Counselling in Hove
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
Hi, I’m Daniela, a therapist with 7 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
Hi, I’m Daniela, a therapist with 7 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
There are many reasons for seeking therapy. You may hope to feel more at peace in your mind and body, more authentically yourself, released from patterns of worry or self-doubt. In doing so you may hope to create more satisfying relationships in personal, work and social situations.
There are many reasons for seeking therapy. You may hope to feel more at peace in your mind and body, more authentically yourself, released from patterns of worry or self-doubt. In doing so you may hope to create more satisfying relationships in personal, work and social situations.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
My work aims to nurture self-awareness & develop the tool kit necessary for enduring personal change. Testimonial of my work: Throughout my treatment with Edmund I was supported & encouraged with great care & sentiment. Edmund creates a safe environment for his clients to explore their experiences & identify areas for growth. He takes the time to build a professional yet caring relationship which enables self reflection; he listens carefully & demonstrates great respect & genuine empathy. I reflect often upon my sessions with Edmund & am still putting into practise some of the work we completed. Sarah, 40, Hove UK.
My work aims to nurture self-awareness & develop the tool kit necessary for enduring personal change. Testimonial of my work: Throughout my treatment with Edmund I was supported & encouraged with great care & sentiment. Edmund creates a safe environment for his clients to explore their experiences & identify areas for growth. He takes the time to build a professional yet caring relationship which enables self reflection; he listens carefully & demonstrates great respect & genuine empathy. I reflect often upon my sessions with Edmund & am still putting into practise some of the work we completed. Sarah, 40, Hove UK.
Do you lie awake at night worrying or wake up feeling sick with stress? I have a special interest in working with people who are stressed (including work or parental stress), traumatic stress, and anxiety (including health and death anxiety). I am particularly interested in working with people who, no matter how much they achieve in work or life, often experience frequent self-doubt that they are 'good enough'. My professional background as a psychotherapist includes working in the NHS, various mental health settings, including Anxiety UK, and private practice.
Do you lie awake at night worrying or wake up feeling sick with stress? I have a special interest in working with people who are stressed (including work or parental stress), traumatic stress, and anxiety (including health and death anxiety). I am particularly interested in working with people who, no matter how much they achieve in work or life, often experience frequent self-doubt that they are 'good enough'. My professional background as a psychotherapist includes working in the NHS, various mental health settings, including Anxiety UK, and private practice.
I specialise in supporting individuals and couples facing relational difficulties, with a particular focus on couples therapy. If you're experiencing communication breakdowns, recurring conflicts, or challenges in intimacy, I offer a compassionate space for you to work through these issues together.
I specialise in supporting individuals and couples facing relational difficulties, with a particular focus on couples therapy. If you're experiencing communication breakdowns, recurring conflicts, or challenges in intimacy, I offer a compassionate space for you to work through these issues together.
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
As a counsellor specialising in relationship and family dynamics, I bring a strong background in psychology to my practice. For face-to-face sessions, I am available in Harley Street, Lewes town centre, and Hove.
My experience includes working with reputable organisations such as RELATE and MIND.
Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges.
As a counsellor specialising in relationship and family dynamics, I bring a strong background in psychology to my practice. For face-to-face sessions, I am available in Harley Street, Lewes town centre, and Hove.
My experience includes working with reputable organisations such as RELATE and MIND.
Whether navigating familial discord, fostering trust, or instilling healthier habits, I am dedicated to guiding individuals through life's toughest junctures. I understand how hard it can be when traditional support networks don’t meet your needs, which is why I offer a safe and welcoming space to help you navigate life’s challenges.
Meet Our Counsellors
I work with adults presenting with all sorts of issues like anxiety and depression, feelings of being stuck, or alone, or simply a sense of not really knowing quite who you are. The main task of psychotherapy, in my view, is for us to work together to understand why you operate the way you do, what that means for you, and how it impacts your life. This will enable you to come to a more peaceful place of acceptance about who you are, and your history. Paradoxically, it is in accepting ourselves as who we really are that liberates our capacity for change.
I work with adults presenting with all sorts of issues like anxiety and depression, feelings of being stuck, or alone, or simply a sense of not really knowing quite who you are. The main task of psychotherapy, in my view, is for us to work together to understand why you operate the way you do, what that means for you, and how it impacts your life. This will enable you to come to a more peaceful place of acceptance about who you are, and your history. Paradoxically, it is in accepting ourselves as who we really are that liberates our capacity for change.
I'm an Art psychotherapist and Trainee Systemic Family therapist (currently completing the final year of my training). I am also trained in trauma therapy models. I'm a somatic experiencing practitioner and have completed the first Level of Sensorimotor Psychotherapy training. I have additional training in various other modalities. I have experience working with adults, young people and children presenting with a variety of issues and experiences, including anxiety, depression, loss and grief, eating disorders, intrusive thoughts and images, dissociation and relationship challenges.
I'm an Art psychotherapist and Trainee Systemic Family therapist (currently completing the final year of my training). I am also trained in trauma therapy models. I'm a somatic experiencing practitioner and have completed the first Level of Sensorimotor Psychotherapy training. I have additional training in various other modalities. I have experience working with adults, young people and children presenting with a variety of issues and experiences, including anxiety, depression, loss and grief, eating disorders, intrusive thoughts and images, dissociation and relationship challenges.
