you might be overwhelmed by anxious thoughts, unable to sleep, find it difficult to concentrate, experiencing panic attacks, a sense of dread, or unable to stop thinking about the worst-case scenario. I know it can feel like there’s no way out. But therapy can offer you a way forward, and a future where anxiety doesn’t hold you back. You’re already searching for a counsellor, so you’re doing the right thing. Therapy can help you find yourself - again, or for the first time. While the world will always throw up challenges, counselling can help you find a new perspective, and a richer life.

Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).
Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).

I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.

We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.

A great man once said "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" (Yalom). Are you feeling stuck, overwhelmed, or disconnected from the life you want to live? I work with adults who struggle with trauma, anxiety, depression, loss, low self-esteem, relationship challenges, or the weight of their past experiences. I offer a safe, compassionate space where you can explore your thoughts and emotions, gain clarity, and develop some tools to help you to overcome the obstacles holding you back.
A great man once said "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" (Yalom). Are you feeling stuck, overwhelmed, or disconnected from the life you want to live? I work with adults who struggle with trauma, anxiety, depression, loss, low self-esteem, relationship challenges, or the weight of their past experiences. I offer a safe, compassionate space where you can explore your thoughts and emotions, gain clarity, and develop some tools to help you to overcome the obstacles holding you back.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
200+
Average cost per session
£60
Counsellors in Hove who prioritize treating:
93% | Anxiety |
89% | Depression |
87% | Self Esteem |
85% | Relationship Issues |
77% | Stress |
68% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Aviva |
59% | AXA PPP |
55% | Bupa |
How Counsellors in Hove see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hove?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.