Counselling in Hove
Sometimes it’s difficult to know where you can turn to talk through family issues and get some help. Often those closest to you are very involved themselves. Or you don’t want to worry them. It may be that you don’t know where to turn. I am a highly experienced Child Psychotherapist. I offer therapy and mental health support for children and young people and consultation to the people who care for them. Therapy provides a safe space to explore issues that might be troubling someone, be it anxiety, stress and unhappiness; separation and loss; worries about school; gender and sexuality; low self esteem or any number of other things.
Sometimes it’s difficult to know where you can turn to talk through family issues and get some help. Often those closest to you are very involved themselves. Or you don’t want to worry them. It may be that you don’t know where to turn. I am a highly experienced Child Psychotherapist. I offer therapy and mental health support for children and young people and consultation to the people who care for them. Therapy provides a safe space to explore issues that might be troubling someone, be it anxiety, stress and unhappiness; separation and loss; worries about school; gender and sexuality; low self esteem or any number of other things.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
Therapy can be invaluable during difficult times, whether you're seeking to understand your behaviour, feeling stuck in negativity, or exploring your beliefs and emotions. It can be overwhelming to acknowledge your struggles and trust someone with them, especially with so many therapy types and therapists available. I have worked with clients facing anxiety, depression, relationship issues, compulsive behaviours, trauma, body image concerns, disordered eating, and neurodiversity. I also support vulnerable populations through refugee and homeless charities, providing a safe, confidential space for adults to explore emotional challen
Therapy can be invaluable during difficult times, whether you're seeking to understand your behaviour, feeling stuck in negativity, or exploring your beliefs and emotions. It can be overwhelming to acknowledge your struggles and trust someone with them, especially with so many therapy types and therapists available. I have worked with clients facing anxiety, depression, relationship issues, compulsive behaviours, trauma, body image concerns, disordered eating, and neurodiversity. I also support vulnerable populations through refugee and homeless charities, providing a safe, confidential space for adults to explore emotional challen
I work with people who are experiencing difficulties with stress and anxiety, depression, motivation, emotional problems, work-related issues, relationship difficulties, grief and coming to terms with what life has thrown at them.
I work with people who are experiencing difficulties with stress and anxiety, depression, motivation, emotional problems, work-related issues, relationship difficulties, grief and coming to terms with what life has thrown at them.
Sometimes it's hard to keep up with the challenges we face. I offer an easy-going and confidential digital space to unpack what is troubling you. I have experience working with a variety of issues, such as anxiety and depression, trauma, bereavement, personality disorders, life transitions, relationship issues, questions around identity, sexuality, addiction & recovery processes. It's easy to say, "I'm fine" when often, quite the opposite is true. My work as a Psychotherapist is informed by an Integrative/Pluralistic approach. I work at your pace to meet your needs. www.sorensentherapy.space
Sometimes it's hard to keep up with the challenges we face. I offer an easy-going and confidential digital space to unpack what is troubling you. I have experience working with a variety of issues, such as anxiety and depression, trauma, bereavement, personality disorders, life transitions, relationship issues, questions around identity, sexuality, addiction & recovery processes. It's easy to say, "I'm fine" when often, quite the opposite is true. My work as a Psychotherapist is informed by an Integrative/Pluralistic approach. I work at your pace to meet your needs. www.sorensentherapy.space
Hi I'm Tanya (they/she). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.
Hi I'm Tanya (they/she). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.