Hello, I’m Caroline. Therapy is deeply personal and every client arrives for different reasons. I offer a warm, compassionate therapeutic space where we will work together on whatever it is that has brought you to therapy, which may include; anxiety or depression, issues with self-esteem, lack of purpose, anger or addiction, problems in relationships or sex, loss, historic or current abuse, or a sense of being stuck.
Hello, I’m Caroline. Therapy is deeply personal and every client arrives for different reasons. I offer a warm, compassionate therapeutic space where we will work together on whatever it is that has brought you to therapy, which may include; anxiety or depression, issues with self-esteem, lack of purpose, anger or addiction, problems in relationships or sex, loss, historic or current abuse, or a sense of being stuck.
Hola & Hello, Bienvenido a mi consulta. Me llamo Paula, soy psicoterapeuta humanista asentada en East Sussex, ofrezco counselling a través de la red online o de forma presencial. Yo comprendo que decidirse a buscar ayuda de un profesional puede provocar cierta ansiedad y tampoco es fácil encontrar el apoyo que uno necesita. A pesar de ello, te invito a que sigas leyendo mi perfil puesto que ofrezco a mis clientes un espacio seguro donde no serás juzgado/a y en el que podemos explorar tus preocupaciones y problemas en colaboración.Yo me tomo en serio mi responsabilidad de crear una relación con fines terapéuticos que sea fiable,
Hola & Hello, Bienvenido a mi consulta. Me llamo Paula, soy psicoterapeuta humanista asentada en East Sussex, ofrezco counselling a través de la red online o de forma presencial. Yo comprendo que decidirse a buscar ayuda de un profesional puede provocar cierta ansiedad y tampoco es fácil encontrar el apoyo que uno necesita. A pesar de ello, te invito a que sigas leyendo mi perfil puesto que ofrezco a mis clientes un espacio seguro donde no serás juzgado/a y en el que podemos explorar tus preocupaciones y problemas en colaboración.Yo me tomo en serio mi responsabilidad de crear una relación con fines terapéuticos que sea fiable,
If you are looking for someone to discuss issues affecting your well-being or preventing you from leading a fulfilling and rewarding life, psychotherapy or counselling can help bring about the changes you want to make. You may decide you need only a few sessions to deal with concerns that have begun to dominate and disrupt your life, or you may want longer term psychotherapy/counselling. The aim of therapy is to create an atmosphere of safety, in which exploration, understanding and growth can flourish.
If you are looking for someone to discuss issues affecting your well-being or preventing you from leading a fulfilling and rewarding life, psychotherapy or counselling can help bring about the changes you want to make. You may decide you need only a few sessions to deal with concerns that have begun to dominate and disrupt your life, or you may want longer term psychotherapy/counselling. The aim of therapy is to create an atmosphere of safety, in which exploration, understanding and growth can flourish.
In my work I aim to help clients to feel more resourceful and supported, so that they can better face the challenges coming from their past or from their present. The uncertainty and collective anxiety we are all experiencing may be testing our best coping strategies and therapy can provide a safe space where to explore feelings and fears. During our sessions, we may look into any unfinished business and historic relational templates which can re-enact painful patterns. We will also be interested in what happens in the here and now of our client-therapist relationship as this can mirror what may happen in other relationships too.
In my work I aim to help clients to feel more resourceful and supported, so that they can better face the challenges coming from their past or from their present. The uncertainty and collective anxiety we are all experiencing may be testing our best coping strategies and therapy can provide a safe space where to explore feelings and fears. During our sessions, we may look into any unfinished business and historic relational templates which can re-enact painful patterns. We will also be interested in what happens in the here and now of our client-therapist relationship as this can mirror what may happen in other relationships too.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
Hi, I'm Noosh (he/they) an experienced BACP registered therapist welcoming clients from different backgrounds, intersections & life experiences. My aim is to provide a confidential, safe, warm & welcoming environment for you to explore whatever has lead you here. Maybe you’re experiencing feelings of distress, anxiety or depression? Or life just doesn’t feel right? My work is Person-Centered, non-directive & non-medical. I won't tell you what to do, offer advice. I will accept you as you are, offering you empathy & warmth without judgment.
Hi, I'm Noosh (he/they) an experienced BACP registered therapist welcoming clients from different backgrounds, intersections & life experiences. My aim is to provide a confidential, safe, warm & welcoming environment for you to explore whatever has lead you here. Maybe you’re experiencing feelings of distress, anxiety or depression? Or life just doesn’t feel right? My work is Person-Centered, non-directive & non-medical. I won't tell you what to do, offer advice. I will accept you as you are, offering you empathy & warmth without judgment.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
200+
Average cost per session
£60
Counsellors in Hove who prioritize treating:
| 92% | Anxiety |
| 89% | Depression |
| 87% | Self Esteem |
| 85% | Relationship Issues |
| 76% | Stress |
| 67% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 66% | Aviva |
| 60% | AXA PPP |
| 54% | Bupa |
How Counsellors in Hove see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |