Online Counselling for Hove

I’m a counselling therapist based in Hove, Brighton. I specialise in addiction but work with many other issues too including couples. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really? I use “parts” work to free us to “Self-lead” to restore calmness; clarity; confidence; connectedness; compassion; courage; creativity; curiosity in & around us………………………

Mob: 07557 358139. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone, in English, Portuguese and Spanish. Living and working in the UK for over 25 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.

Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,

The idea of starting therapy may be overwhelming. You may be feeling anxious, depressed or lost, and not knowing how you got to where you are now. I aim to listen to you share your problems, stories and experiences. I am interested in what you have to say and understand how difficult it may be for you to share your feelings with others, especially if they involve traumatic experiences. I work relationally, meaning that I am invested in supporting you to achieve your goals.

Are feeling upset or angry with something? Or with yourself? As a counselling psychologist, I focus on helping you to feel understood, emotionally held, and more insightful about what’s realIy going on. I can help with self-confidence issues to feel safer, grounded, and more in control of your thoughts and reactions. My approach is highly empathic, steering you towards deep understanding and resolution of your problems. I can help you find clarity and better ways of coping. Using an integration of evidence-based treatments, I offer clients a skillful, supportive path towards healthier states of mind, body, and spirit.

If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?

I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.

I am an HCPC registered Arts Therapist (drama). After completing my BSc (Hons) in Psychology at The Univerity of Nottingham I specialized in working with the arts and drama at The University of Roehampton. I am skilled at facilitating individual and group therapy to adults dealing with trauma, depression, anxiety and have worked within the NHS. I have a special interest in helping clients explore and process their emotions through the arts and the use of mindfulness (MBCT).

No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.

I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and working as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.

In my practice I support people with with a range of issues including anxiety, depression, relationship issues, work stress, bereavement, difficulties in childhood, self-esteem and trauma. Therapy can be a wonderful resource to help you work through difficult times - providing a supportive relationship for you to talk through the challenges you face. I see therapy as a space to develop a greater understanding of how your mind works, build self-awareness and work towards a more meaningful, satisfying life.

We're living through a strange and uncertain time. Know that I am available to support you and that help is available. I identify as a gay man and part of the queer, LGBTQ+ and GSRD communities. I have experience working with people of a range of gender identities and sexualities (in my private work and in the past with the LGBTQ+ mental health charity MindOut) and work towards an inclusive and anti-racist practice. I am a trans and nonbinary ally and a feminist. Find me on Instagram and Threads: instagram.com/viggcounselling

My name is Aaron. Are you struggling with, Anxiety, Stress, Anger, Relationship Difficulties, Abuse, Addiction, Bereavement and/or Depression? Or do you feel stuck, unable to move forward and change your situation? Could you benefit from a place to take some time-out? To explore your thoughts and feelings? To change your life and be happy I am a practising Buddhist and Adult & Child Counsellor & Arts Psychotherapist & Somatic Experiencer (SEP)in Hove & Brighton. I have been seeing children, young people, adults and couples in Brighton, Hove for the past 17 years.

Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it's not unusual to feel anxious, low in mood or just aware of feeling "stuck". You might be thinking "what's happening to me", and with no apparent answer, this can make things can feel unpleasant, destabilised or even frightening. Or you might feel that something more specific, like a bereavement, relationship breakdown or traumatic experience have made life seem more of a struggle and less of a pleasure. This is often the point when we seek help from someone.

Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.

I am a qualified mental health clinician since 1995 and a cognitive analytic therapist and psychotherapist (since 2010). I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer ecotherapy after completion of a Diploma in Ecotherapy

I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.

With over 31 years of clinical counselling/psychotherapy and supervision experience, I work in a very different way to most therapists. I continue to develop, embracing an up to date research based approach. All sessions are confidential, compassionate and supportive, to help you to embrace very challenging processes. Working between sessions by journaling I will encourage you to explore ways to make significant life changes, towards becoming your own therapist. I will support you to develop insight and awareness, focus on your needs, feel empowered, set boundaries, move forwards with strength and positivity. Available now Online