As a counsellor specialising in relationship and family dynamics, I leverage a strong foundation in psychology and psychotherapy. My experience includes working with reputable organisations such as RELATE and MIND, where I have facilitated meaningful transformations in my clients lives. Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges—whether you’re
As a counsellor specialising in relationship and family dynamics, I leverage a strong foundation in psychology and psychotherapy. My experience includes working with reputable organisations such as RELATE and MIND, where I have facilitated meaningful transformations in my clients lives. Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges—whether you’re
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you person in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw, with kindness, heart and courage. I work chiefly from a Humanistic/Person Centred base with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you person in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw, with kindness, heart and courage. I work chiefly from a Humanistic/Person Centred base with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Our day to day lives involve so many demands that it can be an effort to take a break and give some proper attention to our own wellbeing. Talking through your concerns with someone who is not part of your life gives you the freedom to focus on yourself. I will listen with compassion and understanding and I'll get to know your experience of being you. I won’t tell you what to do or what choices to make because you know yourself better than anyone. I will support your exploration of what you're dealing with and what’s not working, and together we can consider what changes you might want to make.
Our day to day lives involve so many demands that it can be an effort to take a break and give some proper attention to our own wellbeing. Talking through your concerns with someone who is not part of your life gives you the freedom to focus on yourself. I will listen with compassion and understanding and I'll get to know your experience of being you. I won’t tell you what to do or what choices to make because you know yourself better than anyone. I will support your exploration of what you're dealing with and what’s not working, and together we can consider what changes you might want to make.
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Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Alex. I’m an experienced counsellor offering online and in-person sessions. I believe that talking about personal experiences in a supportive environment can lead to positive, long lasting change. There are many reasons why you might be seeking therapy, perhaps there are specific challenges you’d like to work through, aspects of yourself you’d like to understand better, goals you’d like to work towards or find a greater sense of meaning and purpose in your life. Whatever your reasons may be, my role is to support you through that process.
Hello, I’m Alex. I’m an experienced counsellor offering online and in-person sessions. I believe that talking about personal experiences in a supportive environment can lead to positive, long lasting change. There are many reasons why you might be seeking therapy, perhaps there are specific challenges you’d like to work through, aspects of yourself you’d like to understand better, goals you’d like to work towards or find a greater sense of meaning and purpose in your life. Whatever your reasons may be, my role is to support you through that process.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Hello and welcome. Are you feeling like life is not heading in the direction you want it to? Are you feeling like your emotions are in the driving seat? Whether you are feeling Anxious, Depressed, struggling with Low self-esteem, experiencing PTSD/ cPTSD, Trauma, Grief/ Bereavement, or Stress, or you may be going through a life transition or experiencing a Long term health condition, I am here to help. I provide evidence based therapy for adults and teens aged 14+ within the Brighton and Hove area and online.
Mob: 07557 358139. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone, in English, Portuguese and Spanish. Living and working in the UK for over 25 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
Mob: 07557 358139. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone, in English, Portuguese and Spanish. Living and working in the UK for over 25 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
I work with adults presenting with all sorts of issues like anxiety and depression, feelings of being stuck, or alone, or simply a sense of not really knowing quite who you are. The main task of psychotherapy, in my view, is for us to work together to understand why you operate the way you do, what that means for you, and how it impacts your life. This will enable you to come to a more peaceful place of acceptance about who you are, and your history. Paradoxically, it is in accepting ourselves as who we really are that liberates our capacity for change.
I work with adults presenting with all sorts of issues like anxiety and depression, feelings of being stuck, or alone, or simply a sense of not really knowing quite who you are. The main task of psychotherapy, in my view, is for us to work together to understand why you operate the way you do, what that means for you, and how it impacts your life. This will enable you to come to a more peaceful place of acceptance about who you are, and your history. Paradoxically, it is in accepting ourselves as who we really are that liberates our capacity for change.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
I provide Art Therapy for children and adults of all ages and backgrounds. Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
I provide Art Therapy for children and adults of all ages and backgrounds. Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
200+
Average cost per session
£60
Counsellors in Hove who prioritize treating:
| 92% | Anxiety |
| 90% | Depression |
| 87% | Relationship Issues |
| 86% | Self Esteem |
| 77% | Stress |
| 68% | Trauma and PTSD |
| 67% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 65% | Aviva |
| 60% | AXA PPP |
| 53% | Vitality |
How Counsellors in Hove see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hove?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.